30 Minute HIIT Cardio Workout | IGNITE - Day 19

[@jessicascheffel-staiger7748]

I feel like this was one of THE hardest workouts yet... anyone else agree? 😅 I mean after I was done I felt like I conquered the world ☺️

[@ali-boop]

Yes! I feel like this was the cardio version of the last week of TRASCENDEND last month. 😅

[@kristen1846]

I just commented the same thing haha. Def the hardest of the month! But I feel great now!

[@babaryusufzai6592]

this was way too intense..was not ready for this

[@riotty]

I was dead after 20 mins 💀

[@thedoglover1235]

OMG .. brutal !

[@dianehesse3255]

My sister in law passed away this morning from a very aggressive brain tumor. 3 mos ago I was inviting her to w/o with me. I didn’t think I could do this workout this morning, but, I did it for her and bc Sydney always reminds us to be grateful for the ABILITY to do this, Thank you Sydney for being here always and encouraging me to take care of me.

[@KD-br7ie]

I'm so very sorry for your loss. Hugs!

[@spc1612]

So very sorry to hear of your & your family's loss. Sending care and a hug!

[@paulagabay9915]

Awe I am sorry for your loss. I lost my sister also May 9th 2020 Pancreatic Cancer.

[@alanahigginbotham]

🥲This is SO powerful Diane. Like wow! There really are excuses💪🏽♥️

[@mcmsprinkle]

I’m working harder than I have ever. Like ever, ever...in my entire life. lol 😂

[@sharmilashankar6802]

So very proud of you!!!

[@courtneyhansen5487]

Like ever ever ever! Same! Great job!

[@lorihunter2909]

you go girl

[@stephaniejohnson4648]

Me too!!!!!!!!😊😊

[@amandaseddon1927]

Go you!

[@krystalburton4057]

Is it crazy when you dread a 30 minute cardio more than a 60 minute strength training?! But that’s the great thing about Sydney you get up every day and you do whatever she has planned because you know diversity in the long run is better for your body than what your body feels comfortable doing!

[@maryanne9320]

Same here. As soon as I saw 30 minute cardio I got scared 😦

[@KristenPolzien]

“This is very much a WE thing!” The world needs to adopt that mantra 🕉 LOVE ❤️ it and y’all. We are in this together 🙌

[@DewTheYoga]

Love this ❤️

[@sharmilashankar6802]

We are all in this together.

[@melissaboyer167]

Me to myself: "Wait, I thought she said the last circuit would be more fun!" LOL

[@laurencunningham941]

She has a twisted idea of fun lol.

[@OliviaMarmer]

literally

[@jenneurohr]

100% same

[@angelayawea9533]

My thoughts exactly

[@bridgetodonnell8518]

Variety...yes. But EVERY part of those compound moves was ridiculously challenging in circuit 4!

[@courtneyhansen5487]

Never ever be fooled by the 30 min time duration. Sweat is literally pouring off my nose onto the garage floor and for the first time I thought I might actually hurl. Ready to take on this Friday! Good job team!

[@livinaidaloca]

Not gonna lie, I felt a bit puke-y there too for hot second😂 but I pushed thru and lived to tell the tale!

[@courtneyhansen5487]

@@livinaidaloca that was no joke!

[@heatherh6366]

Same!! Struggled with that last circuit, but managed to make it through with a little pause button before last 5 minutes - Still crushed it to the end!!

[@courtneyhansen5487]

@@heatherh6366 great job!!!!!!

[@KD-br7ie]

Oh boy, same here! Had to suppress some barfiness 😂 but I made it through!

[@carolynexists]

Now that's one to take on vacation!

[@ChingonasdeCW]

WOW! I have been doing beachbody workouts for the last 2.5 years and this is my first program with Sydney and I don’t think I can ever go back! Today’s workout left me DEAD 🙌🏽😂😍

[@stacykampsen1766]

I was the same about 2.5 years ago...LOVE, LOVE, LOVE Sydney!!

[@mysharona6754]

I have a few beach body dvd sets..I really want to do Body Beast again, now that my eating has improved, but I can't not do Sydney's workout lol...I'm addicted

[@LadyK007]

Sameeeeeeeee!! Dead in a GREAT way lol! Way to go Maria!!!!!!

[@andrewcharest8531]

Sydney's workouts are killer and after about a month of doing them, I have tons more energy and am sleeping better!

[@laurensimcox1809]

You will never go back- she is amazing! Loads of variety and keeps u motivated

[@Sirivaax]

Holy cow was that spicy or what! 🌶️ 🌶️🌶️🌶️🌶️🌶️ Thank you Coach 🎉

[@bcp721]

I had to follow pretty much every modification because I'm 8 months pregnant, but I was still super sweaty! It's always a joy working out with you. Thanks for this routine!

[@christineludwig383]

You go girl, you're an inspiration to others!!

[@sharmilashankar6802]

That is super impressive!!

[@stephaniewalker712]

I worked out with Sydney all throughout my pregnancy and now I’m 5 months postpartum and stronger than ever! Good job mama!

[@Julie-eo6di]

Love......I never thought I'd say that about getting my butt kicked...but LOVE IT

[@laurencunningham941]

That was a tough workout to end my week. I think I modified every move. However I did get it done.

[@LadyK007]

Good job Lauren!! You started AND finished! Huge accomplishment!

[@terrid4990]

As did I..... however my new favorite thing, and what actually got me through this workout was knowing that when I finished my post workout treat was waiting for me...... coffee with ghost protein cereal milk ! I blend it for 20 seconds or so. Delicious. 25 grams of post workout protein. Beats anything on the menu at Starbucks! Blending it gives a great latte like foam. Had to share!!!!!!!

[@myztical]

Girl, same. My calves are still on fire from yesterday’s jump rope. 🌶🔥

[@laurencunningham941]

@@terrid4990 that's a good idea. Coffee post workout 💪 I woke up way too early this morning to do that!

[@laurencunningham941]

@@myztical YES Same!!!

[@koverfie]

EPIC!!! Coming at you from 2023! Still rocking this program!!

[@julianadolski1742]

I loved this workout so much! Such a wonderful, sweaty start to the morning! Thank you for helping us push ourselves to that next-level version of ourselves, Sydney ❤️!!

[@DewTheYoga]

Great job! 💪

[@julianadolski1742]

@@DewTheYoga you too!!

[@Caramel361997]

Agreed!

[@brigety83]

Team Sydney and Brigette!!!! Let's go!!!!

[@heatherkeogh263]

Spicy. That really took my breath away 🤣

[@fidaaziz233]

Yeappp.. im so agree with you! Insane half an hour!

[@DewTheYoga]

Great work 💪💪

[@mariajosefonnoll]

Thank you so much beautiful Sydeny. "I am your trainer, but I am also your team mate" I love you so much!!

[@jenniferbegin6449]

🔥🔥🔥 love these short and spicy 🌶 workouts!! I feel like I can conquer the world today!! Hope you all feel the same.. love workout with everyone!! Have a great day!! CRUSHED IT! BOOYA!! 💓✨👍🏻👍🏻👍🏻👍🏻❤️

[@laurencunningham941]

Yes the short ones are quick and dirty. A great way to start the day.

[@jenniferbegin6449]

Lauren Cunningham definitely!! 👍🏻

[@juliamorton515]

Amen!

[@mrssnooch06]

When I came here 2 years ago, I had this giant goal of losing 40lb. Once I found out how hard that is, I rollercoastered with that goal. Well yesterday I’m so proud to say I HIT IT!! 💪🏼 Thank You so much for your daily push Sydney!!

[@sandrine7912]

Congratulations !!!!!!! 🍾🎉🎊 Keep going boo !

[@madeleinemejia5772]

good job!!!!

[@dionbosma287]

Can’t wait to do this workout the ignite program has been incredible so far and definitely plan to keep continue doing your programs for the rest of the year

[@juliamorton515]

You won’t regret it! Keep up the great work.

[@gulls1923]

Omg! What have I gone through?!?! Sweat sweat sweat!

[@formula415]

Whew, I haven't been so sweaty in a looong time! That was so challenging, and your encouragement is what got me through. In the circuit with mountain climbers, I was really struggling -- your motivation caused me to changed my mindset to a positive one, and that's what spurred me on to finish to the best of my ability. :) Thank you!!!

[@delight743]

Nice and sweaty. It's definitely a Sydney Cummings Houdyshell workout when Mountain climbers and burpees are involved. I loved it

[@delight743]

Still a sweaty workout 4 months later. My mindset keeps on upgrading. My best effort is enough

[@monicaries2846]

It brought a tear to my eye when Sydney said it’s you and me forever. I love that! Also, I surprised myself on the push-ups today - I figured it’s only one so I’ll do them on my feet. And I did! 👍😊

[@dawnaylward8815]

Big congrats on the push ups 🎉💪🏻💪🏻

[@jennajoyce3782]

That's a HUGE step! CONGRATS! 😃

[@starplayer4526]

new fav HIIT!!

[@HanitaB1452]

DO NOT be fooled by the length of this workout. The shorter it is, the more intense it will be. Guaranteed! Loved it! Thank you Sydney & Team 👌

[@lexideleon5164]

That last circuit.... WOW. WE CRUSHED IT 💕💕💪🏼

[@iiirenene]

this one KILLED me! Would do 10 more though hahah

[@DewTheYoga]

Great job!! I love that feeling when you worked hard and feel dead but somehow still ready for more 🤣💪

[@stephaniejohnson4648]

WOW! THAT ONE WORE ME OUT!!!!!!! HOLY COW!!! WHEN YOU GIVE IT YOUR ALL IM 30 MINS, ITS NO JOKE!!! WHOO HOO DID IT! 😊🙌🙌

[@festinalente7632]

Sydney this is one of the toughest cardio and I finished it!!! Thank you!

[@shannonscott9201]

Totally agree!!

[@caprigutierrez756]

No matter all the new things I try in my fitness routine, I always come back to Sydney. Her words empower me through the whole day! So grateful for you!

[@17tokie]

Yeah I really like her

[@joycevoortuin4939]

Whatever the opposite of "coaches don't play" is, Sydney is definitely giving us that!

[@ytwatcher0156]

WOW. WOW. GOOD JOB EVERYBODY! CRUSHED IT!

[@RajaAli-rw5zu]

Whose my AM workout people 🙋🏻‍♀️ Starting the day with Sydney is always the best feeling What a burn out I burnt 205 calories sweat all over the floor thank you Sydney 🤩

[@gambaru2010]

“ Pinky promise”. Yes, I crushed it !!! 🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@Artpoetx]

Sweating up a storm! Crushed it! Hope y'all enjoy your Friday!

[@formula415]

Same! Happy Friday!!

[@carliciabrown4523]

Wow...I crushed it...💪

[@elangonzales2892]

I can’t thank you enough for showing up for us everyday! I can only workout at home and I always thought I needed a gym to get healthy. I have lost 34 pounds working with you and I’m healthier than I’ve ever been. Happy to keep on this journey with you. Seriously Sydney THANK YOU and girl your outfits are fire lol

[@margaretvanderhoek4292]

Spicy….crushed it again

[@desiteencook7254]

NO EQUIPMENT, AFTER A LONG TIME. PLEASE DO MORE OF THESE IT MAKES ME FEEL SOO SWEATY😅

[@DewTheYoga]

Agreed!

[@larissamorales8157]

Holy Moly. That was fire!!!

[@Caramel361997]

Thank y'all!! We crushed it!

[@juletfairy]

We crushed it! Yeah! Let's do it again tomorrow.

[@heatherharrelson6531]

I watched this on the way to taking my kids to school and i was thinking to my self this looks easy then came home and did it boy was I in a rude awakening lol but i loved every minute of it.

[@annmarieboaten]

We crushed it. I am a dripping mess 🏋️‍♀️👍really needed this!!!!!!

[@abbyjaeger]

This workout was definitely harder than I anticipated! The last few bodyweight only workouts were not as intense for me personally, but this one got me dripping sweat!! phew! loved it.

[@courtneykincer1744]

Holy hot tamale🥵 I used to dread HIIT workouts, but knowing you are working along with me gives me all the motivation to push through! I surprised myself today, and I am so proud of how my fitness is improving😁 All thanks to the one and only Sydney💖

[@bcp721]

I commented on this video when it first aired, and I was 8 months pregnant at the time. Had to modify every bit of the way that day, but I completed it! Here TODAY to say that I'm super sweaty again! Only this time I added in my handy dandy Royal Change sliders for a couple of the moves! Aren't bodies incredible? We are so powerful. Thanks again, Sydney! Love you!

[@minazbori2146]

Sydney girl you got moves

[@zeeshanniazi9915]

Thanks again for this workout plz make more workouts without equiment love you too babe have

[@annab4632]

Keep pushing and putting out your best effort to unleash the power you have in you to reach that next level. We got this squad!

[@staciemunson4318]

The Sydney Sparkle was real today and Full Potential Stacie showed up 🥵 I enjoyed the cardio workout with no weights today. My endurance has greatly improved since I first joined the Squad. I love being pushed by Sydney but a lot of that push everyday has to come from deep inside of us. Are you digging deep and pushing?

[@evieprewitt6408]

HOLY SPICE!!! lol. What a cardio workout!!!

[@kristenwillenbrock3115]

30 tough minutes but so worth it! Love 30-45 minute workouts on work days. Thank you!! (Save your 60 min workouts for weekends and love those too!) xo happy Friday!

[@brytonmorse9592]

Whew! Sweating. That was great!

[@gtroses2708]

Pinky Promise best of myself. I crushed it! Thanks Sydney always Positive Words &Vibes😘😍

[@leannabrooks6592]

Nice job crushing it!!!

[@Oreosundae101]

Ahhh I did my very first set EVER of mountain climbers for the full 30 seconds without stopping! Mountain climbers have always been my enemy in working out and I can finally say that I accomplished it without stopping! 🙌🏼🙌🏼🙌🏼

[@echenry2262]

This is one of the toughest 30 minutes I’ve done with Sydney (or anyone)... loved it and crushed it! Will definitely bookmark this one to return later when I need a quick, amazing workout.

[@redkitty92]

I don’t think I’ve ever been this sweaty in your workouts, girl! What the h?! Lol. Thanks for the push!

[@Weirdgirlie]

Whewwww 😅 we did that y’all! 👏🏽👏🏽👏🏽

[@formula415]

Way to go!!!

[@_jeaniebri]

Yes! Nice job👏🏼🔥 still dripping sweat from that one🥵

[@pavelaverboukh]

You are amazing!! 19 days of loving ME, only because of you. Greetings from Israel:-) Nataly

[@brandifricke9321]

Crushed it! Don’t be fooled by 30 min, thinking you’ll have it easy 😅 GREAT HIIT workout today 💪🏼👊🏼

[@vivwhite8673]

I'm about to crush this! Love HIIT cardio with no equipment, I know I'll be begging for mercy near the end!! 😆

[@susw8841]

This was the first workout I’ve ever done with you... and I completed the entire thing! First time I’ve ever done a 30 min HITT and I will definitely be back!! I feel great

[@shikhaojha8869]

You are our trainer....our team member......and much much more...💕💕💕💕💕💕💕

[@Mizra3007]

Today was my very first day exercising with you and it was amazing. I'll stay here, you motivated me so much!!

[@Bongolesizwe]

Welcome to the Sydney Squad, you’re going to love it here👋🏾

[@sofb6390]

I love that woman so much. I was very active before the pandemic and lucky me I found her a few months ago and I completely feel myself now!

[@katiedavis9563]

Woohoo! Crushed it. I’m a sweaty mess! Haven’t been feeling motivated this week and I needed this workout! Thanks Sydney and Dustin!!

[@brigety83]

Since I couldn't like this video again, I liked my comment from 9 months ago when I did this workout the first time! Great sweat!! I love 30 minute workouts, it gives me less time to think

[@niccisheridan9971]

Whewwwww 🔥 that one was nice n spicy! Lol my HR was ⬆️!! Thanks for the sweat sesh, Syd! Thank you for all your hard work and passion!!

[@leannabrooks6592]

Great work!

[@lenkabrezikova286]

The black background is paradise for my eyes, thank you so much!!

[@DewTheYoga]

I love these no equipment work outs! Somehow they are at least just as challenging as the others. It’s awesome how Sydney has so many workouts that I can take with me when I’m traveling and don’t have weights. Great job everyone 💪💪

[@lauriemillo2413]

We crushed it, it didn't crush us!! Have a fantastic weekend!!! Keep Rocking, Keep Shining!!

[@bambicraven9336]

July 2022. First time doing this workout. It was WONDERFUL!!! We have the best trainer teammate and teacher.

[@Italianqueen1966]

Last 10 minutes with fan blasting and sweating away!!! Whoooo!!!!

[@fidaaziz233]

This work out so intense🥴🥴 im out of breath. My heart rate go crazy up to 160++! Thanks sydney for this workout.

[@amandaseddon6724]

Mine too. It’s a while since I’ve seen a HR of 167. Well done!!

[@Kashmine]

this was the hardest for me from the entire ignite challengue

[@abbysullivan3355]

the frog hop circuit was a real challenge!! thanks for the push!

[@kelseylarson6554]

Started slow but something hit me that last circuit 🔥 So thankful for you guys and how hard you work to provide top notch fitness FO FREE. Have a great day guys!!!

[@esmanfarhi478]

Robust! Feeling better today for it-thank you Sydney! I love the we talk ! We can do it when we have each other! 👍🏼😊

[@maryamkhan9277]

900k ,here we are 💯💯💯

[@LadyK007]

We love Sydney!!!!!!!!

[@lovethokpara4114]

Superb day to be alive and in great health. Thankful to God for everything. Super crushed it! Short and spicy indeed. I can't thank you enough Sydney for pushing me and showing up regularly. Blessings

[@ashleyschurman688]

Needed your motivating words to push through today - Thank you! I know this is an old video but I am using any 30 minute videos you have to offer as I changed my routine to do workouts at 5:30am so I can carry on with my day and enjoy time with my daughter in the evening. So thankful for these videos!

[@ashleyschurman688]

Haha did this workout today as part of the MOVE program, and see that I did this workout a year ago. Its been a year of getting up Monday-Friday at 5am(ish) to do workouts with you! Thank you for the gift of being able to get up, do my workout that helps to start my day off on the right foot (without having to bundle up and drag myself to the gym. I save time and energy and money!). I am able to then focus on my work and family activities for the rest of the day.

[@mariabergin8406]

Sydney showed up, I am here! We crushed it!

[@misskittysmeowburlesque]

I caught up on this one today, and I have to say I loved this high knee circuit- doing the six at a time let me push myself when I sometimes find doing a full 30-40 seconds too hard at a really high intensity. Love it! Dripping 💦 !

[@elenitsirakidou4226]

My best effort is enough and I move on to succeed my goal every time!

[@anushkasharma4486]

Not gonna lie that 3rd circuit was so hard to push through and I really thought of giving up after circuit no 3, but then I saw that only 5 mins are left and gave myself a pep talk that if it was an exam would I just leave unsolved questions just because I am exhausted after attempting the rest? Hell, no. So I pushed through and I am proud of it. Thank you, Sydney!

[@alexandrachristopoulos1739]

Same here! We are getting stronger physically but also mentally!! Proud of you!

[@anushkasharma4486]

@@alexandrachristopoulos1739 Very true!

[@cbalbierz2347]

Heard "made it to your cool down" one more time. Loved it. I'm a sweaty mess

[@09tailor]

This was spicy ..I had to take a bit of a break at minute 20 circuit 3. Then got interrupted by my husband for 5 minutes. But got back in and crushed it. Love 30 minutes but still sore from the glute burn.

[@goparajgopalakrishnan]

I crushed it... correction...we crushed it!! :) Thank you Sydney and Team :)

[@KK-ts7nw]

Sydney at the last 2.5mins of the workout “I know how you’re feeling” Me: “..No No Sydney you do nottttttt” 🤣🤣🤣🤣

[@LadyK007]

Literally just wrung dripping sweat from the headband I wore during this workout!!!!! SO INTENSE SO GOOD!!!

[@jessica1556]

Sydney: Are you ready? Me: No Sydney: Yes you are Me: Aight

[@kirstenherbert5143]

Jump from standing to a pushup and jump back up again....hmmmm...sneaky burpees - you're so cheeky Sydney!

[@sylwiavaclavekphotography]

That was awesome, short and intense and fun. Day 19 #IGNITE in the books. #crushedit

[@sarahd3424]

I crushed it! Fabulous workout!!!

[@sharonnorwood5004]

You will be surprised what you can do for just 30seconds just do it!! you can! Great workout!

[@stacystark6754]

This workout KILLED me. Holy cow! I hit the wall - - repeatedly!

[@roshi2130]

I’m ready for a change! My best effort is enough!!!

[@Joshty497]

Another amazing hotel room workout. Dying by the end! I have never felt so encouraged. I don’t need a gym. I just need a positive attitude