At-Home Glutes and Abs Workout | UPBEAT - Day 11

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Welcome to a workout dedicated to helping you train your abs and glutes in the most effective ways for strength. Today we are working for 30 seconds per exercise and we will complete 3 exercises for 3 rounds of 30 seconds each. Grab your glute bands and dumbbells and let's do it!
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Exercises:
Step Out RDL
Left Leg Abduction
Right Leg Abduction
Plank Step Out
Plank Open and Lift
Birddog
Split Squat Left
Split Squat RIght
Step up Alt
Leg Raises
Bicycles
Seated Flutters
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
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[@boogiies]

The program is different every week and I love that!

[@cmlo1970]

Right!? Great job today!

[@andiswagumbi3248]

Great job!

[@tracicorson7690]

gree

[@michellepettengill1004]

Great job!!!

[@aprilfitzgerald6471]

Great job lady!

[@haleymelville444]

Never underestimate a 30 min workout with Sydney!!! Everything is on fire. 🔥🔥🔥 Thank you for another wonderful workout!

[@kathrinegreen1123]

Great job!

[@KarenWeishar]

oh my goodness that last ab set was a killer - really enjoyed it - way to go

[@kdavis5137]

Great job!

[@stephaniecampbell7855]

❤ this! Another new favorite! Great job everyone!!!!

[@KarenWeishar]

this whole program is amazing - not sure I liked a program more great job

[@maggiemaymiskelly5494]

Loved the combo today 💪🏻 that was a Spicy finisher 😅 well done everyone we crushed it 👏🏻👏🏻

[@KarenWeishar]

spicy and ;effective - loved it - great job

[@MelissaCapriotti]

The variety makes this so fun!

[@staceydelano5689]

Way to kick start your Monday 🎉🎉

[@amandahinkle3755]

Quick, spicy, and engaging. Loving Upbeat so much! Happy Monday!

[@laurenlizzy]

Completely agree, I couldn't believe when we were on the last circuit! Great job Amanda!

[@haleymelville444]

Happy Monday!!! Way to crush it!

[@carliciabrown4523]

Great job everyone 👏❤

[@sarahcolwell2304]

I love a quick effective workout on a Monday!

[@Tracy-Guilford]

Great way to start the week!

[@staceydelano5689]

Crushed that workout!! Thank you Sydney 🎉🎉

[@toniann92]

Burn baby burn. Wooooo

[@samanthawilliams9789]

Crushed it!❤❤

[@maggiemaymiskelly5494]

Well done Samantha that was a spicy finisher 😅

[@annamariacianciulli1964]

Favoloso glutei e ABS allenamento,lo adoro,I crushed,amo la varietà degli esercizi di Upbeat è fantastico,grazie Sydney,ti seguo ogni giorno e mi dai tanta energia,tanta forza fisica e mentale,grazie Sydney con Dustin,il tuo team e you tube!!!Upbeat è eccellente e n.11 eccezionale!!!!Grazie a tutti,buon inizio settimana a tutti e buon allenamento sempre top!!!!

[@donnamahun927]

Another great workout!

[@cmlo1970]

Loved that! Paired it with the final workout of week 2. Love this flexibility in this program. So much easier to fit exercise into my crazy life. Sydney, thank you!

[@stephaniecampbell7855]

Great job! I’m loving for the same reasons. So awesome how much we get done. Thanks for working out with me.

[@susanhowland2682]

Great job!!!

[@annamariacianciulli1964]

Siiiii,Sydney ci propone una grande varietà di allenamenti,grande,sereno lunedì!

[@susanhowland2682]

This was so good. I loved the bands in the ab work!!!

[@staceydelano5689]

Way to crush your Monday workout 🎉🎉

[@annamariacianciulli1964]

Anch'io lo adoro,sereno lunedì!

[@opalcarrico0422]

Love the bands

[@maggiemaymiskelly5494]

It's Monday let's get moving 👍🏻

[@kellyahn3145]

Your outfit and equipment reminded me of Statbursts!!❤

[@tracicorson7690]

My sister and I are traveling!!! We are planning n Sydney’s state! Flew into Charlotte!💪❤️

[@andiswagumbi3248]

New day, new week, new workout! Love starting my day strong with an Upbeat workout. Here’s to a fantastic week to you all!

[@sharmilashankar6802]

This was super hard. I could not do the planks with the band and had to take it off. I definitely have to work on that. Spicy for sure and super challenging. Great job everyone.

[@KarenWeishar]

I could't do the side planks without going down to the mat but way to go you modified to suit you you crushed it

[@laureljohnson4010]

❤GREAT GLUTES! I’m loving the variety in this program. Great job everyone.

[@margaretvanderhoek4292]

Love this style. Great job everyone. Thanks Sydney

[@LinseyDipprey]

I’m loving the variety every week

[@waveney6262]

This workout was awesome especially the last section..... Great job to all those wonderful ppl who crushed it..... Thank u so much Sydney...👍👍❤❤🙏🙏🔥🔥

[@Ally_dubb]

Happy Monday!! great work pushing through everyone!!

[@kathrinegreen1123]

I let outside factors make me lazy and missed several workouts last week. But picked back up with today's and definitely felt the burn. The planks weren't my favorites but the step out RDL were. Another great workout!! Thanks Sydney

[@lyndiechambers8012]

Ooohhhh my core! Loved that one. Happy Monday, y’all!

[@kylynnecartor9470]

Done! Have a great day everyone!

[@krissymikonis8602]

Love 30 minute workouts!

[@deborahfleck4184]

Efficient and Effective workout in just 30 minutes. Have a great Monday everyone.

[@juliedimascola3472]

Great job getting it done!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘

[@sarawhite4540]

Whew those abzzzzzz ☠️

[@juliedimascola3472]

Loved the different moves in this one. Definitely a spicy one! And that core work at the end is fire 🔥 Have a great Monday!

[@damarisdiaz-gormley7745]

Yet another great workout. Thank you Sydney!

[@kaceycrossley8114]

Workout complete, I am feeling great, great job everyone

[@reneegarrison8782]

Great work everyone!! The abs are working hard this month. WoooWee!!! I always love a good ab workout and this one did not disappoint ❤🎉❤🎉

[@ambervidal30]

Woke up 30 minutes late! Alarm was turned way down some how. Still got it crushed! Have a great day everyone

[@traceywheelie24]

Wow this one flew by!!! 👊🏻👊🏻 have a great week everyone!

[@ValDenker]

Finished!! Great job everyone!

[@stacydominy7648]

Happy Monday 😊 enjoyed this workout!

[@luongo25able]

Awesome workout and for showing up and doing this for you. You got this 🎉

[@SarahOlson-jr1bi]

Loved the ab finisher circuit with the bands

[@kdavis5137]

What a way to start the week! Whew!

[@kre8tivk1]

Good one today!! Great job everyone!

[@marilynmiller8670]

I loved all the band workout today. Really felt my abs working doing the Bird dog And bicycle!

[@valentinavallo5027]

I love this program, but today I had difficult with the band, especially in the plank, I was more focused on keeping the band in place than doing the exercise, so much so that I had to remove it 😞

[@yasihosseini3320]

💚💚💚💚💚🌹🌹🌹🌹

[@alexandrahorman8679]

An awesome workout!!🎉 feeling a little guilty at the lack of heavy leg moves, but I trust Sydney and her vision!!!!❤

[@keridanewman7145]

Mondays are the best Let’s get it!!!!!

[@jessicaRabbitt3316]

Sydney i love the step workout we did last week. I been pairing it with other workouts including this one to make it extra spicy. You def should do more step workouts. My favorite for sure ❤ We crushed it ya'll!!!

[@adesumboprecious9222]

Thanks Sydney 🎉🎉

[@stephaniekhairallah]

Crushed it! Short and spicy! Great job team!

[@dotzullo4401]

Short and spicy! Happy Monday great job everyone

[@michellepettengill1004]

Loved it!!!!

[@suhasinimadhuryachennubhot9342]

Good that i didnt get the calender this month. This program is surprising every day!!! So much fun!! Not able to lift heavy this month as i'm home away from home and i've only got a pair of 7.5kg. And thank you for the 30min leg day, was a lil tired from the home clean-up. 😎

[@SarahGoins-xf2ol]

Very good, crushed it🎉

[@mandyrodgers7516]

Thanks Sydney! I stuggled with those side planks but what else is new? 🤣 Great job everyone!

[@JulieDraper-en5fh]

Great workout!

[@KarenWeishar]

Fantastic Monday morning workout!! Happy Thanksgiving Day to everyone in Canada- we had our delicious turkey dinner yesterday yum yum - today I get to make Turkey Vegetable soup!! cant wait - excellent job everyone - another day off to enjoy a slow paced day Cheers

[@michellemaresca6156]

That last ab circuit 😅

[@Teachateen]

Abs are burning. Way to go,

[@amnasworldxx]

Done

[@Tracy-Guilford]

Way to crush it!

[@donnapriest9035]

This workout was a challenge for me. It definitely was not my favorite. I cannot bend my toes on my right foot well do to having a plate. So, some things I have to modify. This particular workout, I felt more uncoordinated and clumsy. I am sure it’s just me and having to adjust and figure it out. The core, however, was on fire 🔥

[@kandisher3258]

🔥🔥🔥💗

[@alishabaldridge8832]

Not my favorite at all, but its done. I hate combos like this with the bands because i feel like its so hard to focus that you dont get an effective workout, but thats just me

[@mml5651]

Spicy buns today ❤❤❤

[@romundababb9792]

Gr8 Monday morning fit family😂😂😂😂.. ouch!

[@alfami009]

For some reason I believe she is pregnant ! 🤰🏼🩷

[@nlpineda14]

Great job everyone 💪❤

[@kylynnecartor9470]

Way to crush it today!!!

[@aprilfitzgerald6471]

Crushed it! ❤