20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

[@raedjibrail]

All upper body, no repeat. Just the kind of routine I was looking for. Thank you.

[@pamsfiberfrenzy]

Loved this workout with no repeats and NO TALKING!!!

[@estehanioe877]

Absolutely hate the narcissists when they start talking "Yo ish ya boiii" and other Gym Bro ridicule.

[@johnlewismcleod]

Thanks!

[@themom111143]

I do this every three days. Never get tired of it and my upper body thanks you.

[@DoAsYouWish]

Started with just the 20 minutes. Now I do 4 set of every 4 exercises. Takes about 1 hour now. Thanks

[@TIFFxDAN]

That's incredible!!!! 🙏🏽🙌🏽🔥💪🏽

[@aryannacisneros2921]

I do sets too lol

[@fisher_price]

Are you still doing that?

[@dougwilliamson7294]

I do a set. Sometimes 2 then go for a run

[@nickagravante6917]

Thanks how about meal

[@xariakirtikar2655]

Your videos are incredible! My dad and I do them together every upper body day - gonna try your 6 week shred challenge next - it's the only challenge I've seen that actually cycles through different body parts

[@TIFFxDAN]

Thank you so much! That’s awesome you’re doing these with your dad - love that. Give the 6 week plan... think you’ll enjoy it!

[@mlengle8944]

Love it Dan!!! 40-20 no talking!!! Awesome!!!

[@timothylang8625]

I wish I could like this video every time I finished this work out. Never get tired of it. thank you!

[@nisharai8646]

The low I have been feeling is lifting each time I come and train to this page. Thank you.

[@brianhanshaw4841]

My new favorite workout channel!! Preciate it bro! 🙌🏾

[@CharlesNavarra-fe9jx]

thank you. Fast paced and works effectively. Great for a busy dad!

[@summersalix]

This came at the perfect time....was looking for a solid upper workout to add to my routine, so thanks! 💪

[@TIFFxDAN]

Glad you like the workout! Good quick burner.

[@valariehoward4807]

Incredible and more. With a stressful job. This is what I do to unwind. Thanks!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@eraziroe3948]

Love ALL of your workouts! My son is a 16 year old hockey player and needs to build muscle. He loves your work outs and both of us are usually incredibly sore, even after a 15-20 min routine. Your workouts are the BEST!!! My only wish is that you had more at the 15 min mark. That is my sweet spot and I get just what I need in that amount to time. Thanks fort all that you do for your followers!💪

[@robertmajewski3716]

Great workout! Are you able to post a cooldown or stretch video that we could I do after this workout?

[@klasallejr]

Your workouts are so efficient! This was exactly what I was looking for and I'm saving it! Thank you

[@mlengle8944]

Always great Dan!! Thanks😊

[@culturevulture72]

Brilliant, especially when time is tight. Thanks for another great routine 💪

[@mlengle8944]

Yes sir!!!!! So very good! Everything…..the 20 exercises, the 40-20, the silence!!!! Thanks Dan!!!!! 🎉❤🎉😊😅😊

[@annateittinen9809]

Hello Tiff and Dan, I just did this workout! Short and effective! 💪💪💪 Thank you so much! Have a fantastic day!

[@leilachahine578]

Another great work out!!!! I wish the timer in between sets were not in the center as it obscures the instructions for the upcoming exercise.

[@mattsather6147]

I've done about 5-6 of your workout videos so far and every one of them is fantastic! Relatively short workouts but definitely working the entire time with sore muscles upon completion. Glad I found this channel.

[@TIFFxDAN]

Appreciate the feedback and thanks for following along. Lots of long form content is coming out -- be sure to check them out!

[@maureenwangui3191]

I did it for the first time today. Reached ten minutes and felt my hands giving up on me. Hope to finish the workout tomorrow

[@escortmike2420]

*New subscriber alert* This is just what my muscles needed for the limited time I had to work with! Bravo! 👏🏼 Thanks for the workout!

[@TIFFxDAN]

You're welcome and thanks for the sub!

[@ericglaude4953]

Finally a good upper body routine that makes you feel good. The others have you doing moves that ultimately lead to bad form and basically not doing much good other than the fact you are actually moving. I used 15# but 20# would have made an even bigger impact. When I repeat this I’ll up the weight for sure. Thanks for this great video and more like this will really works out!

[@mlengle8944]

Always love your workouts Dan!!!!! 😊🎉😊🎉😊🎉

[@guillermocruzaguilar330]

Nicely designed, thanks 🙏!

[@leighwisner7107]

Fantastic!! Loved this for a little extra add on for upper body. Thank you!!

[@lparker4080]

Grist upper body workout. Look forward to upping the weights with progression.

[@mlengle8944]

I always look forward to your workouts Dan. Thanks!!!! 😊🎉😊🎉

[@mlengle8944]

Always love your workouts!!! 😊❤😅🎉😊❤😅🎉

[@muratsirin6782]

Hi Dan, exactly i needed the Best 20 minutes upper body, huge thanks 💪💪💪

[@TIFFxDAN]

Happy to help! Glad you loved the workout.

[@mlengle8944]

My favorite upper body video!!! Thanks Dan!!!! 🎉😅❤😊

[@gamber1234]

Your workouts are so good. Thank you!

[@PremKumar.S-it8et]

Very effective workout 💪

[@occoboi7501]

wow im suprised you didn't throw in a mean finisher like usual, great workout man i'd love more of these! 👍

[@jborncraft1473]

Awesome workout. Got some good pumps in. Thanks brother!

[@TIFFxDAN]

Thank you 🙏🏽

[@janetmccarthy3780]

Incredible upper body workout-hits every muscle group

[@mlengle8944]

Great one Dan!!!!! So good! 😊😅🎉❤❤🎉😅😊

[@popsmaika]

Really enjoyed this, I recently started doing exercises and I’m getting better by the day, thanks Dan 👊🏾

[@umcram]

Thanks Dan, really enjoyed this. Your videos are keeping me motivated here in the UK during Covid lockdown 3. Much appreciated.

[@TIFFxDAN]

Crazy UK is in the 3rd lockdown, but we’ll keep coming with the videos to get you through this 💪🏽

[@umcram]

@@TIFFxDAN Crazy is an understatement Dan. I can't understand why our gyms are closed at a time when physical and mental health are of paramount importance. But hey that's the British government for you! Keep the videos coming, look forward to them and thanks again. Best wishes, Suzanne.

[@kyemossman7830]

This one hit hard on all the right upper body muscle groups 💪 thanks man!!

[@bethpeers2650]

Great workOuts. If I can: the view for the next exercise is covered by the countdown numbers on the screen. Maybe move the count down numbers to a different screen location. Thanks

[@euice268]

What a workout, just what I need for getting big ready for the Navy 💪🏼 explosive in all areas 💥

[@TIFFxDAN]

Right on! Thank you, brotha!!

[@pulekotu]

Great workout! Numbers and words blocked your actions in the first few seconds of each exercise but worked around that. Look forward to more 🔥

[@nobelphipps4561]

Awesome workout have not done in months, love it 🎉 thanks 🙏

[@piccolashortcake9445]

Oh no why didn't i find this video sooner.. this is a one lusty workout.. wow, feel so relaxed yet tight.. what a robust session 👏💪

[@mlengle8944]

Loved it as always Dan!! Thank you! 🎉😅😊🎉😊

[@mlengle8944]

Love your workouts so much!!!!!

[@angeljrfranco5070]

Great upper body workout. Thanks and cheers 😊😉👍💪

[@banatoutounjee]

Great upper body workout! Thanks Dan 💪

[@TIFFxDAN]

Thank you 🙏🏽

[@saltonan8753]

Just tried it for 1st time…awesome

[@mlengle8944]

Always great Dan!!!!! 🎉😅❤😊

[@wekr887]

Fantastic versatile workout! Thanks man!!!

[@TIFFxDAN]

Thank you! 🙏🏽

[@ryan25196]

SAVED THIS WORKOUT CUZ IT LOOKED COOL BUT GODDAMN THIS IS MY MOST FAV UPPER BOD WORKOUT THANK YOU SO MUCH FOR THIS!!!!!

[@davorm8741]

nice workout again! love it

[@olivierbertrand7256]

Done on 2024, september, the 3rd ! Excellent !

[@hue3359]

Countdown numbers are in the way of viewing pe-exercise movement. Great workout!

[@mlengle8944]

Loved it Dan the Man!,,😊

[@beyhaneren5248]

Successful work out thanks

[@TIFFxDAN]

Thank you!

[@-Tristan-]

Hey did you change the music? It's very cool now 👍

[@mlengle8944]

It’s me again loving your workouts!!!!! Thank you 😊🎉😊🎉😊🎉😅❤😅❤😅❤

[@danielfca728]

Thanks for the nice workout. 🙏🏽💯💪🏼

[@TIFFxDAN]

Thank you 🙏🏽

[@efesword7987]

that lower and upper curls are insane

[@mbrown5791]

Damn Dan. This hurts. I thought mine was hard. This is next level

[@TIFFxDAN]

Way to put in that work 💪🏽💪🏽

[@mlengle8944]

Love it dan

[@nobelphipps4561]

Amazing as always 🙏 Thanks 😊

[@mlengle8944]

I’m pooped!!!! Great workout! Thanks Dan! 🎉😅🎉😊❤😅❤😊

[@nobelphipps4561]

As always awesome, thanks 🙏

[@cimbomaslan2744]

Very very good👍

[@SusanPrevost]

My 73 year old body loved this one💪👍.

[@michaeljnajjar]

Awesome. Thanks!

[@ncrimi]

Love your videos. Do abs every week with my husband

[@TIFFxDAN]

Hell yeah! Love that! 🙌🏼

[@RejectedSpiritX]

I struggle the worst with ab and chest exercises. I never feel them working. Any tips?😊

[@Robalicious503]

Nice one, thank you!

[@juanmasanchez]

Great video, keep it up! Thanks you

[@TIFFxDAN]

Thank you!

[@b_ry_ce]

Perfect thank you

[@TIFFxDAN]

Thank you 🙏🏼

[@piroonvitboonvittaya6330]

Love this so much❤

[@vigyanhoon]

I exercised watching this, the problem is text just overshadowed the next exercise. It would be nice to move counter and other text away from center.

[@TIFFxDAN]

Thanks for the feedback!

[@SusanPrevost]

Good to return to this one-says my 73 year old body💪👍!

[@denisseh3946]

Seeing you struggle with the tricep kickbacks made me feel better about myself🤣 my tricpes need more practice

[@TIFFxDAN]

The struggle is REAL! haha You're definitely not alone! Great job. 🙌🏼

[@kikeguaza8836]

Thank you !

[@TIFFxDAN]

🙏🏼

[@Stu4rtG4lvin]

Unfit dad bod 45 yo dude here, I’m thinking do this 3 times a week, leg workout the other 3 and rest with a pint on Sunday? Does that sound good?

[@amitmathur1976]

Hi just wanted to know ,if it covers every muscle of upper body eg lower back ,upper back ,chest shoulder or just shoulders & hands

[@verdithhegde8255]

Thank you ❤. Namaste

[@artbosma9985]

I like your quick routines but curious why chest is last in this one? I noticed a few of your other ones as well like the 25 minute upper body workout where chest is 3rd on the list...just wondering what the strategy is on that. I lean towards doing chest first but open to hearing your ideas on that. Thanks!

[@TIFFxDAN]

Thanks for reaching out. I've discovered that I see better results when I switch up my workouts. Leading with chest is really common, but doing chest after you've completed shoulders and triceps sure does make it more challenging. Hope that helps.

[@artbosma9985]

@@TIFFxDAN Thanks for the response and I agree it's good to mix it up. I will give it a try!

[@aryannacisneros2921]

definitely great when you are short on time

[@nydiadimartino6694]

Thank you for your wonderful workout😅

[@DriftEr-tc2bm]

Hey guys, do I need to split my workout plan into 3 section like back/chest, arms, legs? Or is it okay to have 2 like upper and lower body? I've been doing 2 only. Please someone help me

[@broscastefano]

Hi, I like your workouts, many of them are part of my routine now. I have one doubt, aren't the zottman curls stressing the wrists too much?

[@TIFFxDAN]

If you are using heavier weights zottman curls might be too much on your wrists.

[@DavidsavedbyJESUS]

thank you Sir.

[@9658294295]

Quick and effective

[@TIFFxDAN]

🙏🏽

[@athirstaraja1476]

Is this 20lb for beginners too?

[@LadybirdinkFreelanceWriter]

Loved it ❤

[@carolinafleming2853]

Excelente. ❤

[@TIFFxDAN]

🙏🏼

[@brynmcclay7739]

Are all the workouts good for women as well?

[@TIFFxDAN]

Definitely!! We have a lot of women doing all of the workouts. Give them a try :)

[@anne-marieflamand6851]

Thank you 😍

[@branislavakostic5002]

PERFECT!!! 💪👊👍

[@TIFFxDAN]

Thank you! Glad you like it.

[@Bamilotang]

Good PumP!👌🏽👏🏽👏🏽👏🏽

[@ciciliu238]

my arms are already shaking , haha, love this feeling..

[@TIFFxDAN]

Right on! Great job working hard.