TAEKWONDO Basics ★Dehnen & Stretching★

  Рет қаралды 52,777

Your Best Body

Your Best Body

Күн бұрын

Hardi Follmer betreibt seit über 30 Jahren aktiv Taekwondo und ist derzeitig Träger des 5. Dan. Er zeigt Dir in diesem ersten von drei Workouts, wie Du zu Hause zahlreiche Übungen des Taekwondo üben und absolvieren kannst.

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