Tai Chi for Beginners - Chinese Tai Chi Chuan

Tai Chi for Beginners - Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:
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[@RealKungFu]

Learn Tai Chi at Home - Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:

[@taichimaster9310]

Pretty good set of exercises grasshopper. So many of your videos are in your yard. I wonder if you could deduct the space as outside studio space on your taxes? Looks like it could be a professional business expense to me.

[@RealKungFu]

Taichi Master I'll check on it!

[@jeanrojasgameplay]

+Kung Fu & Tai Chi Center w/ Jake Mace every word that you say at your video i say to my yoga student, pratice, the most important thing to learn more is.. PRATICE, great work again my friend!!

[@SivaKumar-ks8dt]

Tai chi have any katas master

[@keeptheconnection]

I just started doing Tai Chi with three of my friends, (one is 95 yrs. old and one is disabled.) I love your videos. I do modify some of the movements, ie not too deep in the knees, but I give myself permission.

[@Susano19]

I'm adding this to my routine immediately.

[@RealKungFu]

***"LIKE" Our Facebook Page Here: facebook.com/JakeMace.TaiChi ***"Follow" Jake Mace on INSTAGRAM at "JakeMaceTaiChi" ***"Follow" Jake Mace on Twitter at "KungFuUniverse"

[@OTHERVERSETCG]

Consistent daily practice. The key to being a better human.

[@RealKungFu]

Yes and Yes!

[@leowilson6966]

Kung Fu & Tai Chi Center w/ Jake Mace

[@nancyoneill5666]

I am 67 and forever young! You are awesome Jake Mace. I practice Tai Chi with you every morning. THANK YOU! AND, you are very young!!!! XO

[@Cecilyeg]

I have problems with my back and am not able to have surgery. I have turned to Tai Chi for help. My grandson is learning with me and I love your video. It is something I can do with little pain. I expect the pain will get less as I learn more. Thank you.

[@svcsofialoreto]

thx for to be here my dad has passed away just a few time ago i have been suffering a lot with my body and my energy all is going on my body now so just i want so say thx cause i can able to do that slow is getting me relax and quiet and my ind is going to be peaceful and making meditation but i never did before ,today i m trying to get better the tai chi is helping me a lot ,thx so much for to get something here all my respect from chile ,la serena cuarta región.

[@betsyheimlich4347]

I think I have found peace. Today was my first day and I feel so much better! Thank you!!!

[@CourtneyRobinson]

I'm a 27 year yoga practitioner and teacher. I wanted to do something different and have only done Tai Chi a few times. I really enjoyed these videos and will do them again and again. It felt familiar and very calming. Thank you.

[@mamabearboomer132]

it gives me hope 59 years old,,,, almost 60 starting life again,,,,, I think this would be a good place for me to start with the beginners Tai Chi and thank you the calm....survived 52 years of abuse,,,,now I need.....a calm....peace...... hope,,, love,,,,,,,,, I am Empathy. .........

[@joydavis1670]

I am researching and considering. I like how that you described the moves as an activity or embracing an emotion. Very informative and easy to follow. Thankyou.

[@CrazzySteveable]

I'm just getting into Tai Chi, and this channel helps me so much!! thanks for posting

[@pinkponk666]

startinjg doing it and enjoy it endlessly till you said you were turning the clock backwards and becoming younger. Then I started crying and stayed like that for like 5 minutes. Thx a lot man I love you.

[@cathyc5310]

Thank you, Jake. This is a wonderful start for me. I see myself at work looking out the window, trying to create a circle of peace.

[@michellerene483]

I was looking for something simple to start with as I've never practiced Tai Chi before to add to my daily work out routine and this was the perfect fit. Thank you for this video.

[@jgq2881]

Thank you for this simple T’ai chi workout. I had not squatted in years due to a knee injury, yet with this gentle workout I did so naturally and easily touched my finger tips to the floor. Thank you.

[@yashannasagarpriya1342]

Dancing with the divine..thats what you do..thank you for this magical work I have just discovered it and starting a daily practise...I have done many yogic practises but the benefits of this already resonate deep within my heart and I can feel nature speak in their language..thank you for sharing this its the rest of my life...

[@dariushmoradinezhad6515]

Thank you so much Jake. You turned around a very bad morning to an excellent morning.

[@rafaelolmedo2958]

Jake, I just started getting into Taiji and although I plan on using it for mediation purposes, I've always known the moves can be used for self defense. I have been an avid Martial Arts fan all my life, I enjoy your teaching style as well as the quotes before each segment. I work in healthcare and as I am getting older, I am even more appreciative of calmness Taiji brings and "cup emptying" it now does for me. Thanks for making it fun.

[@LugzPercy]

This was a beautiful introduction in to something I had never even thought of doing before! I already meditate and to incorporate Tai Chi in to the routine every once in a while would be amazing! Thank you for enlightening me Jake! ^^

[@BabyBeatrix]

I really felt relaxed after doing this Tai Chi. I enjoyed doing it.

[@nilsanenadich6271]

Hi Jake, i love the way you teach Thi Chi. You are a very good teacher. I was hoping to find somebody from whoum I could learn easy, thanks God i found you. This is because when we get older nothing is the same. Thank you so much, Nilsa Margarita.

[@RobinPhillips61]

Hi ! I'm 53 years young and have only just become interested in Tai chi. I'm reasonable fit and hope that I'll be able to become really flexible, I've some stretching to do, but I believe I can do it. (carefully) I enjoy your teaching. Robin

[@patzimbelman423]

I really enjoy your you tube videos on Tai Chi. I know it will help my balance and hopefully keep me healthy. I am 69 years old and new to Tai Chi, but I enjoy the easy moves and breathing practices. Thank you very much, Jake.:) I plan to do it daily.

[@ganoganesh]

I started with Tai Chi 3 days ago and I have saved your video for my practice.. Thank you Mr.Jake Mace (Y)

[@RealKungFu]

Music in this episode is called "Basking in Her Light V1" by Shane D Rymer (www.jamendo.com/en/artist/347696/shane-d-rymer) Thanks Shane, your music rocks!

[@SupathiRatnayake]

I do this everyday :-) Thanks jake

[@johnbourgault576]

Thank you. I use to do an 18 set tai chi chuan exercise with a great teacher. Ill be following you. You made me remember how good this exercise made me feel.

[@karenhansel4582]

Used this for the first time today . I am 61 years old and not in great shape but his was do able for me. Thank you.

[@meriwayne9129]

Have been doing daily and so grateful for the practice.

[@pixelpkm]

My genuine tai chi teacher not even gonna lie

[@casaragonzalez7376]

I liked this tai chi lesson. it's short & simple to do first thing in the morning to wake my body up for the day. I'm new to this practice, but I love what I see & am excited to make tai chi apart of my life. Thanks for the video.

[@timondirks7998]

Because of your channel i can finaly find the rest and peace i so desperately need right now :D Thanks man

[@suzannefournier6439]

I enjoy your video. It's simple and easy to follow

[@glorianeumeier5377]

Love this I do feel younger after a session

[@madamebunbun3479]

you are always like our very own teacher for meditation, defense, and knowledge of all specific fighting styles thank you sensei

[@texasdevildog2301]

Thank you muchly ...from a 70 yrs old new student

[@Eklectik214]

Love the quote at the beginning

[@RealKungFu]

Thanks! It's an Ancient Quote from Aristotle!

[@scottwest1813]

Thanks for this video. I am starting this now.

[@RealKungFu]

Scott West ☯️☯️☯️👍🏼 Great!

[@julienarine8732]

all my life I wanted to learn this now that i m doing it I realized how out of shape i am , but I m not going to stop I love it

[@kathleendetolve336]

Thanks for the extra help! Currently started taking a tai chi class and found that available you tube clips are so helpful for daily practice!

[@moonstar8790]

im new for tai chi .. and ur r my teacher become kuz ur video is the first one in my life 🙏 thanx bro 😌

[@mamadragon2215]

Thank you for explaining the steps and moving at a slightly slower pace in this one vs the just demonstrating done in the top 10 moves for beginners.

[@houstonreiki6795]

I think you are awesome! I am a total gym rat, but these moves are super challenging. I feel awkward but will keep trying! Thanks my friend!

[@gehnzou1]

Thank you as always Jake!

[@robfern66]

Thanks Jake, I feel more relaxed already.☺

[@RealKungFu]

Nice! Glad to hear it!

[@connielicari1530]

First time I tried Tia chi. Have parkinson and told t is good for it. Very good!

[@johnduffy4586]

Great help for me, and I now do this practice every morning. Thanks

[@victoriasmith2512]

Just found u.i have fibromyalgia and can’t do much exercise that doesn’t hurt.but this I can do just.thanks I shall do these morning and night from now on

[@Gobberfisch]

I just started with Tai Chi and this Video is a good alternative for my traning :)

[@pixelpkm]

I started learning tai chi because of atla , now it’s a genuine thing I do

[@hermanhanauer4380]

Your concentration intentionality is surely felt...Thank you...

[@nathaliet197]

Loved this Tai Chi for beginner exercises...Keep doing more of these videos Jake..We love them!!! Thank you!

[@TikTokHits1046]

Wow, that's amazing!

[@mengu_stu]

I like all your videos, i practice kenpo and i want practice Tai Chi. I'm recovering for a accident in my heart, and Tai Chi help me on that...U r a excellent martial artist.

[@gracelebron2964]

Hello Jake mace my sister turned me on to you and i must say i love these beginner moves it instantly put my mind and spirit in a calm and peaceful state so thank you . Ill check out your other videos i'm excited to be practicing with you your new fan grace.

[@stacywattmcgillivray1568]

This really gets the blood pumping especially the last one really enjoyed this workout thanks😃

[@J9M7N]

I loved it! I'll try this every morning and night for a week or so then come back and leave another comment on how it went :) I'll go and make a cup of tea now! :D And before i forget to mention it i will buy your tai chi dvd whenever i have the money! Have a great day and keep doing theese awesome videoes!

[@RealKungFu]

Thanks J9M7N! I think you will enjoy our Yang Tai Chi DVD! Keep up the good work!

[@graemeisaacs]

Very relaxing and energizing at the same time. I will do it tonight as well.

[@monicabrandarizsanchez3646]

Please keep posting more videos like this!... On my journey to learn and integrate Tai Chi in my daily practice and I am thrilled I discovered your channel... Thank you! :)

[@mauroger86]

Hi Jake, this and all of your videos are amazing. Keep them coming! Greeting from Argentina and hopefully I can someday come around your facilities and train!

[@RealKungFu]

Thank Mauro for watching from Argentina!

[@aimeefawn6916]

Much thanks for the lesson! Hope all stay safe during this time and manifest only good

[@wizardMcKai]

im enjoying these beginner videos, id love to see more

[@BattleNoa]

Thank you for another awesome video! I recently made a pair of nunchaku, I already know who I'm gonna learn from ;) You're awesome! Keep it up! oh oh oh also, could you upload another Sai tutorial/kata video? :D

[@RealKungFu]

Good luck with the Nunchaku! Yes, more Sai Videos coming up!

[@tiffanypowell4812]

My legs feel like jelly after that last movement. Makes me realize how out of shape I am. I plan to do this every morning now though, thank you. :)

[@jamariowilliams3899]

THIS IS FFRREAAAKKNNN AWESOME..MY KIDS LOVE THIS WITH ME TO..

[@1nayann]

I got a teardrop to the eye at the end of the video :') Thank's you .

[@rashmikantj]

Really nice easy moves to look & feel younger thank you Jake

[@Q1up4d]

I want to learn more of this.. I am up in age and I need a Low Impact to gain agility. It was a very great video as you explain what and why the movements work together. Thanks, keep the Videos coming, please!

[@reeceboi98]

Hey jake, great video! really want to get more in to tai chi and the videos really help, keep them coming!

[@andii-gaming]

Thank you for this video! I found you this morning by accident, but really happy I did.

[@F4is4L98]

This video was extremely well done. I enjoyed it very much, the music was nice and relaxing, and the content was extremely satisfying. I love how you teach people how to be more relaxed, how to condition themselves, giving them insight with your daily quotes, its all very inspirational and very impressive. Much respect for your efforts Jake, and thank you for all your hard work, you cannot imagine the gratitude from all the people you have taught. You rock man!

[@hermanhanauer4380]

Thank you so much Jake...it really makes a difference...Greetings from Australia...

[@lmiones]

We are getting wiser ;) Thanks for these gifts!

[@autumnmoon7368]

Just getting into Tai Chi, very awesome video, thank you! 😄

[@hadsonhuan1]

Great video! I'm beginner Tai Chi practice and adore your channel. Nice work! Congrats!

[@bhawnamishra7938]

Always!! your awesome!! My Inspirational Man

[@caroldavis4127]

Thank you!! I will do this at my desk at work.

[@MikeKarns]

Doing this at work. Thank you!

[@whyzsunzigzagzigallah2249]

This is dope and I'm going to do this every morning and night now

[@sakuramason4292]

I am very new to tai chi & enjoy the simplicity of this video and am interested to know if you have any other simple and easy beginner videos. Thank you

[@lfjgill6042]

Thank you, Jake, for yet another gift, of your time, skill, and knowledge--not to mention your friendly spirit. As for suggestions, Maybe a link at the end of this video to one of your other ones with Tai Chi or Qigong moves that would be good to move into right after this one. Thanks!

[@elainewilliams8820]

Loved this!

[@united4462]

More tai chi videos! I do this everymorning

[@bettywinks9553]

Thank you for starting my day for me

[@eezdva]

Amazing stuff. Keep them coming sir

[@TaoJoannes]

You're a good lookin fella and you present well. If you ever decided to learn taijiquan you might be able to teach it.

[@danielaionita7257]

I like your video,thank you very much for all you do,and i like you,too.Very simpatetic,I wish you all the best!I think a lot of people try morning rutine with you.Love from Daniela,Rhodes.

[@kondayaguntahemanthsaikuma2475]

It's like a magic!!

[@giovanniamador9283]

Great video! Helped me out a lot, could you make a video of a longer sequence? Perhaps like a 5-10 minute routine I could do every morning to start the day. Anyhow, great work. Keep it up!

[@BamEaton]

I really enjoyed this. I feel very relaxed and focused. Thank you 🙂✌️🏻

[@rodrigoserrano9700]

Very nice Jake.cool tai chi short video.

[@bigmama77ful]

I enjoyed so much thank you I love this video... please do more...

[@sandrapiquet4730]

You CAN deduct as a legitimate business expense to reduce business income ( thereby reducing your self employment taxes).. Just figure out the square footage of your home that you use, turn that into a percentage of your total square footage of your home...then calculate that percentage of your home expenses ( rent/mortgage, electric and water costs)...you can find much more info at www.irs.gov search for "home office deduction" good luck!!

[@glenndalachance3391]

I like your teaching style! I would enjoy more classes! Thanks!

[@coreyspencer4518]

man that was awesome I've like that exercise. I want to definitely keep learning tai chi

[@mathiashesshermida9647]

Hey Jake, very cool exercises.!!! im following you from switzerland and i love this kind of videos. make more of those.!

[@ananezol4933]

Love it.

[@dneuman7455]

You know how you reverse release weights and this builds muscle, when you do slow consistent tai chi moves it build longer even muscles. Yang tai chi is one of the ways the Chinese have more mobility into the senior years and builds community friendships. Often the North Burnaby Asian community does Yang tai chi in the mornings in the open space the library has. Perfect form is almost impossible as long as your try your best.

[@RealKungFu]

da ne Great comment! I agree!!!!!

[@sonjajonasson5530]

Nice, I try to remember make it twice a day