Tai Chi for Osteoporosis

Welcome to our Tai Chi for Osteoporosis video, a specialized practice designed to help individuals with osteoporosis or low bone density enhance their bone health and improve balance.
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Tai Chi, an ancient Chinese martial art, offers a safe and effective exercise option for individuals with osteoporosis. In this video, our experienced instructor will guide you through a series of gentle and controlled movements specifically tailored to promote bone strength and balance.
Tai Chi's slow and deliberate movements not only contribute to bone health but also foster body awareness, improve posture, and increase flexibility. Our instructor will provide clear instructions and modifications to accommodate different fitness levels and ensure a safe practice.
Additionally, Tai Chi's mind-body connection and focus on deep breathing offer additional benefits to individuals with osteoporosis. It can help reduce stress, enhance relaxation, and improve mental well-being, making it an excellent holistic approach to managing the condition.
If you have osteoporosis or low bone density, this video is a valuable resource to incorporate into your daily routine. By committing to a regular Tai Chi practice, you can take an active role in maintaining your bone health and reducing the risk of fractures.
Join us in this Tai Chi for Osteoporosis video and empower yourself with a gentle yet powerful exercise regimen. Strengthen your bones, improve your balance, and nurture your overall well-being through the transformative practice of Tai Chi. Begin your journey toward better bone health today.
Visit our online store to shop Tai Chi Wrist Weights now: www.beginwithb...
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@user-il2sm6dz7v]

I love this... I teach bone fit classes...I have severe osteoporosis...I am a slow learner but I would LOVE to add this to the class I teach...Tai Chi for Osteoporosis and would be VERY interested in how to become trained/certified to teach.

[@beginwithbreathtaichi]

To learn more about our teacher training program, register for your free session “Tai Chi Teacher Training Sample” this Saturday (5/27) at 2pm ET via ZOOM by clicking the following link… 44ll.short.gy/SLdQss

[@tommiebill5964]

Team replay

[@tommiebill5964]

Feeling wicked strong🥰. Thank you!

[@theresebroderick]

Team replay. Value!

[@alisonmitchell9178]

Team replay. Feeling great, thank you😊

[@keithbodiam6680]

Team replay feeling amazing

[@user-ud6jy2bc3l]

I have osteoporosis of the spine and this as helped me .love it

[@bigpoppa3304]

Value

[@tommiebill5964]

Very valuable..thank you!!

[@beginwithbreathtaichi]

Glad it was helpful!

[@JLWall27]

valuable! thank you!

[@meryncallander2729]

I would like to sign on for the 30 days trial but I have found I have osteoporosis of spine and wonder if some exercise may be harmful. Been told twisting bending not good and that tai chi may have those . I LOVED this video. Thank you.

[@beginwithbreathtaichi]

This will likely be ok but check with your primary healthcare provider first if you're worried. Otherwise, here's the link: Join for FREE: FLEXIBILITY - 30 Days of Tai Chi here: www.beginwithbreathtc.com/join-flexibility

[@karlamcculloch2863]

new member just participated in tia chi for hip. pain and it was wonderful. Thank you!

[@meryncallander2729]

Thank you! I am so thankful to find tai chi focus on osteoporosis. Do you have any more? I really enjoyed to your facilitation. I'll be practicing this regularly.

[@beginwithbreathtaichi]

I will make more in the future :)

[@susansomma-kn7nl]

Thank you. This is a great video. I have osteoporosis but I’m not taking medication and am looking for alternative ways to build up my bone density,

[@beginwithbreathtaichi]

Glad it was helpful!

[@clariceangelo2120]

Team replay

[@beginwithbreathtaichi]

To learn more about our teacher training program, register for your free session “Tai Chi Teacher Training Sample” this Saturday (5/27) at 2pm ET via ZOOM by clicking the following link… 44ll.short.gy/SLdQss

[@user-ge6dd6gp3g]

Thank you so much for the beautiful video Easy to follow and understand 😊

[@beginwithbreathtaichi]

Glad it was helpful!

[@clariceangelo2120]

Value❤️

[@beverlytravia3894]

Valued

[@karlamcculloch2863]

i'd love info on the intro class please

[@beginwithbreathtaichi]

⭐ Come join us LIVE via Zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/8MLnqo

[@amyb3680]

Value Thank you so much

[@beginwithbreathtaichi]

You are so welcome

[@joanseverson3952]

Well done! Beautiful flow!

[@beginwithbreathtaichi]

Thank you very much!

[@maryannaerb7826]

Love my wrist weights been useing since 12 /24 !!!!

[@beginwithbreathtaichi]

Awesome!

[@florencelim3708]

Is there tai chi for protein in urine thank you

[@beginwithbreathtaichi]

I don't have one specific to that but perhaps I'll make a future video on it :)

[@patricequinn7733]

Are the bending exercises in the 2nd 1/2 of the video for the spine?

[@beginwithbreathtaichi]

Yes, that is correct! :)

[@user-il2sm6dz7v]

Teacher Training

[@beginwithbreathtaichi]

To learn more about our teacher training program, register for your free session “Tai Chi Teacher Training Sample” this Saturday (5/27) at 2pm ET via ZOOM by clicking the following link… 44ll.short.gy/SLdQss

[@DorisBarrios]

Love it!

[@beginwithbreathtaichi]

So glad!

[@karlamcculloch2863]

id like information for the intro to Tia Chi please

[@beginwithbreathtaichi]

Register for your “New Member Webinar: Intro to Tai Chi” Saturday at 10:30am ET here: 44ll.short.gy/czTptr

[@tommiebill5964]

Teaching training info? And intro info?

[@beginwithbreathtaichi]

Hi Tommie. Here’s the link to attend the Teacher Training Sample: 44ll.short.gy/SLdQss

[@beginwithbreathtaichi]

And here’s the link for the Intro to Tai Chi: 44ll.short.gy/czTptr

[@sangeetha4087]

Hey can this be used for low bone density? Age 29

[@beginwithbreathtaichi]

Yes, many of our students report improvements in their bone scans which showed increased. One mineral density after 6 months of tai chi!

[@anahatapomeroy5712]

replay

[@thomashibbers7428]

intro, please.

[@beginwithbreathtaichi]

Register for your free “New Member Webinar: Intro to Tai Chi” Saturday via Zoom at 10:30am ET here: 44ll.short.gy/czTptr

[@tommiebill5964]

Wrist weights

[@beginwithbreathtaichi]

Visit our online store for Tai Chi Wrist Weights: www.beginwithbreath.com/online-store

[@four1940]

Intro

[@hvacrnortheastern2110]

Team replay

[@TheMagicGriffin]

Team replay

[@wandahennis941]

Team replay