TAIJI BALL

Dit is een eenvoudige versie van de Taiji ball oefening. De gewrichten krijgen meer ruimte en worden flexibeler. De spieren, pezen en ligamenten worden geactiveerd en soepel waardoor de doorstroming van qi verbetert. Je traint je focus waardoor de verbinding tussen lichaam en geest sterker wordt.
Veel trainingsplezier!

[@Englishroserebecca]

What a beautiful view. Thank you for demonstration.

[@mieke698]

WoW geweldig 🤩

[@chooisy]

Grandmaster Pang Ming taught only one version of Taiji Ball. How could there be so many versions?

[@patriciavanwalstijn7905]

In 1998 when I was in Huaxia Centre nobody practiced Tai Ji Ball. It was developed in 2000 and up till now many versions, and many teachers. As long as people benefit and beginners can practice as well. Check the videos of Teacher Wei Qi Feng performing the Taji Ball.

[@chooisy]

Not sure where did you learn these. Because these are not Zhineng Qigong Taiji Ball techniques.

[@patriciavanwalstijn7905]

There are many different versions of the TaiJi Ball. This is one simple way to start. Taught to me by Zhineng Teacher Wei Qi Feng, along with many other versions.

[@user-vy9wp1uw4o]

Жаль,нет перевода😮