Take The PLANK CHALLENGE// 8 Plank variations

[@pamgaleharvey]

I'm 60, starting exercising about 1 year ago, changed my eating and dropped 35lbs. I'm happy to say I am strong enough to do this challenge. Love it!

[@altopride]

I'm 6 weeks postpartum and started doing this at 4 weeks under the direction of a physical therapist. Already have my 6 pack abs back! Thanks for the great workout.

[@moneerah6123]

I started doing this for 3 months it is really effective guys my abs start to appear and I feel my core is more stronger, I have been doing all type of abs exercises but the result was not satisfying, after starting doing this video every morning the results are incredible!!

[@Ella-xf1zb]

Thanks for the feedback

[@ekaila12]

That's amazing. Thanks for your feed back.😘💪🏾

[@pizza-mia5208]

Definitely my friend

[@VE0520]

how often u do it?

[@jonathantvede-jensen2017]

Been doing it for 12 days now and still keep getting better. Love the vid

[@wnltreasurer566]

Hey Heather. I’ve been doing this routine for about a month now around 4 mornings a week. I just love it and I’ve FINALLY managed to get though whole exercise without dropping knees and holding my form! Thanks for the great habit 😍

[@paulmilner001]

Love this workout, I’ve been doing it everyday since the end of March 2020 ( 1st lockdown) and it has helped me no end to strengthen my core. I’ve just had three days off due to vacation but I couldn’t resist getting down on my hotel floor and getting back on it again😊👍

[@i.s.3001]

WOW - by the end of this workout, I was feeling the burn in my abs, arms and shoulder blades......they were on FIRE, this was great THANK YOU!!!!

[@CurrentlyReading14]

Ive been doing this for a month straight along with a morning 1-mile run, a plant-based protein shake, and eating heathy overall. THIS WORKSSSSS. My core hasn’t felt this lean and strong since back when I was a personal trainier. TY for this video!

[@esthersiewchoo]

Seems easy, but when doing it, it's a killer!!! Love it! 👍🏼

[@workwillfreeyou]

What a beautiful balance of strength and fitness you have!

[@karolinagarbacz6428]

The best ever workout finisher. So thankful for this challenge Heather! You're totally the best!

[@girijaacharya493]

This is a great workout Heather. Halfway through and the intensity starts creeping in.

[@signoracarter7024]

Love this one. Good for lazy day workouts.

[@misslola089]

that was definitely a challenge! thank you heather!! i love adding these shorter videos to the end of a longer workout!

[@territucker6005]

Thank you Heather for this great workout and great music! I’m an old woman, but am almost there! I do it every morning ;)

[@saudiarabia7739]

Woooooooow 👌🏻🤍🦋

[@MiNA-yh6fn]

imma young woman and i cannot do it :)

[@jasoncress8435]

The walking plank following the saw was where I noticed this becoming challenging. Really had to focus on my form and not cheat. Thanks for the quick challenge. This is something my wife and I will visit a few times a month from now on.

[@reneevalenza7083]

I’m 74 years old and have been doing these planks for over a year…

[@reneevalenza7083]

Thank you Heather

[@kateck7103]

Amazing!👏

[@spiderblackwidow8747]

I have been planking for 3 weeks now but you're planking is an upgrade so I'll start following you in the morning glad I found this

[@nicoladiedershagen8733]

Heather has the best plank workouts / challenges 🤩🥳💪

[@emmam731]

I’ve done this work out several times, and my goal is to make it the whole way through without resting. Today I finally made it to the second to last exercise. This workout is killer! I’m in good shape and it’s challenging 💜💪🏼

[@LaraMarilo]

I tried many workouts here on KZbin but yours are simply the most effective and fun ones. Love to train with you daily. :) love from Germany!

[@amymarks7110]

I just started this workout and love it! Even though I had to pause the video so I can take short breaks but I will keep on doing it! 💪

[@Heatherrobertsoncom]

You got this Amy!

[@tash7009]

Yesss! This came at such the right time. I was just looking for a workout to do. Thanks :)

[@stephanieregele9834]

This is a great finisher after heather's upper body workouts ❤️

[@gibsonandmitzi1001]

Love these short workouts. Easy to do in between my fault tasks! ✅👍❤️

[@nickchalecki7859]

Youre the frigging best. No lie, relaexed attitude, good music, all your videos rock, working on them with my mom in the am really patched some rough stuff in our relationship. Thanks

[@paulmilner001]

This is still one of the best plank/ab exercise that I’ve ever done ❤️😊

[@adoreshorses7480]

Almost made it! Saw body is when I needed the quick rest! Amazing self challenge for sure thank you Heather!!!

[@brittanya.silveira3102]

Plank challenges are the best! No neck strain and an even better core workout.

[@eloiselanoir5802]

I love this workout. And for the first time after months of trying I managed to do it without any break or loosing my form I am so proud of myself 💪

[@770chana]

Amazing challenge, I am doing your exercises almost for 2 years now, for 6 day's a week, I became much stronger and much fitter. Thanks Heather so much you are incredible!!!!

[@20Jeanette09]

Loved this! After 3 days of your workouts, I just did not have the energy to workout today, plus I am so sore! But I did do this just to say I did do something today! It gave me a Great burn in my my core and arms!!! Thanks Heather! 😉

[@pizza-mia5208]

Loved the music for this plank challenge ♥️♥️♥️♥️♥️♥️

[@lisaurbytes8368]

I almost made it through, so close! I am getting there! Awesome! ☺️

[@solarjungle]

I love this one!! I do it every day to do an active pause at work. Thanks, Heather!

[@lisastmichel2580]

Hey Heather just want to say thanks for all your great exercises. I look toward to all the new ones you post. Thank you !!😊

[@SW4GGATRON]

These 5min workouts you have are killer!

[@anyangosylivia4546]

Finallyyyyyyy I competed without rest after several days of trial💃💃

[@Glagotoutterrain]

Bien ma belle 😃👌🏾😊

[@moniquetodd2119]

luved this - short and spicy!!! thanks heather

[@michelleguzman4427]

Always ready for a plank challenge!!

[@heatherrankin7414]

Love it. I felt my arms for a great work out too! Thanks Heather

[@patcevasco7427]

Great way to start my day . Quick but very effective. Thanks

[@sylviaguo8573]

Short but challenging! And fun as well. Thanks Heather!

[@stellamalakasi5306]

Great performance! Convinced me to start at once thank you!

[@keelynorton1326]

Hi Heather thanks for the plank challenge I shall do it tomorrow as the time difference I do your workouts all the time it’s just that I don’t always comment but don’t stop the workouts they are great look forward to tomorrow morning and my big plank challenge bless you see you next time xx

[@waynefox9107]

Heather, this is still one of my favorite plank workout!

[@i169lav]

Wow!!! This is a great plank challenge. I'm used to doing 3 minutes but this!

[@deniseeichler8580]

I added this to my daily HR workout. Love the challenge. Thank you Heather.

[@christinepham7267]

Love all of your videos....easy to follow highly effective

[@Lovedby2Moms]

I love plank challenges! So excited to do this!!

[@rebeccaskaggs4356]

My arms are JELLO! I did this after the upper body strength workout, per your 4 week work out schedule. I'm done lol thanks again Heather! 💪👍☺️

[@seemakhatri5004]

Feeling the burn for sure. Totally doable, thank you

[@bethanybauk]

Accepted. Completed. ✅Started really burning during the leg lifts! 💪🏻🔥

[@Heatherrobertsoncom]

Saved the best for last 😉🔥

[@latricebyrd313]

This is great, and a challenge thank you for sharing this love these variations.

[@OanaBanOfficial]

Great workout Heather! I like your videos a lot !

[@Catty19748]

Aw man I really enjoyed that might do it again today and become a plank addict if there is ever such a thing thanks again Heather.

[@pizza-mia5208]

Always my stretching 🏋️‍♀️loved it. Been I think almost 4 mos now ms HR Loved it

[@pizza-mia5208]

Thank you once again .✅see you Thursday 🔥🙏

[@Fidjifi28]

I struggled the last 30 second but I’m proud I finished it thank you so much you’re saving us especially with your no equipment workouts ❤❤❤❤

[@paulmilner001]

First plank challenge in Heather Robertson’s home country. Doesn’t get any easier!!!😳😂😂

[@patcevasco7427]

Once again great work out

[@isabelladinapoli1434]

Challenge accepted and crushed it ! Thanks Heather !doing it again 💪🏼🥵👍🏼👏🏼👊🏼🙌🏻

[@mickjb]

This was so tough. Loved it. Thanks for posting. 💪💪

[@utomarajessica2013]

Loved it completely 💕

[@pizza-mia5208]

Thank you Happy Wednesday Ms HR✅✅off for my 🏃‍♀️🏃‍♀️🏃‍♀️

[@lrivera6364]

OMG aced it!! whoot whoot, all those core exercises did their job, I aced this challenge :)

[@alexiasalazar6034]

Great workout finisher🤩🤩

[@pizza-mia5208]

Thank you Ms HR Missed yesterday sweat sesh my daughters 13th Bday♥️♥️♥️🎂🎂🎂

[@ponr9985]

Ive been doing this routine..and i love it..so easy..so fun..thanks for sharing😍😘

[@susanho8542]

Looked easy but it got me when we started the body saw!! So challenging! Thanks Heather

[@MariaRamirez-ru3us]

Day 9 done .killer as always Heather thanks 🙂👍💪

[@ma.rachelleedrote2515]

Yes Thank you for this,I really love planking!but I want to level up some more but this is so good in your video Ms Heather..😘😀

[@serdarbas7471]

Just 4 minutes. She said that this is not gonna be easy. Heather was right. Tough workout. 👍👍💪🏻💪🏻😉😉

[@patcevasco7427]

Good Quick workout loved it

[@brandyphillips8068]

No breaks required but I did find this challenging my abs were killing me by the end - loved this! :)

[@farizamadiva]

Just started doing it. So far did 3 days, every day morning. I don't see deference yet, cus come on 3 days only. Love the workout. Will come back with update. 🥰

[@joycekehoesmith1247]

This is going to take a lot of practice to master!

[@leannejohnsonactor]

This was perfect!

[@Michlcalvo_]

I love your workouts. So glad I found you!💙

[@paulmilner001]

Been doing this plank challenge for over 2 years and it still manages to take my breath away!!🥵😊

[@TheBeaver06]

Loved this and did it through yeah !! Il do this a few times a week xb🇬🇧

[@debbiebell7229]

wow....faltered at the second to last but to my defence I had done the 11 min ab exercise and the stability ball exercise beforehand....it's a challenge for sure. Thanks Heather :-)

[@emmy8705]

I really love this Ms. Heather... Thank you for sharing

[@debbelt2087]

Perfect workout to pair with Merry Hiitmas workout!

[@lilianaalvarez9247]

OMG!... Awsome challenge, I don't know if I am sweating or crying... hhh... tnks

[@bellabclark516]

Love a good plank challenge!! Always has my whole body on 🔥

[@samanthavellon2012]

Im begginer and it my first to watch your vlog and i try to do this workout i think it is helpful to my fitness journey and healthy life style im from philippines😍😊

[@mizzshyganstagrrl177]

what a challenge. my core and body thanks you!!!

[@jack-xz7px]

thanks Heather great session

[@michelleveysey3134]

So good. Enjoying your workouts 😁

[@Byelan812]

Real quick and effective 🔥🔥🔥

[@summerfitvids4334]

I took 2 breaks that were both only 3 seconds, I went up in a downward dog once and I went on my knees twice! I tried my best, but I just fell twice

[@pizza-mia5208]

Morning HR✅✅done for today next challenge, abs, Mindy calendar & squats🙌🙌🙌thank you

[@lucienovakova5298]

loved it, thank you

[@ashlandnaturalmedicine]

Love this one. Fantastic

[@lounyx2902]

I LOVED IT ! was perfect

[@sukinimog4216]

Great workout ❤ thank you

[@bobbimitton3887]

Fabulous workout finisher ! 👱🏽‍♀️🌈

[@danamclemore3805]

Enjoyed it...only stumbled a bit on side planks.Favorite: leg lifts towards endof video. Thanks. I am creating a Plank playlist.

[@lenarkakinia]

great workout , thanks