Sleep Apnea: Should I Get A CPAP?

[@MountainDiva]

This video is EXCELLENT and hits very close to home! In December 2020 I was going to see my internist for my annual wellness exam and as I was heading out the door my husband said “please mention to your doctor that you snore and stop breathing when you sleep and I have to nudge you so you take a breath”. 😳 I was diagnosed with mild sleep apnea 15 months ago and placed on CPAP. It has helped so much. Even on Day One I woke up without a dull headache, more mental clarity and energy. Within a month my BP (which was only very slightly elevated) returned to normal and the weird chest palpitations ceased. I was able to lose 23# since my energy level was up and I could exercise which I routinely do. Also…had a right total knee replacement due to severe osteoarthritis in late December and although my surgeon and anesthesiologist were aware of my OSA diagnosis I was able to go home that day. My recovery was nothing short of remarkable. Having left knee replaced in late May. I feel my CPAP has contributed to my rapid recovery due to improved health. Thank you so much for spreading the word. What you presented was spot-on.

[@TalkingWithDocs]

Thanks for sharing Kathy. So glad you are ok. Thanks for watching and subscribing

[@deniselefebvre4362]

You two make me even prouder to be Canadian! Thanks for putting all this useful information together in these entertaining capsules. Amazing work!

[@TalkingWithDocs]

Thank you so much Denise. Very kind. 🇨🇦. Thanks for watching and subscribing

[@phartsky]

I went from over 70 events per hour to between 3 to 5!! It's taken over 20 years to do this.. but I was literally falling asleep to stop lights before I had my Sleep Test at Mayo!! It saved my life!!

[@TalkingWithDocs]

Glad you are still with us Pete! Thanks for watching and subscribing

[@dondonner1095]

Diagnosed with it over five years ago. Since getting the machine I have not missed a night using it and would never even consider not using it. Never felt better because of it.

[@TalkingWithDocs]

That’s awesome Don. Thanks for watching and subscribing

[@lindawitherspoon446]

Between Brads cute smile and the other docs seriousness, you two are perfectly juxtaposed. Love your videos.

[@TalkingWithDocs]

Glad you liked it Linda. Thanks for watching and subscribing

[@13coyote13]

That explains my obesity, but seriously my symptom was feeling more tired when I got up in the morning than when I went to bed, my doctor immediately sent me for the sleep test and I was holding my breath for up to 2.5 min. at a time, yes I use my CPAP machine every night. On the crabbing show in the Bering Sea they had a 22 year old pass away over night from sleep apnea, it can be deadly, I have friends that fall asleep while they are talking to you which I've pestered until they went in and did they're sleep test. Keep up the good work, this is a great channel.

[@TalkingWithDocs]

Glad you like it S. all the best. Thanks for watching and subscribing

[@AR-ls5iu]

5 years ago I was diagnosed with extremely severe sleep apnea. I had started developing t2 diabetes/hypertension/ enlarged heart/edema/tons of other things. My dr couldn't figure out what was going on until she found out I snored like a freight train! I had also started gaining weight to the point where I was 370 lbs. I was diagnosed after a sleep study as having an AHI of 167 (severe sleep apnea is 30 and up). They told me I probably would have died in my sleep in a few weeks. I was 58 when diagnosed. After just 1 night of CPAP, my crazy appetite went away along with any desire for sugar, fast food, processed foods etc. My dr told me severe sleep apnea can cause the appetite hormones ghrelin and leptin to malfunction, making you feel starved for sugar and carbs. 5 years later mostly all of that weight is gone and stays gone. My other health issues have all resolved too. I DON'T CARE HOW MUCH YOU HATE USING THE CPAP. USE IT WITHOUT FAIL. SLEEP APNEA KILLS.

[@TalkingWithDocs]

Wow A R. Thank you so much for sharing. So glad you are doing so well. Thanks for watching and subscribing

[@redhotchillipepper9917]

Thanks AR. I am 38, overweight BMI in 29 but pretty much central Obesity. Since last year I was having diastolic hypertension and new onset of Type 2 diabetes with hyperlipidemia. Did all the work up everything pretty much normal. Finally a sleep study revealed AHi of 35 and RDI of 42. My sats were falling to 73 because of obstruction. ABG retained CO2 at 54 with Ph compensated. Initially on CPAP but graduated to Bipap because of CO2 retention and life is a big change. My Blood pressure came down, initially two pills now on One. FBG around 110 it was at 140s. So pretty much the culprit is OSA and whatever machine your using, please try to comply with it. I know it’s hard, gonna take a while but eventually you will see the difference. Cheers 🥂

[@rickwhiterock2681]

Thank you for all your great videos. I went to my GP for annual Medicare wellness exam and my wife had her check up just before me and told our great doctop that I snore and stop breathing when sleeping. Doctor sent me to sleep doctor, had overnight sleep test and now on CPAP.

[@TalkingWithDocs]

It will change your life Rick. Thanks for watching and subscribing

[@mariagriffin1216]

Hi docs I have obstructed sleep apnea and use the machine and I dont like it but I need it and it doesn't really help me sleep as I'm usually up around 3am or earlier so I dont seem to get much sleep so its a vicious cycle every night. Great video on this subject tho and I'm so happy to see your smiles and hearing the humor in your voices again and please dont change being you because it's not the same when your being serious like that last video you did because some people were c omplaining that you were not serious about medical problems . Thank you for all your great videos and watch all of them. Hugs to you both and your families.

[@TalkingWithDocs]

Thanks so much Maria. We hope it gets better for you. Thanks for watching and subscribing

[@danieljrgensen133]

I have OSA too....sounds like you either have the max pressure set too high on your cpap machine or have trouble with mask leak(and as one affects the other, it could actually be combination of both). I would advice you to examine if those 2 factors are as ideel as can be....so find out if your current set pressure can be set a little lower and if there are a better mask model that would fit your face/nose better....I personally would not accept to sleep like you described! 👎 Good luck! 🙂 Ps: Seek out the sleepapnea expert KZbinr called Leftylanky27 for a lot more information about this topic!

[@airmotivewelding8012]

Great info and another fun to watch video! Nice job gents. I am a living example of the super positive effect treatment had on my life, (Last straw, waking up in the oncoming lane of a 2 lane highway I had driven every day for years. Often at speeds of 60 or so, . No consequence, plenty of space. ) with in a week I was booked for a sleep study. I had no way to avoid this any longer. Short story, if you have ANY doubt, this will change your life, and might save it as well. I was 54 when I started treatment, with in days I was better than I was at a much younger age!. Tough to do? Nope, about a month. Quit smoking *twice, that was way more BS! If you are diagnosed, work with your Provider to dial in a way to treat this, PLEASE.

[@TalkingWithDocs]

Thanks so much for sharing AirMotive. Thanks for watching and subscribing

[@Halle-616]

I was diagnosed with severe sleep apnea stopped breathing 40 times an hour. With my machine I use at night I have only one episode an hour now ,,, I use my machine faithfully every night

[@TalkingWithDocs]

Awesome Kandy. Thanks for watching and subscribing

[@Grace.AlwaysGrace.]

Perfectly timed! Thank you, again, for being available and willing to teach with authenticity.

[@TalkingWithDocs]

Very welcome Debbie. It’s really important. Thanks for watching and subscribing

[@jeff1232]

Glad we’re back to normal and smiling again

[@TalkingWithDocs]

Us too John. Thanks for watching and subscribing

[@Mel-yh8yn]

Seriously you guys need to start a reality show! You have so many fans already! We are here to watch and support you, We love your dynamics and humour.

[@TalkingWithDocs]

Thank you so much Mel. Thanks for watching and subscribing

[@dogsrgodsspelledbackwards3340]

Wowser wowser wowser. I just had the nurse going over past medical history and sleep apnea was noted. She said to bring the machine in next Friday along with my cryocuff. I love my machine and it made such a difference in my well-being. No more nodding off at work behind my newspaper. And I don’t snore anymore, unless I do have a nap and end up honking a tune. It is a big deal and people need to do what’s best to keep themselves healthy and around for much longer than if they don’t look after their needs. One thing you didn’t mention was the cost of these machines. They run into the thousands, plus you need the hoses, the masks and distilled water. All that adds up. If you’re a person who has coverage for these things, then that makes life much easier. And if you double dip as I do because both my husband and self have good insurance and it costs nothing. Anyway, I am glad you mentioned this topic as it is very important to one’s health and If you’re not breathing, then your dead. So, anyone reading this note, please listen to yourself, your spouse and your doctors. Thanks 🙏 for the topic, well done men who wear beanies well.

[@TalkingWithDocs]

Glad you are ok Dogs! Thanks for watching and subscribing

[@sharonaerneckeaitchison4500]

Great and informative! I was dx'd with chronic obstructive sleep apnea over 15 yrs ago ... I was shocked! I had an exposure to chemicals at my work, and soon after sleep apnea. I thought it was 'just a way to use my insurance' having me take a sleep study. Turns out I couldn't have been more wrong. I was having upwards of 25 episodes per hour. I took to the CPAP like a duck to water, never an issue, never a problem, and the change in my sleep was astounding! Two yrs later I was dx'd with DM2 ... also a shock and total surprise, with no family hx of DM. Sleep is NOT over-rated! I even use my CPAP if I am going to take a nap. I'm actually on an APAP now ... which is brilliant technology for someone like myself ... the machine knows when to give me more / less pressure, automatically. Last time I was at my specialist, he said I have less than one episode per hour, my sleep apnea is less than a person without sleep apnea. A win-win for me!

[@TalkingWithDocs]

Congrats Sharon!! Thanks for watching and subscribing

[@catlady2029]

Sleep apnea...ugh! My husband was diagnosed 10+ years ago, it was rough, depression, irritability, exhaustion, the list goes on. He is not overweight but is "jowly". CPAP saved his life. Our daughter was diagnosed as an early teen. She had surgery for deviated septum, tonsils, adenoids out plus reconstruction of the tonsilular pillar. Years later, she's doing great. Anyone not wanting to use a CPAP, please reconsider, well worth it.

[@TalkingWithDocs]

Thanks for sharing JustMe. Thanks for watching and subscribing

[@jsstar76]

Hi Docs… my sister who was obese hated using her Cpap machine because of the mask. She had up to 78 episodes a night where she stopped breathing. Unfortunately on March 31,almost one year ago she went to sleep and never woke up passing away. For those who are reading my comment and hate using the machine please don’t stop using the Cpap machine. Sleep apnea can kill you. Thank you.

[@pjk1714]

Very sorry for your loss but thankful you shared.

[@jsstar76]

@@pjk1714 Thank you very much. It’s important to get the information out there.

[@mariagriffin1216]

I’m so sorry for your loss and I do use it even don’t like it thank you for sending this to people like me and I’ll continue to use it . Sending you hugs and love ❤️ Maria

[@jsstar76]

@@mariagriffin1216 Thank you Maria. I’m glad you’ll continue.🤗

[@isabelcastillo2394]

So sorry for your loss.

[@libbyannstew8775]

Great video! A CPAP machine not only relieves sleep apnea it can heal bruised thighs & it works like this. With the CPAP, the snorer stops snoring like a wart hog and their partner can stop kicking them in the thighs to get them to roll over.

[@TalkingWithDocs]

Ha Libbyann. That’s funny. Thanks for watching and subscribing

[@georgeneckrock7575]

I have a CPAP machine and it's fantastic!!! It's extremely quiet and comfortable. This machine saved my life I'm sure of that. I guess the only drawback is it leaves a little Mark from the strap on your face for the first hour of the day but well worth it. Another great video!!!!

[@kathrynluiz5311]

I just started using my cpap machine. I use silicon patches around the area the straps hit on my face. It works! As long as youre not allergic to silicon.

[@kathrynluiz5311]

You dont need any thing to attach. I wash them every morning and lay them out on a paper towel sticky side up

[@kathrynluiz5311]

The patches one of many beauty fads to prevent wrinkles. I just so happened to have some and thought to myself, why not use them to help with the strap and then the unmentionable signs of aging. Whoop whoop! I’m a genius!!!

[@TalkingWithDocs]

Glad you liked it George! Thanks for watching and subscribing

[@TalkingWithDocs]

Good call Kathryn. Thanks for watching and subscribing

[@roberthudyma3773]

Hi Docs, in the early months of covid infections here in Ontario, I just wasn't feeling well and went to the emergency. I had episodes of high blood pressure, anxiety attacks, mood swings, napping 2 or 3 times a day, just always tired. The emergency doc asked if I slept well, had snoring issues etc. He mentioned that sleep apnea is akin to smoking a pack or two of cigarettes a day and that he used a cpap on a regular basis. Within a week, I had a sleep study and found out I had 125 episodes an hour. Severe apnea. Shortly after that I was on the cpap and haven't looked back since. It's been almost two years and my life has drastically changed. I'm well rested, more creative, attentive and energetic; a completely different person. I'm down to as low as 1.7 to 5 events now, lost a bit more weight( wasn't heavy to begin with, but muscular) and if there is a poster person for sleep apnea and the benefit of a cpap, I'm it! Couldn't reccomend it more. Now if only I could address the nocturia....

[@TalkingWithDocs]

Glad to hear you are doing so well. Thanks for watching and subscribing

[@steve89084]

Been meaning to post for awhile. Appreciate all the info presented the way you guys do it. Don't fret the idiots who post negative comments, they are just internet trolls. If they really don't like your content, they don't have to watch it. But I guess it's the only thing trolls have in life. Anyway, keep the videos coming, much appreciated!

[@TalkingWithDocs]

Thank you so much Vegas Steve. Thanks for watching and subscribing

[@ChrisM541]

Thank you for another extremely valuable video on a very important subject that affects waay more folks than we realise. The CPAP machine can be an absolute life changer. I have a friend who is overweight and, after finally seeing his doctor and undertaking a sleep specialist visit, was prescribed this machine. For him, it was an massively positive game changer to finally get a good night's sleep and experience waking hours...awake! My own partner also has sleep apnea, stopping breathing multiple times per night (lets out a loud cough when breathing kicks in again)...and she's, if anything, slightly underweight. She does have an overbite. She's tired during the day (even though she works part time) and has been taking strong antidepressants for years. Unfortunately, I can't talk her into taking things further with the doctor.

[@TalkingWithDocs]

Good luck with convincing your partner Alexis. Thanks for watching and subscribing

[@chuckinhouston9952]

Gents: excellent presentation and spot on. I got a CPAP contraption 9 months ago. Big difference! I highly recommend it.

[@TalkingWithDocs]

For sure Chuck. It is a lifesaver. Thanks for watching and subscribing

[@joelfranco6206]

I got since August last year using CPAP Machine and feel much better more energy, but my problem increase after the covid 19 and this machine help me a lot, thanks for a this nice information and your time

[@TalkingWithDocs]

Glad you are ok Joel. Thanks for watching and subscribing

[@mariewoodward9713]

Hey docs. So glad you had some fun in this video. I have Sleep Apnea and I can not use that darn machine. I have tried several times and I just can't get used to the machine. It's funny that alot of the things you touched on like migraines, over a certain age, ect. Thank you for the useful information and for sharing🥰❣🐇🐰🐾🐥🐤🐣

[@jsstar76]

Please try to use your machine. My sister didn’t and she died from sleep apnea.

[@mariewoodward9713]

JS Star I am going to my doctors and we are going to talk about a couple of things like the newer machines. I also have MS and I'm not sure if it has anything to do with it. MS has to do with the central nervous system. Like I said I don't know if it has anything to do with it. It had nothing to do with a loud machine but it was the fact that I felt like I couldn't breathe. Thank you for that and I'm terribly sorry you lost your sister. It must have been terrible for your and your family

[@jsstar76]

@@mariewoodward9713 I’m so glad you’re not giving up. Hopefully you can get some answers from your Dr. Thank you for your kind words. I wish you well.🤗

[@mariewoodward9713]

Thank you JS Star. 😊

[@georgeneckrock7575]

Please keep trying you may need a different mask. I hope you can figure it out you'll feel amazing when you do.Wishing you all the best 👍😊

[@wsue1038]

Love, love, love you guys. Too much tissue by tonsils, floppy soft palate, jaw misalignment and obesity here. I kept complaining…was undiagnosed for 10 yr. Until I insisted on sleep study. The good Lord kept me alive. Years later much better. I use nasal pillows rather than mask.

[@TalkingWithDocs]

Nice W. we are certain you feel so much better. Thanks for watching and subscribing

[@davidhart9031]

Great video, .. I've had a cpap machine for about 10 years and have used every night since I got it, I also did have heart problems diagnosed around the same time as my sleep apnea SVT (supraventricular tachycardia) and needed a heart ablation because of this, Please if you have a cpap machine use it because it really does help keep other bad problems at bay.

[@TalkingWithDocs]

We totally agree David. Thanks for watching and subscribing

[@darlenericotta7550]

Thanks a Docs, I sent this to my Daughter, her husband has this, great information! Have a wonderful day!

[@TalkingWithDocs]

Nice Darlene. Thanks for watching and subscribing

[@sreihart]

About ten years ago I was watching an episode of Dr. Oz. He mentioned about people who get up a lot at night to go to the bathroom, and that made me really tune in. He said that a lot of times you don't wake up because you have to go to the bathroom, but because you stop breathing. He mentioned some other symptoms, such as snoring, fatigue, etc. I was so sleepy during the day that on my lunch break I would go out to my car and take a nap. I was 58 at the time. After watching Dr. Oz I went for a sleep test, which has saved my life. I'm obese, but have no other of the risk factors that you mentioned. Once on my CPAP machine everything changed! I only get up once at night for a bathroom break and I feel 100% better. No more naps at lunch, no more grogginess and I wouldn't ever top using my machine, EVER. The improvement in my life is a thousand times worth using the CPAP at night. Thank you Docs for showing me how serious this really is. I didn't know a lot of the dangers until I watched your video. God bless you both!

[@TalkingWithDocs]

Congrats sreihart! That is amazing. Glad you are doing so well. Thanks for watching and subscribing

[@arizonahandy9481]

Again, thank you. I have a CPAP but don't use it because I didn't know the long term effects of sleep apnea. I will give it another try.

[@TalkingWithDocs]

Yes Arizona use it! It will literally save your life. Thanks for watching and subscribing

[@jaytibbles2223]

Guess who? Guess who has sleep apnea? Guess who diagnosed his own sleep apnea? In the 90's I was involved in setting up the first sleep lab at my hospital. I fit the pattern. The tech interrupted the protocol very early because my apnea was "the worst I ever saw". It took almost two weeks before I had dreams. My brain had gotten trained to avoid REM sleep! Many people have trouble with the machine because many physicians recommend using the "ramp function". This starts the CPAP at a low pressure then SLOWLY raises the pressure. In that mode, I, too, had trouble. Being an engineer before medical school helped me have faith in the therapy. I disabled the ramp function. This helped a lot BUT still left a period where I did not feel like I was getting enough air exchange. I now start the machine, let it get to full speed THEN put it on. It helped to wear the device BEFORE going to bed. Wearing it while watching TV (a distraction) helped the device stop being the FOCUS. I snored a lot as a teen. My father did as well. One night we were camping prior to fishing for trout. The next morning the guys in the next campsite came over. "Where is all the firewood? It sounded like you guys were running chainsaws all night!"

[@TalkingWithDocs]

Ha DR JAY! Thanks for watching and subscribing

[@KJSvitko]

There are a couple of sleep tracker devices that people can use at home every night. The Oura ring provides helpful sleep quality tracking. It combines a ring on your finger with an app on your phone. Another option is the Apple watch which also has a sleep tracker.

[@TalkingWithDocs]

Yes Ken. Not a substitute for a sleep test but a start. Thanks for watching and subscribing

[@joanyoung9106]

So helpful thank you. A seriously great reminder to restart using my cpap. Smiles and virtual hugs gentlemen!

[@TalkingWithDocs]

Yes Joan!! Thanks for watching and subscribing

[@kubotajordan9502]

Hello to my 2 favorite docs. I was diagnosed with sleep apnea 15 Plus years ago. I took to the cpap machine like a hog to slop and haven't look back . I got a new one 7ish years ago because in the US if you are commercial driving license holder and have sleep apnea. You have to have a recordable one to prove you are using it at least 4 hrs a night . And then you have to get a DOT physical once a year and you have to bring the report with you are have a letter from your sleep doctor. It's gotten so bad the DOT rules have certain risk factors in place. some try to lie but it won't fly now they gotten stricter its a good thing. Even on BP they have special rules. I Was embarrass about my snoring at a church camp . I Was told I sounded like a convoy of chain saws and I did I went and got tested . Thank you for doing this video hopefully someone will see this and go get tested !!!!!!!!!!

[@TalkingWithDocs]

Thanks for sharing Kubota. Glad you are ok! Thanks for watching and subscribing

[@melissamusick5864]

You mentioned sinus polyps being a possible cause of sleep apnea. I have been diagnosed with sinus polyps...have you done a video on these? If not, if you could do one that would be super helpful. In the meantime, one of the several things they think my dad has is sleep apnea, and this video is brilliantly informative. I will make sure to pass the info along to him.

[@TalkingWithDocs]

We will add it to the list Melissa and yes get your dad checked out! Thanks for watching and subscribing

[@melissamusick5864]

@Talking With Docs, Maybe he will do an at-home sleep study... Don't know if we can sway him to go back to the hospital quite yet. Thank you so much for all the videos you do. Its good to be able to save/share them so we can refer back to them when needed. 👍

[@joystar7772]

this was a very informative... excellent presentation. my daughter has sleep apnea and wears a cpap....but not sure if she's consistently wearing it... i forwarded this video to her... thank you for this vital info.

[@TalkingWithDocs]

Very welcome J CH. thanks for watching and subscribing

[@isabelcastillo2394]

Excellent video and sharing with my hard-headed husband. Thank you Docs❤️

[@TalkingWithDocs]

Ha Isabel. Very welcome. Thanks for watching and subscribing

[@Infjkulasa6569]

Good information and really appreciate the humour and positive delivery!

[@TalkingWithDocs]

Welcome Mila. Thanks for watching and subscribing

[@carlkirby1621]

I was diagnosed with OSA in 2009. Every comment on here about how important using the CPAP machine is to your health is the truth. Get diagnosed and take care of yourself. Thanks guys!!

[@TalkingWithDocs]

Yes Carl! Thanks for watching and subscribing

[@dougperkins2036]

Been there, got that. Former AFib and if the house was on fire I’d yell to the wife but the cpap machine is going out the door with me!

[@TalkingWithDocs]

Oh man Doug. Thanks for watching and subscribing

[@Mistressofthegroove]

I had a CPAP and didn't use it often enough and developed Atrial Fibrillation, I now use it religiously and I've kept episodes at bay But I know if I get some weight lost it will improve, like every comment on here I say KEEP USING THAT CPAP EVERY NIGHT!

[@TalkingWithDocs]

Yes Sister Rose. Thanks for watching and subscribing

[@colinmansell3524]

I know this is a late comment, but I enjoyed your video and yes I have been diagnosed with obstructive sleep apnea. I have had a CPAP machine now for about 20 years. I now also need a sleep in the afternoon (granny Knapp). This can be for 1/2 an hour to 2 hours. I was lucky enough to be on one of our City Hospitals study program. I wasn't obese when I was diagnosed but, now I am obese (125kgs). Also I now have high blood pressure (as you stated) and am now also a type 2 diabetic. Thanks for the run through of the problem as I think there are many people not diagnosed that should be. I will sy that now I can't sleep without my machine and it goes with me every time I will be away from home at night time.

[@TalkingWithDocs]

Glad you got one Colin. Hope things get better for you. Thanks for watching and subscribing.

[@alidavalentinagosgnach700]

You docs are so cute especially Brad I love your smile 😊 you bring up very good topics! I have a friend is diagnosed with sleep apnea. Thanks for sharing!

[@TalkingWithDocs]

You are very welcome Alida. Thanks for the kind words. Thanks for watching and subscribing

[@donnamariebrown2478]

Sleep apnea can cause your husband to keep telling you "Hon, you're snoring", 'til you get tested and find out that you Do have sleep apnea!!! Been there, done that. Love your videos thanks.

[@TalkingWithDocs]

Glad you did it Donna. Thanks for watching and subscribing

[@bho6486]

My cpap machine completely changed my life. The first morning after using it was the first time in years that my first thought in the morning wasn't "I can't wait to go back to bed.". I was always exhausted, would fall asleep at my desk. Sometimes when driving I would have to pull over and stop because I was going to fall asleep. Then one night, my new partner said I was literally gasping for air all night. The cpap made all the difference. Years later, I also got a mouth guard and that helped me even more. But you're right, the key is to actually keep using the machine. PS I should add that I weigh only 155lbs and am 5' 10" so weight is not an issue.

[@TalkingWithDocs]

Glad it helped Bho. Thanks for watching and subscribing

[@lauraturner8212]

I did the at-home test 5 years ago and was diagnosed with severe sleep apnea. Wow, they get you on a CPAP machine right away! It was a little embarrassing because I’m not obese, not a man, not a drinker, etc. but I do have the poor jaw morphology. I use it every night. Without it, obviously I don’t sleep well but it’s crazy the dry mouth that I get. So uncomfortable. Also, since you brought up menopause as a factor, can you add hot flashes to your list of potential videos? I haven’t had much luck getting non-prescription advice from my doctor and hot flashes are pretty miserable. I mean, this is a normal issue with menopause, which affects half of the population at some point. You would think the medical field could come up with some safe relief. Love your videos!

[@TalkingWithDocs]

Thanks so much Laura. Thanks for watching and subscribing

[@Mistressofthegroove]

I was given a machine that runs steam thru the machine and moistens it enough to sort your dry mouth, you have to keep it very clean tho cos lung infections can be caused by bacteria in the system.

[@Stilicho19801]

Regarding dry mouth, ask your doctor if there is a way to avoid breathing with your mouth open and to breathe through your nose only.

[@catherinemcloughlin9436]

Hi guys love your channel 🥰 Could you please talk about headaches as I’m always getting them. THANK YOU love from Ireland 🇮🇪 💙💙

[@TalkingWithDocs]

We will add it to our list for sure Catherine. Thanks for watching and subscribing

[@ghassan111]

Excellent and very informative video Thank you so much 😊

[@mom2boys170]

My son actually had sleep apnea at 3 years old. CPAP machine until 4, which he handled like a champ I might add, tonsils out at 4 and all good. Kids are resilient.

[@TalkingWithDocs]

Wow Mon2Boys that is awesome. Thanks for watching and subscribing

[@GreggBB]

Great information. Thanks for doing this one, and thanks for lots of humor!

[@TalkingWithDocs]

Very welcome Gregg! Thanks for watching and subscribing

[@GreggBB]

@@TalkingWithDocs I am concerned there are a heck of a lot of people who have no idea what doctors are faced with on a daily basis in terms of stress. Without humor I can't begin to imagine how doctors could cope with everything.

[@cherylturgeon6237]

What a very informative video! Thank you doc’s. 👍🏻💓

[@TalkingWithDocs]

Very welcome Cheryl. Thanks for watching and subscribing

[@jandkhilbert]

My symptoms of overweight, high blood pressure and general fatigue led a doctor to tell me get a sleep test. Dentist told me my soft pallet droops alot. This all came to light at 54 Cpap changed my life! I felt results in 4 days!! Well worth the hassle of the sleep study. I'm down 30 lbs in 4 months, have tons of energy, was already exercising the year before and started to sweating from my workouts after the Cpap Get it checked out

[@TalkingWithDocs]

That is a great story Karen. Thanks for watching and subscribing

[@PippiLong1]

I have a Cpap machine and use my Fitbit to keep an eye on my oxygen level. Working on the weight and exercise.

[@TalkingWithDocs]

Nice Pippi. Good for you. Thanks for watching and subscribing

[@badxradxandy]

Getting a CPAP was life changing. Get a sleep study if you're tired all day, you can get it done at home. Don't sit on it.

[@TalkingWithDocs]

Yes Andrew. Thanks for sharing. Thanks for watching and subscribing

[@MynewTennesseeHome]

My son had sleep apnea he lost about 40 lbs that didn't really help then finally had his enormous tonsils removed(they nearly met in the middle). He's much better now.

[@TalkingWithDocs]

Glad to hear it My new Tennessee Home. Thanks for watching and subscribing

[@gailsfoodandstuff]

another great video! so, my hubby was tested and as i knew, cause i would hear him holding his breath in his sleep, he has apnea, so he uses the cpap, but for me, i snore, but only when im on my back and turn my head to the right. for many years, i tried to tell diff ENT’s that this happens as the left side of my back of my mouth, that area by the “punching bag” is much lower and hangs down more than the right side. so, it seems to cut off air when i turn my head to the right, pulling that left side “curtain” down. but two of the prior dr’s both giggled and said they have never heard of that. i wanted it cut back or shaved off or cauterized to pull it up but they said no. so, i struggle to sleep and have not been back to see anyone in years, thus, im tired all the time since i toss and turn all night. by the way, your background music is much better, more quiet and less distracting, so, thank you for that. no music is best, but i know you want to keep it upbeat and all. :-)

[@TalkingWithDocs]

Hi Gail. Maybe you need to get another opinion. Good luck. Thanks for watching and subscribing

[@belinda-janekent-brown4494]

Thanks JS Star message left for you below.

[@TalkingWithDocs]

Thanks for watching and subscribing

[@danieljrgensen133]

Hi Doc's, I just wanted to add, that chronic OSA sleep apnea, causes calcium build-up in the heart, and this is causing the heart attack down the line. So, this leads me to another tip for you guys: For severity evaluation(and perhaps motivation for patient to use CPAP), have them do a CT CACS measurement(Coronary Artery Calcium Scan), to find out how close to a heart attack the patient really is. Lastly, thanks for spreading the word about this condition, to the general public! 👍

[@TalkingWithDocs]

Very welcome Daniel. Thanks for sharing. Thanks for watching and subscribing

[@robinjones6999]

Another brilliant video guys - I can hear our cat snoring downstairs - should I see a vet?

[@TalkingWithDocs]

Hi ROBIN. Not sure if the answer on that one. Thanks for watching and subscribing

[@anitaarmstrong5583]

Great video docs. Dr. Paul must be getting lots of sleep, he’s always smiling/chuckling 😅. BTW your mentor (Missiuna) is turning 70 next month and his wife is doing a video for him from friends & colleagues. Interested? I’ll send you the info. Stay safe🙏

[@TalkingWithDocs]

Hi Anita. Glad you liked it. That is great news about Dr Missiuna! Happy 70th. Thanks for watching and subscribing

[@Infjkulasa6569]

Good information and really appreciate the humour

[@TalkingWithDocs]

Thanks for watching and subscribing

[@carocarp5]

CHF caused by sleep apnea. Took a sleep test but I couldn't afford the machine, so I bought one off of CL. Lots of info on how to use them online. I sleep a lot better and my pvc's are going away. Do not ignore your sleep apnea symptoms. I did and almost died.

[@TalkingWithDocs]

Glad to hear it Phil. Thanks for watching and subscribing

[@carolinap4150]

My husband is using a CPAP machine since last year when he was diagnosed with sleep apnea. Using the machine really makes a difference on his sleep, he is re relaxed, no snoring, great sleep. There are CPAP machines that are very silent and the mask he uses is not invasive at all. The brand is Vital air for those interested, I think they are base in Toronto area. This is just my comment as the wife of a user, we have no relation with that company.

[@TalkingWithDocs]

Thank you so much for sharing Carolina. Glad your husband is doing well. Thanks for watching and subscribing

[@wordswordswords8203]

At some point when I was hospitalized for surgery in the U.S., they did a sleep apnea study on me. Not sure if they did it during surgery or if that's even possible but I was unaware of them doing the study until I got my discharge papers. The discharge papers said they'd done the test and my sleep apnea number was "4". There was no other info. I looked online and it says anything under "5" is considered normal. Guess I should've asked my own doc about it but forgot. Does that sound about right to you? Tons of great info. as usual. Thanks!

[@TalkingWithDocs]

Glad you are ok. Thanks for watching and subscribing

[@trilbyarnold3341]

I had a mental health client referred to me with psychosis. After a thorough evaluation I referred her for a sleep study. Her breathing was interrupted 2 to 3 times a minute. No wonder she appeared psychotic, she was so oxygen deprived. And yes, she was obese. A Cpap worked wonders. She still had issues to resolve but definitely was not psychotic and together we worked for her to have more efficient and functional living.

[@TalkingWithDocs]

Wow that is amazing Trilby. Thanks for watching and subscribing

[@michaelshelton4414]

I’ve been using a CPAP for a couple of years to great benefit. Could you explain more about central sleep apnea? Thank you for all this great information.

[@TalkingWithDocs]

We can add it to the list Michael. Thanks for watching and subscribing

[@miketrebert7788]

Hey guys, great videos. I'm a Canadian vegan so of course I'm a fan. My CPAP machine changed my life. 12 years now. Finding the right mask type for you makes a BIG difference, IMHO. Try a few if you're not happy. There are some very compact and extremely clever ones out there. If you see a clinic that sells only one type of machine, maybe the matching brand of mask is not right for you. I have a Resmed machine - great gear, I've taken it around the world, it goes like it'll last forever. I switched to a Philips mask after a few years and it suited me much better.

[@TalkingWithDocs]

Thanks for sharing Mike. Glad you did it! Thanks for watching and subscribing

[@kwebst1]

I love my CPAP, i am always trying to loose the 10-20lbs that would help. I have to say a positive start to cpap for me was that I wanted it, i decided no matter what i could get used to it, there was no option. I cant sleep without it now. My attitude partially came from my Dad having severe sleep apnea and just not liking the cpap and mouth guard and deciding he wouldn’t use it. He has all the things you mention here, then etc. and dementia now and i do attribute maybe some of that to the apnea. Thank you for this video

[@TalkingWithDocs]

Very welcome KR. Thanks for watching and subscribing

[@hommie789]

The wife has Apnea so now I can let her know the the reason she is such a moody b2#4h is because she refuses to sleep with her mask. Thanks Doc, with doctors on my side this should go smoothly.

[@jackiemorrison2661]

Try the nasal pillows. I use them, they are wonderful

[@TalkingWithDocs]

Hi homie. Yes that should go well to really well. Thanks for watching and subscribing

[@joseenoel8093]

My bud "had" this but lost so much weight (they cut-out half his cancerous stomach and esophagus) and no longer needs to wear one! Hubby travelled with his bud abroad whereas his bud's Darth Vader mask cut the hotel's primitive power at night!

[@TalkingWithDocs]

Amazing Josee. Thanks for watching and subscribing

[@marcrichard7251]

Thanks too both of you doctors…I live in Port Huron, Michigan across from Sarnia, Ontario and so I am curious as to where you are in 🇨🇦 Canada?

[@TalkingWithDocs]

Hi Marc. Greater Toronto. Thanks for watching and subscribing

[@Straightdeal]

There are some exercises you can do to strengthen the muscles at the back of your mouth and your upper airways. I started doing them when detecting some form of sleep apnea and a little snoring when lying on my back. They are pretty effective and worked really quickly for me. I don't have a link at hand, but I'm sure it will be easy to find. It involves using your tongue (sounds gross, but is one of the strongest muscles in your body!).

[@TalkingWithDocs]

Thanks for sharing Stefan. Thanks for watching and subscribing

[@nimashafernando2203]

thank you for an excellent explanation. 🙏

[@TalkingWithDocs]

You are very welcome NIMASHA. Thanks for watching and subscribing

[@terrybouck5192]

Very good video!

[@TalkingWithDocs]

Glad you liked it Terry. Thanks for watching and subscribing

[@bettyboopers8749]

I’ve had CSF Leakage surgery and a brain tumor which was removed through my nose! Ever since then I was told after testing I have severe sleep apnea.

[@TalkingWithDocs]

Wow that’s interesting

[@smokey2459]

Re: sleep position. I sleep basically in an upright position with legs outstretched (adjustable bed). Think sitting in a lounge chair with the leg support raised. I’ve often wondered if this sleeping position affects night time breathing rhythms. Good? Bad? Indifferent? Bad hips and knees dictate sleeping this way.

[@TalkingWithDocs]

Hi DAVID. Usually lying on your back does make it worse as the weight of the soft tissues compressed your airway. Thanks for watching and subscribing

[@lm3049]

I just had a kidney stone removed and the post surgery instruction sheet had a paragraph about sleep apnea. I wasn’t diagnosed with it, or maybe that is the hospital’s way of telling me I do have it? 🤔….. not sure if this topic is just something that is always included for patient information? I had a post op appointment and doctor didn’t mention it….

[@TalkingWithDocs]

It is often included L M. Thanks for watching and subscribing

[@bobbruce4135]

Does side sleeping help? Do only dentists make the mouth guards and do they need a medical doctor's sleep report and referral?

[@TalkingWithDocs]

Hi Bob. It would depend but they often do. Some sleep laps will make them. Side sleeping can help. Get tested! Thanks for watching and subscribing

[@michaelnelson7305]

great vid, thanks...

[@TalkingWithDocs]

Very welcome Michael. Thanks for watching and subscribing

[@marymendoza3351]

Wow! Thanks much….

[@TalkingWithDocs]

Very welcome Mary. Thanks for watching and subscribing

[@jamesparlane9289]

I first got this as a side effect of a drug I was prescribed for atrial fibrillation. Once I got used to the drug it went away thankfully. It is terrifying to wake up gasping for air. You try to stay awake so it won't happen again. Eventually you go back to sleep and it happens again. Not nice. Occasionally during the day I forget to breathe while having a Nana nap on the couch in the afternoon. If i do this at my brothers place he can't wait for me to awaken and if he thinks I have stopped breathing he gives me a shake and reminds me not to die at his place.

[@TalkingWithDocs]

Yes James can be scary for sure. Thanks for watching and subscribing

[@cathylaycock5598]

I’ve done the home tests. I’m also assuming that I’ll eventually have this as I have mild Emphysema.

[@TalkingWithDocs]

Hi Cathy. You may. Be careful. Thanks for watching and subscribing

[@cherylmcnutt9905]

Unfortunately, my CPAP machine was recalled last year. Don’t know what to do now. I was diagnosed with two types of sleep apnea. One is from obesity, and I’ve lost 100 lbs. over the past two+ years (27% of body weight). Still working at losing more. The second type is from a Traumatic Brain Injury (TBI) I survived 12 years ago, when a city bus T-boned my car. My body seems to occasionally forget to breathe (asleep and awake). I do get that waking up in a panic to breathe fairly often. Any suggestions of what I should do now?

[@hughvanbrocklin1778]

If the machine was recalled you should have gotten a new one. My dream machine was replaced before I shipped back the old one 🙂

[@cherylmcnutt9905]

@@hughvanbrocklin1778 I’ve heard nothing from the company. I read that it was recalled online. I don’t see that doctor anymore, so I guess I should seek out another doctor.

[@hughvanbrocklin1778]

@@cherylmcnutt9905 The doctors office supplies me with a webb site to go to and register for the recall. The doctor should have done that for you.

[@hughvanbrocklin1778]

Did you own the machine or did you lease it? If you still have the machine and it's a Phillips dream machine go on line and look for recall information. Good luck 🤞

[@jonap5740]

We registered for the recall and nothing has been done about replacing the machine. Philips sends emails that they are working on it. So in the mean time my husband, who has scars on his lungs, is using a machine that has been recalled due to its potential for causing cancer.

[@gailsfoodandstuff]

me again, so.. about snoring, i have started to snore more and i just turned 58. but i dont snore IN, i snore “out” and thats where that left side (curtain)… that hangs down farther than the right, in the back of my throat, seems to keep air from getting out, vs in. i can replicate it even when im awake, but once asleep, its like the air is trapped in, not out.

[@TalkingWithDocs]

Interesting Gail. Thanks for watching and subscribing

[@shygryphon]

I love my cpap machine I just wish my parents had gotten one for me when I was 14 when they knew that I had sleep apnea. I didnt get it until I was 21.

[@TalkingWithDocs]

Yes it is critical Alex. Thanks for watching and subscribing

[@lisasweat3728]

Wow I’ve had sleep apnea since I was 30 and I have a severe overbite I think that’s why I got it so early plus I was on Synthroid for five years prior to that for my thyroid and I’ve been hypertensive since I was 24 family trait. I fell asleep at a traffic light one day getting off from work scared the s@#$ out of me Dr. took me in the next day and set up an appointment for me to do the sleep study test. I have a very old machine should I look into getting a new one? Another great video 👍🏾

[@TalkingWithDocs]

Hi Lisa. May be worth looking as the new ones are small and quiet. Thanks for watching and subscribing

[@awm21awm21]

Question: what is it called when i stop breathing only during transition to sleep?

[@TalkingWithDocs]

Hi Andrew. That is just a different form of apnea. Still needs testing and likely treatment. Thanks for watching and subscribing

[@OldePhart]

I am a belly sleeper so the full face mask wont stay put and the nasal pillows will eventually blow out through my mouth when it opens. It even blows out through my teeth when I strap my jaw closed. It's a real problem for me. Need to seal my mouth shut but the tape just creeped me out.

[@mariannatexas]

Doctors what might be causing me to not be able to breath in through my nose when walking? My mouth is always open it seems. I live in Houston, Texas I am 60 female and BMI is 39

[@30minforasn]

I was diagnosed with a stoppaged of around 82 times an hour. The sleep doc said it was one of the worst he’s ever seen.

[@TalkingWithDocs]

Wow hope you are ok now! Thanks for watching and subscribing

[@30minforasn]

@@TalkingWithDocs thank you, I’ve gotten better, but I still take naps during the day even using a cpap machine.

[@toryberch]

I am reducing my need for Ambien by cutting in half. I have chronic insomnia from autoimmune issues.. Can Benadryl safely replace the Ambien since one of the effects causes drowsiness? And I did break the apnea I had by lowering my weight 👍

[@TalkingWithDocs]

Hi Tory. They say Benadryl should typically not be used as a sleep aid for a host of reasons. Thanks for watching and subscribing

[@toryberch]

@@TalkingWithDocs Oh ok, well will keep looking for alternatives. Thanks for answering 👍😊

[@Butterfly-je9zw]

I can’t wait to get my machine.

[@TalkingWithDocs]

You will love it Jody. Thanks for watching and subscribing

[@charliekim5313]

Noise would not be most people's problem..The cost of the machine is.

[@TalkingWithDocs]

Yes Charlie. And even worse these days is trying to get your hands on one. Thanks for watching and subscribing

[@peterescalante1207]

What about using Botox for the soft airway tissues that are inclined to narrow or close while sleeping?

[@TalkingWithDocs]

Hi Peter. Well they would permanently be paralyzed and do have a purpose when you are awake so probably a no go. Thanks for watching and subscribing

[@bethmccall3735]

Can you guys please do a video on what causes Sepsis?

[@TalkingWithDocs]

We sure can add it to the list. The short answer is a bacterial infection that spreads to the blood. And subsequently affects your organs

[@sheagoff6009]

I had horrible sleep apnea when I was little because my tonsils were huge. I would snore so loudly that my parents could hear me across the hall with the door closed. Once my tonsils were removed everything was okay and I haven’t snored since.

[@TalkingWithDocs]

That’s awesome Shea. Thanks for watching and subscribing

[@johnrowinski9]

Good stuff

[@TalkingWithDocs]

Thanks John. Thanks for watching and subscribing

[@catlady2029]

Hypoglossal nerve stimulator is a fairly new treatment. When my husband was discussing with his Dr. they agreed it wasn't trialed enough. Plus, I had images of him looking like a lizard if it would push his tongue forward! Haha!

[@TalkingWithDocs]

That’s funny JustMe. Thanks for watching and subscribing

[@glendatucker4200]

What causes a person to snore?

[@TalkingWithDocs]

Hi Glenda. The obstruction to a clear path of air from outside to inside and the associated vibrations. Thanks for watching and subscribing