Table Salt vs Sea Salt vs Himalayan Pink Salt - Does It Matter To Your Health?

[@rccrashed]

My sister is managing her diabetes with diet alone. Her husband was put on a salt restricted diet, and to keep it simple she cut down on salt also. Her blood sugar started to go off the charts high for no apparent reason even while still watching her diet. She talked to her doctor and started to increase her salt intake and her blood sugar returned back to manageable levels!

[@ryanb55]

The body is one of the most complex systems known. Sometimes it works like that. What these guys are going off of are clinical studies, multivariate studies, which have a margin of error. Higher salt, generally, can cause higher blood pressure. But then so can higher blood sugar.

[@suzannederringer1607]

I use Redmond's because it's from the US - not sure about the purity of some of the Himalayan salts. Hasn't changed my life, but I like it. I don't eat prepared foods at home - cook from scratch, mostly veggies and some meat or fish or eggs. Never eat at fast foid restaurants, don't eat out much. I don't use a lot of salt, and I've never had a problem.

[@TalkingWithDocs]

Love that approach

[@jant4741]

For Xmas ages ago, my lil brother sent me Redmond salt in a Corona bottle shaker. By the time it was gone, I was totally into the Redmond taste. Come to find out, Redmond is rated up there with Celtic salt. 👍 I cook too. Rather go hungry than eat out at most places the junk they serve.

[@kimhenrickson4283]

My daughter, who has had issues with POTS, was told by her cardiologist to increase her salt intake to help reduce the symptoms and thankfully it has helped her

[@ssishari]

More information on management of POTS would be so helpful. Future topic?! Help to inform the public of POTS, which is often misdiagnosed and difficult to treat.

[@crazzyhorse5038]

Have you looked into the carnivore diet for POTS? kzbin.info/www/bejne/bKucZqOMZqt9jLc kzbin.info/www/bejne/imekd4SqqM-lidk

[@geekinstein]

G daughter has pots since covid. Walmart salt tablets stopped pots cold...and gave her kidney stones somehow. Covid is a life changer

[@barbarakelly1916]

Drs. Zalzal and Weening have mastered the art of relatable, educational and entertaining video. The professionalism combined with humor make their videos "go-to" resources.

[@stujm8376]

Interesting, my blood pressure has been a little low for years, I do eat a lot of salt on my meals, but do feel I need it. I don’t suffer from any of the effects you mentioned, but was surprised to hear our bodies deal with it differently. Thanks guys, another fantastic vid.

[@rajinderangl2537]

Thank you both Doctors. I started watching your videos about a year Love all the educational videos. Thank you both

[@karenyingling67]

Would love a video on Electrolytes…is it really necessary to be adding this supplement to your water? Thanks:)

[@jonap5740]

This would be interesting. I think, but am not a scientist, that electrolytes are good for kids who are sick with stomach flu and throwing up, and elderly people who do not drink enough water, and athletes who regularly work out and sweat a lot. Other than that, I don't think you need to. I think if you drink water before, during and after a regular workout, not a pro-athlete one, that your electrolytes will stay in balance. Also, bananas are good for electrolytes. Let's see if the Docs do one on this.

[@Florida_gyrl]

When I’m feeling sick drinking Coconut water helps me feel better quicker along with Zinc and Vitamin C. My doctor recommended this to me.

[@mmca2622]

I had terrible nighttime leg cramps and was told to increase magnesium--terrible diarrhea, muscle cramps continued. Then I was told to increase electrolytes. Still had tortuous leg cramps. Then I started adding more salt to my diet. Presto--leg cramps disappeared and have stayed gone. Probably important to note that I rarely eat at restaurants and don't eat meat or processed foods.

[@TalkingWithDocs]

Thanks for sharing!

[@robb8235]

Depends on the magnesium Take Magnesium Glycinate

[@whatfun99]

I eat, crave, and enjoy a lot of salt. My blood pressure has always been and remains textbook. I thought I was in the clear. Today I learned about potential damage to the interior of blood vessels, which I was not aware of. Thank you.

[@take5th]

I thought that was only if you snort it.😊

[@robinjones6999]

I love you 2 guys - Its a scientific fact

[@emmel4fun]

It's a scientific fact that all their subscribers do.

[@isagoldfield7393]

🤍💚🩷💛💙

[@wesadrian6981]

Everything in moderation ❤. Except Talking with Docs😂😂😂

[@michaeld4566]

The Doctors eyes will surely be salty reading your heart warming comment.

[@rfon3158]

Good things, yes in moderation, but generally, for health,harmful things should be minimized or avoided.

[@ChopperChad]

Not really though. Many things should be completely avoided.

[@Jessica-fw4lm]

😂😂😂😂I 😂😂😂

[@eblondin4108]

I really enjoy these longer videos. Thank you!

[@TalkingWithDocs]

Glad you like them!

[@JRspeaking]

Really? My attention span just isn't that long.

[@rainbowzebraunicornpegasus2962]

I think Dysautonomia, in general, is either on the rise or at least being better recognized. Under that umbrella diagnosis is Postural Orthostatic Tachycardia Syndrome (POTS). My middle daughter was diagnosed with POTS around age 14. My youngest is now showing symptoms. I was never officially dxd by definitely am symptomatic. My middle daughter also has kidneys that seem to push her electrolytes too quickly. She was old by her cardiologist to suck on the Himalayan rock salt as much as she wants. She also gets a liter of Lactated Ringers Solution daily (plus a bunch of NS with meds) because she doesn't absorb enough through her GI tract. I find myself needing to drink electrolyte infused drinks (less all of the sugar!) or I get off kilter. I like that you guys make it clear that salt is a necessary mineral for life. Too many people try to cut all salt out of their diets! They don't realize that all electrical impulses in our bodies are made by what is called the sodium potassium pump. No salt, no impulses. No life! But balance is key, as in all things!

[@opinionatedone2561]

You guys do a good job of mixing the nerdy technical words with the "user friendly " version

[@TalkingWithDocs]

Thanks!

[@YitzLorenz]

At 12:23 you say “400 microgram” regarding daily iodine requirement, but on the subtitle appears “400 mg” (milligram). Using “μg” would be better. Thanks for the good, actionable information and (dry?) humor you always provide.

[@psynurse]

Interesting because I've heard many other Drs also citing research that show not everyone is salt sensitive therefore do not have BP issues from use.... and that is based on science as well

[@TalkingWithDocs]

Not sure if you actually watched the video as we said exactly this. 50 percent of hypertensive people and 25 percent of everyone else are salt sensitive

[@ttee6990]

Thank you so much for the clear explanation. I feel like u guys are directly teaching me. Like your my teacher. Yet in such a nice non judge mental way. Love listening. And so informative

[@TalkingWithDocs]

Wow thanks so much

[@gregbrooks7233]

As always, informative and entertaining. Thanks for sharing.

[@puregold1725]

I had hyponatremia due to a medication. I became very confused, and as a nurse I knew something was wrong. I called a friend to take me to the hospital. Best phone call i ever made.

[@TalkingWithDocs]

Yes meds can do this

[@47retta]

Which meds do this??? ​@@TalkingWithDocs

[@trilbyarnold3341]

I broke my hip in a traumatic fall. Within 24 hrs I had a partial hip replacement. Because I live alone, I was sent to a Skilled Nursing Facility for recovery. Blood work done there revealed hyponatremia and the doctor told me to add salt. My mom never added salt and neither did I. So at age 80 I was for the first time adding salt. The irony was the nursing facility kept a salt-free kitchen. I had to specifically request salt packets each day.

[@TalkingWithDocs]

Interesting

[@blackdiamond7708]

​@@TalkingWithDocsYou never heard of hyponatremia before? I have it and every day drink sea salt and Dr Berg or other Potassium electrolytes to keep my levels in balance. I've done this for years since I was diagnosed after a trip to the ER. LOW BLOOD SODIUM IS A REAL THING. I might add I don't eat typical processed foods.

[@parveshYogi-v2s]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[@marygaelen5678]

I make my own eye wash for dry eyes. I use my own distilled water (Waterwise distiller). And I used to use Himalayan pink salt, and I suspect it gave me pink eye! So I switched to Salina’s Celtic sea salt. Boil half cup distilled water with one quarter teaspoon of sea salt. Cool. Store in fridge. Make new batch once a week. Use glass eye cup or a tablespoon works also. Here is the kicker! My vision went back to 20-20. I prefer room temp so set a days worth in a convenient cupboard and change out every morning. It seems like I give my eyes a drink of water as often as my mouth I’m 78

[@donnabeckmann5125]

Thisis extremely interesting to me! My eyes do not make tears (due to complication of surgery) and I hv to use gel which presents its own problems. I’m going to try this. Suggestions?

[@joseenoel8093]

My step dad would say a swim in the sea healed all, he alsi said every 7th wave was largest! Mom would say to put salt on a gum's canker to heal, ouch! Beautiful weather, sucks to be anywhere else!

[@dbrianhoyt]

Applying salt to a canker sore really works. Stings a little but works.

[@amandar7719]

A tiny bit of salt diluted in cooled boiled water is good to gargle if you have mouth sores or tonsillitis according to our elderly family doctor when I was a little girl. Our elderly veterinary also recommended washing out wounds on our horses using similar saline solutions. Wonder why the doctors didn’t mention this in their video. Perhaps too many people can’t be trusted to make up a safe solution. Perhaps people make it too salty. Or…. Maybe there’s been “randomised” tests/experiments/trials in these modern times that render centuries’ old remedies as obsolete. 🥴

[@ridinreiners]

Thank you for posting this video. I’d like to hear your thoughts on the electrolyte products that are being advertised by many fitness influencers. These are very high in sodium. What type of exercise would warrant taking electrolytes? Thanks 😊

[@paulsutherland4176]

Thanks

[@TalkingWithDocs]

Thanks so much ! Too kind !

[@markalford5406]

I typically don’t eat processed foods and I have increased my salt intake due to my activity, sweet etc.im 64 and work out about 2 hours every other day. I add honey and salt to my water and it has given me more energy.

[@allieaalto4675]

My family kids that I'm a "saltaholic" (I even have salt shakers on my desk) but my blood pressure is fine so far. I remember my grandfather being the same way-- dinner couldn't begin until the salt shaker was beside his plate. The only things I don't salt are butter, pickles, and bacon. I've managed to ditch gluten (arthritis) and caffeine (was drinking too much, jittery) but salt is my Final Boss to face. When the doc tells me it's time to cut back, I will, but it's gonna suck. I love salt so much.

[@nancypurdy5878]

Exceptional presentations! Thank you, Docs!!!

[@alexadams1627]

Another informative video. Thanks docs!

[@12moodyblues]

I LOVE salt I add it to all my meals. I even put it on my pineapple, apples, watermelon, I can't even imagine eating a meal without it. I'm 64 the only thing that I have is my cholesterol is a little on the high side. I've been this way all my life, what's wrong with me? Why do I crave it so much.😔😔

[@limitisillusion7]

Do you sweat a lot

[@gloriamaryhaywood2217]

Same with me! And Nope,.. I don't sweat a lot!!😉

[@12moodyblues]

@@limitisillusion7 Not at all, it's actually quite the opposite

[@limitisillusion7]

@@12moodyblues Hmm, idk then. I definitely crave salty foods, but I'm pretty active.

[@crazzyhorse5038]

Salt is essential for the management of blood pressure, blood volume and control of intracellular pressure. Too little causes havoc in every space in the human body. Glucose massively interferes with salt’s ability to regulate fluid shifts. About 25% of your brain is cholesterol lowering your cholesterol gives you a 7% higher risk of dementia. Know the scientific truth about how your body works.

[@miamired1]

Great video above. Requesting that you also do one on magnesium. This was one of my fave elements to study in school. While it can be therapeutic, I think it is confusing to most to consider as a supplement. There are several different forms of it, and one form can cause diarrhea, hence the "magnesia" in Milk of Magnesia. The RDA in the USA for vitamins/supplements is often questioned as being sufficient with all. Do we need a supplement for magnesium, does this require bloodwork to determine? If we want to supplement it, what is a safe form and dose?

[@TalkingWithDocs]

We have two videos on magnesium. One general one. And one on the best type. You should watch them!

[@BrigidSamhain]

Even though I've cut down on "scrolling" through YT, trying to keep it down to "what is useful," I still watch these two wonderful doctors for their energy and good vibe spirit. I am going into hip replace surgery shortly. No time for it but hey. It's not up to me. Life winds down to the small things. Mobility is compromised. Worries about what kind of nerve damage will I suffer? More aware of the sawing through my femur bone. It sure must take a toll on the body, although most people say they feel instant pain relief. I sure am looking forward to that part of it all. Thanks docs, for sharing your insights.

[@cindyjones8284]

I’ve had both hips replaced. The pain is gone!

[@gladystassone2852]

@@cindyjones8284 I had hip replacement surgery 2 years ago. I still have some nerve damage but my exercise helps.

[@philmaryamoore9251]

In New Zealand we can get what is called "Lo Salt" which I use; it's got 66% less sodium than table salt and partly replaced by potassium chloride, magnesium chloride, and ammonium chloride. The manufacturer says there is enough sodium in most foods and we don't need any extra! Have you heard about this?

[@TalkingWithDocs]

Yes there are some similar potassium swaps here

[@pamelalyon3264]

My dad had Menieres (sp?) disease and was told not to eat salt, so he did that for years. He also had heart and kidney failure. Had to go on dialysis for 3 years. Finally his doctor said he could have salt, which made him happy. I wonder if those factors combined contributed to his health problems. Side note, i was diagnosed with hyponatremia years ago because i rarely ate salt. Sorry for the rambling.

[@elizabethheyenga9277]

Adding salt into my diet transformed my health positively. The current nutritional beliefs are bad for many of us.

[@cherylsmith2345]

You Gents are amazing in the topics you cover. All so interesting and educating. I’m in Canada 🇨🇦, and interesting enough, both my Parents in their elder years had low salt/blood sodium … I’m a pink Himalayan but sparingly.

[@RonsonDalby]

I don’t use much salt but when I do I use a brand called ‘Heart Salt’ which replaces a percentage of the sodium with potassium. 🇦🇺

[@MYJ61]

I did start start using Redmond’s salt recently. It may just be wishful thinking, but I thing the flavor profile has more depth than normal sea salt or iodized table salt.

[@TalkingWithDocs]

Yes this is a common sentiment. Good luck!

[@AmyHilton]

I found some really great smoked pepper that adds so much flavor before I've added too much. It's a great way to add a little umami so I don't miss the salt. It's fantastic on sourdough toast with cultures cottage cheese and a little avocado.

[@slim215]

Hey, is sea salt the same as Celtic salt I have been told Celtic salt is the best because of all of the minerals. I hope you see this question and answer. Love your show thanks guys.

[@TalkingWithDocs]

Celtic salt may be a bit better with the NaCl content in the high 80s

[@RS-un9hx]

I had 2 parents with HTN @ 40, mother 100s/100s! So, I grew up eating low salt. I don't add salt to food & eat low salt foods. My dr. told me, "I can't believe I need to tell you to add more salt to your diet! after seeing my labs. There was a triathlon guy who only drank water, dropped his sodium very low. They had to raise his sodium, but very slowly. I get it, eat salt!

[@psynurse]

I have only used salt maybe a dozen times in 40yrs.... Still have high blood pressure despite weight loss, exercise, eating clean

[@TalkingWithDocs]

That is awesome!

[@crazzyhorse5038]

@@psynurse Sugar not salt is the driving factor behind hypertension. My blood pressure on average was 174/92 with a mostly vegetable, low fat and low salt diet. Then I quit all sugars and carbs (grains, fruits, & vegetables) and started eating a mostly high fat, meat, and dairy diet with large amounts of salt. Now my blood pressure is averaging 118/72 as well as my blood sugar dropping from 250 to 90. Lost 75 lbs in 1 year eating carnivore as well.

[@melissabrown6254]

I very rarely add salt to my food. I ahve hypertension and try to avoid salt if I can. However there are sometimes I just crave it. Thanks for the info I am going to me more mindful of the salt in my diet. 🧂

[@dardar267]

Himalayan all the way! Great video docs. Dr. Paul just came off of a 12 hour shift though I believe, he appears bushed😢

[@psynurse]

Redmans all the way

[@TalkingWithDocs]

Thanks for sharing. We do film in the early morning and Dr Zalzal just got a new puppy

[@dardar267]

@@TalkingWithDocs congratulations on the new pup! They can certainly be more work through the night than newborns!

[@tinkwilkinson9446]

Had low sodium at a checkup. Added some salt back to diet. I exercise 6 days week.

[@TalkingWithDocs]

Nice

[@misskitty2133]

Great show, guys!

[@TalkingWithDocs]

Why thank you!

[@travisclarkin4277]

I’m on a DASH diet..I door dash 6 whoppers with extra cheese and extra salt every night. I have cut back on the fries though..only having 3 pounds of fries per night. I’ve lost 4 pounds in the last 6 months. I’m now down to 696 pounds! This dash diet is doing wonders for my thighs and back fat

[@TalkingWithDocs]

Oh man

[@marionbell5864]

I always use small amounts of Celtic salt love you guys keep up the good work

[@angeladavies]

I use iodised salt, potassium salt, mixed herb salt. Please explain about electrolytes, thankyou.

[@brianwick3826]

Love all your videos. Learn so much and enjoy the delivery. Have chronic high BP and haven't touched a salt shaker in many years. Have been on the diuretic of 25mg of HCT daily to offset water retention (to fight the salt) but not much help. Seems genetics can influence BP over lifestyle. Am OK BMI (right at 25), and work out most days but know I need to do more to get in 120/80 BP range. Still in 140s+/80s range even with ARB and ACE inhibitors daily with HCT. Frustrating.

[@justaguy745]

I really enjoy your videos doctors, so instructive and entertaining.

[@deborahd.7281]

I'm switching from sea salt which may contain microplastics from the plastics we dispose in the ocean to regular or iodized Morton salt, may try pink salt again, I also take trace mineral supplements.

[@joycewickman3249]

I love you two! I watch all your videos. Keep them coming! So helpful!

[@eddrod1]

Hey Docs! Thanks again for yet another in-depth video. This is certainly helpful, shining the light as it were on the world of salt and how it impacts the body!

[@TalkingWithDocs]

Glad it was helpful!

[@DavidBurton-x2h]

Pretty good discussion about salt. We have insane levels of sodium in prepared foods in the US with restaurants nearly being death traps. Have you ever looked at the nutritional label for chipotle's meals? A single meal there can have 10,000mg of sodium with saturated fat levels off the charts. A mention that people over 65 are typically recommended to keep their daily sodium intake at 1,500mg. The American Heart Association advises ideally no more than 1,500 mg a day. We have 100,000,000 people with pre-diabetes and diabetes. All of these people should be on a reduced sodium diet. Since a huge number of people with pre-diabetes don't know it, everyone should probably be lowering their sodium intake.

[@TalkingWithDocs]

You are preaching to the choir 😀

[@donnamariebrown2478]

Hi, I crave salt at times, as well as craving my fav guys in blue. A few times, I have been told that my sodium levels were too low and to increase my salt intake. Don't know why. Any comment? Thanks, love your videos!!

[@TalkingWithDocs]

Yes this can happen. Usually responds well to increased salt intake. Hope it helps. Thanks for always watching!

[@carriehollyland3596]

I'm one of them that struggle with low bp episodes (vasovagal), and was fold to add more salt to my diet. I actually am not big on salt (flavor wise). Like I don't mind it when it is added while the food is cooking, but I don't like adding salt on top of my food after the food is done cooking. So I try to just add a little extra while cooking my food then.

[@sandyabrams7852]

Love Redmonds, mined in the uSA

[@BradHartliep-kn9ud]

Mined in a state controlled by a nutjob cult that wears magic superman panties ..

[@MrMockingbird1313]

Hey Docs, you forgot something that is very important. BLUE salt, used on frozen streets or sidewalks is very dangerous. Sometimes little kids pick it up to eat. The blue color, often, is arsenic used as an anti cacking additive. Thanks for your videos.

[@TalkingWithDocs]

Yes there are a few we didn’t talk about. That’s rock salt. Also Celtic sea salt. And softener salt

[@billbright1755]

A couple of Old Salts 🧂with some interesting notes on sodium chloride and its effects on the human body.

[@jotibarratt1829]

I tried Redmond salt for a couple of days but did not feel good after, so I threw it out! I didn't think iodine was added to sea salt, but was pleasantly surprised that my Costco sea salt did have iodine in it. Thanks for this video.

[@brucecampbell3062]

Salt and butter on corn cob, yummy. Only place i use salt

[@emmel4fun]

I have hypertension and have been told not to have much salt. I've never had the habit of adding extra salt to prepared foods. I add it to my cooking andd occasionally to some fruit. I don't know how else to reduce it without having bland food.

[@TalkingWithDocs]

Agreed

[@juliochingaling5824]

Thanx Docs, blessings 🙌

[@crazzyhorse5038]

I have seen that sugar not salt is the driving factor behind hypertension. My blood pressure on average was 174/92 with a mostly vegetable, low fat and low salt diet. Then I quit all sugars and carbs (grains, fruits, & vegetables) and started eating a mostly high fat, meat, and dairy diet with large amounts of salt. Now my blood pressure is averaging 118/72 as well as my blood sugar dropping from 250 to 90. What I like most is I never feel that hungry and have finally lost weight. The mostly vegan diet was supposed to be a heart healthy diet to loose weight but I gained weight and felt like I was starving all the time. My wife and I prefer the carnivore way.

[@crazzyhorse5038]

kzbin.info/www/bejne/a5rdho2Jf6-nZ6M

[@crazzyhorse5038]

kzbin.info/www/bejne/bKucZqOMZqt9jLc

[@darekzezo8200]

Yes, you’re right

[@darekzezo8200]

Because salt is very important

[@richardbrewis436]

Thanks to Talking With Docs. for an excellent presentation. Good jokes too! Thanks Dr.'s-you're worth ur salt? Salutations and great vlog. Proud, to be a long time fan of the channel.I am learning a lot!

[@tammyrickert3130]

Which is the best for electrolytes? ❤

[@toniahampton207]

Celtic salt. Look in to it😊

[@charflorida5433]

I like Celtic Sea Salt, Redmonds salt, and coconut water which has potassium for balance.

[@charflorida5433]

Potassium goes along with salt.

[@mbh4097]

We use "Redmond Real Salt" from the salt beds of Utah. Unrefined, ancient sea salt with a subtle, sweet flavor. Best tasting salt ever and good for you in moderation. Untouched by the chemicals and waste you get in the oceans of today. Can order it online.

[@deanwilliamson1373]

I ride my bike at high intensity 3-5 times a week. These rides last on average 2-4 hrs each. In the last 2 years I am increasingly finding that I get muscle cramps. On several occasions I have caused what i believe are torn muscles from these cramps. This year I came to the conclusion that my issue was a lack of electrolytes. Now I find that whenever I start cramping I take an electrolyte tab. This has worked well except that I do get fluid retention and a feeling of being full. I also purchased a sweat sensor. According to the sweat sensor I am losing 4000 - 9000 mg of sodium on my rides. I tend to take in 1/3 to 1/2 the above numbers in electrolytes. This keeps the cramping under control. My blood pressure is generally 105/70 to 135/80. Currently I am 56. I would love a more scientific method of dosing my electrolytes…

[@cunyrocks]

Can you please make a video on Cramps and if there is any relation between cramps and Salt deficiency/intake?

[@annettemccall3175]

Love u guys ❤. How long have you known each other? Great chemistry.

[@maheshmack4178]

Thanks Docs.

[@AndiS-dz4pq]

Redmond’s Real Salt is the only pink salt from an ancient seabed and mined in the 🇺🇸 😋

[@garyg.1122]

How much on a serving do you take?

[@TalkingWithDocs]

You are correct.

[@talkingwith2newwhoareyou267]

So like what do yall use to season food?

[@richardcampbell9225]

My entire life I have craved salt. I will even lick my finger, put salt on it then lick it off. My labs always shows my sodium to be near the lower end of the relevant range and even below normal at times. So much so, I consume about a pound of salt a month. When I was younger, I just turned 62, I used to also have low blood pressure. These days my blood pressure is more normal rather than low.

[@disch972]

Love your site! Have you done a video on low NA blood test? If not could you consider one. Thank you!

[@TalkingWithDocs]

We have not and we can add it to the list for sure

[@disch972]

Thank you!

[@teresastewart9760]

Chemically, all ionic compounds are salts. However, NaCl is the one that we need the most in our diets.

[@robertphillips93]

Was surprised you didn't mention the recent interventional study from China showing the benefit for hypertension from substitution of potassium salt for 25% of dietary sodium salt. Also, the FDA minimum requirement for iodine was determined way back when the amount needed to avoid goiter, then prevalent in parts of the Midwest, was established. As you probably know, iodine is essential for every cell in the body, and most of our reserves are found in the thyroid gland, for the important function of thyroid hormone production. A convenient way to supplement both iodine and potassium for those with dietary insufficiency is with an appropriately low concentration of potassium Iodide, as may be found in a 2-5% Lugol's solution.

[@doreenhollywood7459]

I take a medication called Spironolactone for my difficult to control BP, which is meant to be potassium and salt sparing. I don't know if I should eat more or less salt, but when I have cramp in my legs I always take something salty and it goes away

[@lukasr.5839]

@Talking With Docs: Living in Germany I'm not familiar with American "table salt" and most definitely not "kosher salt". We've got two sources of salt: "sea salt" (same origin as yours... from a different ocean) and "rock salt" that is mined (just like the Himalayan Pink Salt which is also popular here). Sometimes rock salt is dissolved in water to get it out of the ground and then refined (Saline). - This being said I would have loved to hear opinion on MICROPLASTICS IN SEA SALT. Even if Germans eat way less processed food than Americans, the amount is constantly growing... including the amount of salt in our diets. So can the microplastics found in sea salt add up to a dangerous level with time? (It is proven to be in it... sometimes even above legal limits... by European standards.) As often in life it's the combination of different components that add up to a dangerous level... but could sea salt be such a component?

[@TalkingWithDocs]

Yes it sure could be. Due to the volume of consumption it is less but still can be an issue for sure. Thanks for watching in Germany 🇩🇪

[@kurtschau5768]

I've had hyponatremia for years. While I am diabetic with a larger water intake than what I expect the average person to consume, even with cutting that down and increasing my salt intake my sodium numbers are always on the low side. I'm working with my doctor to figure this out. For what it's worth I normally use Himalayan Pink salt only because it sounds cool. :)

[@miamired1]

Salt is interesting to study. From a cooking perspective, brining turkey, etc., but with the osmosis that occurs, little sodium is absorbed. Chefs/good cooks salt raw proteins, especially a steak and let it sit up to overnight, and it draws excess moisture out and results in superior searing without tasting salty, etc. It's not so much the sodium that we cook with that concerns me, it is the amount in processed foods. Food labels are tricky at times in the USA. An innocent appearing item such as catsup, that may not taste salty is measured in a tablespoon with sodium with food labeling here does not sound high. However, when you consider that some can easily use 1/4 cup ( 4 tablespoons) of catsup along side their French fries, you have met or exceeded your sodium intake for the day. I have used some upscale French salts that were impressive with a LITTLE going a long way. I broke the tradition of automatically using the salt shaker when eating years ago. Yes, I know tomatoes, etc. will likely always need it. Taste things first before salting. Once you break bad habits with salting, processed food will soon taste inedible to you.

[@TalkingWithDocs]

Well said!

[@BrendaSharpe-po5lc]

I use Redmand Real Salt because it makes sense to me to use something in its more natural form. More minerals perhaps, I remember the day when there were no studies that linked smoking to lung cancer, but we all knew that smoking was bad for you even without the study.

[@susanheckman7466]

Great video, thank you !!!

[@TalkingWithDocs]

Glad you liked it!

[@janiesoito4494]

Hi Dr Zalzal. You can bake with table salt but you'll be disappointed if you use it for pickle making. For crisp pickles, one needs to use salt without any additives. I use Kosher salt for the best, crispy cucumber pickles. ❤

[@isagoldfield7393]

Thank You Doc🌿🪅🍃

[@williamwaters4506]

Some salts are iodized which is an issue for people (like me) who have a thyroid problem.

[@nancybraybrooks5509]

was hoping to hear you talk abt celtic

[@andiamoci22]

they didnt talk at all about microplastics which is one reason people like himalayan etc as opposed to sea salt

[@jennicavincent216]

This is the reasoning behind Redmond salt, too - it was in a sealed cave so in theory had less exposure to microplastics and pfas (also no added caking agents and is batch-tested), though it seems like they’ve proliferated absolutely everywhere at this point😢

[@Theshowlifeyoungs]

I use pink Himalayan salt

[@thomasjames2352]

Was just told to increase salt. Even though i have hbp. Recommended baja gold.

[@TalkingWithDocs]

That seems like an odd recommendation

[@francisexperience]

Love these guys so much fun whilst learning great stuff, thank you from uk

[@dreamarichards4972]

Thanks Docs on the information about salt. 🧂 And the humor. 😅

[@steveb.5617]

My sister in-law that lives in Toronto went into a coma for 10 days from not enough salt in her diet. She never eats processed food and cooks everything from raw foods and never added salt. So it can happen.

[@TalkingWithDocs]

Yes typically this is caused by other medical conditions rather than lack of intake but it can happen

[@pedrodesonora6723]

Can you tell me how you can get the potassium chloride substitute that you discussed? Thanks

[@gloriamaryhaywood2217]

Just buy a salt substitute such as No-Salt. But make Sure you're NOT taking an ACE inhibitor for high blood pressure! It can increase the potassium in your blood to very dangerous levels!😉

[@KelleyStrzelczyk]

Moderate with moderation. The same goes for Celtic salt?

[@TalkingWithDocs]

So it does have less sodium but still more than 85 percent NaCl.

[@gladystassone2852]

Good video. Drs.could you please do a video on iron deficiency? Thanks in advance.

[@TalkingWithDocs]

Will do soon

[@riverbender9898]

Thank you.

[@TalkingWithDocs]

You're welcome!

[@nicosixtyfour]

I use Celtic Sea salt… Unrefined and has a lower sodium chloride content

[@Miguel195211]

Good video.

[@gthomsen180]

First I want to say I watch and appreciate your channel. It is both informative and entertaining. One thing Dr. Weaning said during this video was the term "African-American". My understanding is that you practice medicine in Canada. Why wouldn't you say African-Canadian? It just seemed a little odd to me.

[@marieholzwasser9224]

When we were in Italy during June/July timeframe, my ankles swelled from walking on the hot top all day. I don't understand how Italians can eat so much processed meats like mortadella, salami? These cold cuts are also part of their breakfast. How come they aren't experiencing side effects like my swollen ankles?

[@TalkingWithDocs]

They likely are 😀