Tamannah Bhatia "What I Eat in a Day" NUTRITIONIST REVIEW

[@anushkavajpayee3822]

Ayy I love when celebrities like Tamannah knows their shit like being followed by so many people and actually guiding them towards cut-the-bullshit approach, crazy!

[@Zealocity]

Yep haha!

[@parigyagupta9976]

i loved the way you called cheat day as a treat day. Such a positive way of putting things up and promoting self kindness.

[@suchitraadhikari]

huh.. just when i was bored your video showed up... thankyou✨❤

[@Zealocity]

Hehe I'm glad! ☺️

[@riashridher2212]

the way you've entirely changed how I view nutrition is insane xD can you please make a video on how thyroid affects ur nutrition and weight loss! :)

[@komalgulati04]

Hi ❤ If you only eat dal/chana in a meal without any grains, does that mean the protein from that dal shouldn’t be counted in total protein intake?

[@Zealocity]

Yea that reduces some amino acids, but not necessarily a big problem as long as you ensure total protein for the day.

[@sourobhdas1235]

It's 2023. Are there people who still harp on keto? It was a fad in 2017-20. Even the famous youtube channels centred around keto are changing their positioning/content as fewer and fewer people search for keto anymore (now that everyone knows it is not doing anything magical).

[@sejutikarmakar5550]

I get acne or clogged pores by having regular cow's milk as i have PCOD somewhere i heard that it causes inflammation ... So in that case what should i do???

[@sanskrutiswain4487]

if you can get desi A2 COW'S milk, it is not going to cause a problem.

[@hsdiem0]

U have lactose intolerance don't drink milk.. For pcod just lose weight if u r obese..

[@Zealocity]

Aap sabhi ko humari taraf se HAPPY DIWALI! ✨

[@sunshine-h4e]

Aapko bhi 😊

[@suchitraadhikari]

happy diwali to you, shweta and all your family and friends.... ✨❤

[@worddreamer9559]

Happy Diwali Zee and Shweta! 🪔💜

[@Ndcreation153]

Happy Diwali 🪔💕

[@rekhamahesh1172]

Happy Diwali 🎉❤😊

[@Kenshin5563]

What to include having allergy with curds and yoghurt becz of copd to increase protien content

[@saumyathapliyal.]

Hi! Plz make a video on ibs..how to deal with it, what diet should be taken for long term & whether it can be cured fully or not. I have it since corona happened to me 2yrs back. I have to deal with diarrhea often becoz of it :/

[@Zealocity]

I have already made a video on IBS. Please watch it kzbin.info/www/bejne/bYmTpohpgKmIrMUsi=Mb7mDrN2Bczqr2KU

[@saumyathapliyal.]

@@Zealocity oh thanks!

[@snehachacko8811]

Hey Zealocity! Can you please suggest some good books to gain more knowledge on nutrition?

[@shachisingh5435]

Thanks Z for your videos, i always come back to revise the concepts and be on track of healthy lifestyle. Always put a smile on my face ❤

[@manishadetha260]

Hii Zeal ..plz suggest good whey protein powder which tastes good....I tried naturaltein whey protein...I don't like the taste

[@Zealocity]

amzn.to/3SFnHQ9

[@dusky2603]

I catch cold everytime I consume curd, can you suggest alternative for that.

[@anu_inspired6744]

What is prunes good for

[@divyayallaturi3993]

Hello sir. Can u please suggest a protein powder for lactose intolerant ?

[@PiyuuWadhwani]

Go for isolate whey

[@niharikapadmasri8910]

Hi, I'm looking forward to lose weight and being a student I have sedentary lifestyle and just get time to walk for 45 mins that's it. So is it ok to have panner daily to meet my protein requirement? Everyone's telling me having panner daily will increase my weight and being a vegetarian I feel my protein requirement is not being fulfilled. Please suggest me something.

[@happysole8628]

u needto have paneer in moderation if ur around 60-70 kg then have around 50-70 gms per meal

[@v27027]

Brisk walk for 30 minutes and for 15 minutes do exercise. Anything you like suryananskar, zumba or pushup planks.

[@TheSafnaa]

Keto is worst my husband did and he got high sugar and cholesterol

[@shreeyakhade]

I had included protein in every meal, I was eating 2-3 yolks too per day with the whites, now my uric acid and cholesterol is high. why so?

[@imperfectionista7481]

Are you working out? What about fats? How much you are taking?

[@nikithamadhavan6389]

Happy Deepavali ❤ please review Aditya Roy Kapoor's diet

[@nibeditabyabarta2541]

I have an issue, I don't like having egg yolks and I don't like the taste and smell of it. So I eat egg whites only any suggestions? Since I tried many ways to eat it but unable to eat the yolk

[@yusrarehman3103]

omelet mein kha lo na

[@ShreyaSingh-wp4nq]

not able to control after eating food also wht to do like 1 am also food craving is their

[@creativemommystuff]

Try to include protein. It makes you full and you don’t crave much. I munch on protein bars, dark chocolate, makhanas, dry fruits.

[@punija1972]

Mein abhi share kar rhi hun ye video. I got this statement recently ki fruits k saath daaru cuts down the daaru side effects. 😅

[@Zealocity]

Haha! 😆

[@Madhura.24]

Bhai which protein powder will you recommend for women.. who just works out 45 min a day , moderately.. just to keep up the protein intake.

[@Zealocity]

I personally love Fuel One Iso Max, my current favorite. Taste, quality, digestibility, everything is superb.

[@bhawyyamittal4730]

​@Zealocity And do you recommend protein powder for women who does 30min walking as workout? If yes, please suggest a brand. I am a vegetarian, so my protein intake is very less.

[@Madhura.24]

@@Zealocitythank you

[@sunshine-h4e]

I feel very very hungry.Although i eat enough protein.1g per kg of my body weight,Still i feel very hungry. And since i am on weight loss journey..this is very stressful 😔😔 What do i do about it???

[@lifethroughmyeyes-rosy1296]

Drink more and more water

[@KK-xd8mi]

add more fiber! eat slowly.

[@worddreamer9559]

Add more Veggies!

[@rajaniupadhyay7875]

Drink little bit water before meal and drink atlest 3 liters of water in a day

[@Zealocity]

Wow comments section made me proud! :D

[@Herman-ug5ok]

IMO Keto can be difficult for someone who doesn't have a lot of weight to lose because the motivation is not there but for those of us who are insulin sensitive with fat to lose, it is not really wise for you as a nutritionist to say that KETO is not sustainable and trash. You're calling KETO trash probably because you never had a weight issue to begin with but I know of a lot of people including mysely who have had great weight loss results and energy levels on KETO. Sure, you're missing out on the carbs and all the tasty Indian meals but the rewards are great. I got back on carbs after a few months of being on KETO and never gained the weight back. My tolerance to carbs has now become better and my blood sugars have stabilized significantly. Sometimes, a particular diet can be a short term companion in your weight loss journey. I believe people should be free to choose whatever diet they wish to choose without being told that a particular diet is trash. I would have never been 10 Kgs down if it wasn't for the KETO diet I did a year ago. Every diet has a role to play if you do it correctly.

[@fatimashinju]

He is calling Keto trash because it is trash . This diet was invented because it was thought to control "epilepsy" in an age when drugs where not available to control it and it's not used for that purpose now either. Please study about the metabolic pathways of human body from genuine books to know why it's trash.

[@Zealocity]

True, but most of my clients come to me with eating disorders trying the keto diet. Keto will help you lose weight, doesn't mean it is the ONLY WAY to lose weight. My clients lose weight super easily even without going off carbs.

[@shaina6629]

Can u please make a video on a good vegan diet

[@kanishka2452]

Can uou review pooja makhijas recent podcast review?

[@reemapimple1843]

Great content 👍❤️💯

[@21972012145525]

How do you be keto while vegetarian 😅

[@bobbynir2893]

what bout oxylates

[@saltycupkakes2799]

I literally thought that chai was your go to laxative

[@fatimajaitapkar8551]

Itna Google karne se acha thoda video dekhlo ki bandi aage kya bol Rahi hai she said eggs after uh did ur research 😂😂😂😂😂 ..love uh content ❤❤❤

[@lakshmiumesh3574]

Hi as I'm allergic to nuts what are the other alternatives..

[@Royal-d5h]

This guy knows nothing.. replacing to cow milk from almond milk with banana or any fruit is virudh ahaar..

[@tisssha_25]

I wish you all the success 😇✨🙏

[@4cutaatmaaram]

Mast❤

[@gaurang_malhotra]

Hum first hai

[@Zealocity]

👌🏻😍

[@happysole8628]

what i eat in a day outside food edition

[@sanadhanani3249]

Love cow milk ❣️ Good video

[@Omocrystal]

Bengali 😮