Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga

You asked for a longer practice so here you are! this Steady intermediate 40 minute vinyasa Yoga Flow is invigorating and grounding- including some balancing work, twists, standing poses, forward folds and a yummy savasana at the end. let me know how you go!! SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@dianelangston5846]

Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊

[@TanaYoga]

My pleasure so glad you’re enjoying 🥰🥰

[@barbaralindberg5814]

Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.

[@matthewkrug4151]

First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.

[@madisonmarsh5458]

love this! i would love it if you had more 45-60 min long yoga sessions :)

[@wilp1299]

Yes please !!!!!

[@TheAimeeaimeeaimee]

Yes!!

[@joannegeveshausen5518]

I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.

[@juliannet6029]

I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!

[@TanaYoga]

Pleasure lovely glad you enjoyed 🥰

[@eveningwater]

fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes

[@TanaYoga]

My pleasure :) merry christmas

[@yesworks6993]

Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment . Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.

[@TanaYoga]

Hey Beverly! So wonderful to hear thank you for your kind words 🤍 such a. Pleasure glad you are connecting to yourself through the practice!!❤️❤️

[@gabypineda7612]

Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.

[@TinkerTilton]

This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!

[@patrikcerny4922]

It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊

[@agneswappler5790]

Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.

[@mallorymcavoy4991]

I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!

[@mayakrimotat2705]

Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤

[@KittyHugFitness]

so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨

[@haileychase6314]

Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!

[@TanaYoga]

❤️🤍

[@karenglassman6739]

Love your slightly longer classes. The harder the better. Thank you

[@annabrunati3320]

One of the best practice and teacher on YT!

[@DanielleOberman]

My favorite classes on KZbin, always and forever

[@HeartPathStoryCoaching]

This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜

[@TanaYoga]

my pleasure 🤗

[@alexsegal4658]

I like longer flows but I also enjoy the one 1520 minutes long when there is not enough time to do a longer one. Everything is fantastic thank you!

[@peachettte]

I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!

[@TanaYoga]

So glad you’re enjoying ☺️☺️

[@maryreilly8966]

I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚

[@kirstinhoops5826]

Love this, thank you!! Would love more longer flows (60 min? 🙏)

[@brandyoja7106]

Wow! Thank you again Tana for such a wonderful flow. This one in particular helped ease my sciatic discomfort. :)

[@louisebuijs3221]

This was rally nice! your guidance was perfectly timed and easy to understand. Not one time I was confused! Thank you!

[@genevievebristol5567]

This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.

[@TanaYoga]

Pleasure 🥳n so glad you’re enjoying

[@namasteyourlife]

Love these longer flows. I appreciate you Tana. Thank you ❤namaste❤

[@mayakrimotat2705]

Thank you dear Tana, you are the best.What a beautiful Sunday morning! Amazing practice as always, I enjoyed it in full. Have a great day👍🥰

[@deelightfulyoga]

Tana, thank youuuu!👌👌 I totally loved this flow! ❤❤ It was like I was dancing on my mat. 💃🏾 I especially enjoyed the transition from figure 4 dog into standing pigeon. Whoa! 👏🏾👏🏾 LOL ~~ It was a nice way to end my Tuesday evening (1/18/22@10:14pmET).....Namaste.......🙏🏾🙏🏾🧘🏾‍♀🧘🏾‍♀

[@shima_sutherland]

were about to skip my practice today becauseI didn't feel good them i challenged myself with this flow, it was awesome thank you Tana🤩

[@mariavictoriaescudero3563]

Thank you, Tana! I hadn´t been surprised by a flow in ages! I am so into building new neuropathways these days, that your practice was a true gift!

[@meditatewithme2623]

So great! Loved it. I enjoy the intensity and stretchy poses/ flow. Thank you and Namaste ❤

[@Daphneslife530]

Really good! I liked the different moves and different balancing very seem less flow throughout- creative! 🙏

[@francescamichel1062]

Loved this, feel so good, and so wonderful to have a longer session

[@komitaprimalani6454]

Amazing sequence! Strong yet gentle. Great for recovery.

[@zackdinerstein9807]

Good stuff! Keep the longer flows coming ☺️

[@paulineducos2118]

Thank you Tana ❤ I have been doing this flow at least 3 times now and I am still loving it 👏🏻

[@secondcousincurly]

Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!

[@evelinortiz2637]

I’ve been practicing with you for a while, absolutely love your videos. Thank you so much Tana.

[@urwalddr]

Good good morning flow for me. Wintergreatings from switzerland. Thank you a lot

[@janesul1018]

Loved this longer session :) I think it'd be great to incorporate more stillness in the beginning.

[@yogawithtianne695]

Love your beautiful sequencing! Please offer more of these longer practices- 60 minutes would be awesome. Thank you for all your wonderful practices🙏

[@rafaelcintra8791]

It is 6 degrees in the UK now and I am dropping sweat. Slowly builds up to a beautiful practice. The title says it all, loads of stretches and loads of strength. Def recommend!

[@sherules5005]

21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾

[@susantasker9218]

So very grateful to have found you💕🙏🙏🙏

[@Yvaia]

Loved it! Would really like more long sessions like this one x

[@protectorpestsolutions8386]

OMG this was amazing. Was nice to see how much I have progressed I. This practice, even with bad knees❤

[@belenlacroze1519]

Loved this practice with playful and exploring moves!💖

[@ingedebeer1923]

thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.

[@veraknofel3441]

Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos

[@TanaYoga]

pleasure glad you enjoyed! a new funky flow just went live :) kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@LifestylebyJulia]

I really enjoyed this flow! Thank you Tana!☺

[@hedyparks3803]

This was a lot of fun, and left me feeling great!

[@davidperks1973]

Awesome. Challenging. New moves I’d never done, like walking into poses. Very cool. Thank you!

[@kellylwhitworth]

I love your routines. Great dynamic energy. Thank-you x

[@taszkalico5716]

Loved everything about this flow! Thank you!

[@protectorpestsolutions8386]

Love, love, love this flow! Thank you.

[@jennoen6719]

Just what I needed to wind down after a busy Monday! So peaceful! 🥰

[@KnoxCompound]

I usually have a tea with me during practice as I can steal sips between poses but with your practices I am always left with a full mug at the end. You certainly keep us busy throughout the whole practice! Time well used!🥰

[@louisehaggarty7249]

Absolutely LOVED this!! Thanks so much Tana :)

[@melhe2726]

Thank you for creating interesting and new yoga series!

[@avrilklann6847]

This was amazing!!! you are my go to yoga channel now

[@shelbytraylor7183]

This was fantastic! After practicing 15 to 30minute flows of yours for the past few months, I know after this video I'm ready to start the longer practices!

[@namnunit]

Hi Tana - love your flows - can you please make more 30-40 min flows?

[@borokan1571]

I started the first morning of 2022 with this yoga flow. It was pretty uplifting, thank you Tana!:)

[@TanaYoga]

So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think kzbin.info/www/bejne/i17HiWykatGbhtU

[@maryg.650]

Another immediate favorite. Your flows are always so creative. I never feel like I'm just going through the motions. Thanks, Tana!

[@jannehansen7475]

An absolutely beautiful and invigorating session. Loved every minute of it and particularly the little brain teasers, moving into unexpected positions. Thanks Tana so much. I am so glad I found you. 😍

[@pipichanel3411]

came here this morning for a longer flow. It's been a while since I've done this one. It's really great so thank you. Feeling open and stretchy and ready to start my day. Have a beautiful one 🙏

[@wilp1299]

I relay love your way to teach. I have learned a lot from you just with a few clases. Thank you so much!!

[@VampireKnighLover]

This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!

[@jackiemavrelos9053]

Great class! Thank you Tana! Enough challenge as well as flexibility work.

[@ellaargo1004]

Loved this flow! Such a dynamic and playful one! Thank you 💛

[@TanaYoga]

Pleasure Ella so glad you enjoyed 😘

[@mariseehausen]

Hi Tana! Thank you so much for your videos! I am new to your channel, subscribed a couple of weeks ago, but I am absolutely addicted to your flows now. If I had any doubts about getting deep into Yoga, these doubts are gone by now. 😊 kisses from Brazil! 🇧🇷

[@vaocafs]

i am enjoying doing yoga with you every morning. I normally do a 20 to 30 min practice intermediate. However, on the weekend it would be great if the were more 45-60 yoga I could use.

[@dylanb7040]

This was so good 😩😩 u killed it Tana!!

[@cpuifung]

loved it. what a great practice to wake the body up to!

[@anasparrow3843]

40 minutes didn`t feel like 40 minutes at all with you :) Amazing as usual, thank you so much for your work

[@hanasynkova9505]

Many thanks for yet another lovely practice, dear Tana! I've been following your channel for some time now, doing a bit of yoga almost every morning with you. I'm a newcommer to the yoga world (started after the outbreak of covid), have been looking for the right yoga practice for me &found out yours are very well explained, have the right level& pace for me. Many thanks &please keep posting, my mornings with your yoga practices are so enriching!! Greetings from Luxembourg! Hana

[@TanaYoga]

Hi Hana you’re very sweet thank you for your words it’s encouraging 💙 I will keep posting for sure. Happy NY hope you have a great start to the year! ❤️

[@michelleh.7010]

This was a fun flow! Thank you so much!

[@suzethestribi4820]

Was amazing !!! Thanks for sharing your peace and your practice !!

[@TanaYoga]

Pleasure:) A new 30 minute funky flow just went live ☺️ kzbin.info/www/bejne/mp7Oc4uNbaaHps0

[@leahpeah333]

I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠

[@taraterpstra6789]

Loved it! From sunny Madeira, thanks from a Dutch happy follower!

[@TanaYoga]

Hey Tara! Glad you enjoyed ☺️ new playful flow is live! kzbin.info/www/bejne/jYPXkqB-lM6XmaM

[@brookeeveringham5072]

The length of this flow was perfect for my morning. Thank you Tana.

[@sheilsss__]

Love this vinyasa yoga flow so much! This will be added to my daily workout video. Thank you!

[@TanaYoga]

Yay! Have you tried the new playful flow? ☺️ kzbin.info/www/bejne/oGWwpHunhb91ec0

[@sheilsss__]

@@TanaYoga wow there's a new video! I'm currently thinking of what flow will I practice today and absolutely will try this evening! Thank you 😊

[@stevedore7489]

I really enjoyed this practice! There were some new movements that you demonstrated that I will now look forward to incorporating 💚🙏🏼

[@btellef4413]

Loved the alternate paths to getting into poses!

[@Krishmashh]

Try my channel out

[@kellypantaleoni5166]

This practice felt amazing! I feel stretched and worked and calm and alive❤ Thank you😊

[@designnerd21]

i loved this practice! thank you so very much!

[@JoFrieddd]

i loved the variety of poses! so happy to discover your channel, keep up the awesome work!

[@TanaYoga]

hey johanna! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@amyethridge1798]

So enjoying your channel! Thank you so very much. 😊

[@deborahkorbel3757]

1st time to your page, nice flow... thank you!

[@abigailp.3879]

Hi Tana, did this one again one year later, and loved it! Thanks for the quality of your flows

[@Daniellelovesit]

Excellent flow!! I loved the transition from downward dog figure 4 to standing 😎 great length too

[@demetalkan213]

thank u that lovely flow🕉💕💪🏻🙏✌️🌸

[@anitanuss5576]

Thank you, I really enjoyed this flow. I completely lost track of time. 0

[@miira69]

I’ve tried other yoga channels but it’s your calming voice and smooth transitions that bring me here 😀 thanks girl.

[@sarahnightengale8794]

This was my first class with you, and I loved it! Very different from the ‘normal’ flow, which I appreciated. I needed this today- thank you!

[@benitaRSA]

I enjoyed this! Thanks so much 😊 see you again soon ❤

[@khushijain4969]

so glad for this channel!

[@thebentyogi-yogawithheather]

Love teaching & “doing” a strong flow - thanks!