FULL BODY YOGA Flow | 20 Min Yoga Vinyasa Workout to Feel Your Best | Tana Yoga

[@TanaYoga]

Hey guys hope you enjoy this 20 minute full body flow. Subscribe + let me know how you went in the comments below :)

[@ChowMeinWarrior]

I did really well! Thank you, Tana!

[@kaitlynk1660]

I am practicing from North Carolina, USA! I loved this flow and the creative balancing work! Thank you again Tana :)

[@TanaYoga]

@@ChowMeinWarrior glad you enjoyed Jana! x

[@TanaYoga]

@@kaitlynk1660 so pleased you enjoyed Kaitlyn :) xx

[@themarquisediamond]

I looooved it!! Thank you so much for this amazing full body workout!

[@Nortonius_]

That really felt great. Very much appreciate the encouragement/cues for people who don't quite fit into the exact shape as demonstrated. Namaste! 👍🏾🙏🏽

[@TanaYoga]

Glad you enjoyed Ryan ☺️ my pleasure 🥰

[@jemadeekara]

I love your flows. If I take a break from yoga, you are the one who re ignites the spark for me. Your voice is calming even when the moves are demanding. I feel so much better for this flow.

[@TanaYoga]

Thank you for sharing ! I really appreciate that and it’s an honour to be part of your yoga journey ❤️ have a lovely weekend

[@Jules-wv3kr]

Might be my fav flow of all time. I love it when a balancing aspect is incorporated. Forces me to be in the moment. Thank you 💕🦩

[@TanaYoga]

Pleasure jules glad you enjoyed it 😘

[@sarahwinzar3338]

Thank you Tana ...only your flows will motivate me when I'm tired after work to practice !!..so pleased when it popped up I knew I would practice ...thank you , have a lovely week xxx

[@KittyHugFitness]

so so wonderful!! thank you so much, Tana!! 🤍✨

[@wmetheny4224]

There is something so magical about your practices. So, so grateful I discovered you, Tana!

[@TanaYoga]

Aw thanks for practicing with me 🥰

[@secondcousincurly]

Sending you admiration and gratitude from any icy corner of Massachusetts. Keep it up-and we will try to keep up with you!

[@YoyoTY871]

Heya, loving the meditation incorporation at the end of flows! One suggestion is to perhaps have just a few seconds between "namaste" and the end message. Overall, very much enjoying these practices!

[@susannehvv]

I can only agree to the last comment: Please more of these nice 25 minutes slow morning yoga flows! Thank you, Susanne

[@berfubuyukoz353]

This was awesome. For me, using blocks made it much more accessible 😊

[@davidmurphy1527]

Me and Jan both enjoyed this class, thanks 👍👍👍

[@tinageorgaki7872]

Both mind and body grateful for the beautiful flow

[@suemay7899]

Perfect for a quick lunch brake session to come back energized and ready for part 2

[@jess_ri8168]

Thank you Tana for this practice from Toronto, Canada! I simply love the way your practices are put together. THANK YOU!

[@theivypianostudio8235]

Another Excellent Yoga Flow! Thank you Tana.

[@veraknofel3441]

Great flow, thank you for including a Savasana :) Sending good vibes from Germany ☀

[@rachelstuckey2342]

Just a 20 minute practice, but it felt somehow luxuriously longer and more restorative. Thanks!✨

[@TanaYoga]

glad you enjoyed rachel! thanks for practicing with me :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@suhailarastu4818]

Thank you for a beautiful morning flow from St Barthelemy!

[@heidirichmond4832]

Love this workout…thank you, Tana for leading us in such fantastic yoga…it blessed my life!

[@StephanieJanssen1]

Thank you Tana for this lovely yoga flow.

[@dafnizarbi4992]

Very nice practice! Thanks ! Dafni from Greece 🎉😊

[@melc7904]

As always, I loved this so much 🥰 So pleased I discovered your channel a few months back Tana, your flows are amazing!!

[@juliacrosspatch3391]

Thank you- great start to the day! X

[@sbtcvd6498]

Thank you Tana! I feel so much relaxed and energized after this routine!

[@TanaYoga]

🙏🏽😘

[@zalaopara]

Thank you for the flow, Tana! More instructions about posture in different asanas would be welcome. As a regular practicioner I consider this flow for beginners.

[@namasteyourlife]

You classes are my fave. Thank you so much. Namaste❤

[@frederiquebrulerpapineau2029]

Loved it, thank you so much Tana, have a beautiful day 🙏🤩🌟🧚🏻

[@mindfulmotivationwithmiche176]

Thank you for all your flows!!!!! Namaste :)

[@avrilklann6847]

This was perfect for my rainy morning! Love from Vancouver BC

[@TanaYoga]

pleasure Avril! So pleased you enjoyed 🙂 New 20 min hip opening flow just went live. Come flow here kzbin.info/www/bejne/pmnFkpZraqZ5rpo

[@CA-lf7jt]

Awesome, short and sweet. Worked out like crazy yest so this was perfect! Much love from US

[@jackierios2723]

Thanks for inviting me to be playful really enjoyed this flow thank you ❤

[@MarkMartiak]

Love you energy and this flow at midday in New York before I resume work.

[@Sonylovestar]

I truly enjoyed this yoga session! 🙏 Thank you! from California

[@TanaYoga]

hey Sonia! its my pleasure so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@crownandbouquet]

This was a really fun flow! Thanks Tana!

[@floorvandervliet144]

Loved the quick flowwww! Kind regards from the Netherlands :)

[@ryansenack291]

Recently started getting back into the practice. I'm so glad I found your channel! I always look forward to doing these flows. Hailing from Ontario, Canada

[@TanaYoga]

Yay welcome I’m glad to have you here🤗 I just posted a new shirt and sweet morning flow that you may enjoy 😊 kzbin.info/www/bejne/aZ7KdJttpteWnJo

[@Sonylovestar]

Thank you Tana! Great session and some challenges but still great!

[@goldengreek8547]

Great energetic yet calming flow . Thanks 🇺🇸🇺🇸🇺🇸

[@TanaYoga]

Pleasure🥰🤌🏽 have a lovely week!

[@lindadavies3403]

wonderful at days end- thank you -from Vancouver BC Canada

[@jenniferlegueveloukammerer7949]

Thank you so much for this energy! I love your flows…. ❤

[@alyssamayhartshorne7344]

Thanks Tana! I really needed this flow this morning 😇

[@TanaYoga]

Hey Alyssa! its my pleasure glad you enjoyed:) A new 20 min everyday vinyasa flow just went live you may enjoy! Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@sallyoasispaintingsorigina3859]

Very very relaxing, thank you so much Tana x 🤗🎨🌟🌸

[@TanaYoga]

glad you enjoyed Sally :) its my pleasure! x

[@michellekerbel7574]

Hi Tana! I’m truly fascinated with all the videos that you post. Thank you so much for doing this I’m a fan! Yoga has become a space to connect with myself after a long day of work and I really enjoy watching your videos. I’m a beginner and started to like yoga by following you, because you make it fun and easy. You are awesome! Sending hugs from Mexico🇲🇽

[@TanaYoga]

Hey Michelle! Thank you for your sweet words it makes me so happy to hear that - and really this is the intention behind my channel is creating a space we’re you can connect to yourself and find play😊 I just posted a new morning flow you may enjoy xx

[@emb6340]

These streches felt so good in my hips and thighs, thank you Tana! You always manage to give such creative flows, that are both relaxing and energising. It feels amazing!

[@TanaYoga]

Glad you enjoyed em! 😊 just posted a new stretchy twisting flow you may enjoy 😊 kzbin.info/www/bejne/o33UZ2qAm7Rgmdk

[@midoriishibashiwall222]

Thank you! Just what I needed in Reno, NV! Challenging and fun! 😊

[@SegaPlease]

Thank you that was lovely, wonderful way to start my day before work.

[@nathaliasouza4510]

I'm loving your classes, thank you for bring your knowledge for us! Namaste.

[@TanaYoga]

So glad you’re enjoying 🤗❤️

[@christinepoulin1]

Thank you 🙏🏻 this was exactly what I needed this morning ! (Practicing in 🇨🇦 )

[@camillacosta9723]

Great session. Still a beginner but learnt new positions. Thank you.

[@sammyc4924]

THANK YOU for this wonderful session! I loved it so much! Definitely coming back 😍

[@TanaYoga]

Yay! Pleasure Sammy 🌸🌸

[@Katlover1234]

This was one of my favorite flows and I’ve probably done over 50 on your channel! If you started a patreon I would love to support you! Love from Colorado, USA 🤍

[@TanaYoga]

Aw yay!! Thank you Katie I really appreciate you staying that 🥰 been thinking about this and will do something like that this year stay tuned 😘

[@TanaYoga]

Ps I LOVE Colorado

[@nataliazablocki]

Thank you so much for that savasana!! Enjoying your flows from Chile

[@TanaYoga]

Glad you’re enjoying Natalia!🥰

[@KS-ox4fs]

Great morning class to set the intention for creativity, focus and a productive day. Thank you Tana 🙏

[@lynxberry5562]

Oh my god, wooow! I feel amazing after this

[@elainerye2392]

That was a great flow! Thank you, Tana. You're awesome. from the Great Plains in South Dakota USA .

[@THidalgoIsern]

Fantastic practice as always 💛🤍💙💚

[@misstoxin1]

So glad i have found your channel 🙏 thank you

[@martinjjtaylor9129]

Thank you , great video. I really like the twist in the warrior 3/ half moon pose. I’ve been struggling a-bit with my single leg balance on my right leg, for some time and that a good way to get a better feel of grounding into the support leg. Also the single leg standing split sequence was pretty cool. Thank you again 🙏

[@Marvelousmax94]

This really feels great in the morning, I think I'll be repeating this class often. Greetings from NZ 😊

[@courtneyappell186]

Amazing practice! Thank you Tana 🙏

[@TanaYoga]

pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@steppepham]

you're amazing teacher and healer to me

[@angelicalitsiou816]

Loved the flow! Hello from New Tecumseth, Ontario, Canada 🇨🇦

[@TanaYoga]

Glad you enjoyed Angelica ☺️ new playful flow is live! kzbin.info/www/bejne/jYPXkqB-lM6XmaM

[@Thefitty]

*loved that I could get in and out in 20 minutes. thanks for a great stretchy flow!*

[@philipphofmann5381]

❤️ So lovely! Thank you very much!

[@racelliios]

Love your flows! Merci! From Canada

[@TanaYoga]

Yay! Thanks for practicing with me 🥰

[@nidhiraid]

Your flows are so fun...Keep it going😍👌❤

[@kristynaprochazkova6087]

Love it! One of my favorite yoga channels :)

[@TanaYoga]

Yay glad your enjoying! :)

[@karriedavis1037]

So good! I love these transitions and always enjoy practicing with you! Thank you so very much! 🙏

[@henriettkoti7766]

I love your channel soo much, you have created - and still creating - such fantastic flows! I am so grateful to be able to practice with you! Hugs from Hungary

[@katiehenson9957]

Love it! From California 💜

[@deborahmaycurtis8033]

Ahhh my lovely... This was so much fun.. I love that your flows can be challenging yet I still find it all playful and enjoyable.. You also manage to help my monkey mind to fully focus. Which is quite something. With love and gratitude from London 💕🙏have a beautiful weekend

[@AnnieBuckles]

Great flow! Hugs from Portland, Oregon.

[@TanaYoga]

Glad you enjoyed Annie 🤍

[@OlyaKornienko]

Felt super tired this morning and decided to do this yoga session. First reluctant then more engaged and now I’m feeling a lot more energized. Thank you!

[@dianelangston5846]

Thank you so much, I really needed that after a stressful day. : ) from Charleston, SC USA.

[@TanaYoga]

Glad you enjoyed 🤍

[@marieengstrom274]

Hi Tana!that was a fun and a dynamic flow!🙏🏻thank you! I love the transistions and got very inspired to when I’m about to build a new class for my students here in cold, ‘wintry’ Sweden 🇸🇪👋🏻Namaste🙏🏻

[@cassandrehugot3821]

This session is awesome Tana! As usual...

[@meditatewithme2623]

Thank you! Namaste ❤

[@thebentyogi-yogawithheather]

Great flow!😊

[@krissisophie2448]

Absolutely loooved this!!

[@TanaYoga]

Yay! 💕

[@susantasker9218]

Pure enjoyment as always❣️

[@oliviajenkins4515]

Had a busy day at work and this completely grounded me afterwards! Adore your videos!!! xxx

[@tialdavanderwal7705]

That was flowy and relaxing at the same time for me, thankyou! 💕🧘 big hug from the Netherlands

[@kristinsophiebergmann7863]

LOVED it!! Felt it in my butt/legs & abs, but it was soo peaceful!

[@gottalovegena]

This was really fun and sweaty! Love the funky movements too! Thanks for this, Tana! I'm from the Philippines!

[@susannehvv]

Many thanks for this nice class and best wishes from Germany, Susanne

[@basultoacademy2907]

Absolutely love these 20 minute flows. Perfect for stating the day:) Thank you!

[@TanaYoga]

It’s always a pelasureee! New dynamic flow just went live ps :) let me know what you think 💕

[@claudiastellagomezchauta5785]

Maravilloso 😘 muchas gracias por tu video namaste 🙏🏾🎉❤️

[@TanaYoga]

🫶🏼🥰

[@tyanamouser]

This was the perfect balance between strength and softness! Thank you for this fun flow 🥰 Also, I'm from the USA!

[@chelsieprice6533]

Can you make longer flows? I loved it just wanted more! You were amazing thank you.

[@TanaYoga]

Hey Chelsie! I’m glad you enjoyed 😊 will have longer flows & exclusive content coming for paid members in the future 💕

[@sydneyyoung695]

THIS WAS SOOOO FUN! I have been practicing with you for about 9 months now, and my balance has improved so so so much- thank you Tana! Thank you for sharing your talent and gifts with us

[@leahsullivan5751]

looooved this!

[@tinagabel8300]

Hello i just started with you and Love it. Thank you from California.

[@claire778]

Gosh, that was fun!

[@lyndsaytaylor7982]

Loved this class!

[@TanaYoga]

glad you enjoyed! I just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@basultoacademy2907]

So perfect!!!!! Loved all of the balancing and, as always, the variety:)

[@jonathanhoward6871]

Another great one!

[@kristinecorey9712]

thank you, Tana! Your practices are always just what I need. Loved the transitions between the different splits and half moon! Sending love from Maine!

[@lianimaasdorp4142]

Loved it! Thanks Tana :-)

[@TanaYoga]

Pleasure Liani!so glad you enjoyed :) A new 20 min everyday vinyasa flow just went live you may enjoy! Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs