25 Min Dynamic Vinyasa Flow

[@knobhati3989]

No way! The drillers are the REAL yoga instructors lol I've missed them as the recurring arch-nemesis in your videos. Glad you brought them back this season!

[@christineschaffer5403]

That was a GREAT flow! "Dynamic" is right! 🔥Now feeling energized and ready for my day! Thank you so much! 🙏

[@josephinelesaffre3935]

I woke up earlier than usual so I am glad I could do a « longish » yoga flow, and now feel more energized to take care of my 10 months old baby when he wakes up - soon! 💪😉🐥💛

[@TanaYoga]

😍🙏🏽

[@birdseyetarot]

This was perfect. Thanks for the precise instructions. Definitely was very important for this practice. I don’t think I’ve felt this good and pain free after yoga in years. Mostly due to my nervous system and movement practices but the instructions were also key to that. Big love!❤

[@ewelinanowicka5849]

I feel absolutely great after this dynamic flow , Tana 😊 loved every bit . Greetings from the UK .

[@TinkerTilton]

This is such a spicy and challenging practice, loved the handstand-hops and some of the unique transitions you had in there. Such a lovely workout to be challenged yet get such a great workout in such a short amount of time. Loved this one!!! Thank you so much, Tana! 🙏💖

[@barbbrazes869]

Great positive energy! Creative fun challenging class! Thanks!❤

[@ericajane5465]

I feel so much stronger after doing your flows, Tana! Thank you so much ❤ Wishing you all the best ❤

[@the_reel_sarah]

that side plank variation with the bent leg and the other leg straight out was such a good challenge.

[@TanaYoga]

so glad you enjoyed :) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@gracem5538]

Thank you for another wonderful flow! These are my favorite where all the poses just flow together. I am ruined for any other instructor! I’m so glad I found you 😊

[@TanaYoga]

Haha so glad you enjoyed 🥰🥰

[@mylou6]

Great flow as always, thank you❤

[@TanaYoga]

Pleasure ☺️

[@MsErika1226]

That was wonderful!!! Thank you so much Tana :)💜

[@ravenclaw299]

ABSOLUTELY AMAZING!!!! Such a juicy flow, that’s the only way I can describe it😂. THANK YOU TANA❤

[@TanaYoga]

Haha Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@philh4914]

Thanks a lot!

[@TanaYoga]

Pleasure 🥳

[@nataliasaco1670]

This was hard!!! Great flow. Thank you Tana!

[@omgmahaha2371]

Really beautiful flow got the sweat flowing thank you your flows are always perfect 💕

[@ShellyNyqvist-zr7wy]

Wonderful morning flow 🤍

[@dokicky]

Excellent flowy flow! Thank you so much dear Tana ❤️❤️❤️

[@Ambijayah]

Thank you Tana! You are always so encouraging and your voice so soothing. ❤

[@Demetri-bathwater]

As usual, very relaxing and thoughtful. Thank you

[@sabrinayanez6759]

Beautiful, renovating flow after a stressful day. Thanks, Tana!

[@lolafalona6451]

Thank you Tana for another great flow!!!

[@sanaxx7635]

My handstands didn't last too long this time around. But I'm becoming interested in dynamic vinyasa yoga as I've heard that some yoga teachers mainly specialise in this type of yoga. I'm used to simply more beginner levels of yoga. Xx

[@m.f.-live676]

Thank you so much! Loved it!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@0791andreacleon]

Woooow I feel full of energy after this, Tana I love your videos, you change my mornings everyday ❤❤

[@DanceAK123]

Great warm-up! Thanks!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@SachaJones-h6z]

you are so generous with the membership - best membership I have x

[@TanaYoga]

Aw thanks honey! Can’t wait to share ❤️

[@1AmbikaSingh]

Hey ....I requested the same in the morning . Thankyou 🎉😊❤....I wish you would upload a long flow here on KZbin also other than your app .... please

[@morganefutile]

I really enjoyed it ! thank you from France !

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@karenglassman6739]

Fabulous. Thank you. Was so focused drillers didn’t bother me at all!

[@TanaYoga]

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@damndons]

My first session with you!! Thank you so much ❤❤

[@TanaYoga]

Glad you enjoyed :) a new honey flow will be live today x

[@debbierock8769]

TY, I really enjoyed this flow 🙏

[@TanaYoga]

Happy to hear 🥰

[@dominicleone2817]

Thank you so much - another great session!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@jourman]

Thank you for a great interesting flow

[@bewellthybelly]

loved it Tana

[@TanaYoga]

Yay 🥳

[@sanaxx7635]

Update (despite failing with the handstands) - 2 hours after the excercise - My body feels refreshed and energized from head to toe - 4 hours after - I feel a sense of inner calm. Xx

[@FLOWWITHTUYET]

Thank you ❤❤❤

[@TanaYoga]

Glad you enjoyed :) a new honey flow will be live today x

[@sophiamaria97]

Great balance

[@rohanchaudhary1874]

Energetic dear

[@harryfitness3724]

thank you ❤ henriette from hollans

[@me-ib2zb]

Thank you so much 😊

[@TanaYoga]

Pleasure 🥳🥳

[@alinamorar5828]

Thank you?❤️

[@claudiastellagomezchauta5785]

Fantastica maestra namaste 🙏🏻 🌷 🌷 💕 🌷 ❤

[@TillSpo]

🙏🙏🙏

[@sahithyareddyy]

ధన్యవాదములు

[@missymae821]

My quads are on fire! Can you recommend any effective stretches for them?

[@TanaYoga]

Runners lunge/ lizard lunge. Or a standing quad stretch bending knee pulling foot to hips

[@HeartPathStoryCoaching]

🔥🧘🏻‍♀️💜

[@Yogawithyael]

❤

[@peterdebusschere2902]

Great flow thank you. What kind of leggings are those ?

[@gracem5538]

KoaKoa is what she usually wears! It’s based in South Africa, I tried ordering for international shipping to the US but couldn’t get it to switch over

[@colleenkapper6946]

Great 😊

[@TanaYoga]

🤗🤗