Tapping Lesson and Meditation - Emotional Freedom Technique (EFT) to Calm Stress and Anxiety

Enjoy my new channel! Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
This is a guided mindfulness meditation video and training session about EFT Tapping, which stands for Emotional Freedom Technique Tapping. This is an effective way to help calm stress and anxiety throughout each day or night. Tapping can include positive self talk and it is very effective for self love and healing. Tapping is simply using certain points of the body to bring focus and recognize stress and control it before it overwhelms your mind. This is a great technique not only for adults but also children. Positive affirmations can be used to enhance the technique and embrace positive energy. And the best part is that tapping can be used any time: Morning, midday, or night. Whether at home, work, or anywhere else you are. Even celebrities such as Russell Brand and Whoopi Goldberg have taught about tapping and have discussed it's benefits.
This meditation video contains about 13 minutes of the lesson and guided meditation, followed by about 3 minutes of music-only tapping meditation at the end.
00:00 - Introduction to Tapping Meditation
1:00 - Starting the Session
4:11 - Explaining the Tapping Technique
5:54 - Affirmation Suggestions
7:56 - Tapping Points on the Body
9:50 - Last Reminders
11:34 - Repeating the Affirmations
13:05 - Background Music Only
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Mindful Peace Journey is a KZbin channel where I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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Here is a great article with more info about tapping techniques: www.everydayhealth.com/wellne...
All dialogue and music is original by Mindful Peace Journey. The beautiful video with neon triangles has been licensed, as well as the tapping videos and the body image on the thumbnail. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
#tapping #efttapping #anxietyrelief #stressrelief

[@MindfulPeace]

Have you tried tapping technique before? Has it helped you? Please let me know! This is a unique approach to including a lesson and meditation together, so I hope it works well for you and I'm always open to ideas and suggestions! 🧘💜

[@SweetBunny706]

No. This is my first time. It has helped me! Thank you so much, Nate!

[@emmahynes8212]

This is my first time and I really enjoyed it, I have been trying to find some more release for my chest for weeks and this definitely helped me shift some of the stress :) my therapist introduced me to PMR, I would absolutely love for you to make a video on this if you have the interest to :)

[@mukeshsinghkushwaha1313]

This is my first time I enjoyed it a lot

[@lindawescott2390]

I like tapping. I do some everyday,and find it very valuable I appreciate you making an eft meditation.

[@lindawescott2390]

Very soothing. A combined tapping meditation would be much appreciated for sleep. I did appreciate this and feel calmer than I have all day. Thanks. 😊

[@user-bz7vu1mh6g]

Thank you so much, your voice is very calming. I have just started tapping and find it works very well. Listen to a number of your recordings all the way from NZ 😊

[@RenateGunther-kr9gd]

This is the first time I've tried tapping, and I found it super helpful. It made me feel safe and calm, the two states I normally can't access when I'm stressed and anxious. Thank you so much for everything you do for us ❤️

[@Anne.29]

This is wonderful, you are wonderful ✨️✨️ I like tapping too, such a helpfull method The background music is very well choose 👌 it helps to relax and destress

[@rijd2304]

There's a lot that we can do to help relieve anxiety. It takes time, but we can do it! I've been using EFT, mindfulness, and meditation to help with anxiety and it's been super helpful. I'm also using the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels to learn mindfulness.

[@michelleduplooymalherbe2837]

FOUND THAT TAPPING THE BACK/TOP OF MY HEAD WAS ALSO VERY HELPFUL

[@7Butter7fly]

Morning Nate…..I have used EFT for many years…..and use it every day….actually, anytime I feel stress or anxiety…..I was introduced to this technique when working with behavioural children……very effective……I am new to the concept of combining the two (meditation/tapping) in one session…..?…..for me it does not work, due to my experience practicing them separately, for so many years…wishing you success in this new approach….btw, your meditation sessions are so highly effective!….they have made a difference in me, and for me, so many many times…. Wishing yu a good da💃

[@MaraVillosa1111]

🙏🏼💜🌎 I learned this long time ago, but never new the name (I tapped heart chakra/sternum), and I forgot about it! ThankYou&Gracias 🌈☀️Peace&Love&Light SoulStars ✨

[@powdersplayground]

Just came across your channel it really helped me calm down from a spiral. Looking forward to watching more of your content, your voice and meditations are very calming. Thank you 🖤

[@MindfulPeace]

I appreciate the comment! Thank you! 💜🙏

[@jeannietrickett1465]

Thank you. This was very helpful.

[@oshunbleu6511]

I prefer to use " I " ..such as "I Trust The Process Of Life. All I Need Is Always Take Care Of . All Is Well. I Am Free." 🙏

[@MindfulPeace]

This is nice! Thank you!

[@mickey.a.b.]

Dear Nate, I know eft for a long time, I just tap on the rist, head, eyes, nose, etc. iilt is always wonderful. thanks.

[@pammorrison3083]

Thank you again, Nate. Congratulations on your subscription counter as it continues to increase!! 🙏❤

[@ruthmurphy7627]

Thank you Nate. This has really helped me.

[@MindfulPeace]

I'm so glad! Thanks for the kind words. 🙏

[@emmahynes8212]

Thank you so much!

[@MindfulPeace]

You're very welcome! Thanks for watching!