Prenatal Pilates Series: Day 5 - Stretching & Stress Relief

[@elizabethcheney3481]

Great routine for the morning after a day full of household chores (32 weeks pregnant and nesting). :)

[@wearelindywell]

Congratulations, Elizabeth! :) Glad you enjoyed the workout- great job fitting it in!

[@tristanbaverstock5803]

Thank you for posting these workouts!

[@fertilehomestead8879]

Loved all of your workouts in this series! I am 22 weeks tomorrow with my seventh child and loved the workout it gave me without killing me! I did all of them in this series while my youngest was napping and she woke up during this workout and she sat on my lap when she could or laid on me during the end! I would love some yoga that is also a good cardio wokout. I love Yoga that gets my heart rate up, energizes, strengthens, stretches, balances, and relaxes me! Also having a good full body workout in 30 min. as a homeschooling mama I am super busy and I love the workout I did today which I think was an over or a little bit more, can be a lot of time most days. I would love some good cardio workouts, as well as strength training with some weights. I love your personality as you had a beautiful smile, spoke in a kind way, and did great explaining things and encouraging me. I also didn't mind that there was no music as you did a good job of keeping my mind off of it! Thank-you for this Pilates series, I really did enjoy it and am thankful for your hard work!

[@Sonyacita]

Wow, Robin, I'm so impressed you're responding to comments almost five years later!! I've been doing these as much as possible -- a little more than halfway through my first pregnancy now. I planned to diversify but I haven't found any videos I like as much as yours, so I just keep rotating through. Thank you for making these available for free and for sharing quick but challenging workouts that are so easy to fit in I have no excuses! I just saw on your website that you went on to birth TWINS! Amazing. Congratulations. Can I find more prenatal pilates anywhere outside this series of five?

[@wearelindywell]

Congratulations, Sonya! What an exciting time! :) There are a couple more on my channel if you search "Prenatal." You can also purchase my Prenatal program available for sale here: thebalancedlifeonline.com/product-category/programs/

[@Sonyacita]

😮😮 I wish I’d found this sooner!! I’ll take a long look when I get home but I’ll probably be doing it by tomorrow. Thanks, Robin!

[@Sonyacita]

How many videos are included and are the workouts different from this series of videos?

[@lynd1492]

17 weeks pregnant, this felt great on my hips, definitely needed it! Thank you! :)

[@abigailalade273]

Thank you Robin. I love your prenatal workouts.

[@graham2223]

nice work Robin! my wife loves your workouts! and we do pilates coaching institute in Toronto, Canada as well, hope to see more stuff from your site! and if you got chance to come to Canada, we definitely would like to meet you!

[@allure767]

What’s the difference between yoga and Pilates?? I’ve seen these moves in yoga videos...

[@wearelindywell]

Great question! They can be similar, but the main difference is that yoga uses repetitive movements to increase physical strength as well as emotional and spiritual health. Pilates moves focus on increasing flexibility, strength (particularly core strength) and body awareness. Both are great! :)

[@allure767]

The Balanced Life Pilates with Robin Long Thank you sooo much for your reply!!! Your explanation was very easy to understand!

[@wearelindywell]

I'm so glad to hear that Allure! :)

[@masterflex6012]

you're so beautiful