Bulking In The Year 3000 - Week 201 (FULL DAY OF EATING)

[@VisorakMark]

Was just thinking about your Bulking in the Year 3000 series earlier. Glad to see it's going well!

[@gregorymichel8035]

I want to see a video of how you approach arm training, arm training specific video

[@negativefx83]

Been watching you guys for years. Alberto you eat just exactly like I do. I always get the "that's weird" look :)

[@AlecTramblayCoaching]

Off-season eating is so funny. This is like my exact go to when it comes to offseason foods. Bagels and juices make life just so much easier when you’re deep into the realms of high satiety.

[@bneva123]

I love that he drinks his juice out of a measuring cup LMAO

[@Nico.Rabeee]

A raw fillet of salmon is the secret to gains, a knew Berto have some primal vibes jajaja. Great video 💪

[@marklueschow673]

Thanks for the video! I am going to try that technique on the rear delt flys you did towards the end of training. (DBs are closer to the hips) I normally go higher/wider towards the shoulders.

[@ugidosaranda]

Gracias por el video Berto. Saludos desde España.

[@ThroatSlitter]

this was great pls do more of this Berto!!!

[@steph0D]

Beautiful hair!!

[@MD-tx8se]

Frozen blueberries with vanila whey are best 👍👊🙂

[@MD-tx8se]

@Res Nullius don't forger cinamon on the top 😁👊

[@lauriepfeiffer9820]

Hi 3DMJ, I’m an avid supporter of the work you do in the fitness industry and how you’re scientific approach to muscle and strength development has helped so many people organise their training and nutrition. I purchased your pyramids and just had a few questions that I hoped you may be able to answer. 1) For the 4-day novice bodybuilding programme in the training pyramid, once a plateau is reached and cannot be overcome after attempting to repeat the workout twice with a 10% reduction in weight, is it best to move that exercise directly to an intermediate form of progression, or to continue to attempt linear progression after increasing volume in that specific lift/muscle group, and seeing if progress could be squeezed a little further out of the novice stage? 2) Is it okay to use double progression for isolation movements in the novice phase, despite it being recommended that wave loading is more appropriate? Thanks. I hope this finds you well

[@ted3846]

Every gym needs a 100pound lifting Bert. 👌

[@tunas707]

Full day of eating? Gonna be your most viewed video of this series haha

[@dusanlonc2767]

How many calories it was approximately?

[@bojanrajacic5045]

I plugged it into chronometer, 4069kcal ~260 protein ~634 carbs ~57fat

[@leo_lopes_augusti]

@@bojanrajacic5045 260g of protein? How much whey he is using hahaha

[@nomadicstrength]

There he is!

[@adnanahmed9044]

imma rocking that dymatize elite too

[@jeremycampbell5756]

Don't suppose I'll get a reply at this point, but... Are you eating that salmon raw?

[@Postermaestro]

how do you feel mentally energywise with all these carbs?

[@nads7865]

Gaining a quarter inch in the arms is really impressive without weight gain. The diet looks miserable, but if I needed 3,500 calories to bulk I would probably end up doing the same thing.

[@TheVratilo]

how does your split look like? upper/lower as before?

[@fatboitino2]

Late night upload

[@zyzzuschrist3410]

Hey it’s me 👋

[@domg1994]

Glad to see that Alberto is implementing the all godly bagel bulk into his nutrition regiment. Now it's time to start chowing down on some raw garlic and whole onions. All hail Eric Bugenhagen

[@mrbartuss1]

Don't you eat anything post workout?

[@dubson965]

yeah i feel like this was like, half a day of eating

[@mrbartuss1]

@@dubson965 I’m a bit disappointed. At least he should say something about it

[@Postermaestro]

what, he showed all the meals, then he showed the workout footage

[@oldcalvinarchivechannel]

LMAO I looked at that plate of pasta and thought it was hickory stick chips.

[@willianalexandre8332]

hundred pounds....hammer curls...in your face! hahaha

[@highgreenful]

mmm pineapple juice and protein powder.. yummy

[@bojanrajacic5045]

And I thought my meals were weird :D high carb gaining is the bomb

[@varunkamal91]

As opposed to what? Ketogenic?

[@JNudd]

Came for the thumbnail, stayed for the 100lb lift

[@Qeuzyq]

How old is Alberto Núñez?

[@mmendoza1190]

58

[@Qeuzyq]

@@mmendoza1190 Yep 38*

[@mmendoza1190]

@@Qeuzyq 58

[@rafie89]

Hey yo

[@Guyfr0mcr0wd]

That moment when Berto curls 100 pounds. 🤯

[@varunkamal91]

That's just 22.7 kg dumbbells in each hand curled. It's very easy. Lots of people do it. Pretty sure you can too if you've worked out for even 2 to 3 years.

[@MikaelHalvorsenn]

I wish I could lift one hundred pounds one day..

[@epuy9053]

yo

[@OGgrinder]

What happ to all your muscles bruh

[@Postermaestro]

?

[@thecoachestrayner]

HAHAHAHAHAHAAH '100lbs'.

[@AdamIsMyNameO]

Let's be honest, the Creatine shirt adds at least 5 lbs of lean mass