Big Mistakes to Avoid in Your First Decade of Bodybuilding (From 3 Natty Pros)

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[@GVS]

Love that T bar row story.

[@JohnDoe-od1pu]

This is gold. So much info. Really got me thinking about the stuff Berto was saying towards the end. With my back training, I always feel better doing machines/cable work in comparison to free weights. Can actually feel my back and it's obviously safer, yet I often have the "I'm probably wrong" mindset Berto spoke about because how much people preach about that stuff.

[@simranbiryani3068]

Before my workouts I watch videos of Obi Wan vs Darth Vader battles to get me hyped up for lifts. Does this make me a beta male ?

[@Drumz_of_Liberation]

Bert was looking deep fried after that last prep. Absolutely KFC'd

[@thesonofzeus6145]

I swear Berto looks like a different person every time I see him lol

[@punxsutawneyphil3944]

Even his voice is different. 😀

[@deejayspillz]

Good advice! Stuff I unfortunately had to learn on my own the hard over the last 30+ years.

[@Dustin_Amberg]

Thank you!

[@kamo7293]

interesting to talk about a decade, since that's a much longer time frame than many talk about. usually they talk about 2 to 3 years maybe 5, but not 10

[@Exodus26.13Pi]

Wish I incorporated these years ago... Using a rebounder, quality magnesium, isometrics and Inclined Sleep Therapy. -Healthy Old Man

[@JorgeGonzalez-sx7fk]

what isometrics do you use?

[@Matt-vd9bc]

​@@JorgeGonzalez-sx7fk ^

[@SHINYxCHROME]

what's a rebounder?

[@DiskoKDiskoL]

​@@SHINYxCHROME dianabol