Teaser Exercises - Pilates Tower Push Through Bar

[@pilacheer]

These are really helpful and the descriptions are detailed, which I love! thank you so much!

[@AlignPilatesHQ]

That's great to hear :) thank you for your comment!

[@bonnies7507]

Thanks for this. This looks like a good way to learn to do a teaser. I'm not strong enough to do a full teaser initially so starting with one leg will enable me to hopefully do a teaser and progress from there !!

[@AlignPilatesHQ]

You'll get there! Hope this video has helped :)