Techniques for a good night's sleep. Do it when you get into bed. Keep yourself healthy

Are you feeling disruption within your sleep patterns right now? This sequence of techniques will relax your system so that you may return to deep and restful sleep patterns. Do not worry if you fall asleep while you are moving through these with Prune ... that's the goal :)
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Note: The practices shared by Prune Harris, Ltd. are not meant to replace care provided by licensed medical professionals. This work is considered complementary to regulated medical practices. By referring to Prune Harris Ltd. resources, you agree to hold yourself accountable and responsible while releasing from all liability Prune Harris Ltd. and related parties.

[@cherylclements1953]

Ah Prune. Your calm power is a gift right now

[@graciesalmo]

This helped calm my crazed nervous system last night and gave me a good night's sleep. Feel like these exercises help stop potential anxiety loops in their tracks. Thank you Prune. X

[@jenniferalexander7071]

I love this, it’s crazy that I have naturally have been doing this to fall asleep at night for as long as I can remember I also rub my feet together, not sure what that means. 🤷‍♀️ thank god I just found your channel. God Bless

[@liliworth8098]

Soo gorgeous... thank you Prune and the beautiful souls who support you. It is always a joy to have your guidance and practices so freely available. Thank you. Thank you.❤️🤗✨🌞🌻🕊🌈😂

[@2009Idaho]

I love all your energy work and explanations! KZbin has changed their ads recently. Two ads keep popping up during this quiet work. Kinda jarring🙏

[@kateprance9650]

Your voice is like liquid gold! thank you so much Prune. This was so relaxing :)

[@sirenagarrido3836]

I just discovered your video is unbelievable because all that you’re saying it happened to me I am overwhelmed with stress because I have COVID twice and I developed long COVID symptoms I am super tired, stressed and with chronic anxiety and insomnia my immune system is in very bad shape and my energy level not good besides suffering from other illness not connecting to COVID but overall is in my body. I have to take over my own health because nobody knows how to help me is my life and responsibility and looking for someone to help to improve and feeling a little better so I can relax a little bit and not having my brain working overtime looking for help, I know a lot depends on me and my attitude but is difficult when you don’t know what to do so thank you so much for showing me a new way i know from long time about acupuncture the meridians and kinesiology but the way you connected everything make more sense

[@windwhisprz]

Thank you very much for this!. 💙 This is exactly what I needed. You are incredibly generous with these healing exercises, thank you for making them accessible to all of us. Amazing how much you are helping me with my healing. Forever grateful🌻✨

[@feathernezzi]

Thank you so much for being here for us! You're a beautiful soul! Sending you love.

[@tessatandler393]

Thanks so much - you radiate such calm soothing energy..

[@malgorzatamarshall5112]

Cara Prune,In Italy,elderly housewives have such a rest and a sleep in the afternoon-after lunch and after cleaning the kitchen, in the front of their houses!(in small towns) Nice!!!😇🥰

[@blankaponec1980]

Thank you Prune for these powerful tools!! You are so generous.

[@marinadenadous7850]

Thank you, Prune. I am so pleased to have discovered your wonderful energy medicine techniques. Blessings, indeed.

[@the19thgift67]

Just found you yesterday, looking for gallbladder meridians ..thank you for your valuable service

[@Navajosun]

I ain't even started the technique. I'm falling asleep just listening to her calm voice. lol.

[@katenewton9994]

Thank you so much for all of your amazing offerings, this is helping me recover so much right now. Very soothing. And I love your fab outfits, jewellery and colours 🌷🌞✨

[@ankihera7257]

Thank you Prune for all of your lovely videos 🙏

[@ealinneauto]

This was amazing! Thank you so much 🙏🏼❤️

[@laurenlouise12]

I felt so good doing these exercises and so ready for sleep. Thank you Prune 🙏🏻

[@margarethorn6055]

Love Prune’s work. Ads in the middle not conducive to sleep.

[@naturecureremedies7800]

Thank u I love you Watching all ur videoes helping me a lot

[@SarahMJordan]

I love your necklace so much. Thanks for sharing your helpful techniques!

[@ingridscott91]

Thank you Prune, that is exactly what I need! :)

[@garoua12]

Thanks Prune!

[@maricame5158]

Thank you, it really helps.

[@janepurkiss3927]

Prune what a delight to find you . Thank you from Australia. Wondrous we can reach across the world isn' it .

[@bayha5065]

Instant calm! Ty!

[@kevabela6307]

Thank you Prune 🙏 These techniques are wonderful. I have ME and was referred to your videos by a friend. Can't wait to see more!!!💛🌈🤗

[@goddessfreya13]

Hi Keryn! So nice to see you here (I noticed the word ME, then I saw it was you! ❤️) I just watched this video - so soothing! Have a good night ❤️🤗 😴

[@kevabela6307]

@@goddessfreya13 Awww, thanks Froy 🙏 You too 🤗 I'm really feeling positive changes with Prune's work 💯💛🌈

[@goddessfreya13]

@@kevabela6307 Oh, how lovely to hear! 😍 Thank you! I've been so exhausted today but feeling a bit better after doing several different energy techniques. Talk to you soon 💕

[@dianedriscoll8727]

Thank you Prune for this very soothing routine and your very calming voice.except for the disruptive ads.any way to delete? Please.thank you.i have terrible insomnia which is getting worse and would like to do this.

[@yvonnethompson8758]

wonderful as usual

[@robertapettigrew2497]

Thank you x

[@corlisscrabtree3647]

Thank you 🙏

[@denisedebarros]

Thank you so much 🙏🏻

[@pimpernellasuppengrun6259]

Prune, you are so beautiful. You are shining 😍 I wish I would be so radiant.

[@PruneHarris]

You are radiant, Pimpernella. This work really helps to celebrate that inner light! We are cheering you on. With love ~ Jennifer Archibald

[@jayatkinson1152]

Thank you for this lovely video... it does work! XXX

[@maureenahern6708]

Thank you for this great video. Nor sure if you are aware that You Tube has started inserting obnoxious ads in the middle of your videos, totally disrupting your calm, beautiful voice. I gave up after the second interruption. Perhaps you can get them removed.

[@LouiseSage-Eft]

Thank you so much finding it hard to disconnect and slow down and fall asleep.

[@ranjitaphairembam1867]

Thank u mem,

[@shelleydavis5231]

Hi Prune, I am looking for something I could do to release mid and lower back pain on the spine, it usually a daily pain for me but it intensifies during my period. Could you recommend anything I could do please, thank you🙏

[@maylundy5405]

Dear Prune, what do you advise for new moms who have constant interrupted sleep? We are told to sleep when baby sleeps but even with that, the interruption of sleep really affects my energy levels. Would appreciate any tips.

[@abundantafricanqueen]

@pruneharris what length of time is best to hold your hands on the points?

[@78KellyS78]

I love this but the adverts are quite jarring especially as I’m trying to fall asleep 😴🤪

[@brendamcaleer5178]

Thank you Prune this was amazing !

[@tammygur3244]

Thank you so much for all the information you so kindly share with us. I suffer from dizziness after a vertigo episode for the last four months. The MRI showed there’s nothing wrong in my head. Do you happen to have a video on ear that I could see? I would appreciate it so much. All the very best . Tammy

[@save33dollars]

Tammy, I don't represent Prune, only me. 🙂 I believe you need to focus on the spleen meridian and triple warmer meridian. If you search for a video on those two meridians, you will probably find the answer.

[@directork520]

Cool 😎 😴 Good 😊

[@dkulikowski]

Does doing your video of Donna Eden's energy routine daily cover most of the meridians? I thank you for sharing your gift. Namaste

[@PruneHarris]

Yes, we work with the same meridians. Thanks for asking, Lark's Gardens. ~Jennifer

[@paulalulululu3554]

Too many disruptions by KZbin ads. 😪

[@sattvadevi]

😊💗😊💗😊💗😊

[@fairyjasmine42]

Would this help if waking early?

[@PruneHarris]

Great question, Suzanne ~ you are most welcome to try it then. See if it helps. It may work wonders for you! Great to try this a few different times of the day too, to really get a sense of how your own system receives this. With gratitude ~ Jennifer

[@amandaroncatobatista2727]

Practice at 1:18

[@tessatandler393]

Unfortunately there is a very loud advert in the middle of this relaxing soothing video

[@PruneHarris]

Thank you for letting us know - we'll see if we can amend that. Our best to you! With gratitude ~ Jennifer

[@vmer5771]

the adds so disturbing during this meditation

[@mannyortiz4]

Too low of volume

[@celiarroyo8676]

I love this routine and it really works… but that owl gives me the heebie jeebies! Can we just cover him up? Please…