15 Perfect Warm Up Exercises That Prepare You For Your Match | Tennis Conditioning

[@jonassatiya4435]

Unlike most tennis conditioning coach that are not open minded nor expressing there knowledge. You are an awesome coach that give out good information to the tennis world. Plus I find your content very interesting and resourceful. Keep up the good work. :)

[@TennisConditioningTV]

Jonas Satiya thank you for your kind words!

[@oliverrottler1943]

This channel should have more followers

[@TennisConditioningTV]

there is one more...

[@jamesfoulk7295]

Thanks for sharing - this will support me in using these exercises with one of two players for working towards passing my level 3 S & C qualification

[@marving2532]

Shoulder warm ups were especially informative. Thanks

[@serenawilliamsfanpage4396]

Great video, well done guys! I'm actually getting ready for finals and this warmed me up really well. Thank you!!!

[@webtennis24]

I love this video. I'll keep it as a reference to apply some of these exercises in my tennis classes. Thank you!

[@07030802]

THANK YOU GUYS THAT'S SOME GOOD ADVICE

[@TennisConditioningTV]

Great video - thank you for sharing!

[@yashmane1055]

I really liked your 15 warm up exercises.i have note down them thankyou very much sir!

[@TennisConditioningTV]

+Yash Mane thank you for commenting. Have fun & happy training!

[@TennisConditioningTV]

Thank you for your commendation Erwin. After the cool down you want to engage in static stretches for the lower and upper body to avoid muscle soreness the next day. We don't have a video with a routine yet but you can check out some of the static stretches we provide on our channel here.

[@health-welfare]

Nice video!! Thank you very much for making this unique and extraordinary video, I appreciate your time and dedication. I will start to warm up this way the next time I have a hitting session. I really liked it and hopefully I will keep following your channel with this awesome information. After you finish to cool down, which kind of stretches are the best in order to avoid any pain the next day or an injury?, this is just one question I had after seeing the video.

[@StefanieJones87]

Great video! thanks vor sharing.

[@jamesfoulk7295]

Loved it all, would you include in cool down 5 mins of stretching?

[@TennisConditioningTV]

+James Foulk sure! Take a look at www.tennis-conditioning.com/2014/12/22-static-stretching-exercises-tennis-cool/ for more info and exercises.

[@SportyGuy51]

Thank you for sharing your expert knowledge and experience with the world. I'm assuming that recreational club players like myself can benefit from these exercises.

[@TennisConditioningTV]

+SportyGuy37 of course. What's good for the pros is also great for recreational players. Thank you for commenting and happy training!

[@ntg128]

Wow. This is really good stuff coach. Been watching you for a while and I love your work!! We need to work together soon.

[@TennisConditioningTV]

Thank you Thomas!

[@PeterFreemantennis]

nice job

[@TennisConditioningTV]

Thank you Peter

[@AKVI-z9c]

good

[@67bml]

very comprehensive, but I would prefer more core activation, especially in terms of hip/core rotation. Besides the twisting lunge there was really nothing specific. Do you recommend Russian twists with the resistance band? Thank you

[@TennisConditioningTV]

+brian lederman The warm up routine aims at activating all the major muscle groups. If you want more core action then take a look at our Core Training Workout For Beginners kzbin.info/www/bejne/oZfbqI16p5mSnpo or for more resistance training exercises take a look at 7 Key Resistance Band Training Exercises kzbin.info/www/bejne/ZniclHlppr99b6c happy training!

[@awriting6553]

Thanks! Great place. Where is it?

[@TennisConditioningTV]

Zurich, Switzerland.

[@jamesfoulk7295]

Do you have the name of the elastic band for me to purchase - which you used for the excellent rotator cuff circuit, which I now know to include before hitting balls and following the dynamic warm up routine

[@TennisConditioningTV]

+James Foulk take a look at www.tennis-conditioning.com/2015/02/7-key-resistance-band-training-exercises/ where we introduce a whole range of resistance bands etc.

[@shruthireddy8852]

Theraband

[@akashsutaria7831]

What band are you using?

[@TennisConditioningTV]

We used flat bands...you can find more info regarding resistance bands here: www.tennis-conditioning.com/2015/02/7-key-resistance-band-training-exercises/