Get A Massive Bench Press Without Shoulder Pain Doing This.

[@AlwaysSmileTv]

You always wanna explore other content brotha.. u just never know it could be the break that u need/bigger break lol. Always expand, as long as you don't completely abandon fitness always ALWAYS feel free to do other things that you love! That being said I do watch because of the fitness content haha

[@LazyKingAus]

Swoldier Nation im pretty sure he does what he wants.

[@kingdolo23]

Bra hush, hella passive aggressive smh

[@MisterProKoko73]

Terron hit up Tyler1! LOL

[@lowkeywilson6153]

Terron I just wanted to thank you for being you I think you do amazing workouts and I like that you do different things because sometimes doing the same thing all the time gets boring so keep being who you are because there’s always haters out there that’s sitting on the couch doing nothing God Bless you

[@lowkeywilson6153]

Think you for

[@moeespinosa20]

"Open dat ass girl" lmao 😂🤣😂 that's exactly the bullshit I talk when I'm in the gym

[@noahlandman397]

Watching you and Larry hit PRs every week is pumping me up to do the same, hope you guys come to the Toronto pro Expo in June this year.

[@c0wboys4life]

*Tryna make 225 my warm up now and my overall bench in general. Currently I can hit 10 reps on just recently but it's still not easy so I got work before it becomes my warm up*

[@ahmarcamacho8404]

So if to bench more weight you bench more than you get the negative feed back like tight shoulders, pecs, potential shoulder pain etc. Does the same apply for squats? I've followed programs before but ad volume and intensity go my knees and glute cry out, what do you guys do?

[@kutijicapodgorica6743]

Terron please explain,who should do close grip on bench press,l saw all powerlifters do a wide grip,My triceps is stronger then chest but l am tall 6.2,what sholud l do close bench or wide?

[@blazkowiczincorp7217]

Found a good variation for bench using bands: wrap them around elbows* and use them as slingshots Mark Bell (TM). *wrote "shoulders" first, sorry for the mistake

[@rayusam5898]

Terron, are you supposed to look forward whenever doing bent over rows? I was taught that doing that is bad form because you put a lot of strain on your spine and that having a neutral position is best. So what’s the correct way to doing this workout?

[@kxnxksnsnaakkajsns7181]

Ray Calluses he’s doing a power row not a strict row. Calier woolam does that too to build his deadlift and then does strict rows with good form lower weight afterwards

[@baileyvis7169]

What's the song that starts at 7:50 I need that shit for better gains

[@LCST237]

Yo fam. I wanted to say thank you. You're the one that pushed me to sign in a gym. And now I'm on my way to becoming an athlete. With all my support, one of your french fan

[@grantwilliams89]

Great content as always Terron 💛🔥💪

[@atmosphericpressure3560]

Terron, what's your current supporting game like?

[@Kickinthescience]

I remember Chance the Rapper mentioning this song 2:43 on the Joe Budden podcast

[@Tonymontana_420]

Yo wassup bro, sick video! Keep doing your thang

[@abdullahhabib7105]

Lmao i thought that was Odell at the beginning 😂

[@brandonsmith6501]

People say “quit trying to catch up to Larry , so and so” but let’s be real.. terron got one of the best physiques in the game for the Weight he’s pushing. All ya’ll just haters. No disrespect to the big boys of course 💪🏼🤘🏼

[@aaron2fit616]

Wat kinda massager is that ?

[@Eyembig2]

This is much needed!!! Thanks T !

[@SamETDY]

If you want a more accurate/ objective measure of progression you could try leaving the bands over the 2 plates and putting plates outside of the bands. The more plates you put on the further the bands stretch so continually making it harder which could give a false representation of strength as you think you're getting a certain amount of tension but it could be a lot more. It probably doesn't make much difference as the change in tension probably isn't significant but just a thought

[@TerronBeckham]

Ouch my brain lol

[@blazkowiczincorp7217]

@@TerronBeckham I think what he is saying is that you just move the same weight plates so the band would automatically become more resistant. But you could have the same result if you load more smaller plates for the same weight -ie instead using 8x20 kg you use 16x10 kg on the barbell the band would automatically be more tight bc the distance.

[@AintDyin999]

Please do a tut how to tie the bands to the bench that’s LIT😆🔥

[@tjcogger1974]

Your profile picture makes me uncomfortable.

[@tyroncollins0144]

Anyone know the song at 2:28

[@jordanmoliveira]

Terron, I want to start an athlete training, but I don't know where I practice. Where I live has two types: a normal gym and a CrossFit. Which do you recommend I train?

[@ArclightHD4K]

Both are fine even though crossfit is hated by people I say the crossfit one better suits athlete due to them it caring about weight slamming since your gnna be doing a lot of explosive lifts like cleans

[@jerzeyrebel4797]

Scary when he benches heavy like that without a spotter

[@flamingomoney527]

Hit up Nickmercs, a gym collab would be sick

[@thedude666-n3h]

I’m digging these videos. It would be cool if you did some new videos and show us how to become faster and improve balance and explosiveness.

[@YoWirlaa]

What version of beats headphones are those?

[@caliyusuff]

He rows as much as I deadlift, THE FUCK?

[@blazkowiczincorp7217]

The video title suggests that you can make decent progresses using bands. Did you achieve any bench PR using this method? I am not being condescendent, only asking.

[@Alurite]

I’m 16 years old 5’8 143 lbs. 3 months of consistently training. Bench:165 squat: 235 deadlift:250 what are your guys opinion? Currently I’m running ppl

[@cow527]

Progress is progress homie! Keep doing what you're doing. The only thing I would suggest it to not make bench the main goal of your workouts (if it is already). A strong bench may be nice to show off but your bench and deadlift are much more functional. Focus on those and your bench will come up with those. For instance I'd work on squat and deadlift two to three times a week and upper body once to twice a week. If you're already following something like this then awesome! A channel that I think my benefit a beginner or even an advanced lifter is the Strength Camp and Elliot Hulse's main channel. Definitely go back to the older videos. Newer content there just isnt as useful. He preaches 5x5 and that's what brought me to where I am today and I've been training for 2 years. Bench went from like 105 to 265. Squat went from 225 to 275 (my squat is trash lol). Deadlift went from 255 to 385. Keep grinding!

[@Alurite]

Isaiah Moreno do you think I should switch to a 5x5 program? Right now I’m running a ppl

[@cow527]

@@Alurite I think it's a great place to start in order to build a strong foundation!

[@Madara2010X]

Your power is increasing.

[@berkebay8897]

hey bro what's your library song? please tell me.

[@seuellanthony]

You the man 🔥🔥🔥

[@aaron2fit616]

Doing tht tomorrow

[@alilamrabat2590]

i miss the old videos of terron and gokuflex

[@shanehupp322]

Keep doin your thing big dog, not like someone gunna beat your ass about your style 😂

[@stevograham600]

Bands will make them dance

[@TherealToppo]

The opposite to goofy isn't basic but I hear you.

[@fiveohfilthy]

You should collab with your brother, David!

[@BigTwill0218]

Big Krit playing in the background!!

[@davidrobinson3530]

Focus

[@Daland21648]

Insane strength

[@grahamnash926]

You should do anime reviews

[@armandobravo4747]

Why you hating on my boy Larry wheels Sr.PR

[@ddizzler2]

Aye bro I’m all for a switch up, I’ve stuck with you through multiple series that were cut short & career changes but PLEASE DONT DO music video parody’s

[@alanmoore8230]

Stg

[@Cuban.O]

He should a do a collab with nick mercs

[@woahkenny162]

Got new customized Beats headphones every video

[@TerronBeckham]

Bro I be losing them

[@woahkenny162]

Terron F.Beckham you must have a plug on Beats

[@StreetBeefsScorpio]

Those massagers are like 1000

[@natrixxirtan]

That fucking earing hahaha hoops next?

[@robertbrandon5537]

So btc got a stronger deadlift but u got a stronger bench my bro

[@Goku-ss4ws]

I’d support different content, it’ll slowly catch on to the channel

[@undakovrist7]

Train with NickMercs!!!!!!!!!

[@SkizzyMajin]

Why you guys hating on my boy Terron

[@PermanentHigh]

Testosterron Beckham

[@thomasstu_]

are you saying your finna train with Tyler1?

[@ArclightHD4K]

The only thing Tyler had against other people was size of his arms but next to Terron he would be short and small rip him

[@Eyembig2]

That T-shirt = priceless $$$$$$

[@ShortSideSniper17]

Noti boys

[@frankygamez5007]

More dancing and lifting that shit funny

[@christopherhernandez858]

Try a combat sport and see how you do

[@CedarNyte]

🔥🧘🏽‍♂️💯💪🏽

[@kayvargas8131]

Collab with TL1

[@maxiimus9879]

Train wings of redemption lol

[@kxnxksnsnaakkajsns7181]

Hit up Tyler1 he’s a power lifter former college football star

[@TerronBeckham]

That man small lol

[@abs0978aa67]

Lol t1 is a streamer the gym is just a hobby of his he's not a powerlifter

[@abs0978aa67]

Lol t1 is a streamer the gym is just a hobby of his he's not a powerlifter

[@kxnxksnsnaakkajsns7181]

Ab bas have u seen Tyler1s powerlifting stats? They are insane for his prs

[@abs0978aa67]

HAhsusjshsb Akkajsns lol he did them at the gym they ain't official

[@TrioniGW2]

Hit up Tyler1 or Bajheera

[@jamalrobinson7763]

Do some dragon ball z gameplays since you like anime🤷🏾‍♂️

[@adamek9750]

train with tyler1 lol

[@tobyn5278]

Go with nickmercs

[@RPDpwng15]

Try a gaming channel (2nd channel) to provide different content.

[@robertbrandon5537]

Hi

[@Cuzzzo]

Its testosterone

[@colinrefine]

square up

[@TerronBeckham]

You already know

[@DavidSantos-um4fd]

do gaming

[@NandoHustles]

Ayee

[@papoportillo1019]

Stop trying so hard to catch up to Larry bro. Lol

[@TerronBeckham]

Stop trying so hard to be half of what I am

[@tjcogger1974]

@@TerronBeckham dam...that's cold

[@jackgoff6215]

I think that one struck a nerve... not that i agree

[@tjcogger1974]

@@jackgoff6215 I think OP was being sarcastic.

[@Mathias3279]

Terror is natty though...

[@TheAbsoluteTruthzz]

Whatuppp

[@DF.27]

🙌✌💓💪👑

[@morfeyy-]

ez

[@Just_Hu]

Hey my brotha, Im a Twitch streamer with an average of 0 view, wanna train together cuh?

[@TerronBeckham]

Average of 0 ? How sway

[@silverbackmullet4777]

Aka a twitch streamer which will increase his views....

[@alphastrength3402]

Your arms are too big in relation with the rest of the body

[@TerronBeckham]

What

[@ExitThisWayTv]

He looks pretty evened out to me fam

[@alphastrength3402]

@@TerronBeckham just kidding, don't take it too seriously, you could have bigger arms

[@alphastrength3402]

@@ExitThisWayTv I think you are a little bit gelous

[@tjcogger1974]

He's not a bodybuilder at all.

[@kimjungun3668]

E

[@bobbita7817]

Fake weights

[@tjcogger1974]

Where?

[@phantomgamer582]

Juice head

[@seuellanthony]

You the man 🔥🔥🔥

[@TerronBeckham]

Thank you