Thank You ❤️ + What's Next For Us (Hint: More Potatoes!! 🥔🥔🥔)

[@KrocksInTheKitchen]

Check out our friends who will be doing Mary's Mini with us: Martin The Great Potato Mage - bit.ly/MTGPMyt David of "Making the most of the 2nd half" - bit.ly/MTMOT2H Learn more about Mary's Mini: bit.ly/KrockMini

[@stephsinger5163]

Ananda V me too ! Been stuck since October !

[@angelau1194]

There's also Andrew at SpudFit in Australia who ate nothing but potatoes for a whole year - you should see his transformation!

[@markrodrigue9503]

Steph Singer if not moving a lot DDP yoga is a good start to get muscles activated

[@Syl839]

Krocks In The Kitchen LOVE IT...I’m in! Feb3 to Feb12!

[@CassieDavis613]

@@angelau1194 Joined his January challenge

[@mandymckk]

Find someone who looks at you the way Brian looks at Jessica! Couple goals for sure!

[@janisemom]

I hopped on here to say the same thing! They’re so sweet together.

[@luvmysnowful]

Absolutely!

[@stephsinger5163]

Yes! ❤️

[@lismarw]

I already liked this comment, but yes!

[@spookyvegan1402]

Amanda definitely ❤️😊

[@sharonp.6505]

If even half of the men on this planet were like Brian, this world would be such a different and better place.

[@AppleyGirl5280]

it sucks i can only like this one time :)

[@lismarw]

Yes. His voice is so sweet to my ears. Just like when I hear my own sons talk. I know I am listening to someone good, pure, and undeniable honest.

[@AppleyGirl5280]

Vivian Vilmin 🙁

[@davidgifford169]

IF half the women were like Jessica, this world would be even better than that!

[@davidgifford169]

Looks like Sharon P likes to make smart assed passive aggressive comments, then retreat into her hole. God bless your shriveled black heart, Sharon.

[@tofujelly]

My friend's mom says, "Don't bring the enemy home"... thanks for your honesty, I can relate.

[@msbowcampbell6075]

I love this quote! Will be using it for myself from now on, thanks for posting x

[@301jules]

Great quote, I’m going to use this, thank you

[@hurshulwalker10]

Sweetheart , you can not be everyone else’s salvation...it is a wonderful blessing to see real humans...being human 💜💜💜. ☮️💜😺

[@claramahon6470]

I'm so glad you chose to talk about the video you posted on Sunday. I was literally thinking earlier that I was so appreciative of your transparency and honesty about your temptations. I feel like you were so brave to post that video, I dont know if I could be that brave to do that myself. I'm so proud of you and grateful that you did, because it makes me feel like I'm not alone as far as temptation with food goes.

[@KrocksInTheKitchen]

Thank you Clara ❤️

[@jmer9126]

What you’re going through is painful but understandable. You’re in the beginning of a big transition from losing weight to living as a lighter weight person. It’s natural to wonder if you can keep it off It’s natural to wonder whether you can be more spontaneous in your eating habits. It’s natural to react to the changes in the way some people treat you now compared to before. This is an immense change, as big as the change that started you on this journey. For many of us, overeating in the first place was a way to manage fear, anger, sadness or other feelings. A lot of those old feelings might be coming up now, to “ask” for new solutions to whatever it was. For some of us, being overweight, although it’s miserable, is a protection from unwanted boundary violations, or protection from other people’s jealousy, or just protection from being seen. Most of us have some of these feelings to work through when we near goal weight. This can be an opportunity to clear up a lot of things inside. Good luck and love and thanks to you for your courageous sharing

[@LindaCasey]

Clara Mahon: Take it from this ol' biddy .. when you live life authentically, you may get laughed at a lot more than others, but you sleep oh so well at night. 🌹

[@claramahon6470]

@@LindaCasey Very good words of wisdom. I appreciate that 😊

[@claramahon6470]

@@KrocksInTheKitchen Jessica, just curious if you remember how long it took for you to start losing weight when you started the WFPB way of eating. I've just felt a little discouraged since I have started and I haven't lost one single pound yet. Granted I just started on January 1st of this year. By no means do I have unrealistic expectations. I understand that it will take some time. I weighed myself for the first time upon starting this new way of eating. I just weighed myself for the second time yesterday and I haven't lost anything. I honestly figured I would have at least lost a couple of pounds. Makes me feel like my efforts have been pointless........ 😞

[@temperhollow7716]

We all fall off the horse at times and just have to get back on it.

[@KrocksInTheKitchen]

Very true!

[@markrodrigue9503]

Temper Hollow if you never fell off a bike you ain’t rode long enough or hard enough get up and keep riding

[@MsVivian4979]

I've fallen and Valentine's Day is a month long temptation. Eating potatoes for a month with the Krocks will help but make my food diary a very boring read.

[@beverleycumming1876]

And Brian..you’re blessed with such a wife

[@emilynavarro4182]

NO BAD FOOD IN THE HOUSE! I know this struggle. I own a "convenience store" and it is too tempting to eat a fresh donut or muffin. So, I understand your struggle.

[@barbaracossette193]

Brian is so adorable...

[@MartintheGreatPotatoMage]

Oof I know right? So dreamy... 😍

[@robz.3225]

@@MartintheGreatPotatoMage very dreamy 😎

[@alibancroft5242]

I love you two so much. I also have depression and anxiety (partner hasn't and doesn't know how to help me although he tries bless him) and food is my friend and enemy at the same time.

[@elizabethn3849]

Brian, the way you listen, and validate, and support is wonderful. Jess, your openness and willingness to share helps the whole Krocks in the Kitchen community. THANK YOU both. There is no perfect. Success is working through a hurdle.

[@speedymarie3594]

Every great story has an arc. We are all gonna have ups and downs, and we can push ourselves towards the ups. I hear you Jessica, regarding anxiety. I have no idea why some days it is more overwhelming, but I tell myself that it is a built in mechanism that told lizards thousands of years ago to stay away from the edges of cliffs in order to survive from falls. At least that nerd fact makes me laugh. Enjoy your lives and know you bring joy to many!

[@HoneyBee-pc3xi]

If you're allowed soup on the Mary's Mini, this simple "Leek and Potato Soup" is my go-to easy favourite. Only four ingredients: 8 small-medium cubed Yukon gold potatoes, 3 leeks, 3 garlic cloves, and 5 cups of broth. Just bring to a boil and simmer until vegetables are tender. Add salt substitute and pepper to taste. Can blend if desired. I just use a hand masher in my pot. Oh my, this is sooo good. I didn't know until today that potatoes are among the vegetables highest in glutathione, a powerful Cancer fighter. So easy for a low energy day. Serve with a side of greens and fruit. Love you both so much! Thanks for all you share.

[@TheFrandall]

I'll do Mary's Mini too. I came out to some of my friends the other evening about my food binges after I saw your "confession", Jessica. I felt like I wanted them to know so that I could get better. I think that it did help me in that I was also admitting it to myself. I am more hyper aware of what I put into my body and when. I am considering counseling/ coaching to try to heal emotionally and hopefully that will impact my physical health and weight loss. I appreciate you both so much. Also, I love your travel videos, not only because I also love to travel but because I feel like you are friends and I am interested in what you do and what you have to share. 🙂

[@gwenroireau6203]

Honestly I feel like they are the couple next door 😂

[@addielou99]

You can do it!!!!

[@hilaryburg3226]

Loved these two videos and kudos for doing Mary Mini Part 2! One of my favorite lines in a comment on the last video is "if it's in the house, it's in the mouth." That's all I have to remember when I'm grocery shopping. Thank you both for all you do. I cannot wait for the new video recipes. My kitchen is already a Krocks-in-the-Kitchen outpost. If you ever come to Oakland, I will be happy to keep you on track with batches of your own recipes.

[@joyhamm7088]

Hang in there Jessica and Brian❣️❣️I’m a 51 mom of 6. I’ve hit menopause with a bang. So after watching Dr. Barnard new videos for his book Body in Balance he recommended eating tofu. So I started eating home made soy yogurt and finding ways to add soy into my diet. Within a week I had added back 5 lbs of the 7lbs I had losses. Aaaah!! I had said to Chris (my Brian, because he’s amazing like your Brian) I think I need to do a Mary’s mini. So YES we are in!!! We have done the ten day before. So we know what we are in for. I sooooo want to get down to at least 120 lbs. I’m 139lbs @5’4. I’m ready to maintain instead of fighting to lose.

[@MsVivian4979]

I feel hot then cold then hot. Extreme frustration. My doctor says it's sugar, but I don't eat a lot of sugar. I feel bad for women who have to work, or do anything while going through this.

[@robertkribs9513]

Do not underestimate the impact that your gut microbiome has on your emotional state! I think doing Mary's mini is a great way to accelerate the microbiome recovery once you have strayed!

[@vickistone3700]

I just want to say, I have depression and have taken meds for it most of my life. it really helps.that's all I'm gonna say

[@robiny1823]

Jessica, I have similar struggles - you're not alone. Hugs to you and Brian as you meet each challenge. I just might join you on your Mary's Mini!

[@tmaddrummer]

When we can endure the daily struggles in life, and overcome them, and help to share with the world the positive benefits of eating right, eating what God has provided for us since the beginning, we do these things "For The Glory of God!" Thanks and Blessings!!!

[@patriciarenaudie7205]

Jessica and Brian...you are my favorite people to watch on You tube. You are honest and genuine. I am impressed and inspired by Jessica's recent video about her struggles and her resolve about dealing with them. I think you should be very proud of your accomplishments in changing your lifestyle and health status. This is an achievement worthy of attention and congratulations. DO NOT BE SO HARD ON YOURSELF, Jessica! God bless you both!

[@silversagerae6353]

Brian: Mary Strikes back me: "Peef I am your Fatha"

[@ptjzmemory]

Peef very well could be.... He is magic!

[@seedstitch13]

😂🤣😂

[@operalove7221]

😂😂😂😂😂

[@kristiand1083]

😂😂😂😂 best comment ever @scott McClellan

[@pamcook8665]

I’ll say it again. What a mission you have. Thank you x a million.

[@courag1]

When I've had trouble with my eating, what works it to get involved doing something i find totally absorbing, something not food at all and do something I am good at so it builds my self-esteem. I am a retired graphic artist, design for knitting and crochet. There are loads of things I find so absorbing that I actually forget to eat. If I can get my brain to do that, and it can be my choice and wait for this is kick in, it sets me back on track. Another thing with the WFPB is learning more about the ethical part of avoiding meats and stimulating the compassion I feel for animals as a part of me has really come to feel passionately about animals not suffering either like what I felt when I learned my husband had cancer and getting him well and out of pain. My original eating problems with food originated with my mother whose mission in life as to be sure I finished everything on my plate and as I was the youngest, she'd dish me up as much as my older brother and sister ate though I was so much younger and it was just plain wrong. My mother has passed away and sometimes I still feel anger about it. Then I feel guilty that i resent what happened to me. But God allowed this to happen in my life to make me a more compassionate person and then when I have issues like this, I look into other people who had this happen to them also. I used to believe it was just me, but not so. Even though this was a long time ago, it still bothers me so I am still healing and I have to tell you that I cannot be bitter about it, it is part of what made me be me. I did not do this to my children, And my children all had normal weights. We can break bad habits and not pass on the misery and reparent ourselves. Sometimes grief is a part of that. But in the meanwhile there is joy in finding that other people's struggles are important to me an what they are feeling makes me realize I am not alone either. God loves, you Jessica and you have many people who want you to be whole in every way, like me. So here is a hug from Visalia, California.

[@MartintheGreatPotatoMage]

So far, my Minis have been: Mary's Mini with Krocks in the Kitchen (remember that? Our very first! Awww!) Mary's Mini 2: Dietary Boogaloo (you were close, Brian!) Mary's Mini 3: Potato Jamboree Mary's Mini 4: Rice, Rice, Baby! I'm still thinking about the tagline for MM5... I was considering doing a corn mini, but Jessica has this knack of getting me to cave and just eat potatoes again... XD Maybe something like; Mary's Mini 5: Tater Town Jive...

[@joycetheroux879]

Jessica, thank you. I also tested myself, thinking I was cured of addiction to junk food. It has been really tough to get out of the pleasure trap. I am now convinced that I will always be vulnerable to junk foods. It helps to hear you speak for me. It’s hard and painful but there is hope.

[@pabbiepoe]

I think travel videos are awesome in part because it shows you how easy or amazing can it can be to travel as a vegan. People sometimes think they can only go vegan if they by a bunch of produce and sit in their living rooms.

[@kaymomof4]

I struggle with binge eating as well and it doesn’t matter diet/food, it can flow over in to any arena! 💕💕💕 sending love

[@lismarw]

Travel?!! Yes! Finding foods in places that most wouldn't think have plant-based, vegan options is very helpful to the rest of us whom would like to just go and not be worried and fearful that our diets will be sidelined by travel. Please do! Love you both and thank you for honesty and humility on your journey.

[@micolebrooks7305]

I hate that it’s such an emotional struggle for you and that it’s been hard for you feeling some type of way, but putting this out there has been so real and authentic that I think you’ve just further endeared yourself to your community! You got this!

[@lellyt2372]

This is CRAZY ! I just stumbled upon your 6 month old "Mary's Mini" first time round videos on Saturday and I'm starting it today ! I am struggling to lose weight (I've only lost 10lbs in the last year between ups and downs) and when I saw those vids I thought it was a fantastic kick start (I have the Starch Solution book but never heard of "Mary's Mini") Kismet must be real 🤷‍♀️ I know it doesn't mean a thing but I was SO PROUD of you for putting that video of your struggles out ❤ seeing Brian's reaction and your relief after getting it out there was so inspiring and beautiful to see 💖 You are not struggling alone and you are not the only one who "tests" themselves either and yes, I agree (because I do it myself) it totally is demented 😤

[@L1feWithEm]

Jessica, you are only human! I do intermittent fasting, and it is tough. It takes alot of will power, and I'm not always strong. Try to go by the 80/20 rule.. 80% stick to it like it's life or death.. 20% let yourself slide. They say first step in solving a problem is realizing you have one. You realized it then put it out for everyone to see, that's accountability! Subconsciously you are NOT letting yourself fail, by taking these measures. Be proud of how far you have come!!! Keep looking forward, and I tell myself this when I'm struggling with a fast "Being fat is hard, fasting is hard.. pick your hard" Hope you can relate ♡

[@AppleyGirl5280]

I ate an ENTIRE bag of chips this week and more Ritz crackers than I can count... followed by videos on how to stop binging. I was just thinking this morning about doing a potato reset and now the Universe sends me you two again. I am logging off now to go buy all of Denver's potatoes.

[@jennifermckenzie4576]

Jessica you are an inspiration and by being so raw and candid whether you are struggling or succeeding just hearing your day to day struggles is very encouraging.....no matter the addiction food, exercise (yes that is a thing I assure you), drugs, alcohol, online dependency etc the list unfortunately goes on and on. Most importantly is the ability to recognize that yes there is a problem and you are such a role model. Thank you!

[@greenbyrd3665]

All I can say to you Jessica, is that you have a lot of company. I know I have certainly been there. Best of luck with Mary's Mini! We're pulling for you!!

[@carlajilek2506]

The vacation videos are great to show how we can eat when on vacation

[@traceyfrugoli8973]

Thanks guys, I needed this! Love you both. Found the same struggle once I got to goal weight. Still complient, but eating till overful. Have not quite figured out what to do. Most of the time I do not gain any weight or if no it is one or two pounds, so hard to say if real gain. So that gives me licence to push it further. It's almost like a dare. I mean what the heck is that about? The guys who say to eat till you're comfortably full have not met my brain☺

[@candorbanter]

One day at a time, and yes, don’t bring it home. You and your home deserves only the best.

[@cynthiawillson5740]

I will start Mary's mini in the morning. Listening to you reminds me why an alcoholic has to change friends and places to hang out. You two are like friends and I like to visit you often.

[@stevennath9207]

Thank you for your last video, struggles are real and while not part of everyone’s journey, it is part of most of ours. I have been struggling for a few months and it’s been emotional binge eating. I think I convinced myself as long as it was plant based I would be good, but that’s not the case. You guys have inspired me tho try “Marys mini” to reset myself and hopefully it helps. I appreciate how down to earth and real you are, it’s refreshing. I suffer from depression and anxiety and Brian just front the few videos I’ve seen, your support is perfect, because we can’t fix others, but we can be there for them in however they need that support. I’m excited for this reset as I got out of prepping my week of food, so I am hoping that will be another help in getting back on track. 🌱💪😎

[@amilawstudent]

I've already cleaned out my refrigerator and pantry because I'm starting the Mary mini on Saturday February 1st! 😂 It'll be cool to do it with you!

[@stephsinger5163]

Love you guys ! Such a loving supportive couple . ❤️

[@donnabusby7905]

Bravo bravo, you two are awesome. I love your relationship, I like how Brian looks at camera and smiles showing his support, he really loves you Jessica. After watching your Sunday video, I reached over and ate some peanut butter cups, as I'd been struggling. But I'm not giving up... I'm determined. I'm so similar to Jessica, struggling with depression, overeating trying to resolve the issue, but I know that isn't the answer, the bad food is not my friend. Keep up the good work, you'll make it. All of life is a struggle at times and we have issues that we deal with, better this than health issues or money issues :)

[@clueschow]

So happy to hear things are looking up and you have a path to get back on track. As a person who also deals with anxiety/depression also, keep focusing on the positives of the situation and remember the victories. If that voice in your head is anything like mine, tell it to shush and not beat you up so much about the the very tiny blip on your great big adventure. Look at how quickly you recognized the issue, identified and shared, and came up with a plan to fix it. That’s a huge win in itself. Thank you for keeping it real and sharing your story. I know that is not easy. I see similarities in Jessica and myself with wanting to put on that brave face like everything is perfect and fine and present ourselves that way. For me it’s as if I don’t want to be a burden on others/ generally be a people pleaser/gain approval for existing in a sense. I don’t know if that’s true for anyone else, but seeing the reasons typed out like that are really giving me food for thought. I’m also going to leave this quote here for anyone that may need it. I read it a few months ago and keep telling myself it when I’m feeling stressed/low. “I do not need to overachieve to prove my worth. I do not need to be perfect in order to live.” Big hugs from Iowa!

[@beverleycumming1876]

Yes...there’s so much shame involved when we fall down...but truth is moving forward

[@dianecouchman3520]

Pulling yourself up / out of 'it' is darned hard, helps to have a supportive 'other' (I have a Brian too!). Cut yourself a break Jessica, you are normal and we all really appreciate your honesty. I will start a mini the week after you guys....yay, there will be more recipes :)

[@earlydawn81]

It’s impossible to not adore you guys! All your videos are honesty and love.

[@TalentBBY]

Okay. So I’m feeling a Mary’s Mini coming on. From now until Valentine’s Day. Bring it! We’re all in this together. ❤️

[@ck2d]

I had a huge wobble when I came back from Italy in November, and I’m going to Morocco next week. I think learning how to cope emotionally with wobbles is so important. ObesetoBeast just put out a video interviewing someone going through that and it was awesome.

[@seedstitch13]

Thanks! I'll check it out too!

[@amybradley216]

I'm happy to see the love and support between you two through your difficulties. It's a beautiful thing!

[@dinniebeattie4679]

I have stopped comparing myself to these amazing people who change their diet and zoom..done perfect, no looking back. Well I’m one of the others..my days are different, lots of challenges in my life that dont compared with super people. This is my life , my journey and I’m doing great..thanks for being real and honest, you make me laugh, i relate and thanks

[@lynn7348]

You two are amazing and inspirational. I'm in the 1st WK of my plant based journey and I'm excited. Your videos have given me so many ideas and I just want to say thank you!!

[@teresagould6987]

My hubby still bless him try’s to fix me lol. But after 22 years he knows I just need to sound off and have a hug 🤗 we are all so very similar. Well done honey for sharing and helping us. Big hugs xxxx 💖💖💖 I’m in a rut at the moment and feel so much better that I’m not alone. Going to pick up my boots tomorrow and get on with it. Xxx

[@Kathryn721]

Thank you for posting a follow up. I love that you're not perfect. Of course I don't want you to struggle, but I appreciate you both being real. And I also can't wait for Brian's recipe adventures! I can't wait to see what you come up with!

[@HeatherRuffniteowl]

I totally agree with not testing yourself. I understand the idea of wanting to test yourself, but it is setting yourself up for failure. I tried doing this with quitting smoking and I failed. I personally think that what happens is we have patterns of behavior and subconsciously we want to fail because it feels normal. I've been reading a book called "Being Happy" by Andrew Matthews. It's helped me recognize some of my subconscious behaviors that I didn't even know were there. You both are amazing and thank you for sharing this awesome journey! Best wishes and look forward to more!

[@babyraysharon6184]

Enjoy both of you so much. Congratulations on your journey. And thanks for not being so silly like some of the folks are who are in this plant based food community. Keep up the good work. You both are a blessing and a wealth of knowledge.

[@SN-gc3vc]

Definitely sticking around! Hugs are the best medicine for anxiety in my opinion. 🤗

[@joannevargas6740]

I love you guys! Thank you for being so transparent in a cloudy world! I can't wait for all your wonderful recipes coming up. Keep up the great work, blessings to you both!

[@bossyboots2659]

It’s sad that you fell down but you aren’t staying down and that’s what counts. Good job. Keep on chugging along

[@mairinbrennan8711]

Big hug Jessica. It's hard to undo coping strategies of the past. You need to do whatever you can to help your mood. Wishing you the best. xo

[@happyhandylife4101]

You guys are so lucky to have each other. Like attracts like and you are both lovely and supportive of each other. Everyone falls off the horse sometimes, but you are getting right back on and that's what matters.

[@birdie58]

Brian you are her soft place to fall, just being there is a HUGE deal. As someone who suffers from anxiety/depression, the best help is a listening ear. Never think you.are not doing anything by doing nothing but being there and loving her. Jessica my therapist told me bringing things to the surface can make you feel worse for a bit but it's a good sign that you are no longer ignoring the problem. Once you get out of the rubble you can turn and pull someone else out and that keeps going . Your courage and strength to put yourself out there like this is going to help so many people. Thank you and prayers for you 🙏

[@nuclearchick1487]

I love you guys! It does NOT rest on your shoulders to fix things for everyone! The struggle is so real just for yourself. Sure it would help us if you can figure out this age old problem but honestly the whole diet industry is having trouble figuring it out. Lol. We are all here rooting for you and praying for your success.

[@doloresk9412]

Perfect timing. I need a reset and I was planning on starting Monday because Sunday is my birthday and I didn't want potatoes for my birthday dinner. Mary's Mini 2: Mary Strikes Back!

[@Allegra11]

We all need a Brian in our lives.

[@marionlacey1986]

We are all imperfectly perfect humans and this little hiccup is just that! Jessica and Brian, you are helping and motivating so many around the globe with your fabulous videos. Thank you. xx

[@wtillett243]

One of the keys to this way of eating is to find new ways to eat the healthy foods. We are all so addicted to the wonderful flavors, textures and varieties available! How could we not be tempted and tried sometimes. It’s a choice, and well worth the sacrifice.

[@sharon1129]

I started my Mary's Mini for the very first time today!

[@pawlet]

Keep calm and Potato on. ..... Potatoing harder.

[@KCallaAK]

I'm excited about the future videos! I'm in with Mary Strikes BACK!!

[@kathivy]

I really enjoy travel videos mixed in with the food-related main channel stuff.

[@joannenardoni17]

Last night we made a broccoli soup with sautéed onion and potatoes for base, so good, thank you for all your goodness

[@rebeccamiller6050]

Excited! Happy!! On pins and needles for The Krocks makin more vids!! I am nosey and want to see your adventures in London!! Your smile looks brighter Jessica!! ❤

[@lucretiaj5745]

LOL!!!! I totally relate to you what you say starting around 5:56! I find that really enjoying them guilt free helps me to get to a better place with the next meal! Thanks for your beautiful honesty! Blessings & hugs!

[@jeanettepaulson4525]

How funny, I have planned this too. So, Monday it is. Resetting the taste buds! 😃

[@EricaMorgan]

I have had some of the same struggles in my weight loss journey too. I’ve lost 65 lbs in the last year. Someone said something to me recently that I really liked “weight loss is not only achieved by being perfect all the time, but usually achieved because each time a person has had a setback they got back up, dusted themselves off and recommitted to their goal. And I realized how true this was, I didn’t lose my weight being perfect all the time and never messing up. I did mess up, I messed up a lot and I continue to veer off course sometimes. But each time instead of saying “I screwed up, now I’m done.” I dusted myself off and I recommitted to being WFPB again. I also have realized what types of situations trigger me to fall back into my old patterns and ways of eating. Traveling, being sick, holidays, etc. all have the ability to take me off course if I let it. So I try to anticipate those situations and also I keep in mind that veering off course for a week isn’t going to make me gain 65 lbs back, but not committing to my goals will. Anyway, You don’t have to be perfect all the time, you just have to keep coming back to it every time you get off course.

[@robertlyons2028]

to err is human , to forgive is divine

[@amym7825]

I’ve done Mary’s mini using rice as my starch. I had a lot of success. Thanks to you! I absolutely love your channel and appreciate all your content.

[@nunyabizness54]

When we drag our monsters out into the light, they are really hard to look at. It's the first step to coming to grips with the issues! We are really proud of you!

[@jenatravis8306]

I'm in the saaame boat (can we say just ate nutella and peanut butter out of the jar) and think I may join you and some others in this community on this Mary's Mini. I have been watching your last Mary's Mini for ideas and reading comments. So many great ideas and it would be awesome to have someone to be accountable with!

[@lisaquick1196]

I'm so glad you guys are on KZbin! You are just adorable no matter what you talk about! !

[@laurelsternberg5861]

I so appreciate your honesty. God bless you!

[@bevllewellyn8799]

Just wanted to say - respect to you both. It’s very difficult to live these kind if things in public and you haven’t hidden. Total respect and positive vibes to you both ❤️👍

[@donnasmith575]

Jessica, Your husband, Brian is a jewel! And Brian, your wife, Jessica is precious!! It's obvious you are good for one another! I love watching y'all!

[@KrocksInTheKitchen]

We are a great example of complete opposites working together very well. 😀

[@foodskewed9197]

I absolutely love your openness and honesty. I deal with the same things Jessica does constantly. I actually had a discussion with my boss yesterday about me going vegan. My biggest downfall is my food addiction. I can stay on track but as soon as stress, anxiety and depression start to creep up my brain goes to its self medicating mode which is total binge eating garbage. I’ve cried continuously throughout these last two videos! Your lucky to have Brian to be there to support you every step. As Joe Dirt would say “you gotta keep on keepin on”

[@luvmysnowful]

I love the 2 of you!! I'm so happy that you have each other. The love you share is beautiful and I can always feel it shining through in your videos. 🥰

[@melissalarkin5666]

It makes perfect sense to me to try join you on Monday, day after a birthday/super bowl party. I think I am not strong enough to do the straight potato challenge, but this is more doable. I'll miss all the fruit I normally eat, but I would like to break my plateau. I totally relate to the emotional eating thing and my kryptonite is certain foods like chocolate and chips. It's good when you can remember that some of the junk food is not really food like Dr. Klaper says in one of his videos, but there is an inner fiend that goes and buys it anyway.

[@vinsullivan1733]

I’m in, kids! Love you both. Big hugs.

[@kclmt2010]

You 2 are so dang cute!! So supportive of each other. Onward!!

[@cindylouwho9557]

Lol... You guys are great! I did Mary’s Minis but I only lasted 4 days... but I did lose about 4 lbs.... You know.... I could watch you guys .... no matter what....if you travel 🧳 or cook 👨‍🍳

[@shereemoon]

Thank you! I’ve been stuck. And having a hard time not depending on vegan sausages, etc. listening now to your “Mary’s Mini” video and next in line, the other resources you have shared. Encouraged for us all! It will help to have the simplified focus, and the encouragement from you and the community. Again, THANK YOU!

[@beverleycumming1876]

You’re blessed with this husband

[@helenalston2841]

You two are such a blessing. I'm looking forward to the Mini challenge. I've never done it, but I need to do something to get back on the wagon of healthy eating. Too much candy/bad influences laying around the house.

[@helencherry9133]

Damn, missed by a month! Spurred by your last MM, I decided to do my own, but after my trip to UK. Leaving on 2/1, return on 2/23, and plan on starting on 3/2. But still doing it - what's good enough for the Krocks is good enough for me!

[@beingaperez]

Oh my goodness! I totally related to your last video. My hubs goes to church twice on Sundays. I go in the morning with him but not at night, very often. Btw..he is not a plant based eater at all. Totally the meat eater or as my mom says, “Meatgan” There are times when I can’t wait for him to leave, so I can eat whatever I want, although still vegan but not healthy. I’m not sure why but I am working on self-control and getting to the root of that behavior. I’m also working on not bringing things into the house that will tempt me. Thanks for the honesty and helping me see I’m not alone! Krock on!

[@volition51]

So excited for you and the channel! Every time Jessica said, "I ate the peanut butter cups" I was Right There - for every time I planned 100% not to, but did anyway. Today I walked 3 miles (a first, 😊) and then super enjoyed my amazing WFPB breakfast at lunch time. I get better at this as time goes on, and that's what counts. ❤👍

[@hollih4839]

Yes! I am doing one too. I need a reset and I love y'all.

[@kristiand1083]

Brian and Jessica, you’re the best thing that’s ever happened to us all. You’re doing good things with your channel and the content you’ve shared with us. Jessica I will admit I have been struggling with this too (stress because I’m trying to get into grad school) and now that I’ve put that out there that I’ve fallen off the wagon, I want to get back into gear. I’m glad I am not alone. I will look into Mary’s mini and perhaps join you guys :)

[@Harber67]

I need a Brian rock too! Jessica your vulnerability is brave and beautiful ❤️