How To Build Muscle And Lose Fat At The Same Time | That's Good Money

[@thatsgoodmoney]

Subscribe to The Prez on KZbin kzbin.info Follow The Prez on Instagram instagram.com/barnatural_fitness

[@rasheedvitalis]

I like how passionate he is about the information.

[@ricowade463]

Right

[@centralparkjoe1290]

Always love learning from The Prez🤙💪🔥

[@BARNATURALS]

Gta keep up to your level Joe!

[@markeitajohnson8495]

Great info!! This info is helping me tremendously. Thank you!!

[@BARNATURALS]

Ty im glad it was helpful

[@Benjy1]

Always love when this man is on the channel he always spits facts

[@thatsgoodmoney]

💯

[@theluckylefty3486]

I listened to a video months ago, and he’s spot on. I followed his advice about not eating before exercise. It helps out a lot. Good video.

[@mdfashionco]

Bar natural prez fire always

[@melonchicharon]

3000 cals a day maintenance 🤯 you know someone’s training hard if you need that much fuel just to maintain their physique

[@capt.a.a.pirani5135]

Nice man....🙇‍♂️❤️🙏 thanks for summarized explanation....

[@realking4918]

Salute prez

[@highhplainsdrifter9099]

Scott knows what he's talking about The other thing that is clear that separates him from those others doing calisthenics is he really is natural. Those other guys with their heavy muscle development & hardness are using steroids, no question. Can't miss it

[@hamza.8414]

Ayyy💪🏼💪🏼🔥🔥

[@DavidIntraday]

Well explained

[@bobmathews9072]

How to build muscle and lose fat at the same time - Tren .

[@jonathanarroyo6093]

Is actually possible to gain weight, build muscle and burn fat those who can do it are people that have fast metabolism because i have seen transformations obiusly for that to happen you have to be a begginer that never train in your life i have seen skinny dudes that did not have abs they train first time gain weight and look more shredded but if they dont have abs before how they get abs in a surplus

[@Jianemba]

I was 127lbs when I started, lifted weights went to 145lb got bully then I stopped, I trained calisthenics, I kept my same weight, but I cut up and got a lite bigger and abs got way better than weights. So all in all Cali hits other muscles I didn't even know, people say I got bigger muscles but Cali brings out my shape, my weight has not change but I could care less about size, it's hitting the goal of reps or learn new skills for me. Cardio is what I lack. As for me getting bigger, I eat to feed my muscles not to get bigger/ my surplus is feeding my muscles not my mind. I can eat 2 meals a day and snack in between. But I don't worry about eating to be full. Just to fuel the muscle.

[@warrenkeenan1232]

What the app called you use ?

[@BARNATURALS]

MyFitnessPal

[@Rvbeast10]

Idk if anyone can answer this but, If I burn 3k calories a day (tracked by a smart watch) should I eat 3.2k calories? Just to be in a surplus? Would my calories burned be considered maintenance Or should I track my calorie intake for a month and see what my maintenance is ?

[@BrooklynBigAl]

*Note to self:* If I ever meet The Prez in person, don't ask about his exercise and nutrition regimen. 😉

[@jonathanarroyo6093]

Thats true if your lazy and you dont train you cant enjoy carbs because you will store fat

[@kainoamahoe253]

How tall is prez?

[@BARNATURALS]

5’9

[@kainoamahoe253]

Thanks for the info!

[@kainoamahoe253]

I’m 5’7” at 173lb, trying to get to 165 and less

[@CBfeb1]

😂😂