The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) | Ben Azadi

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🤓 Study That Showed The Fat Burning Benefits of Great Tea: pubmed.ncbi.nl...
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🤓 MCT OIL (C8) Studies:
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Disclaimer:
This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

🎥 If you enjoyed this interview you will love my recent interview on How I Lost 80 Pounds of Fat In 9 Months - #1 Way To Melt Fat, Stop Aging & Fight Disease | Ben Azadi: kzbin.info/www/bejne/b6HJi4FsYpdmgsU

[@kalavathipillai9825]

fantastic interview

[@KetoKamp]

@@kalavathipillai9825 thank you so much!!

[@DS-uj6vp]

Why can't we eat sunflower oil but eat sunflower seeds ? Won't the seeds also contain oil that isn't good for us

[@readingsbycara]

There is so much value here ❣️👍🏼 😊

[@JintaJuna]

@@DS-uj6vp veg oil is high processed

[@Alexandria_Earthing]

I wrote it all Out 🤗 I hope this is ok to post. It’s amazing. Thank you so much Ben 💞 I promise I will be back in One month Ben to tell you how I went 🤗 💞Drink every morning 2 Glasses of water with Apple cider vinegar 1 tbs Cream of tartar 1 tsp Pinch sea salt 💞Week 1 8am Breakfast 12pm Lunch 6pm Dinner NO SNACKING 40 grams of protein each meal 50grams or less of carbohydrates All total (all meals together) 💞2 2 2 Rule Add all of these throughout my meals add 2 tbs butter 2 tbs olive oil 2 tbs coconut oil 💞Week 2 16 hour fasted Breakfast 12pm Lunch 4pm Dinner 8pm 40 grams of protein each meal 50grams or less of carbohydrates all total 💞Week 3 Metabolic fasting phase 20 hour fasting window 2 meals between 12pm and 4pm 50 grams or less of carbs 💞Week 4 Metabolic Flexibility fase Metabolic flex day Day 1 Monday Keeps the body guessing Breakfast 8am Lunch 12pm Dinner 6pm 100-150grams of carbohydrates and protein and as low fat as possible. Still maintaining all whole foods, fruit ect. The rest of the week is alternate fasting. 💞Tuesday 1 meal Only Can be breakfast lunch or dinner I choose and consisting of Protein 40 grams Carbs 50 grams 💞Wednesday Breakfast 10am Lunch 2pm Dinner 6pm 40 grams protein each meal and under 50grams of carbohydrates throughout the entire day 💞Thursday 1 meal 💞Friday Breakfast 10am Lunch 2pm Dinner 6pm 💞Saturday 1 meal 💞Sunday Breakfast 10am Lunch 2pm Dinner 6pm 💞7,000 steps per day 💞Make my protein animal protein 💞Add some fasted cardio in the morning 💞Green Tea with 1 tablespoon of MCT oil 💞Master Stress 💞Get good quality sleep 💞GRATITUDE puts your body into a healing state. Write 10 things every morning what I am grateful for.

[@JintaJuna]

thanks!

[@Janetemitope]

Thank you 🙏🏾

[@MikSonus]

Totally thank you! 🙏 I watched whole vid screen shooting but this made it much better!!!!!! Thannnnnnks!!! ❤

[@Alexandria_Earthing]

@@MikSonus welcome 💞🤗

[@MikSonus]

@@Alexandria_Earthing 😇🫶

[@JennWatson]

I cracked my own code by doing just one thing... Never quitting. Not stopping is the missing link. Keep doing it everyday and don't stop! Consistency is king. Success is mine! It's either Day one or One Day! Start now!

[@KetoKamp]

Go Jenn!! I love it.

[@CristinaArroyos]

Agree 100%

[@LiseBarrett]

This is Perfect!!! Love it 💜🙏💜

[@dg1234ify]

Now what? You didn't mention the strategy...

[@JennWatson]

@@dg1234ify never stopping is my strategy! I'm 64 years old and I'm down 100 lbs and I walk 2.5 miles daily with my dogs... I'm just going to keep on doing it! 😁

[@donaldoutdoors]

Okay - 30 day are over and I've lost 17lbs. Not bad at all. I'm very happy. Going to keep losing starting with the 3-3-1.

[@bigsbymusic]

what is 3-3-1? I have 1 week left and not sure what to do to continue weight loss (down 15lb end of week 3)

[@saniyasabir5020]

Please tell me what to do after 30 days? Will it come back when we get back to our normal routine??

[@bean0615]

Can we all agree to stop calling it weight loss? It’s FAT loss. No one wants to lose muscle right?

[@moreskeptical-ro9ph]

This! I also think the use of the word LOSE or LOSS is a mistake. Jettison! Rid yourself! Divest! All good positive words for getting rid of ugly and dangerous adipose tissue.

[@DavidBridge-u8d]

This is similar to a keto diet but with some healthy carbs and veggies. You won’t lose any muscle mass because you do need to exercise some. Fat weighs some so naturally if you lose fat you lose weight. Muscle weighs more than fat but you won’t lose muscle if you are exercising. The weight coming off will be fat and your body will start turning that into muscle soon. I’ve lost 25 pounds over one night but it was in water gain. When my body got into ketosis it dumped all that water gain in a night. I got up and went to pee about every 30 minutes that night and didn’t sleep. That was on the Atkinson diet. We found it worked better when we took Dr Atkinson combination of vitamins. Just cutting out starchy carbs and sugars is the best start.

[@YouAREyoubeYou]

⁠@@DavidBridge-u8dfat doesn’t turn to muscle😂 one loses fat through breathing (exhaling carbon dioxide and water vapor) muscle is built through small tares and protein.

[@DavidBridge-u8d]

@@YouAREyoubeYou I don’t know why this is directed at me. I never said anything about that.

[@fluffytom82]

@@DavidBridge-u8d "you won’t lose muscle if you are exercising" --> that's not entirely true; you can exercise all you want, if you don't take in enough proteins and carbs, you *will* lose musscle tissue "will be fat and your body will start turning that into muscle soon" --> also not true, fat is not turned into muscle tissue in any way "I’ve lost 25 pounds over one night" --> you probably mean 2.5 pounds? That's about a kilo, which is a lot but not uncommon in certain situations. If you really lost over 11 kilos in one night, I advise you to go to an emergency unit immediately, that's absolutely abnormal. "When my body got into ketosis it dumped all that water gain in a night." --> again, if you really mean 11 kilos (that's 11 litres of water) you have a serious and probably life threatening kidney problem, go see a doctor. Kidneys simply cannot process that much fluid in one night, even perfectly healthy kidneys (I lost one so I'm very well informed on how kidneys function).

[@hpagoda]

Listen man i don't want to disrupt any future book sales for you. Watch a lot of your content. But I've done what you did with a way shorter list of foods. Beef butter eggs and salt for 8 months and i lost 65 pounds.

[@GeorgiaThriftNutz]

I'm about 10 weeks in. I really love the simplicity. Lost 40 lbs so far. Sorta stuck right now but not stressed about it. I Lost 8 in in my my waist.

[@mbalingcamu1550]

That's amazing, I just started this past week I am keeping my meals very simple ground beef, bacon, butter/ beef talo and eggs I am feeling great but no weight loss yet I think because of my Thyroid

[@KetoKamp]

That's awesome, congratulations!! Keep doing what works for you

[@LisaMaghrak]

​​@@mbalingcamu1550you need lots of animal fat for your thyroid and you likely have an iodine deficiency. Look into supplementing with lugols drops

[@toddyoung1845]

@@GeorgiaThriftNutz Have you tried upping the cruciferous vegetables?

[@1234567nektaria]

Down 22 lbs on day 29! This protocol is very effective. So grateful for you Ben!!!

[@saniyasabir5020]

Did your weight came back when u get back to your normal routine??

[@Luv-evedear]

This works for women, as well. I’ve been animal based for 52 years. I’ve had the CAC screening and the Echo screening and my arteries are clear. Very healthy way to eat. Doing the 16+ hour fasting is your best friend. Cleanses the kidneys, gives your liver a break, and you will feel terrific. Dairy slows the process down. Alcohol slows the process down. The goal is to get fat adapted. Lion diet (meat salt & water) is the extreme elimination diet, good for curing autoimmune disorders.

[@michelles5439]

How much meat are you eating per day?

[@rmib1286]

Please share more

[@luvlyf2ful11]

Love your wisdom and experience of 52 years. You've said a lot in a short space to encourage others including myself. I'm just 5wks in, lost 3.5kgs and feeling great already. On my way to being healed, no expensive creams, pills, potions or overexercising. Love my life.

[@olgakuchukov6981]

Everyone should be eating around 1 gram of protein per pound pf ideal/goal weight. That’s how much meat to eat, give or take.

[@olgakuchukov6981]

@@michellecardenas6072 that’s the research. Look up Gabrielle Lyon. Muscle is an organ and requires proper amount of protein to function.

[@Venus-gn5oi]

I never used any of these oils in my entire life. I’m not eating any of unhealthy foods, not smoking, not drinking, regularly exercising, eating two meals per day and still the weight I’ve gained during the perimenopause period is not going down. Never had any weight issues in my life before. There are other reasons why people can’t lose weight and I truly wish this will be more acknowledged than just throwing out generalized information.

[@Ponkelina]

Then you need to read Dr Mindy Pelz books for peri menopause and post menopause info

[@pauljones6456]

I’m not sure you could call this ‘generalised’ .. 😂 he couldn’t be more specific.

[@carolyn3093]

No need to be the victim. Be your own guinea pig. The choice to heal is yours.

[@amyharris2121]

Perimenopause is no joke. I'm finding that I have to switch up my fasting frame, and sometimes eat a little as well as less. I have always had a hard time losing weight, took me a year to lose 25 pounds, with walking 3 to 5 miles daily, exercise writing every morsel of food down... Then I know people who change their eating and lose crazy easily. Recently I went to the doctors for a return visit 2 weeks later and had gained 3 pounds... With me intentionally trying to boost my exercise and really limit food options. Don't give up, perhaps look at Mindy Pelz as suggested in a comment, she has a great youtube channel. I think his information is great and good advice for people.

[@maggieobrien3354]

Mindy Pelz and Ben's info is similar. They've done episodes together. This information is evidence based. Mindy addresses Peri and post menopause but the info is similar. I haven't been at it long but daily BG and ketone testing is a game changer. It shows me how all this works for me and when I do something right or wrong, the numbers tell me the next day. Consider a CGM. You will see in real time what works and what doesn't.

[@Noisycowonline]

Weight isn't the end-all, but I still weigh myself every morning. It has saved me many times from slippin' back into obesity. Need to draw the line in the sand so to speak. Mine is 200 lbs.

[@jamesart9]

Weighing yourself daily works as subconscious self modulation. A form of acc accountability. And it works.

[@tomsettles6873]

If you just eliminate all flour/rice/corn/grain carbs and fruit juices/sugar/corn syrup/fructose etc and eat 2-3 medium size meals within an 8 hour window (16 hours eating nothing) you will slowly lose fat. If you add some aerobics for 30-45 minutes each day you'll lose the fat much faster. I dropped 25 lbs in a month doing this and it was fairly easy, but keeping away from foods made with flour is hard over the long term.

[@mshl114]

What was your typical meal like?

[@tomsettles6873]

@@mshl114 eggs, bacon, fresh fruit and V8 juice for breakfast. Alternate between Tuna and mayo/ chicken breast/steak/hamburger with no bun with salad for lunch. Alternate 4 slices each salami & cheese / plain greek yogurt and small handful of blueberries or blackberries for late afternoon snack. Nothing else. Stop all eating around 3:30 - 4pm. Ride a bike or walk for 30 minutes 5-8pm. Lift weights bodybuilding style 10-15 reps upper/lower split 2x a week. You should be pretty hungry when you go to bed.

[@petebarrow274]

There are alternatives like keto bread and CarbQuik, that are near zero in net carbs, i.e. carbs minus fiber. These have worked for me, although for some people they cause blood sugar spikes and weight gain.

[@birdlover7776]

@@tomsettles6873wow that’s impressive 👍😊

[@marivicresoco4044]

Keto lifestyle healed my sister and brother from cancer. My brother had stage 4 cancer now he is cancer free. They also take mct oil daily and also doing intermitting fasting.

[@KetoKamp]

Amazing, so happy to hear

[@simonewilliams8274]

What kind of cancer did they have?

[@TheFriendlyPsychopath]

They never took chemotherapy?

[@toddyoung1845]

You've got me motivated. Just after a car wreck and narcotic withdrawal. Starting at 200#'s let's goooo! Day1. I'm grateful for your public info to help others.

[@KetoKamp]

You got this brother. Heal up. Keep me posted on your progress

[@kathleenrobinson1847]

You had a car wreck, I AM a train wreck. Let's do this for a better life.

[@intuitivediane]

Pick up one new habit a week. ). Listen to KZbin videos while you walk ❤ look at good vitamins.

[@ScottPBrown]

If your opiate w drawl is unbearable - IBOGAINE. KZbin Dr Mash univ of miami. I. Personally promise you its a game changer . NO withdrawal, no cravings mental or physical. If its mild - lemmie tell you... Take at least 1000mg of magnesium glycinate / day. Take 1000mg when you get up. If you can, also go to kroger or vitamin store get 1 can (powder) of BCAA Amino acids - high dose it. Says 1.scoop.take 2. Wont hurt you a bit. Mag + Aminos - if mild to medium discomfort - this will make you feel 1000xs better. Been helping ppl get off opiates for several years now so not just my exp but many ppls. Has. Worked. For every one. Ibogaine is amazing. Not allowed in US, but every other country in the world yes ... Not here because it works so well... The See eye a wont put up with that for a minute. Hair oh un is their cash crop. But you can get it, iboga world dott calm. You need 1 gram up to 200lbs weight 1.5 up to 250. 2grams 300lb. Run you about 250 $ worth every penny.

[@toddyoung1845]

Day 7 strong. 💪 Headache finally gone. Feeling amazing. Job and life are tough. I want to eat junk. But I want more health.

[@bernicemurphy5328]

I have taken your advise and I have lost 11 lbs. this is a miracle for me. I love fasting, going to keep on going. Want to lose 60 lbs

[@KetoKamp]

Well done!!!

[@janismorganmcdonald5862]

it is like a miracle! the human body is amazing how God made it ✝️ it is so intelligent, alls we have to do is educate ourselves and put the knowledge into effect! i have to admit tho ,,, when i followed the IF and Keto plan,, i got scared when the weight started melting' off 😮 the plan works, the results speak volumes (pun intended) ,,,! i follow the YT Docs,, Sven Ekberg,, Ben Bikman, Jason Fungand the hilarious Ken Berry's guide to reverse insulin resistance, inflammation, NAFLD, etc,., they are all a wealth of information! better than my own doctor! Godsent them to us✝️✝️✝️✝️✝️😢saved my life ❤❤❤❤this Ben knows his stuff also!! 😊

[@janismorganmcdonald5862]

Dr Eric Westman is such a beautiful Keto soul❤❤❤

[@boats3167]

I just finished the 30 day challenge. I lost 22 lbs and 4 inches from my waist. If you count the 7 days I used to prep for this 30 day challenge then I lost 29 lbs overall. Thank you!

[@advigowda6354]

Hey wt You did please let me know

[@boats3167]

@@advigowda6354 what do you want to know. I followed the 30 day protocol (I looked at it as a challenge) and followed the rules. Week 3 to me is the hardest because I found it hard to fit 2 meals into a 4 hr period. I was not hungry at 4 hours usually.

[@saniyasabir5020]

Did your weight came back when u get back to your normal routine??

[@andresmoreno4812]

Damn dude…are you serious…what a thoughtful, and most complete informational I’ve ever seen. Blessing to you and yours. Subscribing and thumps…best video I’ve ever seen-you a 100% quality brother. Thank you and gratitude.

[@KarinCarr]

I have lost weight several times with keto and intermittent fasting, but as soon as I slack off and start eating flour and sugar again it comes right back. And now in my mid 50’s the fat is stubborn! So I started this protocol this week. I can’t wait to report back my results!

[@lillaserafin5212]

Great keep us posted 👍

[@KetoKamp]

Keep us posted, Karin!!

[@KarinCarr]

@@lillaserafin5212 I kind of forgot the no dairy thing. I eat cheese and yogurt all the time. Had to go get some goat cheese a coconut milk yogurt. But other than that it’s been a breeze.

[@andys6904]

Checkout Dr Layne Norton and reverse dieting

[@elizabethmartin9298]

I have been intermitent fasting (16/8) for the past month, and I am ready to embrace this protocol. It's the first day of the week, first day of the month, and summer's essentially over. Mentally, it feels like the perfect time to make a fresh start, so I am starting today. Thank you for this comprehensive plan. Can't wait to report my success in a month!

[@KetoKamp]

Awesome! I am excited to hear back from you

[@ingriddeneef3469]

hey, i eat 1 meal a day, only meat, fat, butter, coconut oil, fish, olive oil, eggs... no bread and no pasta, no prepared meals and no potatoes either . I have lost 20 kilos without any effort and I am 65 years old. greetings from Belgium

[@calista1280]

That's pretty good, but you don't have to be so strict with only one meal. They now say it's healthier to have 2- 3... as long as you stay with the same foods. I would be eating lots of fresh herring, Gouda cheese & fresh mackerel, lol 😅 I spent a month on my cousin's boat in Belgium, then a month in France surrounded by Dutch families, lol 😅 Would love to meet you next visit... Tot ziens I miss my Dutch relatives so much! Groetjes

[@joesalomone3764]

That’s because you ate fewer calories. It’s not any specific food

[@ElcanalDeRocio]

I highly doubt that eat one meal a day requires no effort.

[@cd5139]

See, that sounds miserable. I'm so glad things like this work for people but I can't imagine anyone enjoying food ever again if they eat like this

[@Whitetigerfyre]

Ive been following your advice for past 10 days now and noticed a massive difference in my mind clarity and energy levels just after 1st 3 days. I was thinking i was vitamin d deficient because i had no energy and almost shakes in my legs. I started doing the 20 4 fasting with your advice and i feel completely different i have got a few family members to join in now and no one can believe how easy it is if you're eating the right foods. Brilliant thank you and happy 40th birthday 🎂

[@YouAREyoubeYou]

Look up Dr Berg

[@TheFriendlyPsychopath]

What do you look like without the face photo filter.😏

[@G__gtbde]

Anyone wanting to transform their health and also look amazing needn’t watch anything else on KZbin. Every piece of information you need is right here. Ben please keep your fabulous content coming as you are literally changing and saving people’s lives. That probably sounds pretty heavy but it’s true. I’m in better shape at 46 than at any point in my 20’s and 30’s thanks to your protocols. I even reward myself with a couple of beers from time to time! Thank you so much man, love from the Uk 🇬🇧 Graham

[@michelles5439]

How long have you been doing this?

[@G__gtbde]

@@michelles5439 I’ve been doing IF for years but following Ben’s methods you will see changes within days. Other people will notice about 10 to 14 days later. Sometimes I crave some kind of bread and pasta but I always allow myself this now and again but the following day I get back to it. If I didn’t give in to myself from time to time I would fail. If you want results fast follow Ben’s protocol for sure. Good luck!

[@janismorganmcdonald5862]

Yes, Ben A is great! but a diverse group of Keto Docs offer different strategies for people who want to get into healthy habits!❤❤ more info the merrier results 😊

[@Awake_Ning]

Starting this protocol tomorrow. Thank you for sharing, looking forward to the next month. Can't wait to come back with the numbers!

[@finnsimmensen9897]

Off-the-chain-great cast! Clear goal, high info content all focused on that goal, explicit actionable steps chronologically organized, product plugs sincere and unobtrusive. I can only imagine how much work and prep went in.

[@KetoKamp]

Thanks so much!!!

[@penny2093]

Jz! You worked very hard on this video! Thanks a lot. I am all in.💪🏾🙏🏾

[@KetoKamp]

I sure did! thank you

[@judyjackson2260]

I love the gratitude idea. We are so entitled. We live in an age where gratitude is just not common.

[@lquimby123]

I’ve heard everything you said a million times but it was always long and drawn out! I haven never heard It like this! BRILLIANT! Short,concise, easy to understand and to the point! Touching on nutrition, exercise , sleep, wellbeing with me want to switch to another video. I like how you advice to mix it up with your eating schedule. If you do the same thing every day your body will adapt and not get stronger and better. Thanks for the information. Much needed! First time listener.

[@yvonnegood1449]

So I switched to avacado oil. I used to do grapeseed oil because I thought it was better. But I have noticed a difference.

[@lynnebalzer5520]

This sounds like a good plan. One thing you need to add to your protocol is 1 tsp of psyllium husk (Metamucil or Equate brand) in a glass of tomato juice or water once or twice per day - without fail - to keep your digestive system running smoothly. This is not really a laxative and will prevent diarrhea/constipation. Also, you said that in Week 4, on the days that you have 3 meals you should have 100-150 g of carbs and proteins, even telling people they can add rice to their diet. But at Minute 26 you said that on those 3-meal days you should consume less than 50 grams of carbs. ALSO, you should tell people how important it is to stay hydrated during these times! They should have at least 1 ounce of fluid for every kg of body weight.

[@JintaJuna]

only monday at week 4 you have to eat 100-150 gr of carbs

[@blindfury7160]

Started this yesterday Sat 8.9.2024, went for an hours wlak Sat morning, went the gy for strength training at 1pm and an hours walk again at 6pm. Only ate between 8am and 3pm, Keto diet. .. Woke up Sunday morning and had lsot 4.2lbs.... see what my 2nd day brings 😊

[@dorianmcduffie3192]

I have a question. What should we do after the 30 days if we want to keep it going? Should we go repeat the entire month, continue with week four or do something else?

[@motomaiden]

I’ve done most of these before and of course fallen off without accountability and gratitude, but this laid out detail is refreshing! I can’t wait to start! But first I must watch a few more times. So much great info. Thank you! I had to comment as a way of commitment. I will start in about a week. I need to write things down, psyche myself up, purchase food and plan. I am worth this! I’ve lost 25 lbs this last year of the 100 I need to lose but have been stuck here for about 9 months now. Time to move on to better health! I need to be here longer for myself and my daughter. ❤️🥰🙏🏻

[@Ninya_B]

Thanks for your Hard work. You made this sound simpler. Happy weight loss and Great Health, everyone who will follow these.

[@l8onde]

I completed the 4 week challenge today and weighed myself this morning. I lost 12 pounds. Feel great and will continue by doing weeks 2-4 again. I hope to keep losing 2 pounds a week. I figure it will slow down. Today and this week I will be on a 6 hour eating window. Thank you for the great video!! I’ve done intermittent fasting in the past and high protein diets, but this video put it all together for me and made it very easy!!

[@tonyaq.333]

This is by far the best informational video for weigtloss. You knocked it out of the park 💥 Thank you for for not beating around the bush or trying to sell coaching to get all the pieces of the puzzle!

[@ellendubiel4224]

Ive tried everything ...but I'm going to give this a try. I have a good feeling about this challenge. I'll let you know how it works.

[@cliffordsmith5994]

Thank you. I'm going on vacation in 2 weeks.. can't wait to start this protocol after my cruise. ❤

[@blondebeauty995]

I’d love a cheat sheet with this mapped out.

[@Simplymyversion]

Truly motivational! My friend has been trying to get me to go keto for years. The way you broke it down is excellent and anyone is able to start from the beginning, beginning this way. Thank you for helping me understand the core purpose and how to succeed. I’ll be starting tomorrow 😊 and will be sure to update this in 30 days!

[@MissDeb-jq6nz]

Ben, $26 per pound for coffee, organic or no, NOT in MY BUDGET! I have switched to green tea. Getting off coffee (now that I understand it's full of toxins) has been a milestone.

[@belladev31]

Thank you for all this valuable information. I’m 44, started IF back in April as well as keto-ish clean eating and have lost 20lbs. I am going to incorporate some of your IF variations and eating plan as I have hit a bit of a plateau. I also added walking and HIIT twice a week. Thanks for all the great tips and detailed plans.

[@besinsumangu3415]

Thank you for all the free information....love from Nigeria

[@KetoKamp]

You are welcome!!

[@wendycoleman2461]

Can’t wait to do this! What do you do after this 30 day protocol?

[@MikSonus]

Ben, first vid I’ve seen of yours and it’s a game changer… yes.. I know about fasting, keto and all the things you mentioned… but how you say it and the fasting windows are very simple!!! and the changing up of things that makes that difference. New follower! I’m switching up things and trying this 30 day challenge. I’ll be back to update. Thank you so much for putting in so much effort and simplifying things. You’re a star! 💫 I’ve recently had spine surgery and can’t walk just yet… been athletic my whole life and my body has gone into shock, I’ve gained a few pounds in the process. Thanks for a new challenge. ❤

[@KetoKamp]

Awesome!!!

[@dustinmaherfitness]

Update?

[@mbalingcamu1550]

Thank you so much, I will really try this protocol For now I am trying to heal and do a resetm I am only eating 3x a day eggs in the morning with some butter or Talo Ground beef and some eggs or bacon for lunch Beef patties and bacon and butter slices for dinner Its my first week I want to do this for one month then I will do this protocol Thanks again

[@KetoKamp]

Sounds great, you got this!!

[@Justme12345]

Starting today. We will see.

[@reidsinwyoming]

Bro, you rock. Your podcast has helped me a ton. Thank you. I saw you speak at John L's clinic last year in Sarasota. I would like to kindly say using the AI to remove the space between your sentences (and every video/podcast that does that) raises cortisol to the listener. It's a distraction to an otherwise incredibly awesome podcast. This is a trend in our online (certainly not just you) world that I don't think is congruent with health and wellness.

[@KetoKamp]

Thank you!! So grateful you were at Dr John's event, and have been listening to the podcast. My video editor removes dead space in between sentences to make the video or audio as short as possible since many people are busy and have a shorter attention span these days. You can always slow down my rate of speech in the settings of each video, if you click the gear icon, and then speed, you can adjust it there!

[@intuitivediane]

Oooo podcast. Will search

[@againsteveryoneswill1923]

I think the commenter is right. Our world all around us is moving so rapidly it's just constant stress. If someone is in a hurry, they could speed it up if they wanted. Stress is a killer could we just stop somewhere?

[@amysanders3099]

I thought salami was considered processed ??

[@michaelmcclain5407]

Thank you so much Ben You covered so much not just in weight loss but lifestyle God bless you continue the good work!!!

[@KetoKamp]

Thank you!!

[@andrewmays3988]

Excellent analysis and program!!!😊

[@sathyakarthi1806]

Thank you soooo much , I would say watched a video till the end carefully. Thank you so much !! Am getting started immediately and keep the results posted . Thanks again

[@tanyakory737]

I’m excited to try your new protocol. I’ve been intermittent fasting for years as a great wait maintenance strategy, but I never lost weight until I tried your recommendation to shift the eating window to 8 am to 2 pm and to add in a 24/Hr fast once or twice a week. That did it, I lost 10 pounds and kept it off for 3 months now so, thank you Ben for your great advice

[@poboymusic1958]

Hi Ben. Thank you for this excellent video. You present both very clear and defined protocols as well as flexibility, plus a lot of suggestions rather than “must do’s”. That opens the diet to many more people who cannot necessarily follow every step due to budget, work schedules and so on. I’ve always been keto conscious but have put on some weight after a back surgery last year and can’t get my gym time in to any great degree, so I’ve had to really cut back. I’d be very interested in your future videos where you might perhaps reports from several groups on weight loss - A) Control group. B). Group that follows your plan as exactly as possible. C) Group that adapts your plan but with fewer bells and whistles. A the end, it would be interesting to compare the A1C, weight loss and any other metrics that might be of interest to you and your viewers. Thanks again!

[@i-yad]

Tons of value in this video. Thank you.

[@ceciliafulgencia]

Thank you Ben for the info! Much appreciated! 😊

[@DLTJR1959]

OMAD works for me. Lost 100#. Have kept it off 7 years now. It's a mind set. Eat proteins, limit carbs and processed foods, and keep moving. I'm 65, had a knee, hip, and shoulder replaced, play golf, bowl, and camp. Don't smoke, drink, A1C is 5.4. Still overweight but healthy. Still trying to get more weight off but it's tough when you are older. Just have to cut back. Refined carbs are a killer. If it's processed it's poison. Meats, non starchy veggies, no sweets, no breads. It's not easy at first but you have to train your body. It's a mind set. Jason Fung, Dr. Ken Berry, Dr. Sten Ekberg, they are great. Great video. Thanks.

[@SJohnson-f1h]

Awesome, relevant and effective content! Thank you, Ben! 💪😎

[@JosiahSmelser]

Excellent stuff my friend! Thanks for the value you bring 👊

[@praveenarora9490]

Wow!!! Amazing explanation with facts. I loved it. I will start next week!🙏

[@bigrickblues1144]

PROGRESS: 2.5 days in, carbs under 50 each day, approx 500 caloric deficit daily, and almost 1g/lbs of body weight in proteint. No ketones yet, as measured by urine strips. Down about 2.5 lbs in body weight. 😀

[@HaggisVitae]

You are really great at explaining complex concepts really concisely. Loved this! Have read all of Dr. Fung’s books as well as many others. You basically summed them all up in this one video!

[@katisugarbaker7349]

Benzinger is also biodynamic (wine). Delicious, too. I’m allergic right now to alcohol, so I can’t drink. But when I could ten years ago, that was the one.

[@purejoules]

These are some great strategies. I don’t recommend working out fasted if you’re a woman in menopause. Also, coconut oil and MCT oil are great for energy while butter/ghee will help you feel full… whip them up in a bullet to emulsify the oil and they are delicious!

[@theandersons777]

So does fasting raise hcg hormone ?

[@sykotikmommy]

I love equip foods products. I use their protein powder, colostrum, and collagen on a regular basis in my coffee.

[@shawnsmith8731]

Sorry to tell you but at around 6% body fat, your muscles will be highly visible, and you will have a very defined, “ripped” appearance. This low level of body fat means that there is minimal fat covering your muscles, making them stand out prominently. However, this also means that your skin may not have a smooth look, as the lack of fat can make veins and muscle striations more pronounced.

[@Luisitocuh12]

Yeah 6 percent is basically stage ready for a bodybuilder bro is no where near 6 percent

[@RebelLifeAfter50]

Wow. You really put a lot thought and effort into this video and I for one appreciate it! Thank you!!! I will save it for friends who are interested in changing their life ❤️

[@KetoKamp]

Thanks so much, Rina!!

[@ShikhaMehta]

Two questions: 1. 2/2/2 is 2 spoons with each meal or 2 spoons in one day? 2. Coffee/Tea is without milk n sugar?

[@susanbarnhart1616]

2/2/2 is once a day during the first week only. Coffee and tea is obviously without sugar. Try it black if you can.

[@deniseunknown4576]

Appreciate the information. To the point, very effective in keeping my attention. New subscriber. Trying to get my health in check at 47 😕. Love the analogies.

[@jeffseitz2279]

I am going to get things I need and start on Monday. Current weight 240 lbs. Let’s see how this goes :)

[@CJScrol]

Which part of “fish” oils are inflammatory? Serious question.

[@KetoKamp]

Fish oil is highly unstable and rancid because of the extraction process. It's much better to eat the fish

[@CJScrol]

@@KetoKamp Thanks! So Omega 3’s are essentially “rancid”?

[@intuitivediane]

@@CJScrolno not fresh.

[@bigsbymusic]

Is there a specific "week" that you would suggest if I wanted to continue to lose weight beyond the 30 days? Or maybe just continue going back and forth between week 3 and week 4?

[@bigsbymusic]

@ketokamp just finished week 3 and I'm down 15 lbs. one week left and I'm gonna guess prob 5 more. awesome information in this video! any tips on what I should continue doing beyond 30 days to keep losing?

[@dianesouthall1650]

When things are listed onscreen only one at a time, it takes QUITE A LOT of screenshots to document in a place for quick reference.

[@rachellskerlec4713]

Why include charcuterie meats? It is my understanding that they contain known carcinogens. They are also much higher in histamines and anyone who is sensitive to histamines should avoid them.

[@monica1518]

Non i salumi fatti con maiali allevati dal contadino. Questi sono una sana fonte di grassi e proteine. Ma forse in Italia le cose sono diverse che negli States...non so.

[@bigrickblues1144]

I am going to give this a try. When you talk about limiting carbs to 50g, is that total or net carbs?

[@KetoKamp]

Total carbs. Let me know how it goes!

[@bigrickblues1144]

I have been doing IM since this past May. It has helped me maintain weight, but no real weight loss. Is it important to do the 3 meals a day in week one, or can I just get started with the 16 hour daily fast in week 1 and focus on reducing the carbs?

[@ms.hawkins7919]

I did Keto before and lost 70 pounds. This is great that you lined it up for people because I was all over the place. I have one question? Does this protocol prevent headaches & low energy???

[@lizzy_bu]

I love your analogies! 😄Thank you so much for this wonderful vid!!

[@kkobwatchin]

Sounds enticing. You suggest we take screenshots, but then only leave the complete list up for about one, maybe 1.5 seconds.

[@jerrymaushard3835]

Hit pause

[@Cc-lp2xi]

Have followed this protocol and lost 30lbs so far. But stalling now for 12 days and need to lose a whole lot more😢 60 lbs more. Not sure how now without fasting that i worry will trigger starvation mode and makes my body hoard the next food eaten regardless of it being protein.

[@BobA-yl1ii]

What's our new protocol after the 30 days.......Thanks

[@a.humphries8678]

Wondering also?

[@KetoKamp]

Repeat :-)

[@CrystalFreqShow]

I’m only 7mins into watching this video and it’s already life changing 😱❤ I’m so happy to learn all this CRAP in the things we consume! Laaawdddd help me! 😅 the vegetable oils bit threw me in for a loop! Thank you so much - I’m so happy to learn not just a diet - but way of life and what NOT to eat/drink EVER AGAIN 💕🙌💕

[@HumpaLumpaBiriBam]

6:25 OR gin & diet tonic... OR green martini dry with lemon squeeze (my favourite)

[@aquafina6544]

Ben you are out of control with these expensive recommendations! $60 for 28 tea bags is fkn ridiculous. I LOVE your content but NONE OF YOUR RECOMMENDATIONS ARE AFFORDABLE! NONE!😡 I'm disabled and on a fixed income due to a physical injury. I can't afford expensive things. I drink a Japanese green tea its pricey but affordable.

[@shannonhenson609]

You should be listening to Dr.Ken Berry, instead of this guy.

[@KetoKamp]

These recommendations are suggestions of products I use. It doesn't mean you have to get them to succeed. I am simply offering suggestions because I get asked all the time

[@KetoKamp]

@@shannonhenson609 Love Ken!

[@shannonhenson609]

@@KetoKamp Ken will tell you how to do the same thing on hamburger, hotdogs and bologna.

[@michelles5439]

@@KetoKampcan’t I just use fresh mint from my garden?

[@angelparis2071]

I do 7:11, means break fast at 11am and no eating after 7pm. He recommended 8:12, so u break ur fast at 12pm but no eating after 8pm. If ur last meal is 8pm and it takes 30min to finish ur meal then its no longer a 16hr fast window. Also to speed up ur wt loss, u can do OMAD(one meal a day) + fast 18-22hr. It takes 30 days to develop new habit. 😊

[@KimberlyMassey-p2h]

Ben Week 2 You stated 50 grams of carbs each meal and then in your recap you state 50 a day. Please confirm which one it is. Thank you for all of this wonderful information.

[@KetoKamp]

50 grams total per day

[@KimberlyMassey-p2h]

@@KetoKampthank you so much! I love your work and appreciate you and your passion!

[@SilverLiningsAngela]

What's wrong with Kale (the most nutritionally dense food on earth) ... I grow my own with zero pesticides. Same questions for spinach. I get that it has carbs, but also great fiber. I did some research and MANY keto people say its okay as long as you don't go crazy on it. Thanks so much

[@KarinaJustSmile]

Heavy cream in coffee ok to have during protocol (except while fasting)? What about pure organic coconut milk added to green tea? Thanks 🙏 😊

[@pablolopez6798]

Okay, so what do you do after the 4th week and what list of carbs?

[@cathisue]

Wonderful info! 👏🏼 I do have trouble getting in enough protein without having to eat a massive amount of food. I’m 62 and I can’t eat very much at my age. I eat a few bites of anything and I’m full.

[@michaelb8813]

Ok, working great so far. What do you do next (after this 30 day protocol)?

[@elritasealy]

This diet is definitely for millionaires. These things are in some cases unavailable in organic form. A more organized menu would be really nice. 🎉

[@saniyasabir5020]

Please tell me what to do after 30 days? Will it come back when we get back to our normal routine??

[@zerosum789]

I dont ween off carbs but i also load up on electrolytes immediately to try to mitigate the effects of reducing carbs dramatically. Similar to the keto coctail idea but more focused on electrolytes.

[@NordicAdvRider]

Good video and I have taken this path myself and it works absolutely great, even if I think a person doing Carnivore disagree with you on what to eat

[@pressureking9577]

Hey, Ben, I love your videos. You are the best I learned a lot from you.

[@KetoKamp]

Thanks so much!!

[@pressureking9577]

@@KetoKamp yw

[@intuitivediane]

Congrats on your hayhouse book.

[@tsleong1]

How about a video on gaining 20 lbs of muscle for those of us who don't have 20 lbs of fat on our body?

[@asddj7118]

Sir, thankyou for this wonderful video. Kindly put time stamps. Kindly write this 30 day program & put it as written instructions in the end of your video.

[@pauljones6456]

Mate he’s done the work.. you can do the admin. Wow. 😂

[@susanbarnhart1616]

It will all be found in his book.

[@sophialove5970]

Thank you. I put on a lot of weight when I got covid and ended up in ICU they pumped me with steroids, and I have put on a shit load of weight. I'll follow your instructions and get back to you. Thank you so much.

[@shirleymiller5056]

love and light

[@KetoKamp]

YES :-)

[@alinafstrmom7725]

❤ AMEN 🙏

[@texaslovelylady]

Thank you for this information, I respect the amount of work and tools given. Most of the junk you mentioned I already don't eat. Subscribed