The 7 Nutrient-Dense Foods for Keto

[@fubao99975]

Vitamin A: egg yolk, organ meat not vegetables Omega 3: fatty fish, organ meat, algae, seafood, shellfish, grass fed animal product Trace mineral: shell fish, sea kelp, organ meat Vitamin C: berry, vegetables Others: spices like garlic, cruciferous vegetables Top 7 nutritious food: organ meat shellfish salmon cruciferous vegetables salad grass fed meat egg

[@MrRaysuli]

So carnivore aint it?

[@IEEteammateMATT1]

I’ve heard people say vitamin c in meat is more bioavailable because of the nutrients surrounding it.

[@rappatenebrense]

Liver actually has vit C, thats the true superfood

[@enigmatistic8470]

@@IEEteammateMATT1 Vitamin C and glucose molecules are extremely similar (competing for the same uptake within the body) and since the body cannot derive energy from Vitamin C it will always prioritize glucose. Liver is a much better source of Vitamin C than any fruit or vegetable.

[@IEEteammateMATT1]

Enigmatistic if you cook the liver doesn’t the vitamin c get destroyed

[@catorce9027]

I have finally lost all the weight I have gained since college, thanks to you! I am taking this list to the grocery this morning. Thanks so much! You have helped me more than any doctor I have actually seen!

[@jjgirlplusmylovelyyorkies996]

That's brilliant. 👏👏😃

[@fidelcatsro6948]

congratulations

[@jarichards99utube]

BRAVO to you. What I've learned about weight control is that it has little to do with 'counting calories' and EVERYTHING to do with WHAT You Eat. Cheers, Stay Well : )

[@Ravisha113]

Wow congratulations how did u do it, can u share what you did

[@Ravisha113]

👏👏

[@Conan_1997]

I cannot thank you enough Dr. Berg, by far you have the best content on KZbin, I started watching your videos almost three months ago and started applying your advice about 50 days ago, I’ve lost 10.8 lb so far and I feel very good, healthy and energetic. I wish I can thank you in person one day, you’ve literally transformed our lives, my wife and I. Thank you sir for being the most awesome doctor I’ve had the privilege to follow 🙏🏼🙏🏼🙏🏼 We live in Saudi Arabia by the way, your videos have become a routine in our lives. We tried many diets in the past, but your approach on intermittent fasting and having a balanced life is what really made us finally succeed in our goal, we feel that we finally understand how our bodies work, thank you for taking the time to read this, have a nice day sir.

[@Drberg]

That's so great! Happy to hear that you and your wife are doing so well!

[@Chadwick1646]

As of this morning, I'm down 12.6 pounds following your advice on eating!

[@anon9362]

Well done!!

[@majackslelo827]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿🥳🥳🥳🥳GREAT News!!!😎👌🏿

[@danakarloz5845]

Way to go! 💪💪

[@dougsyd1662]

Thats awesome. Keep up the charge and you will feel better and better.

[@papabilby8855]

Let’s go!!! 💪

[@AllisonReece]

Dr. Berg, I know we say this all the time, but...you're the BEST! 🎯🏆💪 Thank you for helping us.

[@ronalddouglas7834]

I bought 12 tins of those Icelandic Cod livers from Amazon on the basis that they can't be too nasty and even if they were I could hold my nose and treat them as medicine. But I was so pleased when I tried a tin on some of your toasted Keto bread. They are lovely. Not fishy (not that there's anything wrong with fishy) and not strong in any way. I would say they have a very enjoyable. delicate taste and so does of course the oil that they come in which is great on the bread. I don'y think anyone could dislike them because there's simply nothing to dislike. When these eleven are gone, I will buy another 12 without a second thought. So thanks for introducing me to something new, apparantly very healthy and really very enjoyable. Every day is a school day.

[@anntan1617]

Thanks dr berg i actually lost 8 kg in 1 month's time listening to you with your videos.not only that i lost my fatty liver and my doctor was so shocked and ask me how i did it😁😉.i showed her with my ultrasound and fibroscan results😆 she was asking me maybe she will advice her other patients😁

[@honeybunch0128]

What did you take consistently to rid your fatty liver

[@indiramollik7158]

Hello! May I know what routine u followed and the food you consumed?

[@youssahmad]

Thank you for changing our life, knowledge and believes, you’ve raised our awareness to how we should eat, sleep & workout, love you dr berg 💚

[@quinn4091]

I sprinkle a bit of sea kelp (in powder form) on boiled eggs mixed with a bit of pepper. Its seaweed smell mixes nicely with pepper and spices. Also good because it contains iodine (for thyroid)

[@MyCelina22]

Every time he says “sea kelp, I hear seek help. 😂😂😂😂😂😂

[@kennyhalperin5302]

You probably need help then. Good luck

[@marianagarcia3799]

🤣🤣

[@tanyavandeventer3377]

🤣🤣🤣

[@howdydocowgirlcowgirl181]

LoL 😂

[@haseebibnmoheb9327]

Seek help through vitamins 😅

[@HSM84]

I've shed about 17.61 pounds in around 4 weeks just from following your advice on combining keto with IF. Thanks a million, doctor Berg.

[@IRAMBOI]

Started fasting in 2018 pre my little boy being born and after 2019.. it definately became harder. I say harder, but life and its daily requirements meant I did not put myself first and keep control of my weight. I went from 76kg (not heavy I know) to 92kg.... as of yesterday I am down to 85kg :). This is done over 4 weeks only. I have only worked out 4 times in that time. 4 x 45 minute sessions. The age old saying, the body you want starts in the kitchen. For me its not about the body, its about the feeling I get when i feel healthy. Super chuffed I have restarted this process! Dr Berg, I shall put you forward for an MBE :). I just need to speak to the queen first!

[@jessicali8594]

It'd be treasonous for him to accept it and of course it'd never make the Honours List to be conferred.

[@eyang7]

I just incorporated beef liver into my diet. I think I've feel so much better after eating beef liver for 2 weeks 💪

[@rappatenebrense]

Eat it as raw as possible

[@ayadhussin6771]

@@rappatenebrense I do eat raw daily and I feel amazing

[@eyang7]

@@rappatenebrense never tried that. Is it good? I would probably just throw it out 🤮

[@rappatenebrense]

@@eyang7 I cook the outside and eat it rare in the middle

[@propheticredtidesweepsdema5997]

@@eyang7 amazing you get the biggest rush of energy of any food and its the most nutrient dense. Nothing beats it

[@jayzui_9564]

Man you're absolutely brilliant, you're open, make things easily understandable to us, and letting us all know about our own bodies and how we may live a long and healthy life, after keeping up with you for a long time I am still in shock at the state of most of the worlds diet including my own, they way we are slowly killing ourselves with all the crap ;we eat, i dint even know there were anti nutrients rich foods; and lack of nutrients and other essentials is crazy. Thanks Dr Berg.

[@domenicoberardi2739]

Very very true your comments

[@b.b.finsclara3589]

Dr.Eric Berg I am forever grateful to YOU for the infinite blessings you brought into my when i have listened to and implemented the suggestions & knowledge i acquired from wattching your videos. It is a commitment & an ardous path to follow but well worth it. I thaank you and feel grateful to have found you here in youtube. BLESS YOU!!!

[@RichardPeterShon]

Doc, 6 months in, 95kg down to 78kg. Im 180cm Asian Male with Hep B and through your vid found out im a Celiac with a whole spectrum of allergies.

[@she9979]

Thank you for being there all the time. You shed light on the concept of living better in this confusing world.

[@Drberg]

Very glad to be of help.

[@על-מה]

Cod liver is a GREAT source for vit-D and OMEGA-3

[@jwestfalldavis3574]

Where can you find it?

[@truenorthfan7876]

I was on Keto in 2019 for 10 months and lost 50 lbs. Unfortunately I was unable to sustain it because it is a very hard diet to keep going with a young family. Meal prep took up a lot of the time also but there were definite benefits from Keto. I'd like to get back into it.

[@yingye8829]

I started keto+intermittent diet 3 days ago. I don’t have bowel movement. Since my job, I cannot make it 12-6 window. Can I eat like 8-1 window? Since other people in the family are not believing keto and intermittent diet. It makes me very difficult to follow the time of eating. I have looked through all these positive comments and they encourage me to continue to try. I really to I can keep these healthy diet.

[@CynicalLight]

I'm really trying hard to break my fast food junk food addiction and this video is so informative and helpful. It creates a good starting point of how to build a nutrient rich diet.

[@zachocracy]

Thanks, I think I'm doing okay now after watching some videos. Not worried about a specific diet, just being healthy. 🙏 Breakfast: Yogurt + variety of nuts + oatmeal Lunch: Variety Beans + home eggs + fruit + salad Dinner: Veggies, Beans, peanut butter Extra: Once or Twice a week for dinner I'll have a small steak from a farmer friend. Drink: mostly water, 1 black coffee. 1 or 2 sugarless black teas a week. Nuts are pistachio, walnut, almond, and sometimes cashews. Not as boring as it sounds, and I feel way better (lighter and energetic).

[@MACTEP_CHOB]

Oats will steal your nutrients. And you need meat much often, every other day. Peanuts are full of oxalates, why not dairy butter ?

[@lichenxing1021]

I came back to report that I am now 158 lbs as opposed to 182 lbs in 4 months. IF plus Keto is the way to go. At first I thought it was just a fad but it really worked.

[@tabbyb3514]

I would actually be happy to be 182lbs 😁

[@yvettebennett6170]

Great info. I believe both plant food and animal foods are both important. Some cant eat plants and some cant eat meat. Enjoyed the breakdown so people of whatever way of eating can use what applies to them. Thanks Dr. Berg.

[@theresam567]

Yeah, plant food was never my favorite. I'm a animal lover, would've loved to go vegan, but never could. Besides, plants feel too, so if I think about it I get torn about eating them too. I always thought I might be part American Indian because I always thanked the plants, animals, trees, for giving me their fruits or their lives. Though, I can't see the animal alive prior or with identifying parts. Like I can't eat cut up chicken after seeing my chickens outside, & could never kill my own animals. The thought of naming a family member, treating it like family, loving it, then killing it makes me sick. I don't know how ppl equate treating animals humanely, & as a family member, then killing it. Whatever, I can't.

[@amenakhan9986]

I am following your UTube best advise I told my doctor she looked at my face I am diabetic n it getting way better thank you so much Sir U are my Hero

[@dailydoseofmedicinee]

These videos are so helpful, thanks Dr. Berg 👍

[@rajendrakhanvilkar9362]

Great video

[@Drberg]

You're most welcome!

[@teddybear3552]

Dr Eric - This is well timed - Today is food shopping day - so I shall be re-watching this video and making my list... Thanks for the time and effort you obviously put into this for our benefit...

[@Drberg]

You're most welcome! Glad you found the video helpful!

[@deplorable7575]

Hope you enjoy your brains 🧠 🧠🧠🧠🧠

[@hirsimusejenecade]

In other words.. Carnivore is the way to go. Shout out goes to Paul Saladino!

[@teddybear3552]

@@hirsimusejenecade who is paul saladino?

[@teddybear3552]

@@deplorable7575 I dont have any!

[@deborahelliott3826]

I took his quiz to learn that I'm severely depleted malnourished and basically starving. he has saved my life. I've grieved for my husband since he died 12 years ago.

[@LitlaLjufa]

I’m so grateful to Dr. Berg I don’t have words for just how grateful I am 🙏🏼❣️ I do have a wish, though: Please tell us which kind of Magnesium, Zinc etc, because there are so many different kinds to choose from. Thank you in advance 🙏🏼❣️

[@jenniferjaramillo5378]

Ty my diet has changed and I'm feeling the best EVER❤

[@fahimeh5055]

Thank you Dr Berg. You are helping people to have a more energy and enjoyable life.🙏

[@Turkish_Vanilla]

I switched to eating, let's say 99% Carnivore since August, where I add 1 mid size potato, a little broccoli and a slice of pineapple to all of my "with garlic, ginger and thyme spiced up" meals.. I eat all types of beef, lamb, chicken, fish and organs.. + I get good amounts of sunshine during the day.. That's all.. Feeling positive and light all the time.. Life is wonderful when you keep it simple.. And all the info you provide is a happy bonus.. Many many thanks doc... Cheers!

[@scp240]

Great video I follow this plan but I think avocado deserves a special mention as it is high in healthy fats and potassium. I also think lemon is important as a healthy fruit and there are other veggies that weren’t mentioned such as asparagus, olives, cucumber, and celery. Finally yogurt or kefir, butter, and cheese are good if from grass fed sources.

[@creepycrawler4690]

Where do you find Kifer. I can't find it anywhere?

[@katrinaassoumou6400]

Thank you so much Dr. Berg for all of the information that you give us daily. It is greatly appreciated. Amen

[@Drberg]

Very glad to be of help.

[@AmazingPhilippines1]

Thanks Dr. Berg. I have started adding some chopped up beef liver to grass-fed hamburger that is finally available at one store here in the Philippines, and I can handle the taste that way.

[@theresam567]

Good idea. My kid won't even be in the house for 3days (as she says) if/when I make it. I make it with the caramelized onions, so that's what she's really smelling. I might sneak some in a burger one day. 🙂

[@larryl1427]

Thanks for the tip. I was never a liver fan and I don't like the taste. Maybe I'll try mixing it with some grass fed beef.

[@Daner949]

Loving the Amazing benefits Organ Meats & Eggs . Whats for lunch? Liver & Eggs! With Rib Eye steak for Dinner! This simple diet has helped with my Ulcerative colitis / Auto Immune issues. Thank you Dr. Berg!

[@aprad9526]

do you have any vegetables or vitamins?

[@Daner949]

@@aprad9526 avocados 🥑 and vitamin D

[@williamhoeweler2343]

Doc I love ya, your knowledge has helped me in so many ways to get my health back ,I refused keto but gave in finally I lost 20lbs and like hiting a wall my losing was over ,then I discovered carb cycling and it is working for me plus I'm getting my much needed carbs

[@surbhis2962]

Dear dr berg,you hv completely changed my life and life of those around me.i hv a request-could you do a keto video for those who don’t want to lose weight at all,can they go a lil loose on Carbs,etc..plz..

[@exnihilonihilfit6316]

Yeah, I lose weight too much as well. And I'm on 2MAD, eating huge meals! (most of the volume is salad) I can't even imagine how they do it on OMAD.

[@surbhis2962]

Ex nihilo nihil fit so what do you do to not lose weight..I eat some carbs like rice or bread in my last meal of the day

[@exnihilonihilfit6316]

LOL I meant on Keto + Intermittent fasting. I have no problem getting calories when not on Keto, to put it very, very mildly. lol

[@Drberg]

Hi! Feel free to watch this Dr. Berg's video as you may find it useful: kzbin.info/www/bejne/nmXcgX15fbWZsNU&t Dr. Berg's Support Team

[@surbhis2962]

Dr. Eric Berg DC well Thankyou..can I eat different carbs other than what dr berg mentioned -like bread?

[@jazzwithwings]

I just purchased your Wheatgrass. I'm so excited to try. I love all your content. Hopefully the government doesn't try to silence you!

[@mmaworld552]

Just started a 5day fast if im feeling real good when i wake up on day 5 im going to go 7days im excited 😁

[@asmallbitchybanana]

Wow! I cam only do 24 hrs max.

[@mmaworld552]

@@asmallbitchybanana you can do it 👊 ive done 76 hours before and this will be my record

[@unicoen1986]

How do u sleep at night while u are fasting? This is my big problrm

[@ilovehumvee]

Wow. Congratulations on self starvation! Crazy.

[@mmaworld552]

@@ilovehumvee fasting is not starving theres difference. Dont be mad at what you dont understand.

[@publiuszero79]

For vegetables - moringa, seaweed, fermented vegetables (kimchi).

[@dinarosenatu-el9959]

Because of you Dr. Berg, I lost 27 kilos. From 80 kilos down to 53 kilos.. Thanks to you..

[@gesaraajdini1319]

Hello! May I know in how much time did you loose that weight?

[@wchiwinky]

Thank You Dr Berg! I make Ghee with my pasture-raised organic butter, which apparently is also a good source of retinol...(8%RDI )

[@almazabraha]

Great and caring man Dr. Berg. I thank my brother who shared your video on apple cider vinegar. I knew about Keto back in 2015 but did not trust the information due to my previous diet failures until I saw your video. You communicate with truth, passion, knowledge and care I was sold. Plus you have a sense of humor and fun to watch. From April 2020 unti now lost 30 lbs and my best lifestyle. Doing 18 hours intermittent fasting just last Monday started 20 hours fasting.

[@user-jz3fj6iy4p]

We love you Dr.Berg. Great day to you and the family.

[@mysticmeadowshomestead6209]

I just started watching your videos and I'm learning a lot of valuable information. I haven't seen all of your videos but I do think that it's possible that you've missed talking about a very important food category. This category actually contains some superfoods. Spices. Anyone on a diet of any sort needs to max flavors. Cloves are a superfood. Holiday season is coming up when cloves can be used in abundance. I would like it if you'd do a video or two on SPICES and HOLIDAY COOKING. Thanks.

[@velvinbirkley918]

I’ve lost 98 pounds in six months and all I did was stop eating fast food and chips and I drink a ton of water and exercise and I left bad foods alone.

[@mollypitcher9380]

Good job!!!!

[@Carlos_Costa]

In this list of Nutrient-Dense Foods for Keto, I would have added Avocado and Sardines, as well as EVOO and Coconut Oil. Dr. Eric Berg is a brilliant rock star. Handsome and in a class of his own.

[@rocklesson86]

This came in my recommendation. I will take to heart.

[@quantumpotential7639]

Be sure to eat your spinach too.

[@ketoemportugues]

Another great video. Thanks for sharing doc. We've been following your advice for long with some great results! Now, we're helping our followers, showing how to cook delicious Portuguese Keto friendly receipts.

[@saadali5906]

beef liver is among the most nutrician dense food ... rich in vitamin a . b12 and iron

[@maxibake9323]

Excellent advice right here. Thank you muchly for sharing this important information with us all. Take care & stay safe & healthy everybody. 🎅❤🙂🐶

[@Drberg]

So glad you found it helpful!

[@maxibake9323]

@@Drberg I did, Thanking you muchly. 👍🤗🎅❤🙂🐶

[@toxictwig1]

Thank you so much Dr Berg.

[@aurelienserge970]

This video is just awesome! A 1-pager presenting this information in a simple matrix format would be great like in my kitchen...

[@gia5959]

Purslane high in omega 3 fatty acid! Thank you Dr Berg for all you do

[@Kanan-Shah]

Greetings Dr Eric. Really glad to have your videos for the best possible knowledge and ofcourse from a trusted source . Sir please kindly do similar nutrient information video for vegetarians and which suppliments do u recommend in that case.

[@Pacer...]

Eggs are my favourite, broccoli and seafood

[@ajb8914]

What greens to eat in place of spinach and Swiss chard? How much Spinach and Swiss Chard or do we skip altogether?

[@bludog4657]

Thank you Doc. for doing the work and passing this information onto us. God bless

[@Drberg]

My pleasure!

[@kristiednbel]

Banana and coconut water are abundant in Potassium and magnesium and very easy to get! And you don’t need to eat too much, like 1-2 banana or 1 coconut water in a day is enough!

[@elamilo745]

Dr Berg are these the same foods that I could eat while Im pregnant?

[@avfeland]

Could you do a video on micronutrient content of niche meats? Lamb, duck, goose, venison, elk, catfish or wild river fish etc? I think that would be incredibly interesting!

[@prettyprudent5779]

You’re saving my life. Thank you.

[@Drberg]

Glad I could help!

[@HeavenSense]

Red-Skinned potatoes have the least amount of starch and boiling the potato also releases the starch that is in them.

[@piroloco]

Cruciferous vegetables like broccoli and cauliflower also contain antinutrients

[@sylviakemkar603]

The research is wonderful and informative to the whole world.Thanks Dr. 👍🏿

[@belovedinjesuschrist]

What would you recommend other than spinach Dr. Berg?

[@martinfromseacity2010]

Good presentation Thanks for your time and knowledge.

[@Rebecca-ei6zs]

Your voice sounds so much deeper in this video

[@gaben1730]

Ye

[@lumu2911]

You give priceless information ,thank you Dr Berg. Could you make video on scalp issues and causes please Thanks

[@nicholassteel5529]

A great episode! Explains a lot!!!

[@d.wilbur5164]

I always appreciate your videos. I'm guessing that you don't get all your nutrients from food. Would you do a video on the vitamins and supplements you take?

[@tbm4]

Dr. Berg, I like your list and I want to mention that with Potatoes if someone is preparing at home, they can peel and then soak potatoes for at least a couple hours to pull the starch out out of them. The same thing goes with flour to take care of the phylates you mentioned, and with beans, soak it first to get rid of the lectins. I do have a question for you what is your opinion on kombucha?

[@dianasolfest7237]

What? Soak flour?!

[@denbrick2]

YOU ARE ONE OF THE HARDEST WORKING MEN ON EARTH

[@cheesecakefan4880]

Grass Fed dairy as in Raw milk? I love raw milk and consume it daily.

[@gif24gt60]

What are some Vit d with K2 supplements derived from mushrooms or other plants? How do you deal with microplastics in fish?

[@oumsu1162]

Thank you Dr. Berg. I used to drink green tea all day long and now I have to stop after this video.

[@supimsatan]

If you want a great organ meat, i would seek out Canned Cod liver in it's own oil. It has alot of vitamin A, Omega 3 and all the other benefits you get from liver. I dont like to eat it tho.

[@JYAN2852]

Agree! Also has good source of vitamin D3. It's hard for me to find actual cod liver so I have to resort to only cod liver oil 😣

[@itsmidtrib1569]

Yeah but it's so nasty

[@supimsatan]

@@itsmidtrib1569 I always blend it with chocolate protein powder and chug it down.

[@RubberWilbur]

I work from home so one time a day around noon I will look outside to see if the sun is out. If it is I take my shirt off and walk letting the sun hit my body for about 10 to 15 minutes then I go back inside. You want to expose as much skin to the sun as legally possible. lol I live in Florida so many people don't have the luxury to do this in the winter, but do your best. Youll find that a lot of days you can't do this because its raining, overcast, cloudy, etc. But guys the vitamin D you get from the sun is priceless. It's literally wealth just sitting there for free that will heal your body in so many ways.

[@foozle9285]

Too true. I'm lucky enough to live in the Southwest - very dry, almost never cloudy. I'm still doing long morning walks in a tank top and capris and it's quite comfortable. Nothing feels better than a brisk breeze and warm sun on your shoulders.

[@bludelphinium994]

Another EXCELLENT video. Thank you. 👍

[@aosaleh97]

Just lost 7 lbs from regular dieting and calorie cutting. Stayed string through one weekend and then cracked the next weekend. Gained 4 lbs back since. Weighed in at 219.4lbs, just weighed in on the morning of my 4th day fasting and doing one meal a day and im down to 213.2lbs. Not only that, my body is sleeping insanely better and i have had a crack in the middle of my lip that never healed for the last 3 years, it is nearly healed and my dry flaking skin is normal again. This is a life style and im addicted. Thank you Dr. Berg for proper insight on how to sustain and be healthy on this diet.

[@-.Steven]

Grass fed organ meat, I got a laugh out of this visual 5:25 What the Good Doctor is saying is so true! Thanks for the information!

[@mandybirosak1526]

Hi Dr Berg. I stopped taking my synthetic prenatal and replaced it with organ meat capsules. I got pregnant after two years of trying and only being on them for three months. Not all credit goes to the organ meats but I believe they helped. Now that I’m pregnant I’ve been told to watch taking that supplement because I could be getting too much Vitamin A. What’s your opinion on this?

[@downtoearth5108]

Hello Doctor. When you mentioned Vitamin C I noticed you mentioned a good source is from vegetables because of the high fibre content. You've mentioned certain fruits in other videos because of the high fibre content along with the need for citrus; Lemons, Oranges Avocadoes. What of Banana when they are green for a source of Potassium? I've downloaded your cheat sheets which are really handy as the place to start with a Keto Diet. Otherwise there are a lot of video's to go through and it can get confusing or seem contradicting. Just to add. I like drinking Cider vinegar or somthing sour like Lemons or an un-ripe orange as it curbs the urge for sweet things; biscuits cakes and so on. Thank you Doctor.

[@maheshkhole]

Im on a weight loss spree Thank you Dr Berg

[@Drberg]

Nice

[@Fatima-je5br]

Thanks Dr. berg ❤️

[@Drberg]

My pleasure!

[@oeckstei]

Kiwis are high in vitamin c and low in sugar.

[@carolyncaissie2002]

Thanks Dr. Berg

[@Drberg]

Most welcome!

[@warmsunnytoday4535]

Diatanous Earth is nutrient dense with trace minerals. That should be on list too. Indian Gooseberries with mega vitamin C should be on list too.

[@ThydaCookingTV]

Your videos are so awesome and helpful for people

[@Drberg]

Glad you think so!

[@Conny226]

Thank you for all the info 👍🏻❤️

[@Drberg]

You're most welcome!

[@tbm4]

Thank you for the podcast!

[@jarichards99utube]

Another EXCELLENT SUMMARY...! Thanks... : )

[@Drberg]

So glad you found it useful!

[@sol.tiscareno]

Omega 3 is in flax seed...

[@jocelynford4209]

This was great!! Thank you Dr Berg!!

[@Drberg]

Most welcome! Glad you found it useful!

[@elizabethrose644]

ignoring all the nutrients in fruit just because sugar? i don’t think so

[@adalon378]

I think the point is that you get those nutrients from other things without the additional sugar.

[@joeblow6971]

Please do cabbage vs kale.

[@luiginanatureelles9434]

Thanks you very much for all that you gives💯👍👍👍👍👍👍👍👍👍

[@maumuse2211]

Like the new setting, and that tone!

[@kirstenshindler7767]

I like old tone.. sounds too monotone..:(

[@maumuse2211]

@@kirstenshindler7767 I see where youre coming from :(

[@alyzeiberries5597]

Hi Does Powerade really have al the vitamins indicated on the bottle