The Amazing Hidden Benefits of Amla! 🌿✅

Discover the incredible hidden benefits of Amla! 🌿 From boosting immunity to promoting radiant skin, Amla is a powerhouse of nutrition.
#drpal #healthyhabits #healthyeating #vitaminc #amlashots #amlabenefits #intermittentfasting #fiberbenefits #amlabenefits
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[@Childofjesus-r8q]

The acid reflux turns into an acid tsunami. He is a sensation in our hospital burning sensation😂😂

[@DrPal]

I am glad you recognized the hardwork 😂

[@Childofjesus-r8q]

@@DrPal thanks dr pal for pinning my comment 😊

[@Caharish6866]

​@@DrPalthanks for all your efforts sir, one of the channels that actually cares for people

[@christyraja5207]

Doctor... I have an allergic response to lime and amla (only these two) are there any methods I can consume without getting a reaction or its not safe for me.

[@saralaarunkumar8845]

Can people with acid reflux take amla juice?

[@Aadhini0906]

Amla my life saver.. i have severe constipation and irregular period... And i drinked regularly before my marriage.. and really happy am relieved constipation, irregular period,lost 15kgs,and birth baby... If am not drinking this may be am a patient to walk hospital... But this is awesome...

[@laxmimani5004]

Hi sister, can you please share your amla recipe for the irregular Periods?

[@Aadhini0906]

@@laxmimani5004 5-6 நெல்லிக்காய் எடுத்து 300மில்லி தண்ணீர் கலந்து உப்பு சர்க்கரை வேறு ஏதும் இல்லாமல் அரைத்து பிழிந்து குடிக்கவும் வெறும் வயிற்றில்.. நெல்லி சாறு மட்டும் .. உப்பு ஏதும் நான் சேர்க்கவில்லை நான்..

[@kasthurivino9882]

Yes i also drink this everyday

[@Kathakathan11]

Hey that’s great, can you share recipe please

[@gandhimathi7518]

U consumed continuously how many days mam. Otherwise with break only we have to consume.

[@arathils1161]

Thanks for sharing benefits of Amla , in Karnataka , we prepare Amla Tambuli ( Amla, pepper , raw coconut , salt , and Jeera and butter milt , salt ) it is so delicious

[@CrazyAK13]

ur from manglore?

[@soulspecialom]

Will try it out 😊

[@Bringback2018]

Tell me how to make from haryana ❤

[@ramindians]

Mandya​@@CrazyAK13

[@vijik4198]

Do u fry the amla forcthambuki

[@Saundaryassp]

I love that he’s incorporating natural remedies even as an MD doctor, I hope this keeps increasing in the future!!

[@doctorayurveda1219]

As a Ayurvedic physician we are advising such diet for our patients, happy to c dat Dr paal is promoting such basic things

[@Dave_en]

​@@doctorayurveda1219I agree. Food and lifestyle itself acts like medicine. For serious health issues expert consultation is very much needed. Ayurveda exists in every kitchen and households. Recently I made a herbal tea which has fantastic taste and somewhat like effective cough syrup. All my cough vanished within few days. Ashwagandha, mulethi, tulsi, cardamom, cinnamon, cloves, ginger, little bit of honey for sweetening. This makes wonderful tea. No need to consume regular tea and suffer from acid reflux.

[@Avi00124]

@@doctorayurveda1219hello any advice for colitis?

[@skariaroy5988]

I blend Amla with Yogurt, curry leaves, Green Chilies and Ginger. It is so delicious.

[@mumtazqureshi3186]

Hiw many awla

[@jhansiranikoripalli4988]

One is enough, even i drink

[@lmnrao]

Grate 4 amla.. Add 4 spoons coconut.. 4 red or green chillies..and salt...Grind coarsely.. Fry in 4 spoons oil.. Mix with hot rice and eat... Amla chitranna... Grate 4 amla.. Fry and Add 1 spoon cumin seeds.. 6 black peppers... Add 4 spoons coconut.. Little salt..grind everything.. Add buttermilk... Healthy tambuli ready.. Use it with rice.. Chapati.. Ragi mudde.. Grate 10 amla.. Add 2 chopped onions.. 1 spoon red chilli powder.. Salt and 1 spoon jaggery... Grind it coarsely.. Fry it in little oil for 5 minutes... Yummy chutni ready.. These are all my granny's recipes.. We all continued it till today... Try and enjoy.. You will love it.. I'm a great fan and follower of our gut doctor 😅😅 From bengaluru...💐💐

[@seemapoulose492]

Sounds yummy. Will try. Thanks for sharing.

[@savithaanjje2328]

Amla Rasam too is extremely good....try madi....😊

[@seemapoulose492]

@@savithaanjje2328 recipe please😄. Then will try

[@lmnrao]

@@seemapoulose492.... Boil 6 amlas and 2 green chillies together... Add half spoon jeera.. 2 spoons grated coconut .. Grind it..add salt.. Sufficient water.and little jaggery.. Boil for 3 to 4 minutes.. Mustard seeds.. Jeera.. Hing.. Dry red chillies.. Currypatta.. Coriander leaves.. Chopped garlic if you like.. Oil and ghee seasoning... Gives extra flavor and taste... To all amla recipies... 😃😃 And you can use half spoon black pepper instead of green chilles..

[@seemapoulose492]

@@lmnrao thanks. Will surely try it.

[@hellopooja]

Dr, kindly make some content for IBS, AR, GERD and PUD people. Also, pls try to make a video on IF for people with above-mentioned issues. Thanks in advance.

[@kirankamakula6810]

He had made a video about gerd , it's in his play list , search

[@hariprasadpokharel2237]

gerd​@@kirankamakula6810

[@mohammadparveen8985]

Thank you very much sharing

[@DrRohiniM]

My mother has made amla murabba.. Amla is rich in vitamin C and increases immunity so well

[@aiju21]

Vitamin c is water soluble if some making murabba the vit c will destroy hope u check in google

[@lopamudranayak9947]

Thanks I am proud of this type of doctor

[@pushpamano8991]

Thanks 🙏🙏 you very much for your Helping mind

[@FoodandHealth2024]

Steam amla for few minutes..heatoil in apan ..melt some jaggery or steam it together with amla in a small bowl ..heat oil in a pan add crushed amla after simetime crushed ginger then add melted jagger saute for few minutes..tastes good..even children will like it

[@jamilah0306]

You are the best and very good at connecting to others to share health advice. Thank you

[@PrityRajshekhar]

Thanks, Dr Pal for giving importance to nutritious food video, which helps in Natural care.

[@anshitamathur1777]

Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm 18 year old girl suffering from severe migraine from the age of 16.

[@suba74]

Sir, l am also having a migraine. Please suggest home remedy.

[@yogawith_varsha]

How do you use aamla leftover after extraction of juice?

[@SisterSoulful]

Thanks!

[@lp5243]

Just recently I saw lovely amlas being sold outside railway station and wondered what to make with them.. my mother makes amla juice but again it requires a lot of sugar.. thanks for the recipe!

[@AlitaMee]

Thanks doc

[@AshaMishra-n4b]

Thanks 🙏 ❤

[@nothuman999-ms6wf]

dr pal thank you for caring for us and taking efforts for our health im a very big fan of yours❤❤

[@misterj2207]

I use this to control my blood sugar. My blood sugar was high. I used this in a powder form instead of taking Metformin. This is said by a Doctor just as good as Metformin, but doesn't give you any bad side effects.❤🎉🎉❤😊😊

[@LearnGrowThriveHub]

Very helpful. Thanks for sharing doc. How about eating amla without grinding it in the mixer and separating the fiber?

[@janaravi9953]

We make amla or nellikkai rasam and amla raita too . Very mild. Anybody can have this.just add ground amla, little ginger, curry leaves, coriander leaves,salt and , jeera(optional), to curd and have it as a side dish or main dish. Soothing.

[@shyamkumar-vk7vq]

Doctor please share remedies and diet for acid reflux and GERD

[@ritukataria2173]

Yes very much neede

[@narsinglingala6228]

Dear Dr Pal.....became doc in US so PPL believing him talking abt amla benefits......my mom and granny used this since centuries and I knew this since my childhood .....40+ yrs 😂👍👍😁

[@tsabarinath]

Sir, Butter milk+ 3 Amla+ lil. ginger, coriander leaves+curry leaves ...

[@mohammadparveen8985]

Sharing with amla benefits thank you very

[@varshayarrapragada]

Thank you, Dr. Sahib, very helpful🙌🙌

[@ramyaveerasamy5680]

Dr. Does the curry leaves with Amla and little salt (juice )will help for hemoglobin.. please suggest

[@shdawood8639]

Thanks doc for sharing the recipe we need more such easy and healthy recipes

[@sharni888]

Dr Pal speaks in a calm n clear manner🙂👍

[@saismrithisankara8552]

Eat amla keep your gut happy 😊 Thank you Doctor

[@chandrusekar8161]

Pal its a great awesome awareness video

[@sameenfaisal3448]

Thanks dr pal love to watch your informative videos with amazing humorous talks ❤😅 Can u plz suggest if we take this juice without straining I mean with fiber I’m having chronic and inherited contipation so I’m used to do different remedies timely

[@kraoakshatha]

I am not sure if anyone else uses it. As a traditional family medicine, we keep the amla in a bottle and keep it for fermentation. Once fully fermented we add salt for preserving it for longer duration. Whenever there is a bad stomach ache or upset stomach due to indigestion we add a spoon of this to a cup of curd and consume it. It helps to remove the issues of the above stomach issue.

[@oxalicplayz]

Dr. Can u suggest me some basic and most important things to consider doing if u have Acid Reflux.

[@suryachandra23]

Thank you sir

[@SimblySports]

What should we eat for acid reflux Dr.

[@fatimamohammed2279]

Very nice thank you

[@GulIkram-t1z]

thanks Aunty ji

[@K5hits]

Dr pal I have an request please create an awareness about cysticerci and other worm related problems.please i request you again because nearly 30% people in the world have these and they don't even realise it. And I heared that these are caused by eating unhealthy aged meats and chickens . And ❤ from TN.

[@priyasonwani5341]

Very informative, thankyou doctor😊

[@cookwithnishu3751]

Yeah I tried this for week, it was working excellent on my digestion, but it also gave me cold, as avla is cold in nature and also a body cooling element

[@akhilanmudaliar920]

I have a habit of eating 1 amla empty stomach everyday. It does wonders. I started eating it for my gut but it works on your skin and hair too.

[@Revathisathiya]

Dear Pal, Nice Content. Thanks

[@babuyoutuber9817]

Thanks for recipe 😊

[@pavankumarreddy7273]

Thanks a ton Sir. I follow and I am practicing you. I wanted to try this but my acid reflux came to mind and than immediately you address it.

[@shaluanand2500]

Good 👍 thanks

[@nishantsharma435]

Mother's reaction is too original, Fantastic Dr.

[@ektapattani6638]

I have satrted Ibs after moving to Canada with irregular sleep and stress and amla is great relief we get fresh amla whole year now I do t have to worry as I have its solution

[@rajivdhulipala6966]

I did this every mrng . I cut one amla and juiced it with a bit of jeera powder and had it . I had only 250 ml of juice per day and helped me reduce hair breakage and dark skin marks

[@WA-pd2cc]

How soon did you see changes

[@rajivdhulipala6966]

@@WA-pd2cc within 1 month .

[@Dpr725]

Super . I used to watch all ur videos, really very informative.Doctor, can we have amla powder, which is home made dissolving it in Luke warm water. Do we have to strain it out, or should drink directly

[@dadwilld6021]

For old people who have issues of acid reflux...they should drink this preparation or not?

[@nikidcruz9228]

I eat one amla soaked in honey everyday and i tell you my immunity is skyrocketing...... bowel movement's also got better....

[@thatailurophile3706]

You dip it in honey and eat or soak in honey overnight? I love amla and would love to know how you consume it

[@nikidcruz9228]

@thatailurophile3706 steam one alma and dry it out for few hours. Then soak in honey overnight.

[@gojo_saturo_the_king]

Same , my healthy improve a lot too

[@Xoxo-kj4vy]

Can we use frozen ones

[@jo2prakash]

How do you preserve amla?

[@inderjitgill126]

Thank you Dr Sahib 👍🙏🙏🙏

[@velsjothi9061]

Good evening sir,pl best medicine for reducing cholesterol

[@PraveenSingh-dj9qt]

Congrats Thanks For Very Nice Video.

[@krithika920]

Super doctor video. It is very helpful with the information to make amla juice also thanks doctor

[@mariamtee]

When I was a teen my mother made me wash my hair using a mix of Amla, retha and shikakai and also applied henna, yogurt and egg prior to washing it. For the next 2 decades at least I had beautiful, shiny and healthy hair.

[@nikkithakkar6814]

I started drinking Amala juice everyday for 2 months now. I can't tell if its working but I make 7 days batch and make 2oz jar with pulp. Only question is can I just drink it plain? I don't add anything because I like it the way it is? Or adding other stuff makes the effect better? thank you

[@shubhamsharma7334]

Burning sensation 😅😅😅 Dr.pal love the way you got me the point ☝️❤😂

[@soarnswifteduacademypvtltd9156]

AMLA... The nature provided best of best Medicinal properties for human health

[@shruthijayendran3571]

Can we have this drink daily dr.pal? And is tht good to consume luke Warm water+ lemon daily for weightloss? Will they bring ulcer?

[@thariqrahman001]

Hi Doc. What is your opinion on slow masticating juicer?!

[@id4j7mob17]

Thanks Dr. So, what's your recommendation? Can people with Acid Reflux take amla or not? Kindly clarify. Many viewers have asked the same question.

[@LifeIsFunWith_prachi]

Hey doctor pal!! Loved your informational vedio can you please tell us that we can have amla juice empty stomach? Will it increase acidity and if yes then what is the right time to take it ,how and also in a way that it sooths the stomach acid

[@rithu253]

Hello Dr Pal, I am a huge huge fan and follower of your videos. Could you please tell me if we can have Amla Juice early in the morning?

[@kasturiborah2975]

So happy for your gut right now ❤️

[@jengked]

Hi Dr…what is the best natural solution / home remedy for stomach ulcer 🙏🏻

[@kanishkapunia9020]

My grandfather makes amla juice every morning ..he adds Amla , Mint and coriander 🌿 …it’s very delicious and we all drink it empty stomach

[@vickipedia3253]

You are right, my ulcers start hurting a lot when eating even little amla. But my gray hair turned Black after consuming amla.

[@ConfusionsofIndia]

Dr is the small nellikai having same benefits aslike this periya nellikaii ..plz yaravathu sollungaaa!

[@deepthibotta9556]

Sir cold pressed or blended juice which is better plz suggest

[@arunricky]

Hi @drpal, can you make a video on gastric intestinal metaplasia please

[@Sara_Rockafella]

I can only get it dried and powered in my country. Any advise for hiw to use this. I use it in my hair. With shikaki and reetha and rice and mung beans. What's the beat way to consume it powered.

[@jishavarghese6178]

Hi doctor for GERD can we take this

[@yadhagirijainathvurinka5162]

Is chrons disease curable or pls post diet that suit patient with chrons . Thanks dr pal the god the guru❤

[@muthamizhselvanpurushotham2237]

Sir pls put a separate video about chronic fatigue syndrome...it's.my kind request....even most.of.consultant physicians in our country mistaking cfs for major depressive disorder...pls.speak about cfs and it's management

[@sangitakure4834]

At which time have to take this juice,I have hyperacidity problem

[@Mszr283]

Sir acidity ku oru food advice kudunga sir...nellika saapta kooda vayiru eriyudhu valikkudhu

[@paddy2091]

Another recipe of it in which Fibre too xan be Consumed is by Steaming it , then removing seed, dipping in bit of Honey to consume directly. This way fibre is used too .for taste a bit of Pepper and salt can be added to honey

[@GM-OIL]

Dr Pal . Should I eat daily raw? . Won't it harm my tooth enamel? Pl guide

[@jesnal7330]

Dr make some video about how to keep liver, gallbladder and pancreas healthy

[@annapurnashenoy3782]

Dr pls make a detailed video for curing IBS

[@itsmerajas]

@DrPal, is it still okay to eat Amla candy ? Would the added sugar prevent any of the benefits we’d get from Amla ?

[@_jahnabistrevels_8060]

So...? Is it good or bad for acidity or gastric prblms ??

[@muralitamilmani3263]

That mom's reaction after giving the juice to dr.pal 😂😂😂😂

[@shabanabegum9621]

Is it good for ulcer patient?

[@queensislandgeenystores6363]

Yaaaa Doctor, I dooo, every time, when it's available, I use every day, it's awesome benifits, rich in Vit C

[@peaceofmind6566]

What time should we take this drink ? In morning or in day time ?

[@sreenivasulareddy8269]

Even film directors can't compete with you in comedy dialogues Fantastic sir

[@shanmugavel5554]

last look amma mind voice : eppudi pillaya pethurukean paathiya 😁😁😁😁😁

[@sbqueen5741]

I'm having a allergic conditions with Amla and Lime becoz of sinusitis and tonsillitis Is any alternative option for vitamin C doc

[@jayneelpathak3816]

Doc. passing it from a strainer does it reduces the fibers??

[@aruna251]

Thank you doctor ji! Although I know the benefits of this wonder fruit/veg, yet when you offered us the usefulness of amla, I took it seriously

[@keerthanakeerthana1904]

Sir can we consume it everyday? Can you please suggest which time we can drink?

[@pavanivarma4817]

Hi Pal have acid reflects and acidic issue. One day i have i felt more burning sensation. Can i countinue rhis or not. Please tell

[@dr.vigneshkumarphdphysioth6585]

Good one asusual comedy explanations about amla drpal

[@manishapitke9047]

सुरेख 👌👌😋