The ANTI-INFLAMMATORY Bowl Recipe PERFECT for Breakfast OR Dinner | Vegan and Vegetarian Recipes

[@thenarddogcooks]

I was traveling while trying to edit this, so I didn't get to add the ingredients on the screen. My apologies for that, but thank you for understanding. Here are all the ingredient amounts: For the mashed miso tahini potatoes ▢3 medium sweet potatoes ▢1 bulb garlic ▢2 tbsp olive oil, divided ▢1/2 cup tahini ▢1 tbsp maple syrup ▢2 tsp miso paste ▢1/2 teaspoon cinnamon ▢salt ▢pepper For the spiced broccoli and beans ▢2 bunches broccolini, stalks sliced in half ▢15 oz canned cannellini beans, drained and rinsed (439g) ▢1 tsp garlic powder ▢1 tsp onion powder ▢½ tsp smoked paprika ▢1/2 tsp salt ▢1/4 tsp dried basil ▢1/4 tsp black pepper For the Toasted Sweet and Savory Pecans ▢1 cup pecans ▢2 tbsp olive oil ▢2 tbsp maple syrup ▢1 tbsp garlic chili paste (more or less to taste) ▢1 tablespoon rice vinegar Full recipe with instructions: makeitdairyfree.com/miso-tahini-whipped-sweet-potato-bowl-with-spiced-beans-and-broccolini/

[@teagoldleaf4137]

Thank you so much for including the recipe 🤗

[@Forever4God]

I was gonna ask about that lol

[@Pumpkinnan]

Wasn’t worried…knew I’d find it somewhere! 👍🏻

[@michaeldonnelly2691]

I made this tonight man what a flavor explosion And I normally don't care For sweet potatoes but the combination was just incredible.

[@sgayles11]

I’m a Registered Dietitian and KZbin just recently recommended your channel. It’s such a beautiful and relaxing presentation…your manicured and moisturized hands, the lovely and colorful vegan food, the informative and playful chats and the calming instrumental music! #Perfect 🥳☀️

[@thenarddogcooks]

😍 oh my goodness! thank you so much for all the kindness ❤️🙏🏾

[@rhythmmethod]

He's so chill that he probably lowers the viewer's blood pressure, like watching an aquarium. Music credits would be nice if available.

[@EvenSoItIsWell]

Thank you for highlighting anti-inflammatory foods! I have MS and one of the ways that I live well with it is with a whole food plant based diet. Sweet potatoes are one of my favorites!

[@thenarddogcooks]

🙏🏾 you're very welcome! sweet potatoes are also one of my favorites ❤️ im glad i can help!

[@GraceAndBeauty-1211]

Love Ur Recipes...I Especially Love How Baby Whisk Comes Out Of Hiding... Showing Up On The Scene...Making An Impressionable Appearance....Bravo Baby Whisk👏🏾👏🏾👏🏾❣️

[@thenarddogcooks]

Thank you so much 🙏🏾!

[@GraceAndBeauty-1211]

Ur Welcome 🤗🙋🏾‍♀️❣️🙏🏾

[@cherylchilds7025]

Well, at this point, Baby Whisk is just trolling you! Looks fabulous, can’t wait to make this❤

[@thenarddogcooks]

may need to sit Baby whisk down for a convo... just need to find it first 😂

[@GraceAndBeauty-1211]

🤣🤣🤣🤣

[@natashah3687]

My dude, I found your channel today and these videos are so incredibly satisfying to watch.

[@laurar9748]

Don’t know which I love more, your food or your music! 🥦

[@thenarddogcooks]

😂 thank you!!

[@kalindaburtenshaw4392]

So chic and vegan all at once! This man’s recipes are so good my mother even asks me for the recipe. I’m going to make this one Nard. Thank you so much! 🎉

[@dianekey4780]

Love to hear all your tips and comments! I can’t wait to try this recipe! Thanks 😊

[@leanneruss1073]

I feel like that tiny whisk is almost a character in your tutorials. This looks incredible...

[@thenarddogcooks]

😂 yes, for sure!

[@paulamorton6454]

This looks fantastic. I have RA so am constantly looking for anti-inflammatory recipes. Thanks for this one, and thanks for including a link to the written recipe.

[@Tree-thingz]

Vegan asmr❤- I need to keep these videos on as a subliminal message to transform my palette.

[@wingsandbeaksbirder2312]

What a beautiful dish of earthy goodness.😊

[@corneliusdinkmeyer2190]

I love the way you film your food preparation! It’s so easy to see everything! Love those bear oven mitts!!

[@ianaliciaperry5243]

This looks insanely good.

[@eaconnerart]

SO MAD! ANDREW! I've been plant based for 5 years. How have I missed this garlic roasting technique? I was like... OOOOOOOOOOOOOhhhhh! DAAAAAAANG! Game Changer! Tips and tricks... Tips and tricks... It's one of those, How old were you when you learned...? And the kids laughing at all the times you said "nuts"; I suspect their's some genetics involved :). Stay amazing and thanks for the work you do on the interwebs. Hope you enjoyed the trip. PEEEEAAAAACE!

[@thenarddogcooks]

YES! one of those "i was today years old when i learned...". You're right, I am certainly infectious with ways lol. Appreciate you! 🙏🏾❤️

[@carlagrodriguez2076]

I shared this one with everyone. It is so good and versatile. It's in my frequently used pile now. I didn't have Chile paste so I used gochugang

[@klausmcclean3369]

Thank you. I cooked this today and it was simply awesome !

[@valfoster7048]

just made it for dinner and eating it now! yummm, thanks!

[@lestat101]

On those really hot days sweet potatoes go in the crockpot, takes like 3hrs but if you do them that morning or the night before they’ll be ready for dinner. Oil or vegan butter and salt on the skin and the skins are delicious as well.

[@thenarddogcooks]

Thanks! awesome tips!

[@karlajurgemeyer8043]

Made this and really enjoyed it! I used asparagus because it's in season locally and really delicious ❤️

[@TheHeavenn07]

I love all your recipes, and I love how you do a debrief at the end where you talk about substitutions and alterations. I wish all recipe content creators would do that!!! It helps me come up with modifications for different loved ones' dietary preferences/restrictions, and gives such useful info, such as the baking vs. roasting sweet potato part in this video. Absolutely incredible content! Thankful that you share this with us completely free!

[@ah9338]

I just made this recipe and it was insanely good. The flavours and textures are out of this world.

[@margaretbentley3937]

Baby Whisk was taking a sauna 😅. Those bear mitts are great by the way! Thanks for the anti-inflammatory recipe...need that! 😊

[@thenarddogcooks]

😂 thank you!! ❤️

[@6lu5ky86]

I bake and eats sweet potatoes a lot, thanks for this recipe. It'll be the second one I've printed, which means it's a keeper.

[@thenarddogcooks]

🙌🏾 🙏🏾

[@ose5226]

You know it's good, when the thumbnail makes you want to eat!! But seriously these are all mu favorite things in one recipe. Sweet Potatoes, nuts, beans, tahini!! Thank you so much

[@oldmexicanwoman159]

I’m Carnivore, but you are so creative, charming, and soo dang cute, I have to watch! Thanks!

[@octoberopal8419]

THANKS ANDREW! THIS RECIPE LOOKS FANTASTIC! I SAW THE THUMBNAIL AND TRIED TO FIGURE OUT ALL THE INGREDIENTS BEFORE GOING TO THE VIDEO AND TOTALLY MISSED IT---I THOUGHT THE BROC WAS ASPARAGUS! BUT IT WAS FUN JUST TRYING TO FIGURE IT ALL OUT---ANYWAY...THANKS FOR THE VIDEO! B.I.G.BELEIVE IN GOOD

[@thenarddogcooks]

🙌🏾 you're so welcome! that actually sounds like a fun game to play "guess the ingredients"

[@cathyphegley7848]

Cook like you care….and enjoy it like life matters! Yes.🦋

[@simplywanzaful]

❤❤❤the prep portion of your videos😊

[@thenarddogcooks]

im so glad you enjoy ❤️

[@bjoyp7463]

Love all the extras you add in your comments so it makes me feel like you won’t be offended if I don’t use oil. I can easily adapt but I love your flavor combinations! This recipe uses all my favorites! Happy to subscribe for more!

[@J_LOVES_ME]

I may start eating some of this food if you promise it will make me look as healthy and pretty as you. 😊 Nice video, food looks actually looks amazing!

[@rosabutzbach6266]

you seem like the chillest guy on earth. this video gave me a warm feeling and the urge to cook! :)

[@ΑΓΑΠΗΕΙΛΙΚΡΙΝΕΙΑΕΛΕΥΘΕΡΙΑΚΑΤΑΝ]

❤❤❤❤❤ALL YOUR RECIPES.....EASTER... LOVE DAY. MY THANKS AND LOVE FROM GREECE TO YOU AND TO ALL PEOPLE

[@abbyrupert5555]

I needed this recipe to up my sweet potato-broccoli-bean game. Loved the dad moment.

[@chrisforbes1813]

I'm making this tomorrow...yummm

[@ChelseaDust-wg6pf]

holymoly this looks delicious ♡

[@theresapenson3010]

This looks so tasty I can’t wait to make it ❤❤❤

[@zlee63]

I made this the other night, it was beyond delicious! Love your recipes. ❤ I’ve shared it with many people.

[@kalindaburtenshaw4392]

Thanks

[@sharonknorr1106]

So I made this for dinner tonight. Slight alterations were using the dark red sweet potatoes that are white inside and substituting frozen broccoli and cauliflower for the fresh broccolini. The potato didn't seem as sweet as the orange ones which actually was nice being just a little more savory. Fresh broccoli or broccolini would have been nice, but not in my fridge today. Anyways, it was delicious, such a unique flavor profile. My husband, who doesn't always eat the way I do, has asked for it to be on regular rotation. He appreciated that little bit of cinnamon that gave the subtle holiday vibe. This would be a great dish for a vegan Thanksgiving.

[@thenarddogcooks]

😍 thank you, Sharon! 🙏🏾

[@OddWomanOut_Pi81]

Not sure how it tasted, but it was CERTAINLY pretty! 😊

[@travisreed5965]

Believe In Good , Brilliant - Another Gorgeous Tutorial - And You're Right , Why Only During The Holidays - Every Dish Calls For Roasted To Perfection Garlic Happy Monday , Cheers

[@thenarddogcooks]

🙌🏾 Thank you so much! #roastedgarliceverywhere

[@robindonnelly]

I made this today and it’s absolutely delicious! Thank you so much, Andrew! ❤

[@mztscrazytown1463]

this looks yummy but I dont have all those tools. I need to download your recipe and see how to do this. the whole thing speaks to me on a cellular level.

[@NursePati87]

I cook Mon thru Thur so Friday I have leftovers but I’m making this tomorrow, looks so yummy

[@debbietodd8547]

I have a feeling this is going to be one of my favorites! Thank you💜

[@TheCookingSpiceRanger]

Hi man, thanks for the inspiration, could you also include macros in the recipes? That would help a lot! Thanks

[@lhbbq]

@Andrew Bernard - Trying the full receipt tonight!

[@thenarddogcooks]

😍 hope you enjoyed!!

[@lhbbq]

@@thenarddogcooks - Good recipe! Thank you for sharing.

[@QIKWIA]

Just in time...👌🏾 I just received my 4lb package of junior pecan halves yesterday!😂 I will try them first using your recipe!🤜🏾🤛🏾 🙏🏿Thanks for always inspiring us to get in the kitchen and cook up something healthy and delicious!🤜🏾🤛🏾

[@thenarddogcooks]

4lbs!!😍 😂 so excited for you to enjoy!! 🙏🏾

[@rainedyani8505]

Not knowing where the tiny whisker came from… 😂 Perfection video as always! ✌️

[@teagoldleaf4137]

Looks delicious and nutritious 👍🌱

[@cleberdc2293]

Loved it

[@erikajaneth2663]

Love his comic style with the little things around while he cooks 😅

[@TheEmpressgoth]

Thank you are good as well as funny thank you again for sharing the very best ❤😊 have a wonderful week 😊

[@thenarddogcooks]

thank you!! enjoy your week 🙏🏾😊❤️

[@quietstormshawn2858]

Haven’t seen your vids pop up in awhile! Let’s cook

[@fullspectrum3194]

I agree. I was saying the same thing then I said to myself. I was out of my algorithm.

[@Pumpkinnan]

I had to search for mine this morning…knew it was due…😂 and definitely did not want to miss it!

[@thenarddogcooks]

🙌🏾 welcome back! im gonna have to give that algorithm a piece of my mine 👊🏾 😂

[@pattiwilkins2012]

Goodafternoon andrew 😊looks delicious as usual 😋 I've got 3 sweet potatoes now I know what I can do with them 😉hope you're mouth is feeling better 🙏🏽❤😊❤

[@thenarddogcooks]

🙌🏾 put them sweet potatoes to work! 🙌🏾❤️

[@KirstenZieresmamabear]

Oh my goodness that looks so amazing!

[@801titan]

Ugh man I totally feel you on the wisdom tooth area and food feeling like it’s stuck in there!! It was the worrrrrrst, don’t worry your mouth kind of just adjusts to it after awhile! Thanks for the recipe, keep em comin my friend! 🙏🏼🫶🏼

[@gpo5432]

I had the same issue with food getting stuck in a "pocket" which can form when the wisdom teeth are moving, according to a dentist that I had to see because it was getting infected and causing pain. I was given antibiotics and a small flushing tool in order to remove any food etc. to prevent future infection. It finally went away on its own a month or so later.

[@thenarddogcooks]

thanks for sharing! i was looking into a water floss thing. hoping it would help clear the debris. i have a check up this week. we'll see if healing is progressing in the right direction 🙏🏾

[@Pumpkinnan]

This is great! Once again (think every one I’ve watched so far) I have everything I need for this without a trip to the market, bc I can use some subs! It’s almost as if our market lists are the same…😂 So sorry you’re still healing from your tooth. Gentle rinsing after eating should help get that out…perhaps even a saline type. I’d definitely chew on opposite side, and if still having trouble definitely get re-evaluated. Pay attention to it since it can easily trap food til it heals and it won’t heal properly if it does trap food. If it gets more sore, go back. Sorry for all the hints, but previous ICU RN, and had 3 teenagers that all went through this. You could perhaps even just call the oral surgeons ofc and ask. Thank you for another great inspiration! Certainly gets my appetite going on Sundays, as well as enthusiasm 🥳 heal, be gentle with your tooth area and keep safe! 🙏🏻🫶🏻✌🏻xx

[@thenarddogcooks]

we for sure have the same grocery list! 😂 ITS SO COOL!! and thank you so so much for all the tips. i do have a check up this week. hopefully the healing is going in the right direction! 🙏🏾❤️🫶🏾

[@ninabukovics2802]

Looks sooooo yummy and nutritious and delicious and good for ya. Cant find the recipe though?

[@Tiggly7]

I've said this on Instagram, and I'll say it here: thank you, thank you, thank you for thinking of nut and seed allergies!!!

[@yeseniaroca8229]

Looks amazing and so healthy ❤

[@cycyj847]

Yummy!!

[@jmorgs1166]

That looks god like bro

[@annaup3733]

Shredded sweet potatoe takes 10 mins. Sauté gently with some oil of choice..... after they are tender, you can then whip them. But you won't want to. This way of cooking preserves the nutrition that is lost in boiling, and cuts down on cook time of baking. I only use this sauté method anymore due to these the important benefits. I also keep the skins, which are loaded with the most vitamins content. Yum. Enjoy your life!

[@terrywalker2437]

His beard is a work of art. 😊

[@TheRitiwiti]

This looks amizing!!! Is there a way to sub garlic chili paste?

[@sadittyb3333]

😋 it always looks so good

[@thenarddogcooks]

Thank you 😋

[@alstroemerialigtu]

wow, amazing :)

[@Ayomifernando94]

❤

[@dominicmoreno4662]

Muy Bien!

[@laramccallum2946]

This looks amazing!! Can you say Breakfast tomorrow?? 💜

[@thenarddogcooks]

😂❤️ thank you!!

[@laramccallum2946]

So delicious!! 😀

[@imjustpeachy1]

Delicious❤❤❤

[@zarthru]

I have gigantic teeth; and so at the age of 15 my 4 wisdom teeth had to be extracted. I’m 46 now and no regrets. Good luck man! Thanks for another great dish!

[@thenarddogcooks]

i still got 3 in. those havent bothered me and the dentist recommended i leave them alone. i was like "if they feel like this other one when they come through, you must sedate me now and remove" 😂. hopefully they stay at bay 🙏🏾

[@eeeeeeeeee10]

Yummy

[@dainasworldnumbers88]

Looks 🔥🔥🔥🔥🔥

[@Jacq892]

Wow a beautiful appetizing dish. I make hoppin john once a new year. My husband says everytime why can't we have this more often.

[@thenarddogcooks]

😂 i agree! like these dishes need to be incorporated more ❤️

[@meimeisans]

Looks great! Any thoughts on a substitute for garlic chili paste for someone who can’t tolerate any spice?

[@thenarddogcooks]

yes! you can use a bit of tomato paste with minced garlic. this way you can avoid the spiciness. 😊

[@meimeisans]

@@thenarddogcooks thank you!!

[@lorrainethomas241]

Oops, I did it again...watching your videos before breakfast is SUCH a bad idea. PS: it's normal for food to get in the socket while it's healing, but not ideal. Avoid chewing on that side for a while and do a gentle, repeat, gentle rinse after eating. Also, one of my biggest gripes is "you shoulds" in YT comments, so forgive me, but I've ridden the wisdom tooth train a couple of times and want your healing to go well.

[@thenarddogcooks]

stop it! this is great advice. and we're pretty much like family. using YT comments as our 'touch points'. thank you for sharing! ill do this moving forward 🙏🏾❤️

[@silverleafmaple]

Love this!

[@relikvia4]

How do you eat this? Do you put it on bread or just have it by itself with a spoon? Or is this more like a side dish?

[@thenarddogcooks]

good question! its a main. everything is eaten together. its like a hummus bowl with random veggies. expect with sweet potatoes! although the addition of bread to scoop it up would be geniously delicious! 🤤

[@frederickkabauteitu8781]

Congrat for your win over Denver Mike Conley

[@kellydenmeade2504]

you are amazing.

[@joanneannese3433]

Live sweet potato 😊

[@peace7225]

Note.. Sesame aka tahini is INFLAMMATORY SEED... There are delicious alternatives

[@simplywanzaful]

...especially hiding the wisk😊

[@PrimalEdge]

groovy freggan video

[@pattyrrell4624]

Can the oil be reduced? For an anti-inflammatory recipe, there seems to be a bit too much oil.

[@joycewilson8513]

You have a new, at least to me, cooktop. Did you burn the other one out making all of these delicious recipes😅😅

[@thenarddogcooks]

😂 no, i didnt burn it out. you're correct this one is fairly new. i needed something that had a large surface. 🤗

[@ramonajohnson2738]

Cracking up here, I can't with you and that wisk...Please say hi to your beautiful wife. Nice recipe definitely going to try it! Thanks

[@thenarddogcooks]

will do! 🙏🏾😊

[@hkinley55]

Glad tooth is better. Waterpic will get that Now keep up with that little whisk. LOL

[@thenarddogcooks]

YES! im gonna check one out today. thank you! you mean i should keep up with baby whisk, the master of blending in with everything 😂

[@more__plz]

any recipe that starts with sweet taters, I'm on board

[@TsadiyahBarnett]

Am I missing the names of the ingredients on the screen? Im

[@gillianandries4628]

I just made this dish but it was too sweet 3 tbsps maple syrup across the recipe is way too much. Will make it again and omit the maple syrup from the sweet potatoes.

[@TsadiyahBarnett]

Am I missing the names of the ingredients on the screen?

[@TsadiyahBarnett]

Never mind I see the link now. Thanks.

[@Forever4God]

Hold up bro. Yes, the food is🔥 but that beard is talking. How far are you gonna go with it Andrew?

[@thenarddogcooks]

🙏🏾❤️ i have actually been trimming it a bit. usually when it gets an a few inches past my chest.

[@kristinjordan2287]

Where’s the recipe??

[@normanseagull4027]

Music is so off putting. 😊

[@merrillranken6135]

Oh , yes… the little hole where the tooth used to live!

[@thenarddogcooks]

yes, now food feels like its a new place to rent 😂