The BEND App - A $30 Miracle

Full disclosure, I have never thought of myself as flexible and yet, I’ve never made a concerted effort to improve. It’s been one of those things that I keep meaning to do, but just never get there.
Movements are slow, it’s not cardio, we’re not muscle building, am I getting anything out of this, or is it a waste of time? These are the things that typically went through my mind.
The older I get the more I see the value and necessity of having flexible movement, limber joints and elongated muscles. The time has finally come!
I downloaded the BEND App, the #1 flexibility app available and I tried it for 30 days.
I tell you all about it and you can see my results for yourself!
Thanks so much for watching, it’s great to have you here!
Nancy xo
#stretchingexercises #flexibility #appreview
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mamatenny
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[@suomynonaanonymous]

Never too old! I was so inflexible as a kid but now I am the most flexible I've ever been! It just takes consistent practice.

[@MamaTenny]

For sure, and good for you!! Consistency is key! 👍🏼

[@simplydaviddang]

You're so charming and your energy is very soothing and comforting. I've always put so much pressure on myself when it came to exercise and working out just focusing on the result when at the end of the day it is to keep my body and mind healthy. You really set a great example to take a step back and enjoy the journey of being active and doing something good for yourself. Keep up the great work. Much love from germany

[@MamaTenny]

Hi David, thank you for your very kind comment, I appreciate it very much. You are so right in that we are our own harshest critics. Let’s enjoy the journey, that’s where all the fun is! 😍

[@dantimothy5019]

Your results are amazing. You could really see how your flexibility and technique had improved so much. Really shows the app does help with stretching, going to look this one up. You’re so right about the yearly subscription 🙆‍♂️

[@MamaTenny]

Thank you so much Dan, you’re the best!😍

[@TravelGeeq]

Thanks for this Mama Tenny. I was looking into the app and I appreciated your review.

[@jgriffin282]

Yoga feels so good. I love it so much and am so grateful I found it and stuck with it!

[@thefitnessfoodfairy3389]

Wonderful!👏🏻👏🏻👏🏻 As a personal trainer/ pilates instructor, I'm BIG on stretching!🔥 SUPER important for so many reasons 👏🏻 clients never leave me without being well stretched and foam rolled out💪🏻🤍

[@MamaTenny]

Omg, the foam roller, it’s a killer 😂 I am late to the party but really see a difference already! Thx so much!❤️

[@_BlueCollarGamer]

The plow sounds and looks fun!

[@voodoorage2710]

Great review, thank u for doing this content

[@MamaTenny]

Thank you for watching!❤️

[@Lizzy514]

It's great mental and emotional therapy too. I find it addictive

[@joannejohnson7367]

I have taken your advice and bought a year’s subscription to Bend. Then I did the full body stretch and loved it. I’ve been meaning (for years) to add stretching to my fitness routine. Thank you for this vid.

[@MamaTenny]

That’s awesome Joanne! I’ve been keeping it up and I hope you find it as beneficial as I do! Thanks for watching 😘

[@dan00017]

You are my favorite KZbinr by far

[@MamaTenny]

Thank you Dana, I so appreciate you being here! ☺️

[@crypto_radio9653]

Gonna give it a try! I stretch using KZbin videos or the Pliability app, but I’ve been looking for something new.

[@KB_2161]

Love this video!

[@MamaTenny]

Glad you enjoyed it!❤️

[@sephyrsnapback]

I just did my first day trial, and I feet great. Usaly I only strech at the end of my workout. But it nice to have a quick morning routine to start the day . Mama Tenny your are gorgeous ☺️

[@MamaTenny]

Thank you! I’m glad you’re giving it a try! I’m currently on a 61 day streak!

[@louferguson7048]

Wooohoo! Awesome job!! Anything in there that talks about core strength? I want to protect my back more

[@MamaTenny]

Hi Lou, great to see you! There are specific routines for low back and core focus. It’s worth giving it a try!❤️

[@kimjulyofficial]

Well done Nancy! Love stretching❤ I follow Dansique Fitness for Pilates stretches and it’s amazing. I feel more youthful when I’m more flexible. Hope you enjoy the rest of your Sunday 🍵

[@MamaTenny]

That is for sure, nothing like stiff joints to make you feel ancient!😂 Do you do reformer Pilates or floor? Have you done it for long?

[@rachelmckitterick]

This app looks good! Think I should probably start to do this too. My Nan was amazing with how flexible she was! In her 80s she could touch her toes while standing and keeping her legs straight. ❤

[@MamaTenny]

Well if that’s not a motivator Rachel, I don’t know what is! Give it a try, it’s super simple and doesn’t cost an arm and a leg 😍

[@user-strength10]

one thing you'll want to keep in mind is if anyone is hitting the weights (i know this mainly applies to Will but i see you still lift as well and i assume others in your family are gym goers) you'll want to only stretch after your done with weights due to extending the muscle while cold before any meta-response (bro-science for easier injury)..... if you really want to get limber i'm sure "spirits" can help lol

[@MamaTenny]

I’m going to try to avoid tequila shots before lifting! I appreciate the info, thank you!🏋🏼‍♂️

[@user-strength10]

@@MamaTenny lol usually thats a good idea but i'm going to south beach miami for spring break at the start of april, i don't think thats avoidable haha

[@slayqueen5996]

It’s 30 dollars every month?

[@MamaTenny]

Hi there! No, for the year!

[@lyngodwin4059]

Come to yoga with me

[@MamaTenny]

Only if we can go for lunch after!😂

[@lyngodwin4059]

​@@MamaTennyduh.......