Why THESE BROWNIES Will Change Your Life (new recipes) | Low-Carb, Paleo

[@Dasha-lr4mv]

I expect nothing less from brownies to change my life

[@NutritionRefined]

Haha, agreed!

[@liubovzborovska1650]

Me too, Dasha, me too... 😉

[@Julia-kt5gl]

Your husband is a poet when it comes to describing food. 😊

[@NutritionRefined]

Aw, how kind! I will forward this comment to him :)

[@Julia-kt5gl]

Please do!😊 Greetings from Germany!👋

[@jbl2270]

I'm always amazed at how you come up with these delicious recipes with quality ingredients which are vegan and gluten free. You must put in a lot of time and effort. Thank you. Your husband is a lucky man and I love his reviews at the end.

[@bluewren65]

I want to know how they are both not fat as mud! Either they work out like demons or they are blessed with thin genetics. And you are right, the recipes are amazing.

[@jbl2270]

@@bluewren65 haha! Best comment. Take care and stay safe

[@NutritionRefined]

Bahaha :-D Tanner just actually started working out cause he felt like he was gaining too much weight.

[@NutritionRefined]

Thank you so much! So happy you're enjoying the recipes❤️

[@bluewren65]

@@NutritionRefined They really are great recipes. I'm always excited when you post something new.

[@phalenland9649]

I made the almond version and must say that it is very tasty. It's very rich, smooth, and not overly sweet tasting to me. I love how simple and easy it was to make this. Thank you for this recipe 😊

[@sherryshelton199]

I see why you ask your husbands opinion, he’s really good at describing what he tastes!

[@Scarlett_Trinitty]

He's a cuisine philosopher!

[@NutritionRefined]

Haha :-D I will have to forward this comment to Tanner.

[@crimsonlightss]

Indeed. :-)

[@ahditah8085]

So true

[@C.L.Hinton]

Tanner answered every question that I had regarding comparisons between the brownie varieties. Thanks for the thorough review!

[@insiya4561]

Can you make what I eat in a day recipes?

[@NutritionRefined]

I have been thinking about it for a while now. If there's more interest, I definitely will :)

[@aniarojat7141]

NutritionRefined yes please !

[@YassmineWantsPeace]

@@NutritionRefined 🙋🏻‍♀️

[@hx1487]

I would like that too

[@HinaJamal1]

Yes please!

[@cgabrielac]

0:18 THE RAW (almond) BROWNIE 2:42 THE RAW (walnut) BROWNIE 6:15 THE BAKED (hazelnut) BROWNIE Just in case someone wants to jump directly to a specific recipe

[@chaisezamo1430]

Thank you so much.❤

[@cgabrielac]

@@chaisezamo1430 You are welcome 🙂

[@janeadorney1626]

I really like this video. The music made it so relaxing to watch. Your recipes look great and your instructions are really easy to follow. Your husbands reviews are helpful too. Great job. 😊

[@NutritionRefined]

Thank you so much for such a kind comment, Jane! I really appreciate it.

[@iamjuliemango]

The reason i love your channel is because you make everything look doable and easy to follow. I am not overwhelmed. I am a new vegan so thanks for helping me!!

[@sdestiny414]

he is able to describe sooo well wow

[@Geordieonhisracer]

I like the looks to camera when he is doing his reviews - like “you listening to this? This is every day for me!” He is deep! Just says it’s nice.

[@consciousobserver629]

I love that you don't just copy other food bloggers/KZbinrs! Those videos are entertaining, but yours are both fun to watch and unique. Brownies are life, so I'm just going wild for this one!! 😋

[@NutritionRefined]

Haha, brownies are the BEST! Thank you for the kind words!

[@joyfulparadise]

Hi petra. I made the one tanner liked the most and loved it. My husband loved it. Were both into eating nutritious foods as much as possible and u make it possible for us to indulge in a very healthy way. I love ur channel and have made quite a few of your recipes. Btw i also love the soft beautiful background music and the sound effects of your chopping, the vitamix blending, and liquids pouring. Such great quality videos. You’re the best petra. 🥰

[@marijablazevic8689]

Can you make a video on different ways to use coconut cream? Because for many recipes you don’t need to use a lot of it, so it doesn’t stay in the fridge for long.

[@pchenester]

Petra, thank you so much for these well developed and healthy brownies! also i love your husband's feedback- they make the video quite wholesome :)

[@NutritionRefined]

Thank you so much! ❤️

[@mjix1984]

Your videos are perfect. Gorgeous camera work, amazing recipes, beautiful voice over and I just love the reviews at the end with your husband! Perfection!

[@NutritionRefined]

Aw, thank you so much!!❤️

[@paulasmagicland]

Girl, you rock! This is the 3rd video from you and I loved them all! 😍😍😍 Can't wait to discover more. And really healthy recipes! Waw! 😘❤️🌷

[@bluewren65]

I have made the first recipe in the video (last recipe reviewed by hubby) many times. I have tried many raw brownie recipes, including recipes similar to the second recipe offered here, and the first recipe is a hands down winner. I make it in two 10 cm x 10 cm ceramic ramekins. I keep one for myself and take the other to work (always very well appreciated). It's very rich so I slice each one into 16 pieces - for me the perfect size for a late afternoon pick me up. The baked brownie recipe reads really well, I look forward to making them too!

[@NutritionRefined]

Thank you so much for the thorough feedback! I really appreciate all your supportive comments. ❤️

[@Findyozen]

I like how your husband can describe everything in detail but really let him keep speak honestly in his own opinion whether it is good or bad since it is his own "critique"

[@serenaprendergast8750]

Great video as always. I love the commentary your husband gives 😁 it helps me decide which one to try first 🌸

[@50ishsue]

Using dates to bind is genius 💖

[@deangirl83]

I made the raw brownie last night. Took a taste of it this morning 🙂☺️ I will try the other versions too

[@leilaeissa3348]

I would love to come eat dinner with you. Your recipes always look so yummy

[@moreselflove7065]

Drooling 🤤 look so freaking good 😩 could watch you cook all day

[@girlywhirly4971]

Your food ALWAYS looks delicious and picture perfect!

[@NutritionRefined]

Aw, thank you! You're so kind!

[@Isi7859]

Thank you I will try all 3 :) Hugs from Budapest.

[@JClove360]

Thank you for these recipes!! I just made the raw almond brownies, and it's amazingly 😋 delicious!! My opinion it reminds me of an almond joy which its one of my favorite candy bar. This was delightful and I'm definitely making these yummy treats again!😉

[@luciadiazrobles7122]

I can’t thank you enough for your recipes! 🤤 great job from your husband too!

[@monicadiazbarros1540]

Can"t say enough about what you do and all the recipies you creat. Thank you so much!!

[@NutritionRefined]

Thank you so much, Monica!❤️

[@mikeskylark1594]

Your husband goes soooo into details when assessing your food. HAHA

[@radosvetastoynova423]

Petra, is it possible to make first browny recipe with coconut flour instead of almond flour ? Thank you!

[@nadia-ug3io]

Thank you very much for your delicious recipes 👏👏👏

[@NutritionRefined]

Thank you for the kind comment❤️ Glad you enjoyed the recipes :)

[@sandrajuarez261]

They look delicious! I can’t wait to try this recipe 🥰

[@NutritionRefined]

Thank you so much, Sandra!❤️

[@DarleneDeCicco]

Second one looks pretty healthy I'm going to give that when I try thank you

[@NutritionRefined]

Hope you enjoy the recipe, Darlene!

[@candicesirju551]

would have been nice to get a close up of the finished product (to see the texture you know)

[@dynamicskys1]

Can you use oat flour instead of almond flour in the first recipie ?

[@brenodemorais535]

Hi Petra, I've already made the date brownies and I have to say they are great! Although dates are extremely sweet, especially the Medjool variety, the recipe doesn't come to a sweet sweet result but a middle one. And their humidity is also noticed in the resul. The chuncks of walnuts are nice to chew, and the walnut flavor is present. The clocolate flavour depends on the quality of the cocoa you use, obviously, but I have to be honest with you that the bigger cocoa contribuition was the colour itself instead of the flavour. I mean as soon as you look at the squares you think of chocolate, but when you bite and chew, new flavours domain and the chocolate is kind of put to a second page. If think the result will be bitterer if I add more cocoa to reach the chocolatery flavor. Something to be balanced. But, appart from all the analysis, it is definitely something to give it a try.

[@NutritionRefined]

Thank you for the thorough feedback! That's really helpful. So happy you enjoyed the brownies :)

[@allaboutmycats454]

I subbed, hope u keep the vegan keto recipes coming!

[@k.r.fonsecadasilva4860]

Thank you so much for sharing. 💖

[@sabermezhoudi3033]

Thanks a lot for those recipes..

[@NutritionRefined]

Thank you so much for watching!❤️

[@MellySnow711]

You’re AMAZING!!! Can’t wait to try these 😊

[@NutritionRefined]

Thank you so much! Hope you enjoy them! ❤️

[@Asian1626]

Mind blowing vegetarian brownies🎉🎉. I hope these brownies can win everybody's heart. But a question, what is " Paleo "? Thank you🙏.

[@naomithompson5023]

All of these brownie recipes look amazing! I'm going to try making one tomorrow.😋😋❤

[@Lovelace069]

Eye could literally taste every word he said. Great recipes and thanks a plenty.

[@NutritionRefined]

Thank you so much for watching!

[@siewkhimng346]

Hi, Can i use other ingradients to replace hemp seeds?

[@NutritionRefined]

You can just leave them out. It won't really affect the recipe :)

[@jahnavadevi360]

That looks like a really good food processor. What brand is it? I'm looking for something better than my Cuisinart, that is available in the U.S. I have a high speed blender but the pitcher is very large/tall and the mixtures like the ones shown in these lovely brownie recipes tend to get stuck on the bottom and it's hard to get it all out. Any superior high-quality food processor recommendations would be most appreciated. Love your recipes and your channel!

[@truthbetold2611]

I'll volunteer to taste test your "failed" dishes. It will be such a delight : )

[@NutritionRefined]

Bahaha - I appreciate your trust :-D

[@leilaeissa3348]

I will volunteer too!

[@silverhiker4549]

Your husband's opinions are so thorough and thoughtful. I always look forward to his thoughts. You are amazing💚

[@thebritfix]

What a gold mine the 2 of you are.. I love your easy simple recipes but to be honest because ive had WAY....(Wayyy) too many horrible vegan meals & desserts, if it wasn't for Tanner I never would've tried your recipes. Thats the way a healthy marriage should be. Ying & Yang 💕 I cant wait to make this!

[@NutritionRefined]

Aw, thank you so much!! Hope these recipes won't disappoint you!

[@sixtysix2632]

I will try these when I get home. Whenever that is. I made your vege burgers and I love them. Thank you.....

[@NutritionRefined]

Awesome! Hope you enjoy these recipes as well :)

[@mtm00]

Love you guys. And the recipes too. 😘

[@lauralong6695]

Great brownies 👍 looking forward to trying these recipes out. Thank you 🙏

[@NutritionRefined]

Thank you so much, Laura!❤️

[@thebradoctor1858]

I cannot wait to try these!

[@Ngan.marianguyen]

Black bean brownies are really the jam tho! 😍🤤 you should try it one day!

[@Kindness978]

Delicious 😋

[@igglewiggle6649]

U make a lovely pair! Love your video and review of the brownies. I think I am going to make the third baked brownies

[@NutritionRefined]

Thank you! Hope you enjoy the recipe :)

[@ahditah8085]

He is very insightful , really helpful

[@NutritionRefined]

Thank you for the positive feedback, Ahdi!

[@alyelsawy7045]

We need you to write the components and appear on screen if you can ! Your recipes very delicious

[@Lovelace069]

That would save time and be too awesome

[@bluewren65]

You can click on the CC (closed captions button) and you will see a written version of her dialogue. Petra provides links to her recipes in the description. What you suggest might save time for you, but for her it would require a lot of extra work and time. Given that this is free content, how about you just click on the link and read it there.

[@canaryhoang989]

I love your brownies.... look so yummy

[@hopeislife3810]

You really have great recipes 👍😘 i'm always amazed at how nutritious, tasty, easy to make and " good looking " 😜 they are ❤❤ thank you i love this one as well 😊😍

[@NutritionRefined]

Thank you so much for such kind words! ❤️ So happy you're enjoying the recipes!

[@SamiraHealthandBeauty]

Hi Petra, thank you so much for the delicious recipes! Can i use Agave syrup instead? ❤

[@tripudium17]

What is the purpose of soaking then dehydrating the cashews? Is there some nutritional benefit to soaking cashews?

[@kgaugelosedibeng4730]

I made the raw almond flour recipe was really tasty the second time, the first time I used coconut flour instead of almond flour terrible decision. The second time around it came out really good

[@empressah888]

I think with coconut flour you have to half the amounts.

[@luciadiazrobles7122]

You should have millions of subscribers.

[@NutritionRefined]

Aw, thank you Lucia! ❤️

[@margarett_b]

Real chocolate heaven! The last brownie ust have tasted like Nutella! Roasted hazelnuts are just THE BEST ;D I always add them to my homemade granola! Anyways, sending you lots of love! Hope you're doing well in spite of all the craziness going on!

[@NutritionRefined]

Thank you Margaret! The kids are going a bit crazy (not being able to see their friends and go to playground) but we're all well, so can't complain :) Totally agree - roasted hazelnuts are amazing!

[@YAHdozinda]

Adoro a música...

[@sanaab.51]

I love your videos! So relaxing to watch👍👌

[@NutritionRefined]

Thank you so much, Sanaa! You're so kind❤️

[@ayadoliente6822]

I hope i can taste it! It’s really nutritious 😋

[@anaivanovic5718]

Hi Petra, thank you very much for all your great recipes. I have made few of them and you have gained my trust. Now when something new is coming from you I know that it will work and taste great. My son's 21 Birthday is coming up, do you think that I could make all three Brownies in round shape and stack them on top of each and cover with the ganache that you have showed us, so that I can end up with decent Birthday cake?

[@NutritionRefined]

Hi Ana - thank you for the kind words! ❤️ To be perfectly honest, I wouldn't stack all three brownie recipes because they are quite fudgy and "heavy" if that makes sense. What I would do is pick one brownie recipe and make it in round spring form pan (you might need to double it, depending on the size of the pan). Then I would make chocolate mousse and top the brownie with that (to lighten it up), and then pour chocolate on top. This way would will get much more textural variety.

[@nataliekaranyuk5229]

Hello. Was just wandering if it’s possible to start mentioning amount of the ingredients in the video. Otherwise it’s very inconvenient. Thanks 🙏

[@mad8805]

She puts a ton of effort into each one of these videos, you can manage clicking on a link and looking at the full recipe on her website. It’s really not that inconvenient, be grateful she puts so much time into these recipes.

[@007stp]

I love your channel 💚 cuz it’s tasty and healthy 🙏🏻🌱

[@NutritionRefined]

Thank you so much, Stephanie!❤️

[@Eva-yw6vd]

Can you please make vegan chili. I like to put it over the rice .

[@nitinsoni9517]

your video is amazing If we don't want to use flax egg what can we use?

[@abotello8320]

Amazing recipes as usual

[@NutritionRefined]

Thank you!!

[@cheffy_creationz3677]

Looks yummy , thanks ,will give a try for sure 😀

[@NutritionRefined]

Enjoy the recipes :)

[@madeinTunisia0808]

Good job 👍🏻 🌷

[@NutritionRefined]

Thank you!!

[@alovesyou22]

Yummy! Cant wait to try!

[@margaretpalmer7800]

What is a flax egg? Great videos. l am new to keto and would love if you could be precise as to which of your recipes are keto.

[@jurgavaitkute7413]

Vegan!!!🌿

[@munnak3695]

Ok so I just made recipe number 1. I don't have cashews nor do I have a food processor so instead I used 2 cups of peanut butter. As for the chocolate topping it did not come out to be so LIQUID and was more like a ganache. Not sure why, maybe because my liquid sweetener was sugar free maple syrup? Anyway not complaining that it came out that way. I used a 7"x7" pan and cut into 13 pieces and the brownies come up to just lower than 1inch high. I had put it in the fridge for the ganache to firm up. So.... 1. To mix it with the peanut butter proved to be kind of tough haha. Even though I had microwaved the peanut butter. But overall doable. 2. It tastes like a chocolate peanut butter brownie which I am ok with. But if you guys don't want the nutty taste maybe use cashews or a neutral nut butter like sunflower butter. 3. As I said my chocolate topping came out like a ganache so it did not harden so I did not feel like there were two separate textures in every bite. 4. These were very hearty and tasty, and it really satisfied my chocolate craving. Just one brownie was enough. Compared to if I were to eat chocolate covered almonds out of a jar....I could eat 10 of those and only then feel satisfied. But this one... just one and I am in nutty dark chocolate heaven. 5. This gets on your fingers since it is not baked and is a bunch of ingredients pressed together. Not complaining... just like the fingers. 6. This will definitely be a staple. The other recipe I have tried is the avocado mousse. So damn good but I don't always have avocado on hand so it is not a staple. By the way this does take up a lot of resources/ ingredients. In terms of volume. Cups and cups of ingredients. So best to make it last in the fridge.

[@Butterflyneverlands]

Oooooh dark chocolate brownie... that’s def for moi!!!! 🙋‍♀️🙋‍♀️🙋‍♀️

[@Izzazzo]

Tanner needs a fan club!!

[@mamalovesbeige]

I love how i can find all the ingredients at Superstore.

[@NutritionRefined]

Very true! Superstore is awesome for that.

[@cybrarian9]

Hi, I've mixed feelings about using coconut oil. What would be an adequate substitute to the coconut oil?

[@Iloveyoursmile]

I would be great full about anything she would cook, bake or prepare for me. Be her friend in the kitchen'd awesome.

[@petersimon5874]

9:45 What do you mean" it doesn't reach it"😂😆

[@lindapesnell5723]

❤️We Are A Brownie Loving Family Thank You❤️

[@the_kitchn]

superb unique recipe ,looks so delicious , like

[@NutritionRefined]

Thank you!

[@livingpretty7576]

Can I swirl peanut butter or macadamia nut butter into the batter before baking?

[@viktoriia_s1343]

It would be grate if you put the written recipes (at least list of ingredients) in the description box

[@IriGriVeg]

it must be very tasty! i will try to make almond brownie

[@NutritionRefined]

Thank you! Hope you enjoy the recipe :)

[@rizzobellacarangi2262]

Have you tried carob powder in any recipes?

[@hx1487]

Your husband could have a career as a food critic

[@NutritionRefined]

Haha, he does love food, that's for sure :)

[@rcfnc]

Wow, you are really good just eyeballing these measurements :)

[@claudiamalan5594]

Love your recipes!!! Can I used soaked medjool dates for sweetening?

[@sargondp69]

Thank God for 'failed batches' of chocolate. His career as a food critic is coming along (when you marry well, all sorts of blessing come).

[@gayegerard6198]

Wonderful as always :)

[@NutritionRefined]

Thank you Gaye!

[@heatherstruempf7778]

I wonder if the recipe with walnut flour could be made low carb by replacing the dates with avocado and sugar free maple syrup

[@valv674]

Hi. I’ve loved all of your recipes. Can almond flour in the first recipe be substituted with coconut flour?

[@NutritionRefined]

Hmmm, I have never tried it, but I wouldn't recommend it because coconut flour is much more absorbent than almond flour. (It might work, but you would need to adjust the amount of liquid ingredients).

[@valv674]

NutritionRefined which other flour you think could work as fine? thank you btw, it’s been very kind of you. have a nice day

[@susanfudge1737]

What about dates instead of syrup?