THE BEST LOWER ABS EXERCISES

Here are some of my favourite and most effective LOWER ABS exercises! Throw these into your next abs workout! #HomeWorkout #LowerAbs

[@elysewarnke8419]

I love how your videos focus on building strength and health. It’s refreshing to see when so many influencers boast titles like “ABS IN 14 DAYS” or “BRAZILIAN BUTT LIFT WORKOUT 🍑”. It’s unrealistic and can be disappointing when you don’t see the promised results. You remind me that I don’t NEED to have a big bum or a small waist to be strong and beautiful. Keep up the great work!!

[@rabiahniret4336]

Yes yes 👍 yes

[@babyamyxo-o6c]

Love these short no BS shorts!! 1. Reverse Crunch 2. Plank toe tap 3. Y-drops 4. Crunch leg drops 5. High plank knees. 60 sec/set- 2 sets with a minute or two to cooldown. Pacing myself for more.

[@MelaMD]

I like finding ab exercises that aren’t crunches I’ll do some of these

[@CarolineJordan]

Love this ❤💙🔥

[@johnhenry8588]

I love that green

[@siberfit27]

Very effective exercises. Thanks for sharing!😍👍

[@moonrox4481]

I NEED that workout set!

[@shobhnaazad7007]

Saved !! 🔥 But I'm in love with your outfit 😍💚

[@elifabik]

So fire and effective🔥🔥💪💪💪love it🌸❤️

[@geemail369]

nice tune you've chosen there! 👌🏻

[@IdaniaGironCastillo-68]

Thanks ❤❤❤❤❤

[@mimok2903]

Love this gonna try tomorrow!

[@Toothless_editz]

Samee

[@peggyaltizer7587]

Just what I been looking for. Thank you.

[@Cool1234-v4p]

Good workout!!

[@lilligrace4993]

The first one be me chilling in my bed 😂

[@daron3393]

You are the Best 👏👍😁 Dynamic and graceful 😍

[@lescicanalc3976]

Make a full video of this pleaseee

[@marissa_____]

Love your outfit! It's stunning

[@kauaigirl8792]

Not good for back issues?

[@judithcampos6399]

Where did you get it?!😊

[@Emmafitfemme]

Love this 💅

[@niyakharaya2490]

All really work and i do it the most

[@Misty_Moon_Shorts]

What I did for a quick like 10-minute workout is 45 seconds for each exercise, 2 sets/rounds. I think it was around 10 minutes, but it was a killer let me tell you that! Excellent for my abs! Thank you :)

[@funwithkriti4104]

Soo..... effective best 👌 👍

[@annsae]

Where are the workout clothes from? I love the color ~

[@moonrox4481]

Same!

[@sonalisodalay7367]

They’re from Set workout

[@annettemalet2758]

Very concise and well presented

[@maryboateng7795]

Is there a full workout video for this?

[@jillturner9263]

I’ve been doing your ab videos and it’s helping my core greatly. Seeing some definition

[@Lisa-s2r]

Thanks for this video😊

[@sarcasticj]

Yep I'm doing this one tonight

[@chickennoodlesoup130]

Damn she's so strong, when I do reverse crunch I look like a upside down hanging chicken and it's also hard to do for me, but she did it effortlessly, no wonder she has a lot of muscles, she's strong, I hope I can be strong one day too.

[@piiinkDeluxe]

Just keep going 💪🏽

[@bobs5123]

Love the Y Drops. Really enjoyed that; thank you.

[@evamay531]

How many times each exercise please. But they are a great set of exercises and you show it slow and precise. So we can see how it's done. Thank you

[@HanneloreHorsti]

Is there a whole workout video around these exercises?

[@tonyc.2874]

Outstanding! Thank you!

[@coreycragun9794]

No tattoos, clean healthy look.

[@mosspa2023]

I will try this today

[@joyleefajarillo5762]

Love your work out shoes! What brand may I ask? I want one too 😍

[@jadecarlson24]

Amazing songg

[@nithik3715]

Wonderful workout❤❤❤❤

[@kristintaylor1541]

Thank you

[@Jesus777Christ7]

How this belly look is my goal

[@Elev8.5280]

Solid exercises with controlled movement 👌 💪 well done! Adding to the morning flow, thank you! 🤙

[@MALOsstuff]

I love your videos so much!!🙌🏻

[@sunriseBlues72]

That side abs is 🔥

[@fitseen5612]

These are some useful informations.. taking notes💓🔥

[@thikaaqilla9877]

Thank you

[@Iparima]

I have to say the workout and the gym custom is just perfect 👌🏻

[@ameliewong8228]

I get vertigo really easily when I do abs workout, so I will do these instead! Except for the toes tap. Thanks for the tips!

[@barandigemini]

Could you please add recommended repeats/sets? Thank you! :-)

[@fitseen5612]

These are some useful informations.. taking notes💓🔥

[@dinaliflowers]

Love that you did this to Frozen

[@Vissnujadhav]

Perfect exercises 💯💯🤟

[@downymaopech9726]

I love your video.❤️

[@josephineyu4144]

This is amazing

[@dianaizabelailie4032]

Do you have a workout video with these??😍

[@simplymillie1613]

Following you ❤

[@Stellaworkout]

Go for it!!!

[@angiee3419]

Gonna try

[@rpalani7662]

Incredible ☺️

[@jamiecrucefix4078]

Couple of these I've not tried yet.

[@princesshoy3510]

Girl I love every ounce of you ♥️♥️♥️

[@dianaangelachang6304]

Not scoliosis friendly, but it is an excellent combo to target a hard to get area!

[@alexandradalesio5185]

Thank you for these! You are such a strong person and I love how you are always smiling in all of you channels!!!!!! Just a suggestion but your shorts sometimes get in the way of the actual videos so maybe you could create a separate account or something like that for it! Just a suggestion though, please keep doing what you are doing!!!!!♥️

[@MadFit]

I agree! Although I wouldn’t start a separate channel just for shorts, I do think KZbin needs to create a separate page for them!

[@butterbluexoxo8928]

I’ve been looking for ages, this is exactly what I was looking for, but one question, how many do I do on each one ? 😊

[@ibidimp2903]

Exactly my question too

[@fauzianaaz5563]

Nice

[@averis8878]

It hurts my neck so bad when i lift my head to do things like crunches. Any advice?

[@lettuceeat7670]

It is because you using your neck to get up, try focusing on lifting your abdomen while getting up..it will be much harder but doesn't hurt your neck😉

[@HanniPinkHeels]

I Love the mat you’re using! Where is it from? 😍

[@demboys386]

Love this 😀❤

[@erikwest7168]

This lady makes them look soooo easy. Day 1 and I’m dying 😂

[@amandaferreira7820]

Reverse crunches can be really damaging for the spine, the others exercise are great!

[@rashmicp4356]

You don't have to lift the entire lower body like in the video. As you said, It definitely puts unnecessary pressure on the lower part of spine. Just bend your legs and crunch them. That will do.

[@Chrysanthia.]

I love your workout gear 😍😍😌 where is it from?

[@priyaalajangi5196]

I have abs A=a B=big S=stomach

[@Iboh-ys1kz]

I love that top😮😮

[@kimKim-ou2jh]

Perfect

[@MariaErnandez-i3k]

Excelente y la musica también .feliz Navidad y año nuevo 🎉❤ desde España besos

[@mgclvgn]

Will have to try these. 😊 Also, I think it'd be cool if you put shorts on a different channel. Because every time I go through to look for different workouts to do, the shorts just get in the way. Just a suggestion! 🙃

[@MadFit]

I agree! Although I wouldn’t start a new channel to post shorts, I think youtube should have a separate page for shorts!

[@SerenityPath24]

It's painful but rewarding...

[@egyptian3162]

I like that green workout fit☺

[@goeasyonlife1958]

Nicely maintenence of.body

[@Antyfemme45]

Bravo c’est super 👍🏻

[@theodragan28]

Heyyyy! Can you do a 15 min lower abs workout with this song included pleaseeee?🥰😗🤓

[@wellroundedmama]

Yassss Maddie❤️‍🔥👌🏽🫶🙌🏽

[@mariadelcaminohernandez5871]

Excelente y la musica ❤

[@captaincruise_eq.8652]

My lower abs have more definition, but I can’t tell if my abs sit lower if if my upper abs are underdeveloped.

[@bleachedout805]

I hate crunches and sit ups. I honestly hate doing any workouts that require me to be on my back. Planks are cool so I will do that but i don't care to have a super cut mid section. Just functional and strong.

[@gryla5290]

How many sets and reps and how often should I do this?

[@rem3298]

But I am not getting any results as I so bummed out 😢

[@janessaavila]

❤❤❤OMG HI I LOVE UR VIDEOS ❤❤❤❤

[@juanitaramirez9817]

Es para reducir el abdomen? Gracias !!

[@snuffyspook8974]

How many times and sets??

[@lanerage4446]

Wow...body beautiful. Inspiring!

[@bumbulee]

girl!! Those shoes?! Where can I get them?

[@SlayForAWonderfullDay]

Day 1:✅ Day 2:✅ Day 3: Remind me.

[@christelle_3468]

remind

[@SlayForAWonderfullDay]

@@christelle_3468I literally changed to pilates I searched so much how to burn the fat in ur stomach so instead of this I did pilates and Pilates really helped me but if u wanna start Pilates too u need to know that u need to eat healthier food and if u want to see more results u can add cardio if u want to. trust me I’m talking from experience It would be hard but it’s really worth it. Btw no cheat meals.

[@susannanowland]

How long do you do them for?

[@nvis9746]

45 seconds on with 15 second rest and 3-4 rounds is what i do. trust me it works

[@kariamber99]

I really don’t understand reverse crunches like they do nothing for me 😂

[@nycopperwarrior9734]

I love music like this? Who is this? Oh just subscribed, loved the routine...

[@AhmedAshraf-rd4jp]

what this song name ?

[@Bibiemireh]

Madonna - frozen

[@amrinderbagga5418]

Eni online traning session available? Good exercise pls also tell a good diet Thanks regards

[@stacystacksbeats999]

Creatine and Whey protein 1-2-3 times a day Make sure to drink plenty of water Trust me my Queen You’ve got the body for it. Your gorgeous After 90 days you will look and say Upgraded! Great videos! Double Libra Make Sun Rising

[@MavisWong-i6u]

Can make it a workout videos including seconds

[@papadrew7198]

The y drops remind me of “hello dollys” in the army

[@bobs5123]

The Y Drops remind me of the barracks rats in the Marine Corps.

[@Entrapturing]

I look like a flipping fish trying to do reverse crunches.