The BEST Upper Body Lift For MAXIMUM GAINS (This Workout Will Get You JACKED!)

[@yourimenlibar5879]

Imho Wenning is the best source on how to train. So well explained, no silly stuff like a lot of others out there on KZbin.

[@WenningStrength]

Maybe one day the channel will explode 💪

[@atulamin1889]

Great explanation behind the fundamentals of dynamic upper work. Training smarter not harder is the key.

[@WenningStrength]

💪💪💪💪

[@dalecook4805]

Thanks for doing a full breakdown of a workout, great info.

[@WenningStrength]

Yup please come support patreon for more info and helping with the channel!!! www.patreon.com/wenningstrength

[@requenz_]

Appreciate this video being free!

[@WenningStrength]

💪💪💪💪💪

[@marshaldavis6566]

Great info thanks man

[@WenningStrength]

Help us make more videos here!!! Thanks!! www.patreon.com/wenningstrength

[@josephwilkinson1610]

Greaqt content. Thank you Mr. Wenning

[@WenningStrength]

Yup !!!! Please consider patreon to help us with the channel. www.patreon.com/wenningstrength

[@joonasantinaho1921]

Jeah right bro ,good motivation and,new style/diffrent my speed bench day...keep rocking matt!!

[@WenningStrength]

💪💪💪💪

[@genezysgoncalves5937]

I love the hypertrophy speed work. Its perfect!

[@WenningStrength]

💪💪💪💪

[@sovereignruler]

You rock big man. You're wicked awesome.

[@WenningStrength]

🙏🙏🙏

[@LexingtonPlummer]

Thank you for putting out great content, Matt.

[@WenningStrength]

We try our best!!!

[@BaldOmniMan]

Larsen Press and football bar Bench are my favorites.

[@mattwenning2164]

💪💪💪💪💪

[@Nagy.Patrik]

gonna try this triceps variation today. Started to do high volume band pushdowns before workouts , my elbow pain is gone, and the workout feels better

[@WenningStrength]

Yup!! Sign up on patreon to see all the workouts and tips for issues like this www.patreon.com/wenningstrength

[@bryangabbard9696]

As always, Wenning never disappoints. Patreon is where it’s at.

[@WenningStrength]

www.patreon.com/wenningstrength

[@anthonybartolotta3469]

Matt in front of the white board again! Great memories.

[@WenningStrength]

💪💪💪💪💪

[@nedoh2662]

On point

[@WenningStrength]

💪💪💪💪 come on patreon brother!! We have plenty of info www.patreon.com/wenningstrength

[@mikemusgrove9654]

I’ve learned so much about weakness development and longevity from Wenning Strength. Support the channel!

[@WenningStrength]

www.patreon.com/wenningstrength Here’s the support page my friend 💪💪💪

[@matthewbowlin4581]

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

[@WenningStrength]

🙏🙏🙏

[@ronharbert7725]

Another great video. Been doing Wenning warmups for several months. Feeling stronger and painfree. Able to increase the weights after getting used to the volume

[@WenningStrength]

💪💪💪 hell yea!!! I could really use the support on patreon my friends!!! Much appreciated www.patreon.com/wenningstrength

[@ronharbert7725]

@@WenningStrength already a subscriber

[@ronharbert7725]

Incredible information on Patreon. Even able to access previous months workouts and videos. Well worth the investment. Have spent way more money on useless information and supplements over the years.

[@bradleyhedge]

Great information and content as always!!!

[@WenningStrength]

💪💪💪💪💪

[@bendalebarbell2612]

Great video, thanks Matt! 💪🏻

[@WenningStrength]

💪💪💪💪

[@bibianajcksn]

Thank you! Very informative! 💪🏽🔥

[@mattwenning2164]

💪💪💪💪💪

[@kkaapana]

Learn something every time.

[@WenningStrength]

Make sure you are on patreon brother 💪💪 www.patreon.com/wenningstrength

[@MARCSTRONGKING]

Always great tips

[@WenningStrength]

👍👍👍👍

[@renecorona2488]

Resently released from prison Matt has been the only one I listen too. Massive gains already in 4 months. I have corrected so much just listening. Thank you.

[@WenningStrength]

Glad to help ya brother 💪💪

[@Hybrid_training.]

Very quality n unique content uncle matt. Btw how much rest between these speed sets

[@cankercanison92]

It's usually about a minute.

[@ironhallgym]

Thank you for the information coach.

[@WenningStrength]

Thank you!!! Please support patreon for assistance with the channel and more info 💪 www.patreon.com/wenningstrength

[@docb1807]

Quality information, keep up the great content matt! Im currently working on getting a 90kg bench press using your ideas on increasing bench, seems to be working out great.

[@mattwenning2164]

💪💪💪💪 come on to online coaching we can help tons!!! Www.Wenningstrength.com

[@docb1807]

@@mattwenning2164 i have a question regarding the online coaching, it says 700 dollars for 12 weeks but can i just continue to be coached on past that point and stay on your online coaching? Obviously i would continue to pay.

[@TheCimmerian6]

Great vid, just curious about the hammer and sickle flag

[@TheCimmerian6]

@@rmnffx 👍

[@vibezz2791]

Let’s go. Though I have either a little front deltoid or pectoralis work in there, plus one more back exercise. Great video

[@mattwenning2164]

💪💪💪

[@arozentz]

Great info,as always. Thanks. Should I increase a warm up weight with the time? Thanks again.

[@WenningStrength]

Sign up on patreon my friend we answer everything there to help with channel costs 💪 www.patreon.com/wenningstrength

[@StrengthHacksCoaching]

I gotta get back to doing crossbody triceps extensions, haven't done those in a good 6 months or so. Thanks for the reminder Matt

[@WenningStrength]

Thanks for watching!!

[@nicholaspu]

I just did this workout 28min and I’m fuckin jacked already so DO IT

[@WenningStrength]

💪💪💪💪

[@i.dream.in.infrared4302]

I tend to never do wenning warmups before dynamic effort days but always do them before max effort days, should I always be doing them?

[@_AE_69]

Yes all the time

[@genezysgoncalves5937]

Its a warmup. You have to do it always before your main lifts

[@lajneen2315]

I presonally wouldn't bother on dynamic days, just ramp up the weight until you reach your working weight for your speed bench which should be light enough anyway. There's no danger of skipping it on dynamic days.

[@genezysgoncalves5937]

@@lajneen2315 on dynamic effort days its still necessary to build work capacity.

[@cankercanison92]

@@genezysgoncalves5937 Totally agree with this, I always do them although it can be frustrating in a commercial gym where the racks constantly get taken.

[@cjmarsh321]

That ratchet style eccentric on the bench is way cool, I have never seen that before.

[@WenningStrength]

✊✊✊✊

[@pookiesationruiz6565]

My gym doesnt have a football bar or chain i just got my own resistance bands. Are those a good substitute?

[@WenningStrength]

Come on patreon we can figure it out

[@patrickjulius7352]

Sets and reps for accessories?

[@WenningStrength]

www.patreon.com/wenningstrength Ask questions here brother!! Covers the media costs 💪💪💪

[@juricadelalic912]

a question if i may, wouldnt you be tired after such warm up to do bench press or am i missing something?????????

[@WenningStrength]

Hey brother!!! Come on patreon and ask away!! These videos are expensive and time consuming so patreon is how we cover the costs 💪💪💪 www.patreon.com/wenningstrength

[@landerhendrickx3522]

Confusing the muscle 🙅🏻‍♂️😤 Confusing the central nervous system 👌🏻😍

[@WenningStrength]

💪💪💪💪

[@dockmajor7236]

The background music sounds like the scene in a movie where something funny is about to happen

[@WenningStrength]

🤣🤣🤣🤣

[@steelphantom9105]

Do you have a novice and intermediate programs?

[@WenningStrength]

Yep!!!! Www.Wenningstrength.com

[@jeshuaharris5243]

I was going to quit bench pressing because I have heard so much about injuries down the road… this video just made me slap 225 on and get back to repping 😤😤😤 thank you

[@WenningStrength]

Yep all Bullshit

[@UpstateGardening]

Had speed bench today, varied the sets. Secondary work was getting a 3RM out of last week’s 2RM CG incline. Tertiary work was compound sets of rope pushdowns and isolateral pushdowns. Descending sets with EZbar then Fatbar. Been missing the pump lately

[@mattwenning2164]

💪💪💪💪

[@iamswoll]

How many days a week do u recommend training? and is it bad to sleep during the day if ur trying to get stronger?

[@WenningStrength]

Come ask on patreon brother!!! We need your support www.patreon.com/wenningstrength

[@michaelturner6304]

Hell yeah.

[@WenningStrength]

💪💪💪💪

[@SethAKPI]

Hey Matt! Since a lot of the movements we do are done with internal rotation, why do you specifically train it; when I think it’s train too much.

[@WenningStrength]

www.patreon.com/wenningstrength Ask here brother

[@grantmccormick3658]

Is that 3 total sets of speed work or 3 sets for 3 different grips ( 9 sets)

[@WenningStrength]

Sign up on patreon my friend!!! We answer everything there to cover media costs 💪💪 www.patreon.com/wenningstrength

[@mattystewart8]

Do you find that you lose much strength due to fatigue after such a long warm up?

[@WenningStrength]

Not if done in the right intensity - get the new WENNING warmup download wenningstrength.com/product/ultimate-wenning-warmup/

[@nominox1158]

Aint nobody got this fancy equipment… dont have any of this stuff in my gym

[@mattwenning2164]

🤣. We have tons of alternative movements in the manuals 💪💪💪💪

[@williamlawlor7445]

What fancy equipment? You can get chains easily. The football bar only makes it easier on your shoulders. If you don't have try reverse grip work or dbs even. The tricep machine for back work could be anything where your chest is supported and your locked in. Don't look at the equipment. Look at the function and end results of what the equipment is trying to achieve and you'll find a way.

[@bigtonutz]

💪

[@WenningStrength]

💪💪💪💪

[@_AE_69]

Algorithm Matt

[@WenningStrength]

💪💪💪💪

[@EstParum]

Brn getting gains

[@WenningStrength]

💯💯💯

[@joseduran4442]

Juice

[@WenningStrength]

Suppository

[@mythoclaust1283]

@@WenningStrength that apple juice 😉😂

[@ptyzeppelin]

TREASURE

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@MikeC-pd2vq]

Thanks for fantastic info!!!

[@kingjehukhan8541]

I enjoy this info! Thanks!

[@WenningStrength]

💯💯💯💯💯