The Best Way To Build Muscle, Lose Body Fat & Get In The Best Shape Of Your Life | Sal Di Stefano

[@michy2630]

Great podcast. I liked the questions. Sal is so realistic. I wish he could train me

[@kattatis1155]

Thanks lots of good information ❤❤

[@yogagayo8695]

Yes,ofc u can,u don't need more than two cycles per week per muscle group with a total number of sets between 12 and 18, depending on experience, with at least 2 grams of protein per kilogram of mass..hell, you can even do one cycle per muscle group, but that's more for advanced people..but none of that is worth it if your diet is screwed up..

[@LoannNgo-k2l]

How do you know if you lose fat or muscles?

[@seppeg6035]

If you lose muscle, you will not be as strong. Sleep and energy won't be as good, and the way you look will seem like you are not keeping muscle.

[@Rtr.AmanJha]

Its measured using jiggliness scale. If your arm is more jiggly you lost muscle if its less jiggly you lost fat

[@K-A.sundberg]

Why do you post this multiple times?

[@Rtr.AmanJha]

Sup doug

[@deanschanzenbach7506]

I’m sorry but you’re not going to build much muscle only lifting weights 2 times a week

[@sirjacko79]

Agreed. Although it would make a notable difference in shape to someone that has done zero lifting.

[@helenmarie8119]

Yes you can if you're a beginner and you have an effective routine.

[@Rtr.AmanJha]

Right sister 😊​@@helenmarie8119

[@TruthGuyOfficial]

Ya... your right... twice a week is too much... once is best

[@genovasquez8361]

If your lifting twice a week and doing calisthenics the other times you good