The Best Way to Use the Feeling Wheel

This video is about The Best Way to Use the Feeling Wheel
My approach comes from the Integrated Attachment Theory by Thais Gibson
Step 1: Give your emotions presence with no distractions
Step 2: Notice the sensations that arise in your body and put a name to them using the wheel
Step 3: Look for ways you have displayed the opposite of your fear or painful emotion in order to bring yourself back into balance and question any stories that may not be true
Step 4: Give yourself what you need in order feel supported first then ask trusted friends, family, and your partner(s) for it as well
Learn more about The Feeling Wheel by Dr. Gloria Wilcox here: allthefeelz.app/feeling-wheel/
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Check out the 7 Day Mental Health Workout Plan I created here: goodmenproject.com/health/7-d...

[@Ali_Enigma]

I am so glad that I stumbled across your video! I have watched a lot of videos on this topic, and most the time they were from the big and well known KZbinrs… and I’ll tell ya, I’ve never had one of them break this down as well as you have!!! Video after video all they say is to ‘process your emotions’ or ‘sit with your emotions’ and I’m sitting here like what the heck does that even mean?!?!… how?!?!… and here you show up in my recommendations and break it down perfectly in less than 10 minutes! Thank you so much for this, you surely are very gifted.

[@soniaperez2417]

My friend, you provided us an excellent presentation! I appreciate how articulate, clear, and well prepared you are. Thank you for taking your time to introduce us to the Feelings Wheel and for showing us how to use it and benefit from its wisdom. 💕👍😊

[@JustJRR]

Thank you so much for watching and leaving a comment. It really helps the channel. 🙏🏾♥️

[@cathyhilling8246]

You have a true gift!!!! Thank you!!!

[@franzifae]

That was really helpful, thank you!

[@ruqaia9563]

Great video, thank you

[@ladygertrude5113]

Thank you! ❤

[@kitokamilimusic6378]

Very much appreciated💯❤

[@Wickimo]

Thanks for the info.❤

[@OMGitsvarina]

Very helpful video. Thank you 🥰

[@JustJRR]

Of course. Thanks so much for watching 👀 ☺️

[@ladybeecreation3342]

🤗🫶🏾 Thank U

[@JustJRR]

You're welcome. Thanks for watching!

[@simonasan88]

❤❤❤

[@JustJRR]

♥️♥️♥️