The Best Ways to Crawl

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim talks about and demonstrates his favorite ways to crawl.
To get yourself an OS Loop, click here: originalstrength.net/shop/os-...
Remember, before embarking on any fitness regimen or trying new ways to "exercise," consult with your physician.

[@thebluewormbin3444]

I have been binge watching this channel since I found it. Started adding some crawling and rolling to my workouts

[@OriginalStrengthSystem]

That’s awesome! I hope the videos are helpful to you !

[@MikeMoranX13]

Yesterday was Spider-Man and Axial Crawls between sets of KB Jerks. Felt Great. Thank you for showing me the way sir TIM!

[@OriginalStrengthSystem]

Ha! I'm just trying to be like you my friend.

[@healthymindhealthybody9324]

Your page is like a gold mine of inspiration. Really like your sense of humour too. Had to comment on this particular video because of its originality 👏🏻👏🏻👏🏻👏🏻

[@OriginalStrengthSystem]

Wow, thank you!

[@anniezohar5415]

Just Wow! I am going to get the OS Loop. Thanks Tim,

[@OriginalStrengthSystem]

Great!

[@alexb5787]

I just pulled the sledge backwards with my head and it felt soooo good. Thanks Tim ❤

[@OriginalStrengthSystem]

Fantastic!!!

[@scardo541]

It seems like crawling is a great foundation to prepare the body to be capable for anything.

[@OriginalStrengthSystem]

That’s the way I see it. And how I’ve experienced it!

[@joyce120860]

Interesting way of training your shoulders, but why not just do shoulder presses with a dumbbell ?

[@OriginalStrengthSystem]

This makes your body so much stronger than overhead presses. It's also makes the brain and nervous system healthier. I would encourage you to try this if you haven't. The results are worth it.

[@user61920]

You know this guy is legit because he's sneakily really jacked.

[@gamesong6600]

He is but avoid judging a book by its cover😅

[@ScottChristensenabc]

Chains are kinky but I’ll go find a hill

[@OriginalStrengthSystem]

The hill is good!

[@ScottChristensenabc]

@@OriginalStrengthSystem and your videos are excellent!