The Bulk Day 70 - Arms

Isolation is Improving
Insta: sam_sulek
Tiktok: www.tiktok.com....
Email: [e-mail]
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@Desyntex]

I was leaving planet fitness a few weeks back when I saw Sam through the window doing curls. I parked my car right in front and went inside to say hi, we chatted and it ended up taking like 15 minutes. Well, in this time, a tow truck pulled up for my car in the fire lane and had already hooked up before I noticed. Sam went outside, disconnected the tow, picked my car up and moved it to a spot. Such an awesome guy.

[@f30angel]

He’s the goat

[@bigpoppapump8014]

@@Desyntex sounds familiar

[@SirLazriel]

True story, i was the tow truck

[@MC21221]

It happened, I was working the front desk

[@user-kw3vg4jn8u]

I can confirm this story, I was Sam Sulek

[@pdawson2666]

this is slowly turnin into the only channel i can watch.

[@anhibitor1023]

Sam’s car talks have become a staple of my daily routine

[@Anon-n1n]

I agree, and honestly I'm glad. Probably good for me lol

[@4B53NTPR1V4CY]

the less youtube the better

[@eightso8263]

Just moved into college so I’m lifting alone now but listening to Sam during workouts is like having a friend to rant to during the workouts

[@downunderrottweilers9457]

Sam's always inspires me to get to the gym, dam it! Even when I have already been.. Keep slaying brother💪🏼

[@ChuckD-s8w]

get a real friend dude, this was a sad statement

[@sleepsmilemusic]

@@ChuckD-s8wThat’s one way to lower the tone, come on man do better

[@user-qy8bc2lu9b]

No way,I do this too😂

[@Azibaliblib1]

@@ChuckD-s8wL comment

[@tony0pps]

"Lack of gains can be life threatning" -Sulek

[@gabriellaroche652]

🤣🤣🤣

[@gabriellaroche652]

Hilarious

[@georgiamanning9291]

😂

[@mark90bpm]

Super facts though… 😂

[@ryguywest]

12:00 wow the fact that he is still developing technique, STILL learning as he goes instead of most influencers and body builders that are just set in his ways just show how much progress he has for the future. Recognizing technique over ego lifting is a mistake a lot of people overlook instead of making the mind/muscle connection and seeing what works best for them.

[@thomdushane]

Very true. He obviously knows what he's doing but still trying to improve, not telling the viewer 'this is the best way to do xyz' type stuff

[@Dad-Gad]

If you have a job you love , and a hobby that you love and keeps you fit , man you are on the right track 👍

[@Xandyzyzz]

She use steroids bro

[@CRUSHEQUITY]

Been cutting since last November. Lost almost 100lbs. Decided to take 2 months and focus on building as much muscle as possible. Ive built 10+lbs muscle over last 9 months recomping, but actually gonna try and pack muscle on for first time next 2 months. I tested it last 3 weeks eating 5k calories at 140ish lbs Skeletal Mass (ish cuz inbody fluctuates few lbs depending on my body water) and didn't gain any fat and actually seemingly lost a lb or two KEKW. So gonna try that out for couple months as a kind of reset along w/ just seeing what happens. Ive never lifted in a surplus. Then will cut to 350lbs from November to May 2025. Again, you inspired me bro and I wouldn't have started this, nor my channel without your videos. Watching your vids all summer 2023 helped the idea cook until I pulled the trigger November 2024. Heres to the next Arc. 152 videos =152 workouts last 9 months which is more than all of my life combined many times over. LEZ GOOOO!!!

[@limitlessapocalypse2702]

Protein sources? :o

[@CRUSHEQUITY]

@@limitlessapocalypse2702 Meat, Eggs and Whey. I'm shooting for 400g protein as i'm 450lbs atm and do alot of fasting and also high protein in deficit has helped me build muscle during this 250lb cut. But I hustle sales so whenever a decent meat goes on sale I buy in bulk and eat on it for awhile. Mostly sirloin tip steaks, pork loin/shoulder roast (great on ketovore) ground beef and chicken legs/thighs and breast. WOuld eat more fish if wild caught wasn't so expensive. But not eating farmed garbage.

[@deancrisp3596]

​@@CRUSHEQUITY450 dam !! get on a cut

[@jacobm92]

imagine bulking whilst already being obese.

[@Callmekingrichard]

@@jacobm92which one is hardest to do? Cut then bulk or bulk to cut?

[@liamodonnell1994]

“Idle hands are the devil’s play things” ~ Sam Sulek 2024

[@wes3793]

Nah it's old

[@liamodonnell1994]

I’ve heard playground just haven’t hear playthings thought he was on to somethin

[@GeordieSmithBoy]

bro this is a 2000 year old proverb 💀

[@HkFinn83]

‘Barbell curls for biceps’ Sulekius, ‘Collected Wisdom’ 2024

[@neke1537]

Bro rly did it. He stopped swinging the weight around and now is doing w a proper form. Glad to see this progress. Keep grinding bro

[@IncriminatedAntelope]

That's true....isn't it

[@SamSulekFBombCounter]

🔔 F-Bomb Counter Alert 🔔 📈 F-Bomb Stats: •Total Count: 56 •Average per Minute: 1.25 🎲 F-Bomb Predictions 🎲 Under/Over 1.5 average per minute next video?

[@Ronin-kk4bt]

This is very specific 🤣

[@tanishqgaming7196]

Just in the gym and doing arms and Sam dropped this🔥🔥

[@MarkWenman-oj8kf]

I just want to say thank you to Sam sulek.your videos are so easy to watch and the way you break down the gym talks,car talks and fishing talks are brilliant. Thanks bro

[@vidogast2276]

Sam said he doesn't need to be encouraging people to work out but I just joined a gym a few days ago because of these videos so keep it up.

[@jerdinwelch4960]

Hell yeah dawg keep it up

[@i5usko]

You like this old tony too? Sam is just the most upstanding gentleman of all time.

[@DiamondSupplyC0]

I love Sam. The motivation he has given me has really changed my life. I can't believe he's 21-22. I'm 27 and this guy has knowledge beyond his years. He figured it out, I appreciate the fucking hell out of you.

[@Zooterman]

Thank you, Sam. I catch myself saying let’s make it a drop set every workout now.

[@wubzero4709]

hell yea bro try drop set to myo rep to lengthened partials its a killer

[@rrrrrrr1pun1sher97]

Best feeling is coming home from gym with arm pump and watch arm workout by sam while eating an omelette

[@39-aromals16]

If I miss a samsulek video one day I'm happy cuz I get to watch two next day.

[@cullenpaille8288]

Greetings Sam. I just wanted to say how much I appreciate the longer episodes. I understand it might not be for everyone and keeping retention is a concern for consideration. I enjoy when you share your thoughts and outlooks on different subjects as it not only is interesting to hear, but it also gets my brain juices flowing as well. That’s all I have for ya man! Thanks for the consistency in the videos man! Cheers!

[@WashedTokyo]

I imagine bro listens to the most violent music ever but then says "alrighty dandy do lets get out of here"

[@xeno31279]

Throughout summer break I was able to watch Sam’s videos the moment they were released now that school started it lead me to be late to Sam’s videos which really killed my gains😢

[@bigpoppapump8014]

Met Sam at Home Depot a few months back. Dude ate a hammer. Crazy. Edg/SmkeCrck

[@ITRADE7777]

lmaoo thats a good one

[@anthonydef3000]

I was in the bathroom of that Home Depot listening to a podcast whilst having diarrhea..to make a long story short I met the manager afterward who said the FBI and a hazmat team swiftly arrived to find a tooth on the floor covered in fresh blood of the hardware and tools isle in the hammer section..apparently the tooth is still being investigated

[@BobStetson]

I heard he do this

[@bigpoppapump8014]

@@BobStetson please learn to read and write. Thank you.

[@BobStetson]

​ I try

[@kyriesveleison]

i have same ‘’problem’’ with my triceps, overhead work and focusing on stretch really helped me also switch rope with ez bar or striaght bar on pushdowns for some time, give it a shot

[@sleepsmilemusic]

Sam we need your bespoke workout music playlist. All those in favour like this!

[@paulrogal3367]

I can picture you yelling at your parents to do their morning cardio lol

[@yashpandey7031]

Gyatt Arms level: Sam Sulek

[@florius9804]

came back from first day of school, got my food and sam just uploaded 2 minutes ago i can rest and enjoy

[@ellaloc4]

“If your quads are too frail it could be life threatening” I never laughed so hard ever lol

[@kamukka9960]

23:29 notices woman* "lets do some dips"

[@GPharaod9]

I don’t know if I’m a Racing driver weightlifting or a Weightlifting racing driver, but I am equally passionate and focused on both. Also keeps me hungry.

[@Nathan.007]

sitting here on the leg extension. sam pops up - it's a sign to go hard and make people feel awkward with my groaning, gains are life 🎉

[@wubzero4709]

assert your dominance bro show em a real set!

[@Godsy_Garage]

Something Sam does well is he doesn’t let the influence make him arrogant. Guys guy 3 and half million followers but will still be open minded to new ideas and change his workout

[@oggio47-_-46]

Let’s go Sam arms looking PUMPED 💪🏾

[@poorxcoder]

Sam took 0:38 seconds to say that f word

[@SecondAccount-et2ne]

Lol

[@TraversyMedia]

The “f word”? Are you 7? Maybe im weird but I grew up in working class Boston. It’s as common as the word “the” lol

[@easymode5643]

That's "F word" is crazy grow up.

[@Cortex6]

@@TraversyMediacursing isn’t cool bro

[@Cortex6]

@@easymode5643cursing is not good

[@cre8gnr8nrg]

Been trying for years to get my Dad to come to the gym with me. It's his 82nd bday in a few hours but he never has joined me. I don't like missing a day as it's my routine. Life is better after a good workout. PERIOD!

[@pabloblaster7]

"Lack of gains could literally be life threatening" 😂

[@miketyson79112]

28:38 is that Hany Rambod in the background performing the fst-7 chest workout!!

[@siddi-bidi]

I think this is the most mindful I’ve ever seen Sam with his sets 😹

[@jayortiz4773]

Always a good day when Sam uploads

[@aaron_d_henderson1984]

this is appropriate since it was arm day for me earlier today 💪

[@Rosantlu]

Need to see Sam’s elden ring strength build gameplay ‼️‼️

[@billbredeck1249]

Thanks for thinking of us older demographers you young whipperpumper! We appreciate ❤

[@eddiemack3827]

Try a 80 degree bench with a rope . Over the head pull ups killed my triceps for 2-3 days

[@flymofoisthebest3885]

Sam, after trying nearly all steroids, Primo is my absolute favourite, the look is like golden era and just feels awesome and relatively healthy 💪🏼💪🏼💪🏼

[@ninientocalabas]

Arm training video as I’m gonna go train arms today is the best.

[@HSarwar422]

"You need something". Heck yea man. Heck, frickin, yea.

[@andyvines7731]

QUESTIONS 4 Sam SHOULDER CAPS Sulek @264lb 1- Ever have sleep issues when training late evening and if so do you ZMA, melatonin to induce sleep? 2- Did your parents ever complain about your size increases and the need for bigger clothes or feeding you? 3- Fun question - Is one of your goals to get your car leaning to one side because the shocks, springs, struts, chassis, and or suspension can't handle your mass? 4- Can you talk about your recovery E.G., Ever Epsom salt bath or cold water plunge or stretching? Or just food, sleep with powerful mindset? Thanks for answering!

[@mehboob9101]

Met sam sulek at the grocery store he waas pretty cool and chill to be around i saw him checking out with the stroller he put the groceries in his car and ate the stroller. Crazy

[@RaviFitnessIndustry]

You my inspiration sir 😊😊😊

[@nemsleep1336]

Watching this doing my cardio, hope you're proud

[@AnnabellaSutton]

It's obvious how much work went into this!

[@dannymora5104]

@Sam Thanks for your time and videos, I would like to ask you. Have you ever try to use two ropes for triceps? When you push, you send your hands next and behind your body. That's something special!

[@Youreblack-qv1yf]

I was doing arms and now Sam upload arms day. Nice!!!

[@saucyydawsy]

Sam's arms are ginormous

[@tales520]

in germany we say "gogo giagetto arms"

[@Oliver-2103]

Bro wer sagt das bitte du Schwätzer haha

[@mr.f_dnb]

He's a thickk boi

[@henkerita1471]

Ginamesorourus

[@cooperbrook2413]

I'm ngl I've been struggling to see what reality is anymore bc of psychs abuse but I needed to see this fr, bout to get a pump.

[@real_smilegamez]

I wish Sam did more shopping videos.. we haven't had one in two months and I am starving

[@Aritonunez]

What’s best doing cardio before or after a workout

[@jeffreyandrews5254]

After is preferred by most enlightened lifters. Pre lift cardio can exert energy that would be better served used up during the lift. A seperate cardio session hours prior to the lift however is preferred. Doing it before however will always be better than skipping it entirely.

[@fuego4957]

do one in the morning and one at night

[@Onichan_choso0257]

Sam Sulek playing Elden Ring would be fire

[@JoaquinVaquero_225]

Sam is a great bodybuilder

[@freedogg5956]

You the man Sam💪

[@DoubleTime999]

I know where you were going with the Elden ring as soon as you said “boss fight “ don’t worry 🤣✊🏽

[@Ronin-kk4bt]

Yeah great rest reference

[@noebarenton6968]

"Lack of gains could literally be life threatening" 😂😂 42:38

[@scottmiller920]

Video ends at 44:39

[@MatthewTunik]

PLEASE Sam focus on the eccentric movement for triceps and chest! The squeeze is not as important as the stretch! I promise (from my own gains and others) this will help tricep and chest dramatically 😊

[@jakeflores4755]

The longer the video the longer the cardio

[@nonoahhh]

Watching after arm day Phone is getting heavy LOL Get after it Sam !

[@RedBeardedDragon]

Here for my fix💪

[@mojo14520]

Serious question, do the zyns negatively affect the gains? I’m probably on the opposite end of your average audience member where I excel in cardio but am new to lifting. Your channel has been my favorite to follow on the topic of gains. I appreciate the pre/post workout talks and you actually showing each exercise and how to perform them. I do like me some zyn though, so I’m curious how it affects the gains. Thank you

[@rathunter88]

Nicotine is a vasoconstrictor, so I guess you will want to avoid it around workout so not to reduce the pump.

[@mojo14520]

@@rathunter88 well this is terrible news. I’ve got a zyn in every workout haha thank you for letting me know I appreciate your response

[@Simon-d8n]

I not a Sport person. I am into. Financial management. And I like law enforcement. And I just enjoy the gym. It’s a hobby I guess. Although mostly at present it’s just rehab for me. Cause of body injuries 5:30 5:30 5:30 5:31 5:31 5:31 5:32 5:32 5:32 5:32 But I enjoy it. 5:40 5:40 5:40 5:40 5:41 5:41 5:41 5:41 5:41 5:41 5:41 5:42 5:42 5:42 5:42 5:42 5:42 😊. So great video sam.

[@B1gluciano]

Seriously If ask me I f*ck with Sam more just wanting to his thing, sponsorship or not Sam is Goated 💯

[@ChairBear56]

Just checkin’in on the SS Bulk & I must say, you be lookin’hot’azz’hell Sam😋.. Biggg💪=💜

[@MicahWhite-pg8si]

Bro I think you’re talking about a hobby in the beginning lol, “the thing you lock in to” it’s a hobby! But I definitely agree. If all you do is go to work, come home and watch tv or whatever it is that you do or casually go to the gym and do your standard lift (but don’t make it like a hobby yk) then the days will start blending into each other and before you know it it’ll be time to retire and you’ll wish you spent more time doing something meaningful. This past year I’ve discovered whittling and fishing and I’ve felt dramatically better this year compared to past years. I just feel satisfied you know? Get a hobby! Now don’t force yourself into one, but if you see something and it looks interesting then don’t be afraid to try it! Life is all about trying new things.

[@Pure_lazered69]

Bro knows I play fall guys😂

[@Ronin-kk4bt]

🤣🤣🤣

[@Kagami0895]

Haven't even watched yet and I know the pump was crazy

[@triplejay144]

Bro at this point I’m in too deep, there’s no going back not with this life of lifting.

[@MochiNPRA]

"Lets make it nasty." -Sam Sulek 2024

[@Ronin-kk4bt]

Those seated curls are no joke I don’t know why but they feel way more difficult doing the curls sitting down then standing up especially if you’re going heavy as well

[@Lsptodd]

Let’s go baby!! Arm day

[@lukekieffer9611]

Appreciate the Elden ring reference, highly recommend doing a play-through video

[@Antifuzz1]

"do you train the longhead or the wrong head?" sam: "yes"

[@gman9698]

What are your thoughts on body weight training? I don’t think iv ever seen or heard of you doing body weight training, no hate genuinely asking.

[@hatimazibal]

Yeaaah budy🎉❤

[@eddiemack3827]

Charlie forged in fire videos is a crazy reference💀💀

[@vinitixi]

dam uploading at normal times i see you sam i see you

[@djg.4]

Initial rant pretty much summed up the concept of ikigai.

[@cameronbenoit2813]

26:42 bro was movin

[@mikeicee]

Fresh video! 🤌

[@triplejay144]

Bro’s I need to get a job, it’s starting to be crucial towards my gains.

[@cristiangall2011]

The cut is going to be insane if he ever does it

[@user-su5uj9de1z]

Bota legenda Sam!!

[@fede-]

nice video sam

[@scott-hr3hd]

Whenever I had a muscle I needed to catch up on I simply did calisthenics on that muscle daily on the top of my regular workout.

[@tobimations5841]

When do we get the sam sulek spotify playlist?👀

[@Dragon-wu1bi]

My English is not good but Sam Sulek so comfortable 🤝

[@roze_masker1261]

True

[@user-xm2ti3rw5u]

Go arm fight Andrei Smaev, you lose!😂😂😂

[@Asp1ration]

Sam how is your blood work CK and CK Mb and those fancy stuff, my mom (doctor) thinks I am crazy for having 482 sometimes usually 300-390 CK and the refference max is 270 for a normal person, but studies say that for athletes, people that play sport the upper limit is 390 for my age and or 488 if I am training really hard for something specific like an athlete of my age.. What do you think? maybe Q&A

[@struantaylor5181]

Exactly bro 👊🏼

[@Real0947]

Always wondered how he works out with so much clothes without passing out for the heat

[@mehdouchbhk6445]

Guys i'm want some advice. I've been training for about 1 year now and never trained before and was a bit fat before starting to train. I did a cut for 6 months. Then a dirty bulk for 4 months and cut for 3 months and 2 month maintenance now. I'm at around 15 ish % bodyfat (some visible abs and have some veins but still have some a good amount of fat) should i cut for another 2 months to be in a lower body fat percentage for my next bulk or just dive into the bulk now ? I should say that i have gained most of my muscle in that 4 month bulk and in delaying the next bulk i'm afraid that i'm leaving behind nooby gains. So what's your advice guys? Edit: i'm 176 cm , 71 kg 21 years old

[@beniciobraunstein8194]

grande sam!!, saludos desde Argentina