The Carnivore Diet For Improving Health | Dr Shawn Baker

[@Luv-evedear]

68 yr old. Been Carnivore for 50 years. Never looked back. Had CAC done last week.. ZERO plaque…. Meat doesn’t cause heart disease.

[@jeannedigennaro6484]

Wonderful! Surprising that you’ve been carnivore that long.

[@HappilyCarnivore]

@@jeannedigennaro6484 Look up Maggie White. She's 82 years old and been carnivore for 65 years. I have a feeling there are a number of people that are very long term carnivores that we're only just starting to hear about.

[@Solmaz_S]

Wow! I've done it for 1 year and already I feel like a different person. 50 years! You must be in great shape! May I ask what kinds of meat you eat? And could you always eat this way? Because right now I can only eat beef and if I eat pork or chicken or even fish I feel awful and get digestion issues. I can't even eat eggs.

[@doddsalfa]

kzbin.info/www/bejne/mn7KmYBsid2ceM0

[@Christinesobsevations]

@@Solmaz_S same here … this way of eating showed me a lot about myself 🥰

[@jenniferculbertson1818]

Keto/Carnivore saved my life. I have had cancer. For the first time in over 5 years I have a benign pathology report ❤. When I started this keto/carnivore life style I was metabolically sick and didn’t know it until my body started healing. The bonus is I am down over 44 pounds. I am never sick of eating meat. I crave it.

[@lydiareyes7535]

I know someone that is being treated at a cancer center with myeloma. I trying to encourage him to do the keto/carnivore to save his life. What advice can I give him to help him out?

[@jenniferculbertson1818]

@@lydiareyes7535 most oncologists do not recognize Keto/carnivore as an adjunct to therapy. Have your friend watch Dr. Fung and Dr. Seyfried. Those two really convinced me that this way of eating would help. Is it tough in the beginning…yes! Everyone moves into this lifestyle differently. I did it in 6 weeks. I started by watching videos on KZbin every day, I eliminated sugar, and slowly eliminated the rest of my carbs. I knew if I wanted to extend my life I had to make a change.

[@j.goebbels2134]

Sounds like meat dairy and eggs gave you cancer. 🤷‍♂

[@olddouchebag]

Your metabolic health will have improved due to weight loss.

[@j.goebbels2134]

@@olddouchebag But high saturated fat and carcinogenic flesh will cause heart disease and cancer.

[@rebeccahernandez7925]

3 weeks carnivore,down 15 pounds ,Sleeping great ,energy back,inflammation gone. Loving it. Thank you these interviews are life changing.

[@andrejtadic3088]

Have you struggled with any sugar cravings during those 3 weeks? And congratulations on all your early success !

[@newbatling4194]

😮 wow

[@rebeccahernandez7925]

@@andrejtadic3088 yes I have had sugar cravings for the first few days. I was Keto two plus years before I started carnivore. I feel that really helped me adjust right into carnivore.

[@KeepNitReeel]

Good for you I'm on about week 4 & *no pounds lost!* I've been having horrible constipation & out of those 4 weeks I broke down 3 times on Friday night & had dried pineapple to *try & help me digest!* I feel so defeated cause that is cheating & its fruit sugar, but i have no gallbladder & its nearly impossible to consume fats of *ANY* kind without major problems.... Anyway I'm going to try very hard to increase my water intake & hope to God, it'll get easier, I know this is the best way to eat & live, I just *know* it, so I'll *never* go back to SAD! Really wish i could drop the last 30lbs! 🙏🙏

[@rebeccahernandez7925]

@@KeepNitReeel I have no gallbladder as well. My body has adjusted well. My husband has had the constipation issue. He is getting better now his body is adjusting. I think with him it may be because of diabetic pills he is on. His blood pressure and insulin levels have decreased drastically in this short time. We will stay on this way of eating too. We both feel amazing. I did up his fats which has helped him with the constipation. I hope that your body will adjust soon. 🙂

[@No_Frills_Carnivore]

My carnivore diet for the last 3 years has been high fat, moderate meat because I'm trying to balance my hormones and keep epileptic seizures at bay - which I have had success. So much so that I'm off all epilepsy medication for the first time in my whole life - and I'm 43. 44 this year, and seizure free - without help from doctors smh. I am my own Dr now. High fat carnivore has helped me get my life back.

[@kfamfun4485]

Yes 🎉🎉🎉🎉

[@PeaceIsYeshua]

🙌🏻 FABULOUS!!! I love this so much for you!! You’ve got a NEW LIFE now!! You go, girl!!! 🎉🎉

[@lydiasellas2491]

🎉 so happy to hear that keep it up always😊

[@boatdoctors]

Congratulations!! ❤ similar story here

[@Amanda.c91]

So so so excellent. Applause applause applause

[@lisarich1117]

I love animals and I love my kids. A almost 100% meat diet has kept my MS from advancing and I thank God for that, I want to be here for my sons.

[@knittingknut]

70 years old. Carnivore for 3+ years now. I love this way of eating. So simple and I find it very cost effective. I do resistance training 3 days / week and have just taken up Pilates as well. Also do concept 2 rower, the Jacob’s ladder machine at my gym, I have a Versaclimber knockoff and a rogue echo bike for cardio and hiit workouts. I’ve subscribed to your channel and am looking forward to following your progress. I’m doing carnivore to preserve my already excellent health and so far it’s working great.

[@bonsummers2657]

What percentage of you diet is cooked? What percentage of animal products you consume are cooked?

[@tracymorales1968]

Thank you Gentlemen! I’m on day 9 of the Carnivore diet and I feel amazing! My inflammation is down so much, that I notice it in my face! My skin looks amazing and my hair is silkier. I’ve lost 5 pounds and I’m no longer constipated. Mentally, I’m so much clearer! About 6 years ago, I use to be vegan, lol, I never felt this good.

[@franklicastro2067]

What do u eat

[@micaonyx5301]

​@@franklicastro2067MEAT!

[@PeaceIsYeshua]

@@tracy, that’s so great! I’m confused how your hair can be silkier though since diet only affects new growth? Either way, I’m happy for you! My hair is starting to grow out healthier since I reintroduced animal products. Having grey hair combined with a vegan diet made it so dry!

[@seanmacdonald2688]

My Dad who is in his 70s and is not very computer literate (other than KZbin) and he has just started the carnivore diet this week. He has found this very helpful Thanks 👍

[@jeannedigennaro6484]

I went from paleo to keto to carnivore at 70. Works for me!

[@aimbot357]

That's sound very interesting! How is he doing now? What can you tell from your perspective?

[@tallcedars2310]

Carnivore IS the diet that is improving my health. After decades of trying diets, doctors, naturopaths etc, this diet is the only one that has given me my energy back. Hands down, as like many who have seen this and more, I believe this is what will keep us healthy in the future.

[@j.goebbels2134]

Sounds like meat, dairy, and eggs got you sick tho? Now you believe starvation with only meat is the cure?

[@schmoodhu]

Loved the balance here. Shawn's attitude needs to spread among carnivores. I used to be one of "those" vegans to the point I was only eating raw. I saw incredible benefits for the time I did it, but it was also a pain in the ass. Now that I'm doing carnivore, I refuse to make it like a dogmatic religion. Many people experience many different ways of eating that benefit them in the stage of life that they are in. What is most important to me is coming out of the social ideology that governments, food producers, pharmaceutical companies, and doctors that have been educated in such a way as to make sure the big wheel keeps spinning don't necessarily know what is best for me. This is just another step in taking responsibility for my life and enjoying its freedom.

[@jeannedigennaro6484]

Yes, being responsible for our own health vs. taking pills which only treat symptoms of metabolic disease is key.

[@j.goebbels2134]

Not in a religion? But still telling everyone else what to think and feel?

[@tat2zz68]

​@@j.goebbels2134back again troll? You need a life.

[@shafiasimone]

“I’m at a point in my life where I’m challenging myself with things I could be wrong with” love this!

[@pandashazz27]

I think it's called growing up🙂

[@lori-lynngermain1333]

So true!! Suffered for 20 yrs- Graves’ disease, Lupus, mental illness, Oxalate toxicity on and on..40 lbs overweight.. full carnivore now- 7 days chronic inflammation Gone!! What!!! Thank you 🎉❤🙏

[@heathermitchell3317]

I've been doing carnivor for 60 plus days and the change has been awesome. I'm a farmer here in NZ and have so much energy, my physic is changing and I don't have cravings for sugar that's the best part.

[@Leo-yo6wz]

It’s really cool to see you’re open to this James. I don’t mean to be rude as I find you very likeable, but I got a bit fed up of seeing you slate people with different views to yours. I look forward to seeing how you get on. I feel way better on the carnivore diet (sometimes eating some veg). Whenever I have a “treat” day and eat sugar or carby things it’s unbelieveable how my mood changes. I really didn’t expect the results I have got. Good luck mate

[@tomhunter6427]

Was just writing the exact same paragraph then saw yours 😂 honestly, word for word almost! 100% my feelings entirely, on James & Carnivore in general.

[@No_Frills_Carnivore]

3 years 4 months carnivore. Got my life and my health back. Never going back. I love feeling awesome everyday!! @43 years young x

[@brandonkeenan2625]

I’m 6 weeks deep and lost 13 pounds, and I was never considered overweight. I am 60 and feel so much better, stronger and lighter in my body. I am thankful to have found this diet.

[@maryjoymath3545]

Great show Shawn!!! Into 3rd month of carnivore. I am getting better at it. I am a work in progress. Love the simplicity of it. Love my steak. Love the support u give us. U are slowly saving the health of our world. 💞💞🙃💞💞

[@SCW_Fitness]

I had chrohns and had 3 operations in quick succession. Was bedbound every time I ate. Went carnivore, symptom free within days and best I've ever felt within weeks.

[@mattm1686]

the best thing I ever did was NOT CARE WHAT PEOPLE THINK!

[@boatdoctors]

Amen

[@PeaceIsYeshua]

@@matt, yesssss!!!!! 🎉🎉

[@GroundSteak]

Hell yeah!

[@MikesManCave]

Great interview. Been following Shawn Baker for a few years. Earned my subscription. 👍

[@elizabethfallows9694]

So great to see you giving light to a new perspective, open minded is the way to go ! Loved this conversation

[@Raychilli]

Amazing! I started the carnivore diet wanting to disprove it but felt so amazing, healed and reversed every single health issue that I'm still doing it 4 years on. Great episode. Thanks to both of you

[@daryltownsley4562]

best nutrition for humans is an ethical statement, Dr. Baker. Your ethics puts human health high on the list.

[@jayday545]

It is nice to hear him discuss having stuff with and on your meats. I love to sauté mushrooms and onions on my steak and burgers. It really makes it very enjoyable and barely adds any carbs. I use butter as the sauce for them.

[@callador0630]

I love convenience food, but making steaks at home is really easy. I sear it on both sides for 2 mins and then throw it in the oven. Super simple and I'm not much of a cook. I'm doing 63# doing this diet so far. I'm not 100% carnivore, but easily I'm at 95% and still low carb. Great interview!

[@alexbuchan45]

Excellent podcast! I'm really glad you've decided to try these thing out for yourself so that you can think, comment and discuss them more objectively. Hope you enjoy carnivore 😁

[@jeannedigennaro6484]

I went from vegan to paleo to keto and then carnivore. That was a painless transition.

[@jockwross]

Now that you carnivores have found the solution to health ask the question why the NWO that has taken over our governments has declared war on meat and are doing every thing in their power to cancel the real food industry

[@PeaceIsYeshua]

Nice!!!

[@shirleydilleshaw5289]

Agree I think most thought vegetables were healthy so we ate them. It’s so simple to just cook meat and eat. I love this WOE! Anxious to see if Revero is on my insurance as we’re moving and need a new doctor😊

[@jeannedigennaro6484]

I get excited for every carnivore meal, too, just like your pups, Dr. B.

[@toopsstrength]

Great episode and a very informative conversation! Thank you

[@justaspartan8203]

Fit as a butchers dog was a well known saying, it’s amazing what lessons and realities have been forgotten.

[@kalnwi2023]

Where was it well know, just curious .

[@justaspartan8203]

@@kalnwi2023 Who first coined the phrase ‘as fit as a butcher’s dog’? It has been traced to Lancashire, UK. It is not the only quality attached to butcher’s dogs, however - such animals were perhaps widely observed as a result of customers having to entertain themselves somehow while the butcher prepared their cuts, and a dog gave them something to watch. A variant has someone as ‘happy as a butcher’s dog’. John Ray, in his collection of English proverbs from 1670, describes the expression ‘as surly as a butcher’s dog’. John Camden Hotten, in his Dictionary of Modern Slang (1859), mentions ‘to lie like a butcher’s dog’

[@Joe-kt7zp]

Yes it is right for me. Healed my Type 2 and E.D!

[@SallyAbram]

One of the biggest benefits is the simplicity of eating Carnivore. Grocery shopping and doing the dishes is super simple. Zero food waste. ☺️

[@kalnwi2023]

You married ?

[@BrainGrapes]

I have crohns, desperate to be in remission, started carnivore today. Hopefully this works.

[@Dudemeister777]

How's it going? Some people see results in their first week, so just wondering if you've noticed anything yet

[@lashedbutnotleashed1984]

@@Dudemeister777 His penis fell off.

[@eliseocarrillojr]

Hope it’s working out for you

[@plazas1242]

Dr. Shawn Baker, my Hero!!!

[@Ronin_Martial_Arts]

After coming across channels like this, I started Carnivore 3 weeks ago. I have lost 14lbs in weight. I mainly eat beef, eggs, mackerel and chicken. My sleep has improved 10 fold. It has practically cured my sleep apnea. My energy levels are through the roof. I have not had any bread related foods in this time. I have kept away from snacks 99% of time (the odd bag a salted crisps). The next step is to reduce/stop drinking alcohol (the hard part) and reduce coffee (only black). I would like to thank you and other channels like this for sharing this type information and also to the community who read/watch this type of content with an open mind.

[@jazzyp772]

Interesting point you raise about sleep apnea. I am hoping to have similar positive effect on mine!

[@Ronin_Martial_Arts]

Hi, I am now 27lbs down since the last post. I have introduce minor veg like spinach. Steamed. Your body will let you know if it requires some minerals i.e. potassium. It also helps (well has we me) to have some electrolyte tablets when training or during mid week. A nice snack also is 3 eggs slightly whipped with garlic butter and olive oil either pan cooked or via the microwave. Snacking on proper cheese help with hunger pangs as well.@@jazzyp772

[@KimbaRoars]

Brilliant. He keeps it simple. As it should be.🖖🏽

[@ahmadawadallah5321]

I love Dr. Shawn Baker approach.

[@suzanbak1]

My 4th year low carb at 60 years old.. I prefer to stay feeling well too!!

[@ABhd84]

Awesome interview James

[@boris4474]

I indeed don't sunburn easily, spent weeks in spain with zero skinprotection and wearing only trunks, in mid august. Zero burns, tanned like crazy.

[@brandonkeenan2625]

Is that normal for you?

[@cameroncroker2936]

Wouldn’t recommend doing that in Australia 😂

[@kentcarnivore]

The carnivore diet is just a very natural human way of life. Every type of human species in history has based their diet on, and around meat. Quite recently though, some people have deviated. Hence one key reason we have these chronic diseases all over the world.

[@ascendtoaesthetics]

alot of diseases didn't exist before agriculture came along 10 000 years ago

[@kentcarnivore]

@@ascendtoaesthetics exactly 💯

[@robinbeers6689]

@@ascendtoaesthetics Yes. Any first year paleontology student can tell the difference between a pre and a post agricultural skeleton. The pre-ag ones are tall, straight limbed, and dense boned. The post-ag ones have ricketts, osteoporosis, hunched over spines, etc.

[@jeannedigennaro6484]

Exactly

[@kentcarnivore]

@ken adams It is quite clearly, both. Why would you eat garbage like sugar and plants and highly processed food? Btw, all whole plant foods are hybridised and engineered, and break down as sugar. They're extra sweet and still very toxic. Plants fought to be here just like all other life forms. They don't run or hide or fight physically. So they're defenceless? Nope. They provide a lovely cocktail of defence compounds to stop you from eating them. But why would you not eat human food (red meat). People can do what they like. But if you want to thrive and "save the planet" then you should be eating mostly pasture raised red meat. The way practically every human in history has eaten. I'd suggest looking up what the fruits and veggies looked like before we modified them all. You wouldn't recognise them. You really wouldnt want to eat them either, lol. Take care.

[@Amanda.c91]

Haven’t been carnivore long but rather quickly, my feedback is puffiness in face is gone, redness in face has greatly reduced, zits gone, tummy is flat and tight, hunger pangs in stomach gone,knee pain while going down stairs gone, easily fast all day and hours after morning fitness session and energy stays even as the horizon. Incredible changes so far yet so early on. 32 yo female.

[@lorenablanca5813]

Hi Dr. Shawn, like always, amazing information. Thanks to both of you 🙏💕

[@kennedyjames007]

I’m not sold on total carnivore vs low carb mostly carnivore all real food with some fasting, but I’m going to try it and then slowly reintroduce limited plant based real food. My priorities: 0. Proper sleep, outdoor sunlight, overall wellness and energy level. 1. Addiction to industrialized carbohydrates and the internet. 2. Insulin Resistance 3. Gut health 4. Strength and Stability including core for injury prevention. 5. Cardiovascular endurance and stamina. 6. Get my belly measurement back down to less than half my height. Down to 30g carbs per day. Might have to go lower. Carbs that seem ok for me which I’ll gradually reintroduce in limited quantities: 1. liver 2. dairy, especially homemade fermented milk 3. wild local blueberries, well rinsed 4. walnuts 5. some herbs and greens 6. cabbage, especially as homemade sauerkraut 7. Black beans, well drained and soaked then boiled, sometimes fermented or sprouted. 8. Oats, well rinsed and soaked, sometimes sprouted or fermented. Current average macros while losing weight: Fat: 60g Protein: 60g Net Carbs: 30g Fibre: 30g I only worry about the fibre on days I consume plant based carbs. Feast days of full 2000-2500 calories are more strictly carnivore, some herbs and berries. I look forward to more of those once I’ve lost weight. Days with plant based food always include fibre. That works best on lower calorie days, like 500-1000 calories. Near fast days under 500 calories for me are just coffee or chai spiced tea with some whole milk or heavy cream. I will still have some of those days after I’m down to ideal weight. Eventually I would like to grow all of our plant based food, which is much easier when it is limited in quantity and variety. On the animal side I hope to eventually get it all from small local operations, or field and stream. Eventually my diet will be completely free of large corporations. That shit will kill you. Eat Real Food Accept No Substitutes

[@OctopusH2O]

You need to add way more fat if you want to lose weight on low carb, plus why would you choose to eat veggies if they are trying to kill you, watch “plants are trying to kill you” by Anthony Chaffee

[@ArnoldClarke]

Do wab do wab a doo

[@susangreen5777]

Humans are the only spices who do not know what to eat.... we are ridiculous.

[@reylo99]

I think we can be ridiculous in general, not just in terms of what we eat on the regular. Doing drugs, drinking alcohol, partying too much, the list goes on and on.

[@ClaireDurkeeWorthington]

3 years of Carnivore/Lion and through trial and error I learned I do better on Beef. Pork, fish, Seafood, and Chicken do not satiate me. Beef I eat between 3pm and 4pm once a day and do not get hungry until 3pm or 4pm the next day or the following day. My congestive heart failure is gone.

[@boatdoctors]

I believe it! 🙏

[@Bodiesbybrent]

Good episode guys 🎉

[@AlistairBalister]

53 years old, mainly carnivore for 3 years. Went from 270lbs to 220lbs at 5'11.. decent muscle from trips to gym. I went to dominican for 2 weeks a month ago to adults only resort... I was the ONLY person there with a flat stomach and any muscle in the upper body. I literally started to get self conscious about it.. started to worry everyone , out of jealously now that i think about it, would start to dislike me for walking around and looking good.. so I put my shirt on a lot.... looking back that is so stupid of me but when everyone, men and women, all have massive guts and thin or flabby arms... i couldnt help but feel like a standout and started to try and hide it. I'm not even the one that noticed it.. I was there with two of my brothers who are both a little over 300lbs and they are the ones that pointed out to me I was the only person there in good shape. Bunch of women after me too lol... two especially were pretty aggressive trying to land me... sadly for them Im actually gay. My oldest bro finally told these two women they were "barking up the wrong tree with that one" so theyd leave me alone. Anyways, all that to say carnivore changed my life. reversed NAFLD and Type 2 diabetes as well.

[@chipsneak1348]

It’s amazing… every single comment is someone thriving on the carnivore diet! Wow! Who knew it had a 100% success rate? Lucky we know the comments aren’t being controlled to suit the agenda 👍

[@kalnwi2023]

I'm doing Keto .

[@chipsneak1348]

@@kalnwi2023that’s dumb

[@catsrus2890]

Great interview! Thanks!

[@susangreen5777]

Yes, I fed my dogs this dog food in bags, they all got cancer. Died in age 10 to 13 years. I am so sorry now that I fed them this dried shit.

[@reylo99]

I'm sorry to hear that!

[@susangreen5777]

Thank you.

[@bigestfan7]

Susan Green, my dog became diabetic, what a nightmare. So I asked the question, what are dogs supposed to eat? My next dog got fed a species appropriate raw food diet based on the prey model. I just transitioned him to best dog heaven four months short of 17 years old. He had no illness his whole life not even an ear infection!

[@stefansmith920]

Recovery on carnivore is out of this world. Maybe not good idea for everyone but I can recover from 5 full body intense workouts a week on carnivore and feel great

[@KeepNitReeel]

"Late 50's" *WHAT!?* WOW I'm impressed!👍👍

[@mattm00ey]

this was a great watch. There are the common benefits but then there are the niggles that also get fixed.

[@NikolaTeslaEE]

If you are going to try Carnivore you need to give it at least 3 months. A week or a month is way too short of a time to figure it out. Adaptation takew a month or two, then you need time being stable to really see what it feels like.

[@MormonMustang_]

Carnivore Diet. Week 1 down 10 lbs . Explosive, evacuation diarrhea every other day. All is well.

[@zenobiadecrespin7561]

Great podcast guys! I subbed of course

[@susangreen5777]

Plants are also living and want to live.

[@robyn3349]

Thank you!

[@pointshealthcoaching8474]

When you say fruits most people think of a lot of fructose but if you look at squash it is very low in carbs and also low in oxylates and there is a lot of variety to them.....

[@jeannedigennaro6484]

Squash is one of the more benign fruits.

[@OctopusH2O]

Still not good for you, less bad doesn’t mean good

[@billh1983]

I'm 80 years old. I've been fooling around with carnivore off and on for 4 years. 3 months ago, I got serious:meat, eggs, butter, bacon, and water. I gradually gave up dairy. In this time, I have lost 62 lbs, from 233 lbs. to 171 lbs. I have no desire to eat anything out of my diet. I am feeling great and slowly building my exercise so I don't risk a setback. I'm 5'7" and heading for 150 lbs.

[@wayneschenk5512]

Only way to go.

[@travv88]

Good talk.

[@markfranklin9141]

Watch for Oxalate dumping, can make you feel terrible. Symptoms are pretty obvious tho. I'm 36 knocking on 4yr carnivore, over 5 years BJJ training 7 days a week at a competitive level. Give me a shout if you want any info

[@o-tn1994]

Anything that eased the symptoms of dumping?

[@markfranklin9141]

@@o-tn1994 eat small amount of medium ox food when the dumping gets too much

[@tonykomer2997]

Really exactly where is the body storing oxalate? Its right up there with liver detox with olive oil and candling to remove ear wax. It's a bunch of crap. Oxalate are organic and inorganic. Only the organic ones bind to minerals in the gi tract. Tgey are then excreted in stool and urine. Tgey aren't stored. They are not heavy metals being stored in neurons and other various tissues of the body. The mainnissue with Oxalate is rather b8nd with minerals and in the specific case of calcium it is then excreted thru the kidneys where it's shape and charge can cause it to created calcium based stones. Normally this takes other confounding factors. Cooking especially boiling just about every high oxalate veggie decreases it by 70+%. Example being spinach boiled vs raw. Kale is close to the highest content. For those so sure about the science of Oxalate dumping please provide any research paper on it. Not some blog but an actual study that measured Oxalate content changes without any further intake of the offending foods. How sudden.y there is a spike in Oxalate compounds concentrations in urine and fecal matter. Just on the basic biology common sense it's ridiculous. Most people that get a bad flu feeling a couple weeks in is typically the conversion adoptions from glucose to ketones. Tge other is an issue with electrolytes which takes attention to ensure your getting enough magnesium and potassium just to name two. If your eaten head to tail most other vits and mins will be findor many times over rda. But Mag, Pot, vit C are ones to think about. Eat a mix of liver heart kidney bone marrow, cod liver chicken liver gizzards eggs plus typical fatty skeletal meat everything is pretty covered outside those.

[@ArnoldClarke]

🐂 is never on time.

[@KaayJaay]

In carnivore we trust!!!!

[@ryanwillis8526]

Going to start this on Monday, Can anyone recommend tips for starting this in the UK?:)

[@niallwildwoode7373]

I'm just about to transition after being plant-based for over 4 decades. I'm healthy as I'm in my last quarter of life, but am concerned about brain and muscle health as I age. I'll take a deep dive for 30 days and see how it goes. Fingers crossed.

[@CanIbeFrank]

Any updates?

[@glennwhitehead1178]

We are what we repeatedly do. Excellence then, is not and act, but a habit. Consistency ☑️

[@mdzananovic]

Thank You

[@ladybugblue]

My body has not adjusted for the positive on carnivore. But I'm also wheelchair bound from spine compressed and fractured bad

[@mooganstooker2419]

If the carnivore diet is the best diet for humans, then it's right for everyone.

[@carolinemarie44]

I know people in their 80s who eat the SAD. Plants snd all. It just depends on what we need!

[@SteffanRhoads]

64 been carnivore for ~5+ years but diabetic for 30+ years and still have a very hard time managing blood sugar so something’s not right with me and now Dr requiring me to stop as i need a triple bypass. it is working for my dog & 2 cats

[@heidigib01]

Wow! Thankyou! I can’t tell you how much I appreciate this perspective! Eat cake, eat steak, eat veggies, whatever makes you feel best!

[@WonkyWomanLife]

I feel lighter doing juices ,but feel heavy,eating meat. It does help with weight tho

[@pandashazz27]

Glad your mindset is shifting James . I stopped following you as you were so dogmatic, I will try again as you seem to be more open to the evolving science. Well done.

[@robertcarter6887]

Dr. Shaun, the man…. My guru. LOL

[@gypsyeclipse9788]

Just a comment about breakfast ceareals- one yr I had an ants in the cabinets problem,they were after everything so I took the box of cereal out and well...lo and behold not one ant wanted it. I wondered what was in it then. It went straight away into the garbage. I haven't touched packaged food since.

[@Chantayoll85]

It’s about independence it’s about survival it’s about people perish with a lack of knowledge in hard times if a war breaks out if the electricity is taken off in our cities because bombs are hitting it. It’s about independence that I don’t need money to survive or much money I can grow a garden in my backyard I don’t need much land I don’t need to buy a little and I don’t need to go and buy meat I don’t have to work if I couldn’t for some reason and I don’t have to run around using all of my Energy to hunt animals if I don’t have to it’s about learning the knowledge on how can I eat the right way not a junk food vegan of course you’re going to be upset depressed and a lot of people that go vegan are unhealthy in the first place like there’s a lot of meat eating people that are depressed and unhealthy to but most vegans I know which I plenty no one is doing studies on them they don’t get sick they’re healthy they’re happy there vibrant there intelligent their learning new skills all the time they grow a garden they live off their garden they have a good water and their thriving and the children are thriving and they never get sick. So you gotta look deeper into things and there’s plenty of people that leave a really long life healthy looking young eating vegan not junk eating vegan fruit veggies mostly raw making your own salad dressing not buying some crap from the store to put on your vegetables and your salad making delicious salad’s. Fasting is the key here these people aren’t eating as much they cutting out the junk it doesn’t really matter what you’re eating to a degree if you’re fasting you’re not eating all the time the body is the power and the body has all the energy and everything it needs to heal it’s not about the food dominantly research has shown that so you’ve gotta look into that research food is only a small part of healing and keeping the body healthy if you’re eating meat or throughout the day you’re going to be sick you’re not giving your body a break if you’re eating vegetables in through fruit or throughout the day it’s not good for the body you’re not giving the body a break. At the end of the day I wouldn’t be running away with him because he’s big and strong and eats meat and he might know how to hunt or he might not even I would be running away with the knowledgeable people that know every weed to eat every plant to eat had a grow plants and they can share that knowledge and share that food around for everybody more than you can share some meat and I’ll be learning how to survive and vegetation because if shit hits the fan they’re the ones that are going to survive the ones with all the knowledge and you gotta look deep behind this because the darkness does work through people looking like it’s caring about us when it can be teaching us like we already have to lose the knowledge for survival because we think everything is going to be fine but one minute and walk and break out and the next minute everything is not fine at all and you’re in survival mode and I’m telling you now the ones that are going to survive will be the ones that have all the knowledge about the land when you can eat what you can’t eat what you can survive on not the ones that dominantly just know about eating meat and at the end of the day it’s a lot cheaper and you’ve got your independence if you can live off the land grow a veggie garden you don’t need much land you don’t have to own land you can go in the wilderness but if you’re surviving of meat most people have to pay for that or buy lots of land do lots of work to survive of meat and if you look at the slaughterhouses a lot of that blood is drained into our rivers there is a lot of pollution in that but I don’t spray pesticides on my vegetation my friends don’t spray pesticides in their vegetation you can learn some natural ways to get rid of past you can do organic farming where you plant certain plants and you don’t even need to use pesticides at all of any kind even ones that you make and you can survive almost for free if not for free with having knowledge about the land not just about meat is making me strong and healthy and because I’m eating once a day and I’m fasting which really is the key because you’re allowing your body to heal and do the work food is a small aspect

[@andyb190]

Wow, vegan preaching. Stand back

[@therealrtech]

Just one cow or one deer could feed a lot of people I’m not sure that trying to eat whatever plants you can find will cut it,vegans need protein from soy rice beans or whatever has plant protein,wouldn’t it take way to long to grow all that stuff in chaotic times

[@mattm1686]

meat heals

[@jacqulineball2284]

I had chocolate at Easter. An egg, and 3 bars because there were two with the egg. Milk is my illegal drug though. That I do need to try and give up. But I’m not strict, though I otherwise eat strict.

[@ericamalast9896]

Just started carnivore diet and I'm so out of energy!!!! No energy so I ate fat . Cream cheese butter and beef and eggs and I'm starting to recover. omg!!! That was terrible!! Im doing this for ENERGY!!! IM 69

[@ladybugblue]

What is the issues that Stephanie Persons brings out about needing some plants for preboitics? Then the potassium need avocado or something for that etc

[@darcy2965]

I thought vegetable was a 4 letter word LONG before I knew what was carnivore and changed to CV!!!

[@nancismith8575]

Coming up on 3 year carniversary my CAC score 0

[@duaneyoutbe]

A good indicator of good health is the appearance of their face. Look for youthfulness. Do they have inflammation going on? Look at pictures of when they were 20 years old, then compare it to the present state. Chances are, what you see is inflammation.

[@daleneb24]

Can this diet be done and NOT lose weight? I have a friend who weighs 100lbs and has a new prosthetic leg and her doctors do not want her to lose weight yet she wants to feel better. She is in her 60’s and has had diabetes (thus loss of her leg)

[@brethazlett5354]

Try Sou vide , YOULL LOVE IT! Perfect steak every time!

[@CarnivoreKipp]

I hope you try it for a month.

[@adriangabrielgramada1016]

Any thoughts on the succes of dr. Brooke Goldner and her hypernourshiment protocol ? Thank-you :)

[@heidigib01]

But if your looking at last 30 years increase in overweight, the chart has significantly reduced “ normal” weight. I’m 55 and my “ ideal” weight has significantly reduced since I was a teenager.

[@lukemacmillan4030]

Have to spend a fortune to buy steaks all the time.

[@Chantayoll85]

Sorry about my grammar I’m doing voice to text anyone that bothers reading it good for you but he also slipped out here that he’s starting some kind of centre to transition people to eat more healthy and onto me but he said when they’re sick he can’t just get them straight onto meat but research and studies show that if you are eating meat and a normal unhealthy diet whatever if you call that normal I’m saying for the people that don’t eat healthy as a dominant situation in our well or in western culture but anyway the point is he did flip out that he can’t just get them straight onto meat he’s got to feed them other food and what is the other food vegetation but when people are extremely ill and sick and they are eating meat and some junk food you don’t need to slowly transition them onto vegetation and fruit you can just straightaway get them onto that and they’re fine and they’re healthy and a heal so that’s a very important truth that we need to understand if you’re eating less and you’re sick many people will get better by eating less meat a small amount of fruit and vegetables and if you eat a terrible diet and then you just eat meat you’re going to get better of course because you’re cutting out all of the junk and you’re letting your body heal because you’re not eating many times a day but extremely unhealthy people with cancers and diseases countless countless thousands thousands Dr scientist many people all around the world can get those people and straightaway get them onto juicing get them on to fruit and vegetables and you can eat more of them and you can heal

[@rlshultz5841]

I wish you would address why someone that is healthy would want to do carnivore. You seem to stress the ability to overcome disease, but what about the overall health benefits to someone healthy?

[@andyb190]

But what do you mean by healthy ? Until you try it, I am 3 yrs in now, you don't really have a reference point. Now, if I do go "off piste" I feel shit. If I drink I get a hangover and brain fog like never before. That was my old "normal" and one that I would never return to.

[@Briot12345]

Has anyone with pancreatitis tried this? Im on the diet now for weightloss and im nearly certain it was caused by medication that did crazy things to my blood but they told ne to go on a zero fat diet but that's impossible and definitely not healthy.

[@eviljew8206]

NO NO NO... Don't put cake into your clean colon. It'll get stuck. You want to wipe yourself for 5 minutes until you bleed?

[@karma1511]

i thought low carb was supposed to benefit long endurance sport?

[@OctopusH2O]

Watch Anthony Chaffe’s latest video

[@lydiareyes7535]

I am new at Carnivore. What to do for constipation even drinking water doesn’t help.

[@markchrist4044]

Eat more fat. Seriously. Sip water during meal, I wait 30 minutes and drink a large glass of water. And don't overcook your steaks. I slather my steaks with butter. I've lost 16 pounds in 14 days, feel great.

[@sheiladaniels9203]

Add more fat

[@sheiladaniels9203]

@@mabajaki5555 try a day of fat only.????

[@boatdoctors]

Fat.

[@chelseabradley2118]

Add a magnesium supplement and eat more fat

[@Wildviking8]

When it comes to health..food does play a significant role..but intergenerational trauma is linked to pretty much all dis-ease..regardless of diet. If your mental state is in check then so will your diet be...but it also won't matter as much. It's all down to the immune system regulator and that psychosomatic.