The Crunchy Elixir...Reduces Blood Pressure, High Cholesterol, Sugar & Clogged Arteries! Dr. Mandell

Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.
A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.
Apples have many healing medicinal properties for the body. It will help balance glucose levels. The pectin in apples are prebiotics and feed your gut the probiotics. This will decrease inflammation in the blood vessels and protect the colon from cancer. Apples will lower your bad cholesterol and triglycerides, and raise your good cholesterol.
The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review
pubmed.ncbi.nlm.nih.gov/31928...
An apple a day lowers level of blood chemical linked to hardening of the arteries, research suggests
www.sciencedaily.com/releases...
Flavonoid-rich apple impr onoid-rich apple improves endothelial function in individuals es endothelial function in individuals
at risk for car at risk for cardiovascular disease: A r ascular disease: A randomiz andomized contr ed controlled
clinical trial
ro.ecu.edu.au/cgi/viewcontent....
Flavonoid-Rich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical Trial
pubmed.ncbi.nlm.nih.gov/29086...
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Website: www.motivationaldoc.com

[@user-xe8kk3fw1x]

Celery& peanut butter❤

[@bruceglock5725]

One of my favorite snacks as a kid, still love it.

[@MIKHAILGEAR]

No way 😮

[@FDpicker70]

Put some raisins on the peanut butter and you have ants on a log. Kid approved.

[@whateverthedaybrings2268]

Dr.Mandel needs to write a book! He is filled with such useful tips and tricks; it would be great to have a guide to turn to, especially when we need to access information quickly without having to dig through KZbin. He has so many remedies for so many different things I find it a little overwhelming. A guide and maybe recommended diets, exercises, etc would be very beneficial and I am sure it would sell well. Food for thought Dr. M! ❤️

[@tomed1484]

Totally agree!

[@cynicalmonk870]

We don’t need any more books… There’s plenty of books out there, saying what he is saying… But not the way he is saying it let’s just stick with the video format for now…😅

[@whateverthedaybrings2268]

@@cynicalmonk870 I think a book in his format would be more useful and comprehensive.

[@ruthanngraff6800]

I eat 2 pieces of peanut butter toast every morning. .I'm 70 yrs young. An doing great. I use honey wheat bread

[@hotdogsauce]

delicious. i'm going to make some right now.

[@waynemiller6156]

Thanks for the idea, I'm hungry I'm going to make that now

[@waynemiller6156]

What kind of peanut butter do you buy & use

[@charannhare4369]

So glad to hear that!!!

[@nancycornell3413]

He said Apple n P. Butter not bread w P. Butter

[@danielploy9143]

Not surprised he didn’t mention the only ingredient in peanut butter should only be peanuts.

[@Megatron995]

Yuck. Sugar is a necessity for making it good!

[@rexluminus9867]

​@Megatron995 No way! Get 100% natural pent butter. You'll notice the mild sweetness to it!!!😂. High in omega 6 & don't take more 2 table spoon of it/day!!!😢😮.Counteract it with omega 3 oil.

[@zeebest1004]

Added oil and homogenization is necessary or 100% peanut butter turns into 100% peanut STONE!

[@glendarjolley3171]

My mother ate slices of apple covered with peanut butter every day....back in the 50s.

[@Lolabelle59]

Love peanut butter, especially with apples or bananas. Thank you for caring about us, Dr. Mandell. 😊

[@charannhare4369]

#1 Health Snack for Corneal Vascular Disease is apple and peanut butter!

[@xell1969]

Dr. Mandel, could you please make a video about the pancreas and how to treat it well so that it doesn't get sick? Pancreatic cancer is the deadliest in the world; Only 5% of patients survive more than five years after diagnosis. Thank you for sharing your knowledge that helps so much, a hug from Spain.

[@allinadaysworkhakunamatata9187]

Bread with peanut butter and banana. So 👍 good

[@DarylFernandez-dx7gz]

Skibana..

[@cwally1994]

Skip the bread

[@ijg8343]

Bread is bad

[@ellenjolenewilkins6511]

Thank you for the info. I usually eat apple and peanutbutter for breakfast daily😊. God bless.

[@deedsterdoo1603]

Almost 50 and I recently learned that peanuts are not considered Nuts, but legumes. They are in the same class as peas, beans, etc.

[@cgkuch4184]

Night shade food

[@julias.4980]

​​​@@cgkuch4184 Sorry, but you are mistaken. Nightshades include Eggplants, Ground Cherries, Hot and Sweet Peppers, Potatoes, Tomatoes and Tomatillos (Husk Tomato). Belladonna, Datura, Petunia and Tobacco are also Nightshades (Solonicae). Peanuts, sometimes called "Ground Nuts" since they grow underground, and other Legumes are NOT Nightshades. Please look it up.

[@deedsterdoo1603]

@@cgkuch4184 Even though "nut" is in its name, a peanut is actually a legume. Like soybeans, lentils, and other legumes, peanuts are edible seeds that grow in pods. Still, most people think of them as nuts, along with tree nuts such as walnuts, almonds, and hazelnuts.

[@banba317]

I'm 69 years old and I learned that peanuts were beans in science class when I was about 10 years old. Didn't you pay attention in school?

[@deedsterdoo1603]

@@banba317 Actually, I did. I even paid tuition, attention, and graduated from college. I'm not sure whether to be ashamed of myself or my education at this point. I seriously never thought about it, or always assumed they were a nut.

[@stellajoseph2314]

You are quite correct. I am a long distance runner and on the days that I run half marathon to marathon, I often eat peanut butter and apple and I get heightened energy. Great stuff

[@dsrodriguez3135]

Am I the only one who gets excited at the start of every video for him to say "...Make it a great day, I'm doctor Alan Mandell" lol Now I gotta make it a great day! Dr Alan Mandell said so! 🥰

[@BloomWithGracie]

I just recently found your channel and I love it!!! All my doctors want to do is load me up on medications, even when they make me sick or don't work. I am definitely putting your video's to good use! Thank you so much for taking the time to make them.

[@waynemiller6156]

I know what you mean, I just took myself off 8 medicines. Sometimes you have to be your own doctor 😊

[@manuka7313]

​@@waynemiller6156🎯🎯🎯👍

[@user-sh8cm4wr4x]

Brilliant isn't he. .

[@bestkksser]

Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2024 And Beyond.🇧🇸❤️

[@thatotherdebra1834]

God bless you 🙏

[@user-tl3uf2fd5k]

Thank you. I needed to hear this today. Message from God.

[@user-tl3uf2fd5k]

God bless you also

[@eneogbole358]

Thank you @bestkkser. I needed to hear this tonight.😢

[@Kitty-gx2hk]

Same here...first mother's day without my mom..😢

[@cwally1994]

Eat organic peanut butter, made with just peanuts and sea salt. Not the stuff loaded with sugar and seed oils.

[@user-vu6wy1so6o]

Organic peanut butter is hard to source plus it has often even higher levels of toxic mould spores in it, plus too much Omega 6. Avoid peanuts full stop.

[@Brymmie]

Thank you very much Dr Mandell, God bless you immensely

[@Todoterreno_4x4]

I do this every day, after lunch and after dinner. Two full spoons and one apple. Also toast with peanut butter almost every morning.

[@-16_]

Love Apples 🍏granny smith’s ❤️red ones my opinion are sweeter, and peanut butter sends me nuts love peanut butter too 😋

[@savw5134]

I LOVE to melt peanut butter and then dip things like bananas and toast. ❤

[@espsc1981]

Do you then cool it down?

[@savw5134]

@@espsc1981 No, I leave it melted, but I do give it a moment so that it isnt too hot.

[@rw4754]

I love sour granny smith apples and Smuckers chunky peanut butter.😋

[@Inisfad]

I believe that Smuckers peanut butter contains more than just peanuts. You need to look at the ingredients, and make sure that the peanut butter you buy only contains peanuts.

[@tm5aw357]

How do we know what reduces clogged arteries?

[@jehanaraali4296]

I love peanut butter . But I will eat an apple too thank you God Bless you

[@lyngruen8607]

I SO ENJOY apples 🍎 and 🥜 peanut butter 😊 Yay!! I'm doing something right!!😂 Thank you Dr Mandell. ❤

[@jessiesantiago]

Wow.!!! ❤❤❤❤❤❤❤❤❤❤ I always eat both of them

[@iansane3286]

Macadamia nut butter on an apple is my go to

[@ilesezehnacker8595]

Love both of these

[@system09wb22]

i watch your vids everyday thanks..you encourage me to improve my health

[@ExuberantQuotes]

Thank you so much, Dr.Mandell. 🙏

[@cyndilu9]

Thank you so much Dr Mandel❤❤❤

[@hannaliehorrilleno3614]

Thank you so much Dr. Mandell. God bless you.

[@zie5866]

Love You Dr. Mandel!!!! Thank you!!!❤❤

[@marieo.bruneau9596]

Good morning, Dr. Mandell! I don't like green apples. But from now on, I am going to follow this regimen. Thank you, and may the ONE who IS, the Father of the all, and all bless you abundantly! 🙏😍

[@user-ye6eb6zy3s]

Thanks so much blessings❤

[@user-xp1uw1rl2b]

Thank you so much my brother ❤❤❤

[@cutieshy3life]

Thank you

[@yuwadeeklomwises]

Thank you 😊

[@ellymeikle5906]

I eat apple and peanut butter everyday for snack.

[@petemitchell6788]

Bet your still struggling to lose weight if you’re eating anything in the morning😂

[@user-rr9qz5xc1k]

Thank you 😊😊😊

[@nan2157]

I learned something today. Thank you 😊

[@dollyjalandoni6675]

Thanks Dr.Mandel 💕💕💕💕💕💕💕🥰

[@southernladybrown5092]

Happy Sunday everyone Happy Mothers Day 🌹Dr. Mandel Thank you for the great daily videos❤️

[@zakiehbakdounes4019]

Thank you so much we love you ❤

[@sarkismardirossian5212]

Thank you Dr MANDEL❤👍🙏🙏🙏🙏

[@laveraharper9698]

Yum! Very good ❤ Thank you, Doctor Mandell ❤️

[@user-ob6ze5qp7t]

Thank you so much, please write a book!

[@rabijametovic1860]

You, doctor, are an awesome human being! Thank you❤

[@kareemahmed7028]

thank you dr.

[@saidavazquez6314]

Dr. Mandel thank you so much for your information. You are awesome.❤

[@larryolsen4422]

Best information i'v got off the internet...thanks Doc

[@jenniferbent487]

Always good information thank you ❤❤😊

[@patricialam4362]

Thank you very informative information

[@Hatice.Oz.]

I need Urgent Advice Dr.Mandell I am 51 and I always drunk Warm water with Apple cider vinegar organic mother's and squeezed some fresh lemon juice mixture for months I even add some cayenne pepper and chia seeds in. Hence, A month ago I cut all the Carbs ,refind foods from my diet. I do intimitent fasting, I only eat protein meals with salad etc. evening meal around 6_7pm I joined the gym since 8th.April I am also pre menapousal 😢My Question is Why don't I lose upper body and stomach Fat yet 😓 I would appreciate any Advice. Thank you so much.

[@deedsterdoo1603]

It's usually the last fat to go as our body thinks it's smart saving the upper fat as protection against injury to our internal organs, including the female organs. Really annoying, as I feel your struggle. It takes more time, but you'll get there.

[@heavenbound2713]

It’s so discouraging, but persistence will eventually pay off. Also try drinking more water with Celtic salt or Real Salt, but don’t drink with your meals. Barbara O’Neill has good videos regarding this. In the meantime, keep up the good work! 😊

[@mollielambert9501]

We gave peanut butter on apple slices for snack at AWANAS the children and adults loved it 😄 thank you for this memorable ❤

[@frozenpann]

Avoid sugar, seed oils, and ultra processed foods like they are poisonous. Unpasteurized honey for a sweetener. Increase a variety of Only whole foods and supper foods. Try a combination of Berberine and milk thistle for supplement. Up to 1500 mg. will stabilize your blood sugar, hormones, and repair liver damage. It's also effective to fast once a week for a day or two but it depends on your lifestyle. Don't give in to temptation because it can take up to a couple weeks to get your system back on track. Don't give up, keep reaching what's going to work for you! Blessings.

[@AC2237]

Don't give up, and make sure you get 8 hours daily of sleep minimum.....

[@user-ct6id9es5z]

Great healthy snacks Dr.Mandell ❤❤

[@christianrosa4624]

Sitting here with a jar and spoon of crunchy peanut 🥜 butter. No bread. My go to snack. Thanks 👍 for the advice.

[@gloriamaryhaywood2217]

Be verrry careful with eating out of a frigging Jar of peanut butter! Easy way to consume Waaay toooo Much!! #Yikes! Peanut butter is Very Calorie Dense!!😜

[@EcklandEaring]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Deborah. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@martinasantacroce9715]

I began investing in stocks and Def earlier this year, and it is the best choice l've ever made. My portfolio is rounding up to almost a million, and I have realized that when a stock makes it to the news. Chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@matobama42]

What opportunities are there in the market, and how do l profit from it?

[@EcklandEaring]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@issoufcoulibaly7221]

I would really like to know how this actually works.

[@EcklandEaring]

All you need is a good capital, and the service of a professional broker, with those your investment will most certainly produce high yields.

[@suebrake-bw3sy]

I have heard that red apples are better for me than green. Thank you for telling me im doing something right every am.

[@sofarright6028]

Red apples are good for you too (he has a video on that as well)

[@user-nb7hw2eg9i]

We ❤love you! Thank you

[@francesmarinapatarangawhik4702]

Oh, this is going to help me immensely...Ngamihi☝️👍🙂

[@charlessommers7218]

Good show 👍

[@margueritebaca3921]

Apple and crunchy peanut butter is a favorite dessert!

[@dargiegishen8386]

Thanks

[@karenfilidoro6902]

This is great advice & delicious ! Thank you !!!😊

[@MassInfinity]

Thank you Dr. Mandell, you make simple and very doable to keep our bodies working better and better!

[@reddog6415]

Happy Sunday everyone may God bless your day and your health. Have a great day God bless and thank you Dr Mandell.

[@annaqueenn]

Awsome vidéo. Thank you Doctor Mendel. Stay blessed 🙌🏼🙌🏼🙌🏼

[@danginasosa7470]

Bless you Dr❤️

[@louisaalberto6278]

Wow thank you so much I love peanut butter and apple ❤

[@ekaetteikpe3906]

Dr mandell good afternoon happy mother's day thank you for sharing this video God bless you have a nice Sunday ❤❤

[@cassandrasanchez4016]

Dr Mandel, what about almond butter instead of peanut butter? I read somewhere that peanuts aren't healthy.

[@johnmoniger3008]

Which peanut butter is best Doc?

[@mauricemason7135]

Dr. Mandel, Heaven sent you to us to live healthy - - & we all appreciate your knowledge that has been provided.

[@JohannaBarnard-sl4jb]

My favorite is granny smith. Will make.more of an effort to do this.. thank you

[@MikeKollin]

I've always heard peanuts are not good for you because they are legumes... Does anyone know anything about this? Glad to hear this cuz I Love Peanut butter...

[@mukundsetlur3141]

I will give this a try and my blood work is in 45 days & see if there are any changes in values.

[@eddiesica3649]

I love you Doctor !!

[@btterfly666]

I was using almond butter but will try peanut butter instead. Thank you

[@alphaomega750]

Love apple and peanut butter.

[@juliawah8674]

Great to hear this, I have not tried apply with peanut butter, will try it someday. I am addicted to peanut butter love it so much. 😃🙂

[@renukabm5695]

Tq Doctor 🙏

[@SarwatNaveed-jm1zl]

Please some videos for growing kids also❤❤❤❤

[@christined4401]

Love your content. Any suggestions for a cereal? I know alot of them are loaded with sugar.

[@TomMcDonaldatYahooDotCom]

I love "SATIETY" !!😍❤

[@Lala-ku7sc]

Fantastic Doc! 🌺🎶❤️

[@joebaucom4537]

Great !

[@j.3982]

💫❤️❣️👍🙏 Blessings doc! Thank you for the update…

[@manuka7313]

Is it same as sesame seeds paste called tahini paste ? I love the stuff.

[@poojapawar986]

Hi Dr Mandell ! Can you please make a video on Hemorrhoids providing the remedy? What food/eating habits/any health issue leads to Hemorrhoids?

[@maryevans7169]

Thank you dr Mandel, i eat peanut butter and apples, but didn't know this information about how good it is for you. I will eat it more. ❤

[@Killer...]

Doc, can we get a daily routine from you?

[@waynemiller6156]

Thanks Doc, now im hungry for peanut butter 😀

[@adi1017]

Pofta buna voua si noua ! Nu mi place untul de arahide! Am grija la sanatate, faceti si voi ! Multumim si o zi cu frumos ! 🙏

[@angels_in_velvet]

I love love love apples and peanut butter. Yummy. I eat it for lunch everyday.

[@sreekanthsree1075]

Great videos! Thank you for helping people with their health issues. Doctor, could you make a video on how to reduce melasma on the nose and chin area ? It's really affecting my sister confidence." This will help my so many people life.

[@survivalministerJ316]

I need to eat more peanut butter for sure. And eat apples again, too. I love peanuts. God bless

[@trilby5546]

I daily dip banana And celery in pnb. ⭐️👍

[@leer.2137]

NOT most of the peanut butters on store shelves, with very high omega 6 hydrogenated oils!

[@bridgetclark2628]

Thank you so much. Love your videos. They're very informative.😊

[@salvadorcastillo1539]

Dr Mandell what do you think about lectins......?

[@driaannbull]

I like peanut butter and I like apples. And have been eating them both for years. Haven't tried them together, though. I do like peanut butter with banana. I have both ingredients right now and will have to try. Thanks for info!👍🏾