The Dangerous Molecule in Your Whey Protein with Dr. Gundry | What the Fitness | Biolayne

Whey Protein Reduces Inflammation:
pubmed.ncbi.nl... & pubmed.ncbi.nl...
Whey Protein Improves Health Markers: pubmed.ncbi.nl... & pubmed.ncbi.nl...
Whey Protein Improves Insulin Sensitivity
pubmed.ncbi.nl... & pubmed.ncbi.nl...
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[@_negentropy_]

Dr Gundry has been sending cease and desist letters to everyone who calls him out. His influence must be dwindling.

[@mementomori29231]

Gundry is destroying himself with these ridiculous antics. It's tragic PBS allowed him to promote his BS in the past.

[@olympic-gradelurker]

basically the only thing you're allowed to eat is olive oil according to him

[@sunshinefl6586]

@@olympic-gradelurker And only his brand is good...

[@josho.9530]

Lmao. Or he knows he's manipulating people to buy his shit and getting found out.

[@Baby-Dont-Hurt-Me-007]

You don't have any proof of this

[@EricBohm]

Pretty sure you could also find a positive correlation between habitual use of illegal fentanyl and reduced risk of dementia. Because people who die young almost never get dementia.

[@Nils037]

so true! in my opinion dr. gundry is a prime example for populism

[@bobjary9382]

Correlation is not causation , so many seem to confuse the two . Umbrellas do not make it rain .

[@David-dp5os]

Great comment.

[@eduardocalderon4158]

HUMAN RANDOMIZED CONTROL TRIALS!

[@jordanhardy8987]

I was ready for it

[@ho2673]

🎉🎉🎉🎉🎉🎉

[@bancy1527]

i want a T shirt with that at this point

[@DrTomMD]

Yep, good ol Dr Steve “tomatoes and lentils will kill you, grapes are sugar bombs and smoking is an elixir“ Gundry 🙄

[@jordanhardy8987]

Meanie heads unite!

[@scottyg5403]

Well I just ate a bunch of grapes and now I think I'm going to go make a whey protein shake! 😊😊

[@buttsexandbananapeels]

Don’t forget to drink it as an enema so you can avoid damage to your gut.

[@JezzaN1]

See you in the cemetery brother 😤

[@srleplay]

Quick, smoke a pack to counteract the health damage!

[@RedScareClair]

How are you??? Did you die??? It's been 2 days!

[@scottyg5403]

@@RedScareClair no in fact I just ran 4 me in the 90° heat and did 40 pull-ups and 80 push-ups so I'm still alive and kicking!

[@grahamchan4266]

Gundry, Saladino, Brecka. The trifecta of health charlatans. Who did i miss?

[@Gruso57]

Dave Asprey is another big one.

[@PSA78]

I always leave room for Jason Fungus on my list. 😂

[@jordanhardy8987]

Yeah don’t forget Ass Spray

[@pablov1323]

The keto chiripodist, I think

[@Christopher-md7tf]

Definitely Mark Hyman

[@MusicByJC]

Gundry is a fraudster. He has learned that you can get a following by just saying outrageous clickbait. You can then write books and make more false claims and make more money.

[@darrellhorner500]

GUNDRY HOCKS HIS SUPPLEMENTS ON QVC SHOPPING CHANNEL..... HE HAS THOSE AIRHEADS AT QVC THINKING HE'S A GENIUS 😂😂😂

[@Romero610]

Gundry is quack, i was never a fan of his. Thank you for refuting this Kook. Thumps up to Dr Norton !

[@jalvival]

I was *so ready* and waiting for HUMAN RANDOMIZED CONTROL TRIALS! 🎉🎉🎉

[@laurag8225]

Me too!!😅😅

[@jasminderbharij5861]

Lost Dr Gundry a long time ago when he said tomatoes were one of the worst things you can eat for health. 😅

[@LaMereACaniche]

Saw Gundry in the title and my eyes rolled back out of sheer habit.

[@karlong8543]

New drinking game idea, take a shot for each Layneism!

[@codysmith7038]

Gundry is a joke

[@MusicByJC]

That is being nice.

[@orcanimal]

That podcast with Dr. Mike really exposed how bad faith this Dr. Gundry guy really is

[@joelbennett1987]

Gundry has gotta be at the top of the pyramid for peak douce

[@JK56864]

Are there HUMAN RANDOMISED COMTROLLED TRIALS without Confounding factors that claim that there is any benefit to taking more than 0.8 gram per Kg protein , WHO recommended?

[@ashdgee]

Listening to Dr Gundry causes inflammation

[@Coromi1]

Dr. Gundry explicitly adviced against smoking. Dr. Layne Norton was so angry that he didn't get things right. Dr. Gundry explained a mechanism and used a smoking paradox as an supporting example.

[@larsnystrom6698]

I actually wiped Dr Gundry off my list of "influencers" to follow years ago. I wouldn't mind, though, if someone took his "finds" and made a nuanced analyze of them. But "nuanced" doesn't sell as well!

[@bigal6114]

I believe running has been therapeutic for my mental health. I started resistance training late in life. I wish I had started when I was younger.

[@JFP69]

For what it’s worth - Dr. Gundry has always just bothered me. He is supplement / snake oil guy.

[@StrengthAndConditioning61]

Gundry in a video said adult males only needed 30gms of protein a day. I called him a quack and that his advice was dangerous, he took my comment down. Nuff said. Quack 🦆

[@rafa0173]

Once I saw him saying that cashew was a legume. 🙄

[@philu3]

THANK YOU, for debunking the bs thrown at us by these charlatans.

[@RemboFPS]

Wait for it! HUMAN RANDOMIZED CONTROL TRIALS!!!!!!!!!!

[@Hinz2005]

He sends meanie letters to everyone. He is so smug.

[@dcconsultancy2869]

What is your take on, sucralose, aspartame use in whey protein etc damaging kidney , etc does it has any base in stating that they are unhealthy , and one should rather go for unflavoured whey ?

[@absw6129]

Dr "live longer because of smoking" Gundry.

[@ausmiku]

Gundry knows a lot but is also prone to lots of BS and "shoot from the hip" assumptions and assertions to sell more books. Layne is right.

[@zardoz7900]

Im not crazy about whey. Its not as good as egg whites protein powder.

[@DaviSPinheiro]

He gives good advices, but at the same time is dogmatic against animal protein advocating for vegetarianism.

[@fallingteepee]

No way I'm going no whey. Gundry and his ilk need to go...away.

[@justinw1765]

I don't know about a dangerous molecule or not, but I do know that I have to stick to whey protein isolate and avoid whey concentrate because the latter apparently has enough trace casein proteins in it to cause a hyper mucus reaction in my body. Meanwhile, whey protein isolate doesn't bother me at all.

[@ElijsDima]

Is it specifically the casein that leads to mucus? (I've noticed that kind of reaction when drinking fresh milk, but not with fermented milk products/yoghurts and such)

[@justinw1765]

@@ElijsDima Yes, and even more specifically it is A1 type casein proteins. There was a relatively recent mutation that occurred in the popular and more recently developed cow breeds in North America (especially the US and Canada. These since have been imported to other areas because they are big producers). That mutation led to the creation of A1 type of casein proteins, along with the usual and original A2 casein proteins. I can drink A2 only cow milk, goat, and sheep milk with no problem. There is a a bit of a movement going on with some cow dairies to get back to only A2 casein milk. Culturing, like with yogurt and very well aged cheeses (like a year +) helps to predigest the very hard to break down A1 casein proteins, thus making it easier for our human bodies to fully digest it. If we can fully digest it, no need for mucous. Mucous production is a reaction to "perceived invasion of foreign particles" (especially when they are protein based, since pathogens are protein based) that cannot be digested fully and thus need to be moved out of the body in other ways. What the body cannot use, needs to be excreted, and mucous is one of the ways it does that with particles it perceives as non food (and while being protein based). (This is why we usually get mucousy when we have an infection, the body is trying to encase these pathogenic microbes in mucous to get them out of the body. The original slip and slide ride out of the body). Interestingly, while I can eat yogurt and very well aged cheese no problem, kefir still causes some mucous reaction. My hypothesis is that because these also contain yeasts, and the yeasts are more active at lower, room temps, is that the yeasts, unlike the bacteria, specifically focus just on the sugars in the milk unlike the bacteria which are more equal opportunity eaters. Hence the casein doesn't tend to get predigested/broken down as much.

[@billy16999]

I just saw his video yesterday! Thanks for doing this video.

[@rexcatston8412]

I mean to be fair I think its a fair assessment to assume most protein powders are just processed mass produced waste where quality takes 2nd place to quantity (as with most things these days) I've checked some labels of the locally available ones and and everything besides the whey is garbage...so the whey itself probably falls into the same category because I find it hard to believe a company thats adding a bucket of sugar and sweetners cares much for how the whey is processed. It'd be good if we could get some comparative reviews of different brands and types of protein powders and eliminate the ones that do more harm than good in the grand scheme of things.

[@Monkey-ud8bw]

I do believe that Ryan Humiston is looking at testing major protein shake brands soon, to see exactly what they are made of.

[@larsnystrom6698]

I think unparfumed products are more expensive than parfumed because they have to use better things in them because they can't hide the bad stuff. It might be the same with Whey without artificial sweeteners and flavoring.

[@K4R3N]

Fooooor the algo

[@london_TC]

and do those smokers die before signs of parkinson's arise?...

[@travman228]

An increased view rate of dr layne vids leads to better body composition in 10/10 viewers

[@JoshTerrellWill]

Layne went from sounding like an Angry Dad to a Disappointed Father towards the end

[@charityarthur6431]

My dad smoked for 15 years and has Parkinson’s.

[@andrewzach1921]

Commenting for Al Gore's Rhythm

[@Robjess100]

Keep this shit up Layne we love you. You have helped me personally so much

[@LowartOmega]

RANDOM HUMANIZED TRIAL CONTROLS

[@sfruizmiranda]

HUMAN RANDOMIZED CONTROL TRIALS!

[@rafaelonca]

Layne should make a compliation of videos saying: - HUMAN RANDOMIZED CONTROL TRIALS! Pinned on the page.

[@karynstouffer3562]

Gundry is desperate to stay relevant.

[@wread1982]

Hasn’t hurt Mike O’Hearn any

[@Seanonyoutube]

more like GOONdry amiright

[@OfficialBeeswax]

Somebody should tell him the atmosphere contains 20% highly oxidative, toxic oxygen

[@davidcasson5602]

Hi ,Don’t underestimate the effect you and others on KZbin are having on men’s Health, those who tune in ,,,are seeing the payoff,, it’s all gains ,, mentally , physically longevity, pure Quality Of Life improvements. Thanks 🙏

[@AdventureWithPixel]

something off with his voice

[@ninjahound27]

meanwhile i lost 30 pounds so far by eating broccoli and drinking whey..

[@Coromi1]

When I saw the talk of Dr. Gundry, Dr. Mike and a nutritionist, it motivated me to resume watching Dr. Gundry's videos - for a short time. Dr. Gundry is really good in appearing like a competent expert - and Dr. Mike presented what is wrong with Doctors. Dr. Gundry claimed you should eat fruit only in season. I know good arguments against that - but Dr. Mike didn't. First, he claimed that eating fruit was good because of epidemological studies and a moment later he claimed the opposite, they were bad, but he couldn't tell that to his patients because then they yould eat potato chips instead. He thinks that his patients were stupid and he doesn't consider explaining to them an easy to understand relation like this.

[@kennethkelly4948]

FOR THE , you know why.

[@davidwelburn]

I wasn't going to watch this, because I don't trust anything Gundry says, anyway. I am interested in the contamination of whey with heavy metals, though. Do you know what brands are best if you want to minimize this?

[@PeerGynt-j3t]

For the algorithm!

[@Donadzea]

Hey Layne, I asked you this question under other videos and you didn't answer so I hope you see this one now. You said that every single ingredient in your supplements is backed up by science but your pre workout includes 3 grams of beta alanine which needs loading phase like creatine and is pretty much useless as a pre workout. What is the reasoning behind that?

[@tsebosei1285]

😂😂I remember him saying our bodies were meant to drink olive oil. Only to find out he is selling olive oil, yho I was shocked 🤯

[@jamie5mauser]

The dude also says smoking contributes to longevity. lol edit: commented before watching the end 😂

[@brianswartz5083]

Gundry gonna Gunddrg

[@fernandaalario5091]

Fooooorrrr the AlGore

[@sirgilbert357]

Fore the Al Gore ithm!

[@johnm7451]

Man, I get angry watching these guys make stuff up and lie! Thanks for doing what you do Layne

[@jonwilkinson1188]

It's like shooting fish in a barrel, but I never get tired of a big Gundry takedown. 😂

[@Jordy-927]

FTA! HRCT! DMTP!

[@joerockhead7246]

stop being a meany head

[@lauried4439]

😂❤😂❤😂

[@martymcfly6411]

Eat healthy natural foods, and also change your diet often, dont eat the same foods day after day, year after years. This will decrease your exposure to anything bad while increasing your exposure to healthy foods.

[@Dave-lx3vt]

Shoot! When you asked if we were ready for it I guessed "the dose makes the poison"! I got it wrong 😂🖖🏻

[@alecrechtiene558]

Didn’t Dr. Mike get a cease and desist letter from Dr. Grumpy too?

[@TeresaStAmant]

My grandfather smoked worse than a freight train. Died of Parkinson’s disease!

[@scaraboy]

FTA

[@knutevids]

FTA

[@flexlikeag]

Fta

[@Qui_Gon_Ben]

Remember that episode of House where he writes a script for cigarettes to treat a patient’s IBS?

[@Eline_Meijer]

i never understood the whole Whey supplements industry. Just eat chicken

[@TheSwayzeTrain]

I never understood the whole chicken industry, just eat grass fed beef....

[@Eline_Meijer]

@@TheSwayzeTrain not all of us are millionaires like you

[@TheSwayzeTrain]

@@Eline_Meijer I was merely making a little joke. There's different reasons to use one high protein source over another. As you pointed out, not everyone can afford grass fed beef. Similarly not everyone can afford decent quality chicken for every meal. You can get a big bag of whey protein dirt cheap. Some people might opt to drink a whey protein shake so that they can still keep a high protein intake whilst on the go at work etc.

[@turbdonkey]

“Steve, come get it anytime you want buddy.” Damn Steve. Damn.

[@joelbennett1987]

Love the stock analogy, fits perfectly 👌

[@hamoodykhalid3340]

pls can you do WTF about tim burmaster nonsense claim

[@martinadelvai4115]

Icecold seedless white grapes are my drug of choice!

[@defeqel6537]

having them frozen slows your eating of them too, so you tend to eat less, and they are like sorbet

[@martinadelvai4115]

@@defeqel6537 I'sorry I think I have translated this wrong. In german eiskalt (icecold) means really really cold but not frozen. Like you drink a glass of icecold coke. Italian has something similar: ghiacciato/a. From ghiaccio = ice. I like my grapes really really cold. They are so refreshing this way. I have to put them in the back of my car when buying them because if I put them on the passenger seat I manage to inhale a pound of them before getting home (10-15min).

[@defeqel6537]

@@martinadelvai4115 your translation is fine, but I'm just saying that taking it one step further and freezing them is IMO even better

[@martinadelvai4115]

@@defeqel6537 thank you for clarifying, I haven't tried freezing them yet. Might want to give it a try.

[@tallesttreeintheforest]

i have never understood the point of protein powder, just eat enough meat and protein in a more raw/natural state.

[@SPCTherapy]

Team HRCT!!!

[@Dave-lx3vt]

But you said "the dosage makes the poison" 😅🖖🏻

[@warrentrout]

Why do so many people prefer to believe scam artists?

[@bigal6114]

Laynisms. I use them often in conversations. I think that makes me a Laynist. 😂

[@johnnyrotten1666]

IF ONLY...

[@emotionalignition]

I can't help but shout it out now. HRCT yeah

[@backfru]

Well yeah, big smoker I'm addicted.. they got a hold on me They're like my walking stick

[@backfru]

And they boost my brain cells

[@ThomasAT86]

I start getting agitated just listening to that guy's voice. He's such a quack and then has the guts to send people who fact check him cease and desist letters. Some board needs to take away his title.

[@Baby-Dont-Hurt-Me-007]

You don't have any proof of these letters

[@whatthefunction9140]

I don't feel great on whey. Hadent helped with gains either. I think I'll try your brand. Is it on amazon

[@davorzdralo8000]

Are you on regular whey? A lot of people can't stomach it well, try isolate or hydrolysed, it's more expensive but it's lactose free and usually easier on the stomach.

[@ch.k4580]

The best take I have seen so far! Thanks Dr. Norton! Great video!! Keep the great work up!

[@ThatHuedGuy]

Dr Norton, do you have any suggestions for people who can't do lactose? I'm trying to find a protein source (shake/powder) that has high bioavailability and the right amount of amino acids. Any suggestions?

[@defeqel6537]

put some jerky in a food processor

[@xSports_Science]

@@defeqel6537 I mean you're not wrong. Mixed with other ingredients it could be a decent shake.

[@Renae-z6p]

Yes, thanks for debunking the nonsense.

[@aaronl528]

I'm going to start smoking lol

[@vedantbhatkar3845]

FOR THE ALGORITHM 🥳

[@StraightEdgeJunkie]

Oddly chill. Were you in a good mood? Hope so!

[@rebella5769]

You're the bestest, besite, best. Keepum comin.

[@r0c1ndave]

Loved the reference to Dr Mike’s interview with Gundry. Thank you Dr Norton for your endless pursuit of scientific truth. It’s too bad people choose to listen to lies such as this guy’s. 🤦🏻‍♂️🤦🏻‍♂️

[@MF-lt8pq]

You mean the untimate truth that Neu5Gc is nicknamed 'the inflammatory meat molecule' cos of those, you know, peer reviewed studies on it, LOL

[@alecrechtiene558]

That Dr. Mike podcast episode is an absolute gem, and may have started the absolute downfall of Gundry’s platform.

[@defeqel6537]

@@MF-lt8pq mouse studies, not applicable to humans, nor some other carnivores

[@pubwvj]

10000001th Like. 😆