The Dark Side of Your Favorite Foods: Destroying Your Body? | Nutritionist Ryan Fernando Explained!

[@ContentCreator-sf3nk]

"बहुत बढ़िया एपिसोड! इस पॉडकास्ट से पोषण के बारे में बहुत सारी महत्वपूर्ण जानकारियाँ मिलीं। आपका सुझाव और सलाह हमारी सेहत के लिए बेहद उपयोगी हैं। इसे सुनकर अपनी डाइट को बेहतर बनाने की प्रेरणा मिली। धन्यवाद!"

[@AyushKumar-zd7fi]

Amazing ryan . All should see this type of podcasts to be knowledge about nutition especially in india

[@vishalsalunke3352]

Amazing Podcast. Questions asked was very practical. Ryan sir well explained . Thank you

[@ThePowerfulHumansOfficial]

Glad you enjoyed it!

[@user-io2nq6ji5u]

Very well explained, super duper podcast ❤best of luck for future , hope you bring more on this topic as it is the most important thing india need in this time , .....great 👍

[@ThePowerfulHumansOfficial]

Sure 😊

[@lilizaa3936]

👏👏👏it was a really very informative podcast. A big thank you to Abhishek and Ryan sir for sharing his knowledge

[@nraviswami523]

Super ryan sir thanks as well mr Abhishek great podcast i watched all your interview this is top 3

[@Be.Vegan07]

My Question ki Sir Hum logo ko Quality Food khana hai toh Vegetables Quality fer matter karti hai Per Market meh Chemically Vegetables hoti hai , Jo ki Dangerous hai Health Kay liay. Eska Solution batae Vegetables Without Chemicals???

[@artibhatnagar7062]

Thanks Ryan sir for the guidance 🙏

[@sanjaygadari3945]

Ek no. Podcast. Thnku both of u

[@YashRaj-m8b]

Good information

[@rajhanshpandit6144]

Great knowledge thank you

[@navmila86]

Super information thanks ❤

[@user-ck1ek5gd8c]

Plzz provide timeline .. it would be easy

[@Bhuvanyusharmacr7]

New Subscriber From Chamba Himachal Pradesh

[@rutuvaghela8858]

Very very informative podcast.... Keep it up... ❤

[@sowjanyachilakala387]

Please provide English subtitles

[@angad3286]

My best friend died today of cardiac arrest he was just 30 😭😭😭😭 3:22

[@bestofheadshots5929]

Feeling sad for you hope your friend rest in peace😢

[@testtupe]

Great value of time spend

[@nandabajaj4946]

Very good information about health

[@manjit7864]

Very informative podcast..

[@Shopgadgetsbuy]

Abhishek :Mera ek friend hai jo bahot Daru peeta hain Legend Knows :Uska naam Abhishek hain 😅😅

[@nikhilsoam2388]

Ff

[@abhisheklakraofficial1308]

Amazing sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-us1vp7zl6q]

Good in formation and spending ,lot off valve off time and viwers sharing. Thank sobmuch..

[@meenasoni7217]

Ty 🙏excellent Ryan Sir 👍

[@anokha9197]

Sir bahut jankari mili thanks 🙏🙏

[@fraudgurupollkhol5931]

Thanks

[@marymathew788]

Very informational video. How to contact this nutritionist for consultation from abroad?

[@SandeepYadav-bh4ul]

Nyc podcast ❤❤❤❤

[@shubhamsachan6419]

Sir this guy Ryan is he certified nutritionist or or any type of doctor??

[@StudyWorld-bj1jh]

Yes he is nutritionist of India's top celebrities and athletes

[@freddymax100]

He does not have any credentials, he just gives normal advice.

[@shubhamsachan6419]

@@freddymax100 don't have any credentials meaning?

[@KK-149-u1o]

भाई इस बंदे से विराट कोहली डाएट प्लॅन लेता है और तु बोल राहा हैं certified हैं क्या 😂😂

[@shubhamsachan6419]

@@KK-149-u1o bhai market meh bahut scammer bhi ghum rahe hai

[@harmankameriya]

Virat Kohli's nutritionist ryan fernando

[@riyapatelsubham]

Bahot badiya india fatafat uper sale jaye to aap ko kya problem.he.. Bahot population he ..India me😊

[@user-us1vp7zl6q]

Dr.babu well explanation.?...

[@newstar01]

vegetables and fruits are becoming luxurious items day by day, In some places its very much more expensive. there is no price control how common person with average income eat them more of these and i think it has become habit since hundred years now. Vegetables and fruits are mostly decayed instead of being sold. people are bound to eat mostly rice or wheat which is also becoming expensive.

[@RojaJaneman]

Then grow them. It’s not hard. Laziness is a crime

[@HimanshuJain-l5t]

Which blood test

[@vikrantchauhan8584]

Wo daru wala frd ni h 😂 tum hi ho bhai

[@ThePowerfulHumansOfficial]

sahi pakde hain,, aapko pata chal he gaya finally....😂😂😂😂😂

[@aakashpanwar5682]

😂😂

[@itchyhelmet4032]

Absolutely right looking his eyes seems like he is in hangover..

[@GautamSingh-dx2gd]

Ulm founder premjit sirohi ji ko invite kijiye podcast mai

[@KunalSingh20]

Health message needs to be kept simple. This is far too complex to be practical. Just have a whole food plant based diet. Stick to Indian foods(fruits, veggies and lentils), avoid ghee and dairy and most non veg food. Workout 5 days a week and run 2 times a week. Sleep 7 hours and don't drink alcohol. That's 90 percent of this. Love the book by Micheal Gregor - How not to age

[@Gotham424]

Indian people are quite ignorant about diet. By avoiding non veg and ghee you are very much prone to weight gain. Eating excessive carbohydrates and less protein is making Indian unhealthy. Excess carbohydrates, less physical activity and junk foods loaded with sugar is making Indians obese and unhealthy. Anything which spikes insulin is causing weight gain. Non veg doesn't spike insulin but your so called healthy dal, chawal and roti spikes insulin. Insulin is a fat storage hormone. It is very important to check insulin spikes. If you want to lose weight you have to eat a diet which is high in protein and less in carbohydrates.

[@TangoCharlie00]

Timestamp daldiya kro pls🙏

[@MAA-nk3in]

Sir plz plz sir aap ka har ek video Hindi me dubbing hona chahiye to help India ka 140 cr people ko motivate karne ke liye... 🙏🙏🙏

[@suryachoudhary7934]

Ye podcast dekh krr lgta h iss dhrti prr meri jgh nhi hai

[@amritansupandey5460]

Ajeet Bharti को invite करिए

[@VISHNUSHARMA-rm3pw]

माइकल जैक्सन ने डाइटेशियन फ़िज़ियोथेरपिस्ट और सब के एक्सपर्ट रख रखे थे एक दिन यमराज आया और उसको ले गया सब एक्सपर्ट को यही छोड़ गया 😅

[@pinakichakraborty7596]

❤❤❤🙏🙏🙏❤❤❤

[@GautamSingh-dx2gd]

Premjit sirohi ji ko bolye apne channel par

[@iamparthkhajuria]

*_Time stamps add karo koi_*

[@nafi25]

Can anyone share crux of video

[@mastmannnn2531]

Mostly pre workout is the reason to die itna

[@dr.b2256]

What is the name of this nutritionist

[@sunilc2290]

Ryan Fernando

[@lalitkuntal6342]

250 tak bhi sugar nhi hoti jaise he iski value 100/120 kari videsiyo ne India mein 7 crore Diabaetic patient hur

[@nayanjaiswal]

Excuse -> bahane 😅

[@pravinaddu1]

All health youtubers are ruining peoples life more with their podcasts and videos more than the disease, everybody*s suggestions are different

[@user-us1vp7zl6q]

TiGreat valve of

[@sanashaiq3975]

My daliy 30 chai 20 cigarette pan 420 12 my age 39 phir b acha hun hamare india me har cheez me milawat hai government kuch karegi tabna paisa kamne ke chakar me aj insan insan ki sahet se khelta hai ghanta kuch b khawo likin milwat ka nahi sab bakwas chal hat from karnataka

[@SONUSHARMA-zz6qq]

Sabki body ek jaisi nhi hoti h dna bhi myne rakhti h humre yaha sabka six pack h sab fit h haa bas ghr ka khao khub mehnat karo mentally nhi physicaly

[@shubhamsachan6419]

Arey abhishek bhai excuses ko Hindi meh bhanaa maarna bolte hai na ki shamaa chaiye phele khud tho hindi sheek lo😅

[@ThePowerfulHumansOfficial]

ha Shubham bhai, us time thoda flow flow mein nikal gaya...😂

[@shubhamsachan6419]

@@ThePowerfulHumansOfficial ye aadmi such meh certified hai sirf fekta hi hai

[@AyushKumar-zd7fi]

​@@shubhamsachan6419Abe celeb nutritionist hai bhai Virat Anushka log ka diet plan bnata h

[@AyushKumar-zd7fi]

U can watch his content

[@shubhamsachan6419]

@@AyushKumar-zd7fi feku lagta hai

[@dipa1356]

Bhai dada dadi ne yeh sab natak nhi kiya bass..Jo aaya khaya aur bharpur Kam Kiya..to yeh sab baithe baithe podcast banenwale ya dusre ka diet chart banayega..woh sab khaye yeh sab nautanki..hum apna ghee dal chawal roti sabji khakar Kam karenge aur healthy rahenge ..bass

[@pharmaboymarathi2092]

Correct ✅😄

[@jyotiranjannandasanu5932]

Aisi bakchodi karega phir hospital bhagke royega

[@jyotiranjannandasanu5932]

​@@pharmaboymarathi2092 kya correct hai isme??? Unke jamana wala kaam ka 10% bhi kar rhe ho??

[@tejaschimurkar1518]

Dada dadi ne ghar par baithe baithe bhi KZbin par ungli nahi ki. Band kardo bhai.

[@kaif3541]

Woh bhi woh hi bol raha hai par limit karna hai. Kitna tere body ke liye chahiye uthna hi khana hai

[@romieenigma930]

Bahut accha episode hai bhai, bahut badiya ❤

[@AnkitaSingh-xo5hs]

10 cups of tea a day😂even a kid can tell u that its harmful .

[@ramstech5424]

Inki baath sunenge ko kaam chodke poora time diet plan karthe raho and skip tasty ...i also dont eat processed food always home cooked meal and walk regularly ...ada popa we will die in frustration not eating tasty food if we follow his instructions

[@deepaksoni.5056]

😂

[@MrAnkushsardana]

Modi 😂😂😂😂

[@binuvarghese09]

Ryan Fernando you are saying negative words about India now beware of bhakts who believe India is vishwaguru n papa ney war rukwa di thi

[@bestofheadshots5929]

Bhai vo khane pe khe rha na ki desh ki baare mai

[@AhmedHassan-jz2cb]

Over acting aur drama ha yrh dr

[@pi_inventive]

Pehle bolna seekh

[@jayjhala2892]

Sabse achha diet plan aapke andar hi hai

[@swapnilsrivastava9156]

10:30 Excuse means "bahane banana" in Hindi

[@varunchaturvedi2792]

Mujhe to lag raha isko khud ek diet plan ki jarurat h 😅

[@akshayy3006]

googli...googli...googli

[@ManishaRathod-of2pl]

10 cup chai kon pita h yar y bahut jyada ni ho gaya hai 😂😂 M b pahle 3 cup pi leti thi kabi kabi ni to 2 cup par ab wo ab 1 cup ho gai hai