The Figure 8 Kneebar. Counter leg lockers guard attacks with a leg lock of your own.

This is part of the full Leglock course found right here on keenanonline.com/courses/legl...

[@arolon9173]

The sound on this instructional is pleasing to the ear. So many instructionals sound like they're recorded in a barrel.

[@james.randorff]

Yes! Excellent observation. The importance of clear, high quality audio cannot be overstated.

[@MNaeem5]

Thats insane,never thought of doing that all these years! I do the scoop grip kneebar but never seen this entry! Thank You

[@airportchronicles199]

Great explanation, to the point, simple to understand! Thx!!!

[@endhovianse8072]

This move change a lot my game Thank you 🤗

[@daburgh43]

love the simplicity of this counter.

[@jamessherry9506]

This is phenomenal.

[@kjuarez29]

Sick. Thanks Keenan.

[@Akaid-fiqh]

thanks Keenan, short explained and very effective, please post more of this videos... :-)

[@bjj_beard]

Amazing! Keenan really is a BJJ genius.

[@phillfamous]

Slick move. Nice looking production

[@adilbekramadan2038]

Super 🖒👍 Thank you Keenen

[@808Impz]

Awesome stuff! Mahalo Keenan! :) Your're the man!

[@JordanSeibert]

This move is golden

[@oraclebjj]

Clean and crisp kenaan.

[@John2corner]

Keenan putting out great skills for no gi again ...damn..need to subscribe his website again

[@danilofreire7604]

Nice...its a very common position...great attack!

[@shootits48]

I love it, thank you

[@robbytheyogi990]

I was wondering what caused that loud "snap" sound in my last training session- but it's all so clear now :0 thanks Keenan!

[@Helios601]

Gold. Every time.

[@good6894]

In case anybody is wondering about the Matburn podcast check out Spotify, it has episodes 11 and 12. Unfortunately no Keenan but still definitely worth listening to!

[@BJiuJitsuTV]

🤔... I'll be (trying to anyway) adding this one to my game. 🔥🔥🔥

[@1m_sophie]

This rashguard is awesome.

[@superd506]

This guy is a G!!!

[@Nerales_]

Oh man, leg weave is my main pass so this is gonna be great

[@KrazyThaJoker]

keenan slacking on his weekly friday uplaoda

[@joejr9653]

Very interesting.

[@ronthemogul]

Beautiful

[@A_RayChan_Joint]

I'm finding knee bars and footlocks are pretty safe way getting into leg locks. The heel hook, and toe hold game gets a bit more caution.

[@Isaacthorne117]

good point

[@Isaacthorne117]

start every roll with my coach in this position, gonna try this out and see if i can surprise him lol

[@rationalthinker9612]

Keenan...the Einstein of BJJ

[@otishein9631]

Great!

[@Disciplineofjiujitsu]

Nice.

[@jasontodd7496]

can u still do it if he ties up half guard or z or half butterfly ??

[@gumbyjiujitsu]

Why have I not seen this before

[@MrSmellgoodjitz]

Hey when is the next podcast!!!

[@1m_sophie]

Exactly

[@good6894]

Spotify has episodes 11 and 12! No keenan, but still definitely worth listening to.

[@1m_sophie]

@@good6894 Didnt know it was on Spotify. Thanks a lot.

[@EdvinAhadi]

My opponent always catches my foot in a toe hold when i slide in to the kneebar any tips?

[@808BJJ_Black_Belt]

Wow 👏🏻👏🏻👏🏻👏🏻👏🏻

[@0fryguy0]

this is some level 110 shit.

[@rafaelcampos3877]

Hey Keenan, what happen when he does grab your leg 0:47 min, how you can defend or escape that leg, because it happens quick and ashi garami with outside heel hook is really hard to stop.

[@leos_house]

What if he closes figure 4 instead of knee shield? Is there still any way to do the same setup?

[@robertchlebowski7012]

no one can beat the union of legs

[@Rogerio.Alexander]

is it possible to buy just the leglock course without subscribing to the chanel?

[@edwindiaz8075]

Fireee

[@mauriciotschow9492]

muito bom

[@RedPantyNight]

All Hail Keenis

[@rozeautopet]

Keenan got a neck damn

[@artemthetrain14]

I thought my screen was scrolling in the first few seconds of the video

[@littlebighumancom]

Any tips when they cross their feet? I've hit the move a couple of times, but they now start furiously crossing their feet :)

[@MrSnippety]

This technique looks like it prevents that from happening

[@yazanalhelou]

Use it as a counter for leg locks, they have to open their legs to attack

[@reneorellana5537]

KNEEEEBAAHHHH

[@Archive999]

Omg!!!🤯

[@kallepikku4991]

You can tell Keenan watches a lot of old school Pro wrestling.

[@jzjitsu]

Dayum

[@tenshunn]

STOPPPP SHOWWWING THISSS TOOOO PEEEEOPLLLLE! ITS MY SEEEECRETTT WEAPONNNN!!!

[@mdexter3722]

tenshunn Ok..

[@josesoto3594]

man l cancelled my KO subscription cause l'm unemployed at the moment but god dammit l want to have it again

[@MMABeijing]

how you pulled out your leg @1:43 is a mystery

[@airportchronicles199]

Lol right!

[@siteswaper531]

Hip flexibility

[@pr7293]

is that your new gym?

[@TheLev11]

No i think thats gracie barra tarzana, edwin najmi's gym

[@quepasta2190]

Just wrench it

[@andersonrocha2681]

White belt position.

[@mauriciotschow9492]

o love's

[@lucasdevaldivia7938]

1:05 , 2:25

[@pabloprxds]

Come to brazil to prove your jiujitsu.

[@Hshjshshjsj72727]

[Hayden Christensen joke here]

[@jordanmckie1540]

Here I am with the first comment!

[@frdada1657]

Can someone explain me one thing, please Do you like this kind of sports because you want to know how to fight in general and feel safe/stronger when you are outside or is it more a hobby and someting you do only with people who share the same interest?

[@joehill4945]

Jedi

[@groundchurchgrappling4582]

You’ve already taught this years ago. Try the new leg lock meta bro, get creative there.

[@alprez3298]

Yo, where episode 11 of Matburn..? Union of legs looking ass, get to work on that podcast

[@joeyripswell]

if you can’t get your old fashion techniques to work yea go for legs i guess 😐

[@xkidmidnightx]

I hate danaher terminology. Why does he use a Japanese word for triangle? It’s already half English (the inside part). Just say “inside triangle”. I guess that wouldn’t be pretentious enough.

[@pricedownproductions9851]

In Japan they call it the Naibu Triangle. True story.

[@lucasloyalty46]

kennan dont know pass guard , Hélio and rickson is a Jiu Jitsu complete fighters.