Strengthening Spine through Suryanamaskar

[@avankani]

Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.

[@gowrishankaranm8001]

​@@UmdogTR9 ⁰

[@jyotsnaverma5478]

True Yoga ancient wisdom so well explained. No such knowledge is imparted in so called Yoga Guru. Best yogic aspects and insights are detailed on channel are shared which are unique Pls continue great work ❤

[@aruntambe4716]

True

[@rajuneelakandan5313]

As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you

[@rosamariaortizpino1238]

I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏

[@taibangpan]

Best suryanamaskar ever i know.

[@jaddek.astrie3071]

I just started to practice yoga and it’s amazing. It’s such a gift for humanity ❤❤❤❤

[@KamalaKamalanathan-q8u]

ஒரு ஆசனத்திற்குள் பல ஆசனங்கள் அடங்கியுள்ளன.நன்கு புரியும்படி தெளிவான விளக்கம்.வாழ்த்த்துகள் மகளே.தொடரட்டும் இன்னும் நிறைய ஆசனங்கள்

[@vincesilva1128]

I have been doing Suriyanamaskar for many years, but today I learned what are the real benefits of practicing Suriyanamaskar. Thank you madam. 🇺🇸🇱🇰

[@CURIOUS-R8]

Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘‍♂✨

[@sureshdhareshwar5635]

Thank you very much Madam. Nicely explained step by step. Thank you once again

[@ramashivaswamy8462]

So detailed explaination mam I just bow to you for this excellent video 🙏🙏🙏🙏

[@sashikalasubramani2874]

Vanakkam Akka.. You have revealed and explained the true knowledge behind the yogic asanas and pranayamas. ..with beautiful illustrations. It made to realize the importance and do my practice regularly. Kodi pranam! God bless

[@sarabender7131]

Danke für ihre wunderbaren Erklärungen, tausend Dank 🙏

[@GowthamvigneshPandi]

Thank you master 🙏, many were not given this light master.

[@hummingbird1399]

Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !

[@theyogiclens9118]

Thanks and welcome

[@aneelkumartunk4947]

This Video gives How and Why of the micro details, which most of the trainers are also not aware... This gives one conviction to do it well with this deep knowledge for a healthy life

[@naveen6355]

Welcome back, your team has come back with a bang. Happy Deepavali.

[@Goverdhanofficials]

Really! this lesson is useful to all .A lot of things about Surya namaskar I never thought before this

[@ivondsilva2732]

After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks

[@mp2771]

No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊

[@theyogiclens9118]

Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online

[@yogaforpeacefullife]

மிகவும் பயனுள்ள பதிவு. மிக்க நன்றி சகோதரி 🙏🙏🙏

[@rtn.er.s.muppidathi-smtea6100]

Such an exemplary explanation for Surya Namaskar...Superb presentation Madam..May God bless you always.

[@ruchabhawkar2576]

The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog Pandora box just opened with valuable information ❤

[@mafroodayasmin9634]

The elocution is very informative and helpful. Thank you so much.

[@sunnyshah5913]

Detailed explanation, thorough knowledge, need such more videos on yoga

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@kishorhavale9167]

Great work madam, such a detailed explanation increases everyone's interest in yoga.

[@b.k.ramesh2375]

Really Fantastic.No one has so elaborately and wonderfully explained suryanamaskara. Marvellous.

[@UmaManjunathaiah-yw1cf]

Wonderful explanation 🤝 so much.. Madam

[@ruchichhabra6707]

Thanks. Very interesting video

[@sujatharanithiruman1077]

Thank you for coming back and sharing your valuable insights 🙏🏻🙏🏻🙏🏻

[@RenuDhingra-st1if]

Your yoga videos are really very informative and encouraging your explanation is so clear and amazing

[@Earthwarrior48]

Beautiful and brilliantly explained,thank you so much.the world needs people like you.

[@veilleuxdean8]

I shared this to my Facebook grateful for your soul.

[@RADIANCEOL]

Very good video... Thanks

[@pawanjeet5632]

Very well explained about Surya namaskar.

[@jayamala8094]

Thank you so much madam been searching for long 😊

[@sarojinigowrishankaran6293]

மிகச்சிறப்பு எல்லோர்ககும் புரியும்படியாகதங்கள் விளக்கம் அமைந்திருந்ததுஇதுபோல இன்னும்பலவீடியோக்கள்போடவும் வாழ்த்துக்கள்

[@theyogiclens9118]

Thankyou Amma

[@krishnakapila872]

Excellent video filled with lots of details.. I have been doing aurya namaskara for years, but now onwards it would be in a different level... thankyou mam

[@CurlyEm]

Thank you beyond words this information is priceless

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@rakshitharai2332]

Amazing knowledge sharing❤

[@MajuwanaAB]

Thank you so much. I got everything about Surya namaskar. god bless you.

[@veilleuxdean8]

Gratitudes Sister of Light much so.

[@borisnahalka3027]

is this the ultimate instruction and explanation of Surya Namaskar? no. it is good enough, but still it is, say, 50/50. There is so much more, then it is said in this video. But the main point is - just do it. even if you don't understand all the implications just yet, do it daily and when you are sensible enough, you will understand and benefit even more. Postures in SN are important, but what is more significant is the flow. Your breath is your master, so follow it always. take it seriously, but take it easy. don't overdo it, otherwise you can hurt yourself. SN is not an exercise, it is a process. Enjoy the process, and you will be rewarded.

[@baribratbiswas2510]

Pranam, pranaam, pranaam

[@executioner4250]

மிகவும் அருமை ்அம்மா நன்றி!!..

[@sivadaspranavam3910]

Thank you Madam Best class❤

[@sanjayrewatkar4039]

Very nice it's first occasion that such a detailed physico-spiritual explanation has been given for such a useful yogic kriya धन्यवाद

[@dyymplekapoor1910]

God Bless you vid Abundance ma'am.

[@pratibhakulkarni6909]

Very useful video. Thank you so much.

[@seshafarmspalmarosa1267]

Excellent mam pranam....

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@KompleteMan]

excellent presentation effort !

[@motiram3927]

Thanks It's very educative. Required very much

[@michelapelbaum9886]

Thanks for Sharing so much knowledge with so much clarity. Harih OM TAT SAT

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@smithaganesh8914]

Was waiting for months for the teachings..Thank you so much and if possible plz upload the teachings regularly🙏

[@manmohanrathi6283]

Amazing and detailed video with simplicity. Thank you and welcome back!

[@evoo6]

very interesting. 👍

[@Atitass]

Thank you for the wisdom.

[@Learningtofly1974]

Loved it waiting for more such informative videos

[@tsthiyagarajan4200]

Very very useful. Congrats.

[@sarithapraveen1772]

Best one ❤️👍

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@benevaldaviannadossantos3137]

Namaskaram 🙏🧘💚 gracias mil

[@FraisonFrancis]

Thank you for the information.

[@naveenreddy114]

Thank you for the information😊

[@saikumardesu1700]

Thank you very much again for very great details of Suryanamaskar.

[@77rupinder]

Amazing explanation❤

[@lekshmymahadevan2683]

Namaskaram Mam, have been waiting for long for your authentic excellent presentation guiding us 🙏🙏

[@jothilakshmirajagopalan2988]

Excellent explanation on all aspects of the surya namaskar thankyou for your efforts

[@chinnaduraigovindaswamy6439]

Thank Amma, As with your other contributions, you provide excellent scientific explanations for the Soorya Namaskar poses-highly informative 🙏🙏

[@EuridiceRiosOuellette]

Thank you so much. You have a beautiful soul! and a great talent teaching the world about the real meaning of Yoga in a clear way. Always love the history of yoga. Much love !

[@executioner4250]

All of your videos are excellent

[@richardcarter9107]

Thanks for sharing 🙏

[@Guru.vandana]

Namaskar…was waiting for your video as we learn so much more and the understanding of why we should do inspires us to be regular and get maximum benefit 🙏🏻💐

[@shilpabarki8306]

Great explanation ma'am

[@karthiv4977]

Thanks a lot mam. Great explanation with pictures and video.

[@bhaskarsatheesh]

its wonderful mam you started the video with "VANAKAM".. ! and your video is so good and informative

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@anadecourt]

Thank you 🙏. Merci beaucoup ❤.

[@geethasantosh6694]

Thank you very much Madam for this excellent video. It is very useful to understand all the asanas in Surya Namaskar. I have learned a lot from your videos. Thank you very much. Ohm Santhi santhi santhi 🙏🙏🙏🙏

[@aguslugiman9067]

Thank you Guru ❤❤❤

[@jyotivyas9286]

धन्यवाद दीदी😊❤❤💐

[@AH-kt7od]

Excellent videos Madame, comprehensive with highly informative explanations about topics covered, beautiful graphics, pleasant voice and demeanor Keep enriching the lives of so many students of yoga all over the world! 👏 ❤ 🧘‍♀️

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@sengchyetan4835]

Thank you akka for another very enlightening and practical lesson. You truly help me in deepening my yoga understanding n Sadhana. So glad to see you after a long absent. Happy Deepavali.

[@689623]

Wonderful explanation

[@DeepakSharma-ss4cg]

Thanks a ton, please continue adding more video. Preferably on meditation there are so many people teaching n number of medtation.

[@ramalakshmisanthanam2082]

Ver useful and informative

[@chaurasia9370]

Namaskaram, Please make more videos. Thank you so much for this video

[@gloriaimbert8654]

EXCELLENT información

[@RishDudehd]

Amazing explanation🙌

[@theyogiclens9118]

Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/

[@ambireptorm]

thank u auntie

[@anitaadmuthe465]

Your video after a long time thank u

[@tropicarltd6364]

Merci beaucoup Akka.

[@vaibhavbhardwaj6228]

Wonderful explanation once again ma’am… thanks 🙏🏼.

[@hemalapathisankaran4846]

Very knowledgeable video Geetha. You have explained it very clearly and in depth about the benefits of Suryanamaskar to the body and mind. Thankyou

[@wellnessbypraneetha7526]

Thank you for all the details anatomical physical and mental level .. you are a blessing for us.

[@naturehealingandpeace2658]

Thank you for the clear explanation ,this video made me literary get out of bed and finish the asanas

[@theyogiclens9118]

Wonderful!

[@executioner4250]

Excellent video ma and your explanation is amazing. Thank you so much 🙏🙏💐

[@aadyaa6048]

Thanks for explaining the different facets of the surya namaskar.I recently took it up and this will help me practice it with more awareness. Could you create a similar video on Chandra namaskar as well please

[@rashmishukla6768]

Well explained mam thanks for sharing with us🙏😊

[@tweetytwennie2659]

Thank you so much ma'am. Amazing explanation on each asanas. Much appreciated 🙏🙏🙏

[@sheetal8309]

7:25 Surya namaskar is ancient practice, it is mentioned in Ramayan 🙏

[@theyogiclens9118]

Thanks for sharing your thoughts. My understanding is Suryanamaskar in Ramayan period is more like worship towards Sun God Surya and performing rituals as per Vedas. This present form of combining Asanas and having a namaskar posture inbetween might have been a later day evolution.

[@sunnybhaiya6200]

Hlo mam ur doing Great 👍🙏

[@shanmugamsuseela5845]

நன்றி.!!