The Future of Medicine with Dr. Mark Hyman and Flourish Trust Co-Founder Christiana Musk

[@nimakopatrick4680]

Bravo ! Great I cannot afford to lose this man.

[@ColleenC-n5v]

Bravo to your dedication and brilliance……Food Fix indeed!!! Broken biomes equal broken bodies…..Thank you for being an eternal optimist…..The world needs more of them!!! Wishing you safe, happy trekking in the Himalayan’s….Peace

[@roblovegreen]

Another amazing inspirational interview with Dr Hymen. Thanks

[@SandyWeiler]

🎯 Key Takeaways for quick navigation: 00:00 📚 Dr. Mark Hyman's extensive background and contributions to functional medicine and health. 01:41 🧪 Dr. Hyman's interest in living longer is driven by the potential to contribute accumulated wisdom to solve global issues. 03:18 🌱 Activating ancient longevity pathways in the body to enhance health and vitality. 08:41 🔍 Hallmarks of Aging: A set of phenomena explaining most diseases; targeting them could extend life by 30-40 years. 13:38 🧬 Epigenetics and its impact on aging, showing how emotions and traumas affect our DNA. 17:15 🍏 The influence of diet, exercise, sleep, stress, and emotions on the longevity pathways. 21:52 🚫 Reducing sugar and starch intake to combat insulin resistance, a major driver of age-related diseases. 22:20 🥗 MTOR activation by sugar, carbs, and protein affects longevity. 23:00 🧬 Inhibiting MTOR triggers repair, autophagy, inflammation reduction, and cancer suppression. 23:27 🍽️ Overnight fasting (12-16 hours) activates repair mechanisms. 24:09 💪 Building and preserving muscle is crucial for longevity. 25:02 🥞 Reduce sugar, prioritize protein in the morning to activate muscle synthesis. 25:31 🌱 Phytochemicals from plants activate beneficial pathways. 26:13 🔥 Hormesis (controlled stress) activates repair mechanisms. 27:13 🍵 Green tea, resveratrol, quercetin, and more activate longevity pathways. 28:33 🍑 Pomegranate activates pathways via microbiome interaction. 31:07 🌄 Connection, community, love, and meaning impact genes and health. 32:16 💤 Circadian rhythms, rest, sleep, and recovery contribute to longevity. 37:42 🌐 Personalized medicine in functional approach considers individual health. 38:51 🧪 Function Health offers personalized testing, recommendations, and insights. 41:12 🔄 Machine learning, AI, and data analysis advance personalized medicine. 42:49 🍔 Broken food system and toxins pose barriers to healthy living. 43:17 🥦 Our current food system lacks healthy organic and regenerative options, making it difficult to access nutritious food. 44:12 🏥 Chronic diseases like diabetes are better addressed through changes in the food system, rather than just medical treatment. 45:08 🏛️ Advocacy for policy changes is essential to transform the food system, focusing on food as medicine and regenerative agriculture. 47:30 📊 Significant progress has been made in policy changes to address chronic diseases and transform the food system. 49:09 🌱 Addressing farming practices is crucial for a healthier food system, as modern methods have led to nutrient-poor and environmentally damaging foods. 50:57 🌍 Restoring soil health through regenerative agriculture improves food quality, ecosystem balance, and mitigates climate change. 53:13 💡 Transitioning to regenerative agriculture offers opportunities for local communities, healthier food, and a more sustainable future. 54:07 🌿 Working collectively to transform the food system is essential for individual and planetary well-being, encouraging positive trends in mental health and holistic health approaches. 55:17 🌟 Despite challenges, there's hope in rising consciousness and positive trends towards a healthier food system and overall well-being. Made with HARPA AI

[@anneparisi1828]

Ok so I find these late at least I’m able to take something from them. Thank You 👍

[@janel1977blessed]

God bless you ❤

[@kathymcurry]

Love your message

[@LindaPlisskin]

Hello, I would like to join Function Health but am unable to get the code to function. Please help and thanks

[@michellechang2538]

We all know the function medicine is wonderful and great, we all wish that we able to get treatments from functional medicine, but how many people can afford to go through functional medicine care, the insurance companies & Medicare will not cover it at all, I wished I can afford to get care from functional medicine there are very expensive…. the health care system in USA are so backwards and inefficient !!

[@solomonsalsberg5961]

It is so unbelievable that these doctors are being silenced.. I have to learn all this just to figure out my body through social Media, learning is the most stressful thing in my life due to my vision issues from birth. I'm a chef and it took a lifetime to learn all aspects and I do have a purpose in life at 55 and have become an intern at an agraclture school. I have now met vegans who have wrote books too and look forward to living with just a comprehension on how my body works best with the foods I eat..

[@Kam20244]

❤

[@rautsai_00pm23]

Hi Dr. Hyman, Greetings from Connecticut 🙏 I like your outfits!? Please send me the links. Thanks ❤