The Health Project Podcast EP 2 - The Importance of Rest During Periods |

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe to our podcast and share it with your loved ones!
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Dr. Mahesh- / sepalikahealth
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[@celestechettiar4229]

This is an amazing and such an informative episode, please make more such videos around periods.

[@priyankabardar8309]

OMG! This is insane.. The moment I hear that painful periods are normal.. My mind blow up... How this is possible?.. I'm a woman of periods with tons and tons of pain and cramps.... Such an amazing and helpful podcast!! ❤ thank you @Cultfitofficial

[@vidyavimal1977]

Tnq

[@jesikagulati3796]

Even I feel the best performance wise when I am on my periods 🙈

[@yesodabhargava3904]

Would have been better talk in terms of day 1,2,3...5 . Seasons nd all just confused me.

[@vijayashreep4651]

Had a different view of period thanz at @cultfitoffical and Swetha