The KING of all āsanas- Siddhāsana | Accomplished Pose | Steps | Benefits | Abhyas School of Yoga

Learn, in under 1 minute, the benefits of Siddhāsana- Accomplished Pose, and the right way of practicing it |
How to practice Siddhāsana | Accomplished Pose | Perfect Pose
Siddhasana
- Place the heel of the left foot in the middle of the genital organ and the anus, and put the heel of the right foot above the genital organ, at its base, and both feet and knees should touch the ground. Sit with the head, neck, waist, chest, and body straight. This is called Siddhasana.
- Siddhasana is the best among all asanas and this asana should always be practiced by those who practice regulating the breath.
- Siddhasana should be practiced regularly, without exception, because this asana is the best among all asanas and cleanses the filth of 720 million Nadis (subtle channels) in the body, and Mool Bandha and the like are automatically successfully completed.
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
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[@Surajverma0708]

Jai shree Ram ji

[@ma_harshiyogachannel7750]

Hi Vibhuti, great to see you. This is Rajendra (SVYASA)

[@chrisicewingthemoth69]

I physically can't do this anymore.

[@Bihari_Lala_69]

Why ?

[@GetflytoFreedom]

Your mind can't but you can

[@surendratudu9531]

My knees not touching the ground

[@palvd]

bahut hi sundar

[@HTN2728]

No pain no gain 😢

[@xWESTICLESx]

Can’t even get close before my knees and ankles explode. 😅

[@Gainsoul128]

Thank you

[@user-qe7xf1ft5e]

Thank you 🙏🏻 ❤

[@jugaadunomad1888]

thank you

[@Ying-yang6969]

That's very nice

[@k.s.srinivasa1274]

🙏🙏🙏

[@no.1shortfilm152]

🙏🙏😊

[@CLASS2021CVAITGRADUATION-vj2hq]

Sir King of asanas ( asananaam rajah) is SHIRSHASANA. 1) SIDDHASANA 2) PADMASANA 3) VAJRASANA 4) SUKHASANA ARE THE 4 FUNDAMENTAL ASANAS FOR MEDITATION. Kindly provide fact checked information

[@Hehehe123-d5g]

Why my one knee is in the air

[@Atulkawthalkar]

The mudra is chinn mudra and not gyan mudra. Correct me if I am wrong

[@vinaykumarbj]

Wow

[@vikasgujjarchhoker1284]

🙏🏾🙏🏾🙏🏾🙏🏾🚩🚩🚩🙏🏾💪💪💪

[@GetflytoFreedom]

Thank you brother I practice yoga daily but siddhasana was a little confusion how to be the heels Thank you for clearing my doubt .

[@kapildev1630]

Mera legs ki movement aise nhi ho pati

[@ananyasharma949]

For female ...?

[@Easter7772]

❤

[@saurabhbarve201]

My knees are not touching to ground.what should I can do

[@eddy4144]

This is wrong sidhasana, please don’t spread wrong information learn properly practice for some years then be a good teacher and your body is also not in one line.😇🙏🏻

[@sahilverma-tk7tu]

Hm isme nak age ki taraf hoti h

[@pahilisaandpate5989]

👍👍

[@surendratudu9531]

My knees not touching the ground

[@jayprakashyadab5511]

Mai sidhasan mai hi baita hu 😊

[@AshwiniRithanyaT]

Can we do siddhasana when we have cold fever

[@ayushdubey8856]

Can we bend our right leg first.

[@AbhyasSchoolofYoga]

Namaskar! According to Yog Chandrika The Master mention to take left leg first, but if you are not comfortable then you can chose other leg as well 🙏

[@SINGH-6]

Yes bro

[@kunal_singh_bhandari]

My right leg cant able to touch the ground

[@nuke837]

Do butterfly asana. It will help with those muscles and your leg will touch ground

[@officialrakha1745]

Bhaai angreej g app Hindi basha ko preffer kyoo ni krte

[@amishakaushal6020]

My tailbone has started to hurt due to sitting on floor with sidasana😢😢 now how to sit for meditation for longs hours ?

[@pnideshwal5244]

Pillow

[@abhishekmaurya-uy7wy]

If you are not practicing Brahmacharya than don't try this asan for long time

[@Nitin_2880]

Long hour not mandatory

[@poonam3243]

Yoga Bharatiya Hindi or Sanskrit kids Sanskriti hai

[@KH-cq6ub]

While doing any aasana im getting numbness with in 10 minutes...how to reduce that

[@AbhyasSchoolofYoga]

Kindly practice sukshma vyayam before performing any asana. To learn more, you may also join our Online Yoga Class. We offer classes all 30 days of the month at just ₹499/month. Registeration Link: www.abhyasschoolofyoga.org/onlineclass

[@roshnisanyal5379]

practice normal sitting.

[@Ilfgulsw7t0tsq0]

do primary asanas for more flexibility

[@Shyam-rk3kn]

My both knees are not touching the ground

[@nuke837]

Do butterfly asana. Follow' PrashantJ yoga' and only watch him. He's great knowledge and explains perfectly.

[@pankajampanki998]

Hello sir, please send ear problems yoga

[@AbhyasSchoolofYoga]

Namskar sir 🙏🏽😇 Thank you for suggesting, we definitely will come up to this concept

[@similitude2341]

🤣🤣🤣🤣 lol

[@P.KK.A]

​@@similitude2341 😂😂

[@similitude2341]

Tatti band hone par konsa yoga krna padta hai???😂😂😂😂

[@LiveYourLifeWithJoy]

Is/was that your problem?

[@my_world_412]

Aapki audience english wali hai kya bhai..?

[@k22732]

Easier said than done

[@jupiter3494]

England se hai kya

[@user-pi3hw1xn7o]

Tu kaha se hai akkandbharat se

[@srinivassridhar5151]

isn't this svasthikasana?

[@AbhyasSchoolofYoga]

No sir , this is Siddhasana.😊

[@filosofia-8510]

@@AbhyasSchoolofYoga I can't keep my legs flat on the floor, is that a problem? Thanks.

[@guptajii7495]

Padmasana or sidhhasana?

[@AbhyasSchoolofYoga]

Siddhasana

[@santoshgayakwad5739]

Agar aap sanskrut mai kahate to khooshi hoti Aap bharatiya yog karateho or english mai bolate ho

[@user-ny2lc7bj9y]

जो बोलना है हिंदी में बोलो इंग्लिश नहीं बुझाता है।

[@gopalguruji8426]

ये आसान गृहस्थियों को नहीं करना चाहिऐ।

[@khushalrathod6566]

क्यों?

[@footballshorts2677]

Virya urdhagami ho jata ha​@@khushalrathod6566

[@jupiter3494]

Abe Hindi me bol n

[@mohnishdewangan5987]

आपको हिंदी नही आती की महानुभाव,,,या आप दूसरे देस से है,,

[@yashprajapati9102]

हिंदी में ज्ञान दिया होता तो थोड़ा अच्छा होता