The latest on Sugar

The latest on - Sugar
1. WHO report on non-sugar sweeteners (NSS), March 2023
- WHO recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases like diabetes, heart disease, etc.
- includes all synthetic and naturally occurring or modified non-nutritive sweeteners, e.g. aspartame, saccharin, sucralose, stevia, and stevia derivatives.
2. Sugar consumption guidelines -
- WHO (also USA, Aus, Canada, NZ) recommends limiting added sugar intake to 5-10% of daily diet. This is about 6-12 tsp/ day.
3. Take-aways
- Don't replace sugar with non sugar sweeteners, e.g. in your chai/ coffee, etc.
- Can safely have sugar in your chai/ coffee, sherbets, home made laddoo, kheer, etc., while staying within recommended sugar limits,
- what we need to avoid are packaged foods like cereals, juices, colas, energy drinks, ketchup, jams, cookies, biscuits, etc.,
- seasonal fruits like mango, are safe for everyone to eat.
#sugar #fear #facts #sweeteners #mango
Part 1 of "The latest on..." series.

[@deepashreeroydutta8865]

She is always on point. No nonsense. I always try following her tips

[@NehaGupta-bm1vi]

Yes she is very different from other dietician

[@JaiShivajiJaiBhavani6]

Can you share replacement of jaggery over sugar

[@manjitkaur8083]

She always recommends Ghar ka khana,no artificial things.🙏👍

[@NehaGupta-bm1vi]

@@manjitkaur8083 yes she also say har cheez lo but in limited quantity..other dietician to khte bus salad or portion control

[@parvathinair7716]

Yes..

[@KajalKumari-ue1md]

I actually needed someone to validate the fact that omitting sugar isn't the solution, but limiting is😊

[@DeepakSharma-le3uu]

She is qualified in the field so I think you should trust her.

[@KajalKumari-ue1md]

@@DeepakSharma-le3uu I know. I trust her, that's why I follow her.

[@DeepakSharma-le3uu]

Okay, I understand now. Initially, I thought you were doubtful about her claim and were seeking validation from someone else. However, I now realize that I misunderstood the situation. I apologize for my previous comment.

[@LifestylebyChintan]

Just omit white refined sugar, other natural sweet food will not affect blood sugar. Any amount of refined sugar goes directly into blood and increases sugar levels. This is problem. Sweet coming from natural sources will not go directly into blood. You can experience on your own.

[@RamjiRao_Listening]

​@@DeepakSharma-le3uu ok. Accepted. 👍.

[@mahalakshmisubramanian2802]

Yes.Eating seasonal and eating home food .Everything is perfect if we follow our ancestors in their eating habits .Regular exercise, good food n enough rest is the key to good health .Rujutha ji always gives the best tip and no fancy stuff in her diet which is so convenient n easy to follow

[@deepahallyal3827]

You are a Gem Rujuta ! You make healthy living so easy & such a pleasure ! More however , is the fact that listening to you makes one so relaxed ! Don’t think anyone made dieting so simple to follow 🙏🏽

[@shyamnagarmat6678]

I am a senior citizen & your guidelines regarding Sugar & Sugar additives / Sweetner is very informative. Congratulations to Rujuta Diwekar for making the viewers of your channel aware regarding Food & Health related matters for so long time, in the era, when non communicable ailments have become significant. Can jaggery be an ideal replacement for sugar ? Can we have more Fruits, although the Fruits are very Sweet? Can I get the reply from the great Dietician & Health Advicer herself. God Bless You.

[@SS-ni7ww]

Completely agree. I never consume sugar free stuff. But I started drinking tea/coffee without sugar so that I can indulge in occasional sweet treats (small portion). And never shy away from fresh fruits which are way way better than fruit juices.

[@ashadhongade535]

Thanks,Rujuta, for simplifying Mattersburg. With So much conflicting information and numberscbeing thrown St one, you like a steady beacon of light, filled with common sense and comfort. Thanks dear, bless you.

[@NehaGupta-bm1vi]

She insists on taking everything but homemade in limited quantity..she is very genuine people ..i like her very much

[@koolkoks28]

Thank you Rujuta for clearing the misconceptions about sugar intake... This truly made a lot of sense❤

[@Marathe3456]

Mam, I’m 47 yo and stopped any kinda white/brown/ etc..sugar, biscuits, any kinda sweets. Started from March 2023 and lost 6 kgs from 73 to 67 😊

[@ashashah89]

Thank you for giving proper way of eating sugar.Removing the myths about sugar.

[@RYRY955]

You are always giving us real facts with basic understanding.. ♥️

[@nidhisarohe]

I have always found your concepts very apt. Especially speaking about eating local and home made. I feel all these non sugar sweeteners and healthy packaged snacks and different types of artificial packaged non dairy milks and packaged juices etc are just a propaganda by the manufacturer lobby. I’m myself a doctor and a fitness enthusiast and I believe in what Rujuta is saying about sugar! In fact, I eat ghee-shakkar with lunch every now and then and I've maintained almost the same (and healthy) weight in last few years.

[@NoName-mi6le]

What propaganda? How are natural sweeteners like stevia or monk fruit? And what about the refined sugar that has been fed to us in so many forms by big companies, their impact on our mental and physical health?

[@NoName-mi6le]

If the propaganda is to remove the sugar addiction, I am all for it.

[@kirtid-explorer1315]

@Dr Nidhi.. Ma'am can plz give guidelines for a pre diabetic person... Should she avoid sugar in her tea ?? And what about white rice ??

[@Vamusika]

Better not to lump non dairy milk with sweeteners. Not all are made the same. Eating environmentally sustainable options and something that lowers animal abuse is always the better choice!

[@radhakavipurapu432]

Can thyroid patients eat millets oats quinoa

[@fatmaahmed750]

Thank you for speaking some English in the videos. I don't speak Hindi but I'm learning a lot from you 🙏 listening to Don’t Lose Your Mind, Lose your weight audio book. Enjoying the humor alongside the nutrition advice 🙏❤️ ps i had a mango 🥭 right before watching this video 😊🎉

[@prernaroy8555]

Thankyou so much for choosing this topic,now I feel guilt free to have a glass of homemade nimboo pani with some sugar on it 😊

[@PoonamShubhangi]

Thank you so much... It's really helpful... Main ek WhatsApp group se judi hun... Sab members apne apne daily routine (excercise, yog, diet) share karte hain, health related tips, videos, self experiences share karte hain that's all helps and motivated... Definitely I'm going to share this video. And yes kal se I will add some sugar in my ilaychi adrakwali chai... 😍🥰 ... Ab mere ghar mein Aai and mere bhai ki sugarwali chai n mere liye alagse chai bana-ne chikchik nahi hogi... Ye dekh meri Aai will say chalo finally tumne kisi ki toh baat mani... Thank you once again. Love n light 🤗

[@anilaislam2358]

Excellent advice. Stay safe from uk.

[@pallavisharma1759]

Thank you Mam. You r an honest person. Thank you for guiding us in a correct way.

[@priskakujur4028]

आपकी जानकारी शुगर रोगी के लिए बहुत अधिक उपयोगी है. मैंने परहेज करके अपना शुगर लेवल सामान्य कर लिया है. बिना दवाई खाएं .मैं आपसे बहुत प्रेरित हूं और आपकी डाइट फॉलो करती हूं. अच्छी जानकारी के लिए आपको धन्यवाद करती हूं.❤❤👍👍👌👌

[@shekharchowdhary]

Thank you, ma'am. Very informative. I still try to restrict Sugar to 1-2 tsp/day. I don't drink tea or coffee. So it's easier for me. 🙏🏾

[@thomassgreenathlons2180]

Nice ur moderate Sugaslar consumption..!!👌Why don drink Coffee Or Black Or Green tea regularly bring boosting ur immune supports..😅👍

[@rakhis2575]

Why we have to depend on WH0 for their advice they keep changing even in C0vid they made so many mistakes in their recommendations Just trust basic Indian food guidelines is what Rujeta is saying

[@Soumya692]

Maybe its correct. But in my case , occasionally i eat outside food. I used to take sugar only in my morning tea, once in a day. But somehow for a long period of time, I was in constant pain of severe headache , felt heavy in my head, pain in my eyes, always in a drowsy mode. But few months back ,i started using jaggery, and slowly everything got better. But sometimes when I feel like I need to take sugar, I add it in my food. Otherwise as a vegetarian and a fruit lover, I try to balance it all. Thanks for the information BDW. It is useful

[@prashantingle5658]

I eat jaggery instead of sugar and its been more than 5years I feel the difference in my body .

[@sunitaaggarwal104]

Hello Ma'am ... Gud Evening Thank You So Much For Breaking The V Fancy Myths Which Most Of Us R Surrounded By ... This Session By U Is An Eye Opener ... I Will Be Sharing This V Useful n Informative Video With My Family n Friends To Break The False Notions They R Living With 👍✌ Take Care Ma'am .. 🙏🙂💐

[@renusampat8016]

Vary vary informative videos by you so good tThx a lot !

[@pratimadeo5732]

अगदी बरोबर आहे मॅडम. घरी केलेल्या पदार्थांना कॅलरईच्यआ नावाखाली खायचं नाही, नखरे करायचे पण कोल्ड्रिंक्स, चाॅकलेट्स,कुकीस्स, पेस्टीस खायच्या. खुप महत्वाचा मुद्दा मांडला त्या बद्दल धन्यवाद. तसेच प्रोटीन वरील माहितीची वाट पहात आहे. धन्यवाद.

[@Republic_of_Real]

Thank you I have been worried about my sugar intake for months now since I am pre diabetic. I replaced my sugar with stevia and I thought I am safe and sorted. Thank you for opening my eyes

[@monicasharma8160]

Pls do not follow this. I reversed my diabetes in 3 months following healthy keto / intermittent fasting of 16 hrs. Pls pls follow dr eric berg. Life changing

[@sreeladevi1780]

Turai Or jhinga is called " Ridge Gourd ". But how can we eat de thorny hard scaly skin with sesame, made in2 a chutney...& no recipe given by u dear.? 😮 i drink it's natural sweet soup, just peel & seminar boil it 2 minutes.. same with bhindi👌 🙏💐

[@rishabhpushkarna-sf9lb]

Nice guidelines for Diabetic patients . Thanks Rujuta

[@sumitrarajguru4665]

Khupach Chhan Mahiti Dili. Dhanyawad 🙏

[@remanair4716]

You are so good with your practical ❤️ tips.God bless you

[@rashijain7085]

U are a women of Wisdom..I cherish your presence ❤️

[@vijaypatel2286]

Very True - Giving Confidence in Right living

[@AparajeetaRampuria-sq9qg]

आप हर बात बहुत अच्छे समझते हो मैं तहे-दिल से आपकाशुक्रिया अदा करती हू

[@sudhasharma8121]

Thank you very much for the very much needed information...😊😊

[@rajajessonsingh1967]

Great respect for the last remaining logical sensible scientific KZbin left 🙏🏽

[@anjumbukhari8453]

Just wanted to say this is for people with normal vitals…anyone who is pre diabetic or is over weight should avoid sugar at all costs…

[@shalinibali5248]

That goes without saying

[@adityabhagwat3338]

I do not think so. Some sweets used sparingly are okay. It should not be regular. Half a spoon sugar in tea taken twice daily should be okay even for a person with more than ideal weight. But exercising is a must. I suggest Surya Namaskar and body weight exercises. Strict dieting never works

[@mohsinalithecver8]

​​@@adityabhagwat3338 no , even 1ts sugar is not good for indians . Our diet is already loaded with carbs (infact majority of population eats carbs only ) . Cigarette addiction cant be overcomed by cutting cigarette from 20 to 1 , you have to go on absolute zero ADDED SUGAR IS NOTHING BUT ADDICTION *Asians are already more prone for CVD ,IR ,DM like NCD , compared to Caucasians thats why healthy BMI cutoff for Asians is below 23*

[@alokbasu3984]

So nice is your presentation, ma'am.

[@vanyagoyal1674]

Thank you so much! This was a much needed video! Really helpful

[@anudeeparakkathara5520]

Please pin the WHO report so that we could have a direct look into it.Also I personally would like to see what they have said about stevia as opposed to aspartame.Stevia is a natural product, so I would like to know how it causes diabetes and heart diseases in the long run. Aspartame, yes. The literature is available.

[@padamchandsharmasharma7793]

Yes a very good practical solution is to limit sugar intake. We should limit it to 3 or 4 spoons of medium size daily. Thanks madam.

[@richasharma1317]

You are a gem 💎thnqq so much for giving crystal clear information.

[@renupathaktiwari9813]

Aapko sunana and follow krna bahut achha lagata he. Thank u mam

[@shobhanashingala1998]

Rujuta ma’m you are absolutely loving like our mid-age woman who are very conscious about her body shape 😊 thank you very much

[@shilpaaglawe8125]

Thank you for clearing this misconception

[@milichakrabarti1415]

You are 100 percent correct❤Many many thanks to you Rujuta.

[@neelamverma6704]

Thank u very much for this video. Always follow your guidelines Rujutaji.

[@umavrajandekar5795]

खूप छान माहिती दिलीत रुजुता mam....नेहमीच तुम्ही योग्य तेच सांगता...मी follow karte...ty for🎉❤

[@Ashimasingh80]

You are always right. Thanks

[@sapna0070]

Thank you for the attempt to bring sanity , thousands and lakhs of people are eating food without enjoying it or worrried about food they eat ! though not easy you are trying your bit

[@supriyo7]

Thank you so much

[@vinodrana5388]

God blessed 🎉❤

[@anitamashru5509]

RESPECTED MAM. WONDERFUL BEST KNOWLEDGE FOR " SUGAR ". THANK YOU. HAVE WONDERFUL DAY. 👍👍👍👍👍👍👍👍👍👍👍👍

[@Sc12332]

You are my Angel...bringing me and keeping me on right track. Please please please aate raha kariye.

[@madhubala867]

Thanks, aap hindi mai bolte h or hum ko clear samjh aata h

[@nalkurganapathiprabhu9255]

Thank you Dr.for correct explanation & advice. Dhanyavad 🙏

[@hemantsrv]

In Australia summer is starting and now I can enjoy the mangoes tension free , while maintaining my healthy routine 😊

[@manisharana171]

Mam can we use jaggery ...or powdered jaggery....as substitute

[@poojanirma]

Thanks for being the one who took stand for this nonsense no-sugar drama 🎉❤

[@priyankapadave2764]

Aap ne jo bataya,ye sb mai karati hu..meri age 64yrs,height 5 1,lekin weight 72 kg.vo jyada hai.lekin a. Healthy

[@user-eu7sp8fl6l]

Rujuta Mam thank you for choosing this ingredient to speak on. I have been eating mangoes this season, and I have not put on weight.

[@supsidd8186]

I agree with this totally. I have had a diabetes checkup and found out that I was low point on sugar inspite of having mangoes and other fruits regularly. I kept wondering how. But this explains how natural sugar does not cause diabetes but artificially ones thru packaged foods does.

[@latasarkar2173]

Plz give tips it will useful for me.share food habbits

[@rushnamukadam2055]

Soo well explained..each and every word makes sense...love watching all ur videos..god bless

[@AbhishekGupta-cp8wh]

Ma'am Sugarcane juice is beneficial for our health . If we consume on daily basis ?

[@tiffgplu2590]

It's natural sugar... You can have a regular glass daily... It's good for liver too..hope you don't have insulin resistance....

[@rupachitnavis1298]

Thank you so much for your valuable videos each time

[@sangeetakulkarni8770]

This information is really very helpful to clear the myth about fruits.

[@vijayashetty1542]

Thank you ma'am for all this great information, Please give a tips for early sleep & healthy sleep

[@anjalisharangpani9139]

Thank you very much dear! मुली आईने सांगितलेलं ऐकत नाहीत पण तुम्ही सांगितलेलं ऐकतात. बरं झालं सोनाराने कान टोचले.

[@shilpashah4491]

Thanx A Ton rujuta! That is what I always believed about sugar. And now that you have said it I am completely at ease about my sugar intake in tea and sharbat. Thnx again

[@radhesham9456]

hello Rujuta ji. This is your new subscriber.. wonderful content. hope to see you touching one million subs real soon.

[@manisharana5900]

Good information mam

[@lakshitatiwari2921]

Kitna bada myth aj clear hua … thank you so much ma’am… love you 🥰🥰😘😘😘

[@Minu12392]

Excellent Communication 👏

[@nilanjanapalit2126]

I and my 90years diabetic mother is your dam fan of your talent. Stevia substitute guidence please

[@kirtid-explorer1315]

Dear Ma'am. . Another very very helpful eye opening awareness instilling video from you on the much dreaded term SUGAR... Ma'am I request you to do a video on guidines to be followed by a pre diabetic person....so that he or she does not become diabetic.

[@sowmyamadhavan6687]

I second that. A video on what a pre diabetic person can and can’t eat will be really useful to bring down the hba1c count to the optimal level.

[@mukulikasengupta9308]

Thank you Dr. for this valuable advice,but does this apply for patients with diabetes.

[@newarepriti2023]

खुपच छान मार्गदर्शन 👌👌👌👌👌🤗🤗🤗🤗 खुप खुप धन्यवाद 🙏🙏🙏🙏

[@oralsurgerytips1203]

Hi mam, thank you so much for your invaluabe health tips. Can you please talk abouz diet for uterine fibroids..

[@arpitabiswas6645]

Absolutely true and well said!!!

[@suchitadugar1154]

Yr talks takes me home Happy to kno we can get back to our thali style eating ( lil of everything ) it’s so balancing that u need not look for more 🙏

[@devendrakumarchaudhary663]

Very valuable narrative. Thanks madam.

[@dishakarkal7115]

Thankyou dear SuperWoman RUJUTA. You're a Gem of a person ! Thanks for sharing so much knowledge dear. God bless ❤️

[@reetasharma3838]

Ma'am ur d best...always speaks truth

[@jyothimaraboina2682]

Tq madam clarity on sugar intake amazing your videos

[@nonisohi3151]

Thank you so much very very good information. It is very important information. ❤❤

[@bhawnakharka5174]

Thank you so much for guiding us ❤

[@snehlatarodrigues8018]

Hi Madam, please guide us on what GERD sufferers should eat and avoid

[@aishk1450]

Yes ...i watch you videos only because u don't scare us with diet..

[@prathimagatty7660]

This is called true knowledge ...beautiful mam ..

[@archanapandit7598]

Nice information, big fan of yours

[@shubhfamilyvlogsandkitchen2280]

Yes mam I also tell the people that in weight loss journey anything u eat but in proper amounts, and I also loose 25kg weight

[@pratimasingh5116]

How I can't do please tell me

[@VivekKumar-ge2us]

Thanks for the information this is appreciable

[@poojasanghavi8782]

Thank you for such a detailed video.

[@dipakkelkar9813]

Best said and perfectly explained!

[@pyp_26]

Thank you the valuable information.

[@imranaakeel5290]

Excellent and sensible information ma’am Thank you

[@veenakapoor9268]

Nice lnformation.Thanks

[@zeenathkausar1610]

You are 💯 % RIGHT

[@idanoronha]

Thank you for your advice.

[@hemantdevkar6036]

खूप छान माहिती दिली ऋजुता जी...

[@satinderkaur-zn9cg]

Thanks for good and right information👍👍

[@sunitaashrwa3878]

Aap hamesha best hai thank you

[@drvaishaligaikwad7950]

Very very important information👍👍