The Magnesium Revolution: Transforming Health from Gut to Thyroid | Dr. Carolyn Dean

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.
Dr. Dean’s Minerals -Code SARAHK rnareset.com/?...
On This Episode We Cover:
03:32 - Models of healing
06:47 - The why behind Dr. Carolyn’s work
11:06 - Total body meltdown
14:50 - Grounding and your mineral status
20:44 - Misdiagnosed health conditions
23:18 - Shopping for magnesium
27:11- Dosing & Magnesium side effects
31:19 - Over Supplementation
34:22 - Carb and salt intake
36:32 - The gut and minerals
39:02 - Yeast and leaky gut
44:22 - Thyroid health
47:36 - Diet and nutrition matter
52:20 - Magnesium deficiency and your thyroid
56:02 - Fluoride and magnesium
58:34 - Dr. Carolyn’s ancestral DNA
01:03:21 - Dr. Carolyn’s book
01:07:52 - Blood testing and magnesium
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Carolyn Dean:
rnareset.com/?...
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drcarolyndean....

[@SarahKleinerWellness]

Dr Dean’s Minerals -Code SARAHK rnareset.com/?ref=sarahk

[@tnicole902]

I recently went keto and starting having insomnia. After listening to this, I upped my magnesium and the insomnia went away!

[@SarahKleinerWellness]

YAY!! ❤️🫶🏻❤️

[@kath897]

I love Carolyn Dean. I’ve been following her for over 15 years. Her book was life changing for me as I was trying to figure out why I couldn’t sleep.

[@SarahKleinerWellness]

She is wonderful! My husband has been putting her magnesium drops in his hydrogen water all week and swears he’s a brand new person for it 🫶🏻🫶🏻

[@aruss8053]

OMG! I read the Magnesium Miracle when it came out. Cured my migraines when nothing and no doctor helped. Totally forgot. Thank you! True miracle

[@SarahKleinerWellness]

Amazing!!!!

[@theimperfectpianist217]

That was a very good interview. I bought some of her magnesium to try. If you have time to interview her more, that would be great

[@pmmac2382]

Love love love Dr Dean. She has a very giving nature. Just like you Sarah. Would love to see some follow up interviews.

[@SarahKleinerWellness]

Thank you & will definitely have her back on! ❤️🫶🏻

[@estherbartkiw]

Helpful, thank you

[@SarahKleinerWellness]

❤️🙏☀️

[@bellebramwell1232]

Thankyou for this podcast Sarah, I have Dr Carolyn Deans book which was such an eye opener and i have added magnesium to my low carb lifestyle to try and help me heal from ME/CFS.. . Definitely helped my debilitating migraines however my energy still needs alot of help. Grounding every day and swim in the sea 3- 4 times per week. Love and gratitude to you ❤

[@SarahKleinerWellness]

Thank you for watching! ❤️☀️

[@ellyses359]

Great podcast, Sarah! I have a few questions that Dr. Dean didn’t address. Is it enough to use topical magnesium? Or do you have to take it orally as well. I do epsom salt baths and also a topical magnesium oil from the Zechstein Sea. I’m just curious if what I’m doing is enough. I also wanted to ask about Fresh water pearl powder and what your thoughts or Dr. Dean’s though were on that. I bought some because it’s suppose to be a more adsorbable/bioavailable for of magnesium and a lot of other minerals. Thanks, Sarah! I appreciate your work ❤

[@SarahKleinerWellness]

Thanks for watching! I would ask her directly & I have some pearl powder - but would also ask her! I personally think we need some oral Magnesium- but the baths and topicals can be helpful (especially if someone has gut issues)

[@nnoo6227]

Great podcast as usual. I just ordered her magnesium...hoping it will help my husband with his massive energy crashes.

[@SarahKleinerWellness]

Thank you! My husband has been enjoying it quite a bit and feels a difference !

[@redhead6743]

Wow! Very interesting information! It's a little overwhelming with all of that. It sounds like it's might needed though

[@SarahKleinerWellness]

❤️

[@axis-II]

Great podcast!

[@SarahKleinerWellness]

Thank you for listening! Dr. Carolyn is just lovely ❤️

[@elainecarlton1603]

Informative podcast. Thank you

[@SarahKleinerWellness]

Thank you for watching!

[@jeanniedanford]

OMG, Dr Dean does not age! She looks the same as she did when I followed her years ago. Amazing interview. Re: potassium. Sometimes I wonder if we really need as much as "they" whoever that is, say we do. Why is RDA on that so much higher than the magnesium when sounds like the magnesium is involved in so much more? Just wondering :)

[@SarahKleinerWellness]

Thank you! And yes - I’d be curious to explore those recommendations a bit bit more as well

[@kimleverstein6712]

I'm taking an antibiotic now and would like to know the name of the antifungal that you were discussing please

[@shaunamurray2007]

Hey sarah, i take Beam minerals every day, and i like them. then i started a lower carb diet (not no carb) and it was suggested that i take 1 LMNT everyday. but now i wake up every morning at 2 am. could it be that my potassium is out of whack? i am also taking bioptimisers magnesium and it gives me the runs big time

[@SarahKleinerWellness]

It’s possible! LMNT can definitely throw potassium down due to the ratio. Doesn’t happen for everyone - but I saw it happen enough times that I had to stop recommending

[@shaunamurray2007]

@@SarahKleinerWellnessok I am going to give it a break and see if my sleep comes back. Also Beam minerals say that that is enough for a low carb diet so why would I need an lmnt as well… right?

[@SarahKleinerWellness]

Everyone has different mineral needs & its multifaceted - so listen to your body

[@shaunamurray2007]

@@SarahKleinerWellness ok yes. Thank you

[@sisterfrennn]

same!!!!!

[@JacquelineAlbaugh]

Is it the ReMag liquid Magnesium? I thought I heard her say Pico Magnesium.

[@leoncummings1618]

(MoM) Magnesium on Miami - Magnesium Mondays with Dr. Carolyn Dean!!!

[@kimleverstein6712]

What is the name of the antifungal?

[@dani88light]

Is there a difference between Upgraded Formulas Nano Magnesium and Dr. Deans ReMag? And same with nano potassium vs pico potassium?

[@SarahKleinerWellness]

Yes I think there are some formulation differences

[@natashas.3119]

Which do you prefer or think is better? ​@@SarahKleinerWellness

[@joaniethomas2941]

Pico meto silver? whats's the name please?

[@SarahKleinerWellness]

Pico silver - it’s on her website - rnareset.com/?ref=sarahk

[@valerie4975]

No one will convince me yogurt is not a good food. Unless you have intolerance but that isn't everyone.