The MOST Dangerous Water

[@LillieKane]

I should have mentioned sometimes people mistake hunger for thirst! If you believe you are eating enough food (and protein) throughout the day but still find yourself hungry, you could actually be dehydrated. Also, many people have mentioned that they wake up in the middle of the night to use the restroom, despite deliberately avoiding water for several hours before bed. To address this, consider increasing your salt intake or incorporating more electrolytes throughout the day. Your body may require additional electrolytes to improve cellular hydration and optimize water absorption.

[@marcysmith2851]

I love this! Thanks, Lilli! And I appreciate the sharing from Dr. Eric Berg as well.

[@AshleyHunter-lh9tc]

I throw cream of tartar in my Crystal Geyser, along with Redmond's. I cap the day off with good old magnesium. I used to throw pennies from the 60s in, but it became sickening

[@doonz8312]

Lilli do you know of a site like EWG in Australia at all please?

[@philw9120]

FYI a TDS meter will only measure particles detected by electrical conductivity. You can have a zero TDS reading and still have high levels of PFAS Pesticides and other toxic chemicals, pharmaceuticals, petroleum products, flouride, lead, bacteria and cryptosporidum, and many other things. You need to send a sample of your zero water to a lab to see if it actually is removing all the contaminants. Or you can get a water distiller.

[@valivida995]

Do you remineralize the water after? If so, what do you add? Thank you

[@philw9120]

@@valivida995 Yes, I usually run it through a Hydrogen machine to add molecular hydrogen, and then put a few drops of magnesium and maybe a pinch of salt. I go by taste to figure out how much, it does not have to be a lot, just a dash.

[@AB-C1]

​​​​​@@philw9120does distilling get rid of ALL contaminants or does ANYTHING stay in the vapour and make it out of the still into the purified water? As I'm thinking of buying a Table top distiller, the 4ltr generic 700w electric ones online that have a charcoal filter paper (something else I'm not sure the use of /reason for - if the stilling process is supposed to remove contamination?)

[@relaxationsounds6981]

@@AB-C1Yes anything in the water that can turn into a gas or vapor line chlorine will still have some in tired distilled water, that is why you use a charcoal filter to filter the rest of the chlorine trapped in the water vapor.

[@AB-C1]

@@relaxationsounds6981 thanks I did wonder but wanted clarification as so many people talk about it like it's miraculously going to remove everything and I was sure that's not the case aside from the heavy particles etc.. Thanks for clarifying

[@soulofexistence]

6:40 This is so important and basic and most people don't know it, they think I'm crazy for putting salt into the stuff I drink but doing that cured my chronic headaches and fatigue

[@amandawilliams2266]

I honestly had no idea why I was feeling so awful. I'm going to go fix my headache ❤❤

[@samename6479]

Yeah, I put pink salt in my drinking water too

[@Daniel-of6rw]

If you salted your food it would have the same effect, no? In combination with drinking water alongside your food.

[@SimplyFrancesca]

I do the same.

[@Christopherj1225]

Are you mixing the salt with the water?

[@Pemulis1]

I was drinking plenty of electrolytes but wasn't getting hydrated. Then I started drinking electrolytes with sugar and felt fine (I'm a zero sugar guy usually. Like 98 percent carnivore). There is apparently a sodium/glucose transport in the small intestine that if you have no glucose available to help transport the sodium, the soduim won't be absorbed and the water will not follow it. It may not be a problem if you eat enough carbs, but I had a total zero carb week during a hot, sweaty week, and I was fatigued and headachey the whole week. So I guess that's a heads-up for the extreme low-carb people.

[@sarahjaye4117]

You add the sugar into the water or honey or maple syrup? What ratio if u wanna share 😊

[@brazil7028]

Most people also forget that drinking water is only one way the bad stuff gets into your system. If you are on city water, or you have bad water I also suggest getting a whole house filter or at the very least get a shower filter because all those contaminants also get absorbed through your skin when you take a shower or bath.

[@jamesselby796]

Those sorts of things are out of many budgets

[@sarahjaye4117]

Any good brand you suggest?

[@LoveyourLife-1970]

Y'all thought Flint, MI was the only town with toxic water? I stopped drinking tap water in the 90's the first time I saw brown water coming out of our sinks in Mississippi. What happens to one community in America is or will eventually happen to all. Which is why we all must care about each other no matter what areas of the country or community we live in.

[@tonygavros3499]

I also stopped drinking tap water when I was a teenager. I switched to exclusively bottled water & now I am 53 and have no known health issues and don’t take any medication‘s at all for anything and I definitely think it has something to do with me not drinking any tap water. I also just decided I’m not gonna drink from plastic water bottles anymore, but I just decided that a couple of days ago lol so we’ll see what happens.

[@sarahjaye4117]

@@tonygavros3499What kind? I have crystal geyser

[@gadgenorris4059]

To save some money on filters, I have a little trick. When my old filter's total dissolved solids (TDS) levels get above 6, I use it to pre-filter the water before it goes into my brand new filter. This way, the new filter doesn't have to work as hard, and I don't have to change it as often.

[@AB-C1]

This would only delay the outlay as once it catches up the turnover would be the same no?

[@sheepbaba]

Thanks for raising awareness. Have u watched Barbara O'Neill? She suggests dropping a crystal of ocean salt on your tongue, per glass of filtered water. She states 8 glasses are excreted from the body per day. At least top it up or more better. Simples and easy to follow. Like the salt crystal on my tongue. Might try a better water filter one day... x

[@alliegee9985]

Thank you Lillie, always, for everything.

[@Jamison77]

Thank you for speaking on this topic. I feel like this is something overlooked often in the health space.

[@randyvaughn4046]

I only drink high end crafted beer. 20 carbs no sugar just pure flavor. I don’t risk it for the biscuits either. I’m a DIRTY CARNIVORE. Ribeyes to the end. I FEEL GREAT.

[@dovasquad5228]

Is that good to do? Where do you pull the idea for beer? Honest question.

[@writer_jane4912]

​@@dovasquad5228A lot of alcohol starts with spring or distilled water.

[@dovasquad5228]

@@writer_jane4912 makes sense, so it’ll have mineral content then? But doesn’t alcohol dry you out regardless? I’m confused. That much beer can’t be good for you regardless? Like in anyway.

[@dovasquad5228]

@@randyvaughn4046 also what high end beer do you drink? And how many per day? This is interesting

[@writer_jane4912]

@@dovasquad5228 The distilled water will strip minerals out of the mash so you don't get mild chemical burns when you drink it. I'm not endorsing the drinking only beers. I just have a bit of a background in home brewing. Also the diuretic effect of alcohol depends on the ABV.

[@sharaigaillard-quinones403]

Thank you Lillie! Your advice is always so helpful 💛

[@dirty5141]

Zero filter does not remove fluoride or many other chemicals. You need reverse osmosis then remineralize it

[@ExposePuppets]

or another option is distilled if you have a home distiller.

[@OsAbliNgin911]

That is why I have the Clearly Filtered water pitcher, and Crystal Quest water pitcher that is recommended by Dr. Berg. I use both, but the Crystal Quest water pitcher does not filter out fluoride unless you buy their SMART filter with fluoride removal. Both water pitchers remove the bad stuff, but keep the essential minerals in water, so you have delicious tasting water. My coffee and tea taste great using filtered water from these pitchers.

[@underated17]

If zero water doesn’t remove fluoride or other chemicals how come it has zero parts per million?

[@georgelux126]

@@underated17that detector doesn’t detect those chemicals.

[@set3777]

@@underated17 Independent IAPMO R&T testing of Zero Filter did NOT report any removal of fluorine but did reported removal of 97.5% of Chlorine and plus 3 heavy metals and PFOA/PFOS. In the USA Fluorosilicic acid (a liquid) is used to fluorinate tap water. TDS meter tests "Total Disolved Solids" BUT Fluorosilicic acid is a LIQUID!

[@elainewhite3632]

I absolutely love LMNT! I ordered the 4 packages and the taste helps me to drink the amount of half body weight, it has sodium, potassium and magnesium, i look forward to drinking water every day now!

[@richardwilliamswilliams]

Good morning SUNSHINE, thanks for the information!!😊😊

[@LillieKane]

Have a blessed day my friend!

[@timtimtimmay4654]

After working in multiple university labs, I ended up installing a multi stage reverse osmosis system in my kitchen. It is unfortunate how many contaminants are in our drinking water. The microplastics alone are insane. I truly believe the cost of fixing the water systems in the U.S. vs dealing with the later life issues isn't worth the federal or local governments spending our tax money on things that will help the public rather than what they'd rather spend money on that further their personal interests.

[@GoFishOffice]

Thank you for such a refreshing video my friend ❤

[@chlamygamine2190]

When it's hot out and I'm sweating I can easily drink 40-50 ounces. But in the winter it's maybe 10-20 ounces. All I know when you need water you're body will tell you via thirst

[@stephenn3727]

Thank you Lillie!

[@veronicaheaney3464]

Just read the last report (2023) put out by my local water company. While not perfect, there are areas that could be improved. An obvious example is lead in the water - which comes from old supply lines. This is an area that is being tackled by our local government by having all supply lines into homes replaced. (Needless to say, getting around is even harder this year than when just dealing with road construction. 😵‍💫) Using a reverse osmosis system to purify drinking water is still a good idea, since what is allowed can still cause problems for various classes of people such as those with immune problems, cancer or the elderly. I found it interesting that the water report I read gave that information and didn’t just try to pat itself on the back for their “good numbers”. Perhaps some of those “in charge” do care.

[@Notagain44]

I have a Big Berkey and I love it. The problem is now they're not making the filters so I'll have to replace with ones not made by their company.

[@Rpan2691]

We have a reverse osmosis. Expensive yes. But a lot cheaper than bottled water, sodas, energy drinks or alcohol. Things our family do not drink. 💙

[@writer_jane4912]

What RO filter do you use? We're looking at getting one but we're in a rental and I don't want to spend the money on a whole house filter.

[@Gunter_Severloh]

Problem with reverse osmosis is the water from that is called dead water, and in your body it will actually leach minerals to balance itself, you need to add minerals to that water before you drink it.

[@tony86082]

@@Gunter_Severlohhow do you know they’re not remineralizing?

[@Gunter_Severloh]

@@tony86082 Never said they weren't but if they are then great if not then they should.

[@writer_jane4912]

@@Gunter_Severloh Every RO system I've looked at come with the mineralization cartridges.

[@nonamephinsyt]

I drink 64oz+ a day of tap water. Have been for two years after a health scare that landed me in the emergency room for severe dehydration. I've been just fine. Actually haven't felt healthier in a long time.

[@TheEllaTB]

Happy for you! Not all cities treat their water in the same way. Some cities' tap is better than others

[@gigih.2169]

I'm glad you said half your body weight. I see way too many people trying to drink a gallon of water per day as part of some guru's recommendations. I'm 113 pounds. That would be way too much water. I tend to do between 50-64oz.

[@Luis_0619]

Hey Lillie, question what are your thought on alkaline water? awesome video

[@jamesselby796]

Baking soda about 1/4 tspn pr gal of water

[@KevinStock12]

Great video! The health dangers associated with fluoridated water alone are enough to justify not drinking too much tap (especially pregnant mothers and children). P.S. I think the drink 8 glasses of water a day is bogus, and the fact that you don't drink that much is likely not a problem.

[@MonaYY_Rig]

Lillie. Does boiling tap water clean it for drinking? Thank you for talking about this. I really needed this healthy reminder. You are so helpful. 🤟

[@LillieKane]

Great question! It kills a lot of things but does not remove everything. Boiling is better than nothing! :)

[@HazMatt_Hamburger]

Boiling can actually concentrate the contaminants. Distillation is when you evaporate water trying to collect the more pure (but lacking minerals). The boiled water remaining will have more contaminants left in it than before you started. Boiling is really only useful for killing bacteria and pathogens. The same thing can be achieved with a 5 micron filter and a UV light in your water supply.

[@discountcodes]

Great video! so helpful! ❤🧡💛💙

[@mamabearwarriors93]

Our water is almost pure chlorine--which I'm allergic to and it's causing skin issues for my husband and son as well. We use a high quality filter for drinking (and the added fluoride, arsenic filter) and a surprisingly good cheap one for the shower. I've also just ordered camper filters for our outside hose for watering the garden and chickens because I hate all the chemicals that I know are going into our produce and eggs from the water we have.

[@hllymchll]

what shower filter do you have?

[@sarahjaye4117]

What filter? Thanks!

[@sarahjaye4117]

@@hllymchllCurious as well

[@jarichards99utube]

Hey Lillie, YES...! I HAVE BEEN Using ZEO WATER Filters for the last 5 Years... TOTALLY SATISIFIED...! 👍👍 -70SomethingGuy

[@Ironstarfish]

Minerals are dissolved solids too

[@ThomMakens]

I work for my cities water dept. most cities will give you a copy of test results. Ours is posted on web.

[@louisag5410]

The mineral drops are great as they also include all the trace minerals that we need. I also use Redmond Relyte electrolytes as well as they are made with Redmond real salt with has the trace minerals.

[@guntertorfs6486]

Still drinking tap water. Compared to cleaning up the rest of one's lifestyle this is usually a minor one. Unless you live in an area with dubious soil and surface water quality; then it might indeed be advised to get informed.

[@Kimberly-pi8my]

Honest question. Where is dubious soil and surface water quality not a problem?

[@guntertorfs6486]

@@Kimberly-pi8my In most places the water is checked on major pollutants. There are strict guidelines that have to be followed by the water companies. If there is a problem with water it's usually with drinking water used from own wells and other sources , or polluted ( by soil ) water used to spray crops etc. But if you don't trust the whole process , nothing stops you from implementing your own preventative measures , of course.

[@dirty5141]

Electrolytes like LMNT dont put back in necessary minerals. The 2 are not 1 in the same.

[@laraghazzawi3264]

Ignore the tap water all together and buy glass spring water.

[@bug3474]

Thank you for the ewg site...it was easy to use and informative. I'll check out your water filter as well, since I have discovered that Pur does not filter flouride. good info.

[@punac1]

Your videos are getting expensive, I keep buying everything that you recommend!

[@LillieKane]

LOL Welcome to my wallet. Bryce and I were just talking about how expensive it is to be healthy nowadays.

[@mariolorbes2936]

LILLIE IS A SUBTLE BISINESSWOMAN… WATYATINK?

[@MonaYY_Rig]

Right?

[@MonaYY_Rig]

I already put the water purifier in my cart 😅

[@down-the-rabbit-hole]

and unfortunately probably about 80% of the population can't afford it due to the cost of inflation, so guess it means that 80% of us are going to die early.

[@karolmolpus9536]

Yes, I’ve used similar Pure for years!

[@Fabio-ew3sh]

I drink Propel fitness water. About 5 bottles a day. Lemon is my favorite flavor but they are all good. My water at home is heavily chlorinated

[@softenerguy]

Bottled water that says filtered will have a TDS at zero or close to zero. If it says natural or spring water then it will have an elevated TDS reading but it doesn't automatically make them unsafe.

[@jbsquare]

Dang Girl, you are gonna cost me money! You are too competent and too smart!

[@MythicStealth]

Just a note on the Zero water filter system from experience: If you have super hard water in your area, the water ends up smelling like a fish bowl after using the Zero filter. Many people where I live noticed that, and even my dog refused to drink the water. It's a shame because I spent a good deal of money on it. I'm not saying it's a bad filter at all, just not made for hard water, and doesn't remove toxins like reverse osmosis.

[@bobanddaly]

Hi Lillie, some of the waters that you showed contains fluoride, like the S.P. and the German one (G.) somebody have a study about it online, the Mexican one (T.C.) does not contain fluoride. Hugs!!! Your work is amazing and I love your videos!!!!

[@techsir8866]

Personal opinion about drinking water and eating carbs. I think that a very heavy carb intake can curb your thirst because carbs retain water. This i believe can be a problem because it keeps the water in without the salt. So you get low on salt but feel almost hydrated.

[@kathyclaire1852]

I dont drink tap water, I just buy 1.5 litre bottles of mineral water, and drink one a day, plus coffee and tea. I read the book, "you're not sick you're just thirsty" and it was recommended to drink your water half an hour before eating and 2 hours after so that it does not interfere with your digestion. This works for me.

[@dontfit6380]

Most of the bottled water just comes from a tap. Not to mention the amount of chemicals that leach into the water from the bottle itself. Especially if that bottle was hauled to its destination in a hot semi trailer.

[@kathyclaire1852]

Could be yes, from Scottish Highlands to Midlands of England not be too far for contamination I hope. Least of all the evils possibly

[@a2ndopynyn]

I've been using *Clearly Filtered* water filters for over a decade. They're independently lab certified to get rid of chlorine, fluoride, pharmaceuticals, heavy metals, all those nasty chemicals - but NOT the trace minerals. I'm single, and a filter lasts me a good six months; then again, I'm not trying to drink a whole gallon of water a day, either.

[@Ghostfabe]

Me too

[@negativeprime]

I stop using Zero water. Because their filters were getting too expensive and it wasn’t lasting less then 30 days. What I learned was that if you buy the filter that comes with the filter last the 3 months it advertised versus the one you buy separately. I now get my 5 gallon and go to get filter water. I should check if it’s good water, it sure taste good cold.

[@perfectsoulmates2023]

What about the cancerous microplastics in those plastic water filters? 🤔

[@alexaad1712]

Mountain Valley water is the only bottled water tested with 0% PFAS.

[@toddshook1765]

We have a water softener plus at the sink a Reverse Osmosis filter. I use SALTYY brand electrolyte mix; I mix one packet in a 2-quart container and drink it thru the day. It may not very strong flavor so at times put squeeze of Mio water enhancer. Thanks, Lillie

[@scottallen2190]

More Water Boy clips!

[@dna3930]

I just distill my own and save throwing things away. They say it takes everything out but does it really? I know me distilling water is going to be clean. I live in Missouri and have well water and I still distill it.

[@ronigarcia3351]

By boiling it??

[@relaxationsounds6981]

@@ronigarcia3351Distilling water is capturing the water Vapor, not boiling it than drinking.

[@GlenFarmer-c6i]

If you don't have big air poluting Factories in your city, town, village.. Collect your own rainwater.. the set up is very important and storage!!! However it's the cleanest, safest and most healthy water you'll find.. Also borehole water!!! But have it tested to make sure 1st...

[@jamesselby796]

That is illegal in many states and it is no better than the water from your tap. One reason the air and water we get come from Asia with the easterly flow of the Jet Stream

[@revelatoryartist]

Very informative THANK YOU

[@4thorder]

My research has shown that Fiji (for me) is the best. I like the pH level of 7.7 and the fact that there are minerals in it. I did just buy a reverse osmosis filter, though, so going to see how that goes. [edit] Also I am in CHF, so I don't go above 64 oz a day of all fluids (including water I get from foods if any).

[@franrushie.510]

I pay $300 or $600 when they put in a Mineral filter every other year… I only drink filtered water..💦

[@LillieKane]

Awesome! Have a hydrating day :)

[@OsAbliNgin911]

For the amount of money you could have paid for an Undersink filtration system that keeps the minerals in the water. Companies like Clearly Filtered and Crystal Quest has options like that. The cheapest option would just to put something like Redmond sea salt in your water before you drink it.

[@MrUncleBob]

You should send the ZeroWater for testing. LMNT is overpriced for electrolytes; it’s better to make your own.

[@CorAngar20]

Does zero water filtering mocroplastic effectively enough?

[@dawndeefox8125]

I drink about 1 16-oz bottle on a good day. Otherwise, I go days with no water. When I'm doing yard work or exercising, I'll drink 2 16 oz bottles. I'm going to get that 0 filter. Maybe I'll like water more. I hate lmnt, all flavors gag me no matter if I add less or more water. I need to find something else. I live in Missouri and moving to Idaho soon, I thought it was funny you compared the two state. It's good to know idaho has cleaner water. I lived in many states and I'm not surprised to hear that. Idaho is cleaner in every way from what I have experienced, but more pricey, so I'll be back in MO in the near future.

[@Olliinn]

Crazy to add less than reccomended water, I have to add 2x the amount of water for it taste watered down, have not tried LMNT though

[@GerbenWulff]

So you take the water that everybody is drinking, then use chemicals to remove some of the stuff that is in there (most of which are minerals that you need) and then remineralize it. How do you know that the stuff the companies are selling you isn't worse than what you just took out? There are also contaminants in the chemicals you buy. Did you actually test that those contaminations are lower than the ones you just removed from your tap water? BTW be sure to smoke at least a pack of cigarettes every day. The cigarette companies told me it's good for you.

[@oasisflyer]

I use a Clearly Filtered countertop pitcher and I always say the water feels "dry" after lol. I have always put a bit of Keto Chow Electrolyte Drops in it to help smooth it out. I also put in extra salt because it helps with my migraines. That said, apparently I was putting too much of the Keto Chow because it was giving me horrible diarrhea! Which was entirely defeating the purpose 😵‍💫

[@danielmason8574]

There can't be a set amount of water per day since we are different each day and from one another. One must both experiment and be on purposely aware of how they might be feeling well and hydrated at any one time...unfortunately. We must constantly "check-in" with our well-being lest we let health elude us.

[@JudeQuirk]

Berkey is not reverse osmosis. BUt I have one and I not only have the black carbon filter but I also have the white ceramic filter that will take out the flouride which the carbon one doesn't take out.

[@jfrancis3582]

Thank you for sharing

[@carolw7493]

Thanks for this information! My favorite LMNT is watermelon😁

[@anielyantra1]

Why would you think that water bottled in new plastic would not have microplastics in it?

[@softenerguy]

Let's not forget chlorine and chloramine in city water used for disinfection. Carbon filtration is best for removing for drinking at point of use such as a faucet, but I like to filter the whole house with larger carbon filtration because nobody wants to shower in chlorine when our skin is our biggest organ which will absorb chlorine into our body.

[@toriarose]

Commenting at 5 : 03 ... I'm no expert, but I'm pretty sure the berkey is not a reverse osmosis system. I wish it was. Those systems are a lot more expensive. I've had my berkey for several years now, but haven't been using it since i read about some controversial stuff with the company. I'm lucky that my natural foods market has the reverse osmosis water for sale (where I re-fill glass bottles). I didn't want to toss my 'spensive berkey (plus, I like having more than one system for water). So I got some not-berkey filters, that supposedly filter the fluoride (that fit in the berkey). Haven't installed them yet though. It's sad (and so wrong) that it's incredibly challenging just to get truly clean water. If our world can't even provide such a basic and critical thing, we kinda need to re-do the program (across the board).

[@donnaanderson9530]

I used the Zero water filter system until I put a brand new filter in and the number was higher with the new filter than with the old filter.

[@steveg8699]

My mom was using a zero water filter on my recommendation until she found tiny almost “fish-egg” like particles in the bottom of her glass leaking out of the filter. Just letting you know, you may want to use caution because that jug empties from the bottom. Not all filters are created the same.

[@marianiurea6217]

People in Africa drink from the river. Sometimes travel up to 10k a day to get it. They are still kicking eh? You not sure just boil the water before you drink it. Old school.

[@MrTinothemib]

I am so glad that in Switzerland we have such extremely clean, good quality drinking water that we have at home or public municipal mountain fountains that you can drink from without worry! Tourists in Switzerland are always so surprised when they see that you can and can fill up your water bottle with free cool mountain water at our large public fountains! As a carnivore and ketovore for years, I drink a lot of water, tea and now and again an ice-cold Coke Zero! But I easily drink 4.5 liters a day and 6-7 liters when I do sports in summer!! I drink a lot, but I am also 192 cm tall and 120 kg and because of my diet, extremely little to never carbohydrates, not excessive salt but my electrolytes every morning and also in the afternoon, my body stores little water in the body like people who eat a "normal average" diet! So I drink about 1 liter and then it has to come out... that means I have to pee 5-7 times a day! But I'm used to it! best wishes from 🇨🇭 Switzerland 🤗🤘🏻

[@Ben-iz2mo]

A lot of things you need to actually have a lab test for. Some measures in parts per billion like PFAS. I work in the industry and filter the water I drink as best as I can but unfortunately we’re always exposed to something no matter what

[@stevef3521]

What about showering/bathing? Our skin is our largest organ. How many bad chemicals are getting absorbed through our skin?

[@LillieKane]

Great question! Yes, I would be cautious of the water coming out of the shower as well. We have a shower filter and I think that can be very important as well.

[@stevef3521]

@@LillieKanewhich one do you use?

[@relaxationsounds6981]

I’ve heard of rainshower filter work good in the shower. Removes most of the chlorine which helps from being absorbed in the body through the skin. If you color your hair chlorine will strip the color out fast and you need to color more often. Leaves your hair and skin feeling better as well.

[@Ancestralappetite]

This is a fantastic ad for waterwise distillers, filters are ok but do NOT get everything you need out, distill your water and then add back what you need - iodine, minerals and salts.

[@Ancestralappetite]

I also add molecular hydrogen to my water on occasion

[@kimmyers9170]

I have kidney stones and my urologist told me I need to be drinking 90 oz of liquid daily. That can include any liquid, like tea or coffee, in addition to water. That's more than half my body weight.

[@dolph9913]

I'll never drink out of plastic ever again. MegaHome Water Distiller.

[@tracythompson1692]

i think most of those dissolved solids are beneficial

[@peebow1000]

*following comment made in love and adoration of you and your good works. 'Half your body weight in ounces a day' hey? Well, either your instruction has redundant information with an extremely high and dangerous water intake suggestion (half body weight doesn't require a metric and would equate to drowning ones self) or we have have a mixed suggestion as different regions use different weight metrics (I in Australia, would be drinking less than half of your supposed suggestion if I were measuring my weight with Kgs). Fun to be picky i guess

[@parody_bear_mike]

wonder how many have heard of Borax conspiracy. i use a zero water filter too.

[@kaelinfisher6813]

In certain areas the water is so bad in arizona u can smell the lead on your hands after washing them.

[@tlpoutdoorsman]

Great vid

[@kaelinfisher6813]

In Arizona my Arsenic levels in the water is 977x EWG health guidelines. Or 3.91 ppb

[@georgeingridirwin6180]

Only drink our well water. We have had it tested several times over the last 20 years. Our water is very clean. But maybe we should test it again, it's been at least 4 years. 🤔

[@katrinap4447]

I do the powders BUT due to my lifestyle - I had to head to a pill. I HAVE to have these electrolytes but lugging them around isn't optimal for me. So at least I can take the pills w/ my vitamins. And have been using zero water for years.

[@sty723]

Lillie, Lillie, Lillie. Your heart is in the right place but your head isn’t. Nothing on this planet is 100% anything. If there was, you wouldn’t have a job!😂

[@Just2serious]

I can’t find the video where u talk about ur daily macros. Can u please tell me it again? Protein/carbs/ fat

[@renaedrinkwater4598]

I personally drink half my body weight in ounces of water unless i drink coffee, then I drink more water.

[@BriarRoseA]

We have an RO system (Dr. Berry recommended) to filter city water.

[@samename6479]

My Dr says Im dehydrated due to my kidneys being dry from my tests. She told me to drink 1/2 my body weight but use electrolytes. I buy & drink reverse osmosis water & add pink salt to it. I guess its not wotking fast enough. She recently ordered a prescription sodium pill for me which I refuse.

[@Tony-m3p1v]

I stand on my head and drink water upside down so your saying I’m wrong My whole life gone uncorrected 🙃 😄

[@sherylmarshall1444]

Milk is a good fluid to drink instead of water. It also has some electrolytes

[@Justin-m6j]

Way superior to water. Just have to find a good source. Most homogenized milk has been "killed" by pasteurization and stripped of most of its cream, if it had any to begin with.

[@therealjenniferrr]

That donut is famous at this point. 😎

[@patricialobos1263]

Does it also remove fluoride

[@dannysanchez9919]

Sometimes sponsors make me question the videos 🧐

[@sherlyr.]

Those LMNY flavored packets have citric acid high in the ingredients list along with some other unhealthy ingredients. Oh well, I guess I am more cautious and cleaner than many of these "Knowledgeable Influencers".

[@HeavyMetalDriver666]

I drink Dasani purified water. Is that ok?

[@merrilou95]

My home has a RainSoft water treatment system. Does anyone know if that makes my tap water safer? (Specifically RainSoft TC-M Conditioner Series Water Treatment System)