THE MOST important & BEST squat you can do for sports & life-Kettlebell 72-Deck Squat

  Рет қаралды 88,084

Mark Wildman

Mark Wildman

Күн бұрын

Пікірлер
@albertfischer8804
@albertfischer8804 Жыл бұрын
Yet another movement to work towards. I've been training for 39 years and looking at your content is making my training new and interesting again. Thank you for all your videos. "Don't drop the weight on your face." would look good on a t-shirt.
@ralphnevill6171
@ralphnevill6171 Жыл бұрын
I want that T-shirt!
@jcmacmusic
@jcmacmusic 10 ай бұрын
I'm gonna give a try. At 70 yrs old I'm swinging the bells and running so always looking to improve. Thank you
@aldude9511
@aldude9511 8 ай бұрын
I've recently added this in to my KB program and WOW does it ever blast the core. There's no way to get out of firing the core. It's amazing.
@josephcassel8503
@josephcassel8503 Жыл бұрын
Superior instruction and explanation Mark. Well done
@nandobreiter314
@nandobreiter314 Жыл бұрын
Hey Mark, look at that. You've got your own gym (again)! Looks good!!
@MarkWildman
@MarkWildman Жыл бұрын
Finally
@musicrobusto
@musicrobusto Жыл бұрын
Hell, I fall down without doing sports.
@dogrescuer1321
@dogrescuer1321 Жыл бұрын
I do because I have ataxia, but I've learned to never stay down. Mark thanks 😊
@battleax4609
@battleax4609 Жыл бұрын
After how many drinks
@FK-we1dp
@FK-we1dp 8 ай бұрын
You’re a drunk
@couscousineau9162
@couscousineau9162 4 ай бұрын
Testify!
@BluegillGreg
@BluegillGreg Жыл бұрын
So much fun! I futzed with the weight: 29 lbs, nah too heavy. 20 lbs too light. 23 lbs just right, Goldilocks would be proud. Setting the weight really helped me: an Adjustable Kettlebell let me set the perfect counterbalance. Kept it down to 5 reps so I can train it again tomorrow.
@michaelfera5515
@michaelfera5515 Жыл бұрын
Thanks for that tip. I was wondering what weight would be right for these.
@klausnielsen1537
@klausnielsen1537 5 ай бұрын
I think it is generally a great tip to go through new exercises with lesser weight to help me get the movement right before i try for high weight. Body/muscle memory building i guess😊
@The-Contractor
@The-Contractor Жыл бұрын
Good instruction with ample attention paid to the fine points.
@wmbrice
@wmbrice Жыл бұрын
wow, so much thoughtful technique & strength building in this
@juliehock6059
@juliehock6059 7 ай бұрын
Mark Wildman is the one I recommend. Have been following him for years and my trainer says my form is good, despite not lifting high weights. At my age it definitely is the way to go. Although, the thought of rolling backwards with the kettlebell in my hands and not dropping it on my mouth gives me the heebie jeebies.
@Bolo-r3s
@Bolo-r3s Жыл бұрын
New gym drawing around,Mark???? Looks nice!!!
@salvatorealessandrobrigati7461
@salvatorealessandrobrigati7461 Жыл бұрын
This is a video I was really waiting for! Thanks for the valuable guidance 👍
@HappyCrescentMoon-lu8qv
@HappyCrescentMoon-lu8qv 4 ай бұрын
Perfect I do this with kettlbell and it is so so powerfull This chanel is exelent,thank you Mark
@ianheding7830
@ianheding7830 Жыл бұрын
Scott Sonnen did this also... in his spetsnaz kb séries... included a press at the top position... great exercise
@MarkWildman
@MarkWildman Жыл бұрын
I got it from Rkc guys back in 05
@JamieHaleyy
@JamieHaleyy Жыл бұрын
I've been doing these since I saw one of your videos on them a few years ago. I don't have access to a kettlebell atm so have been using a plate, the bell is smoother but the plate allows a press at the top which is a nice addition
@faridbouchachi5226
@faridbouchachi5226 Жыл бұрын
Thank u mister Mark.U are a good instructor.
@FourCorners257
@FourCorners257 Жыл бұрын
Ok, I want a Wildman t-shirt that says "Do not drop the weight on your face, that is the important part". And I will use this exercise to prepare myself for standing up from the ground on my snowboard.
@hartwiglassnig3021
@hartwiglassnig3021 Жыл бұрын
Great idea!
@dtw4326
@dtw4326 Жыл бұрын
Reminder of backwards breakfalls in judo~aikido 🔥
@cucciafr68
@cucciafr68 Жыл бұрын
Just don't slap the mat when you're trying to hold a kettlebell above your face. You're gonna have a bad time...
@Damin-Danger-Ledford
@Damin-Danger-Ledford Жыл бұрын
I knew it! The almighty Deck Squat. I've been working on pro/re-gressions of this move
@Stagnak
@Stagnak Жыл бұрын
The deck squat returns
@Brockthedog315
@Brockthedog315 Жыл бұрын
Always thought these were atomic sit-ups. Except I hold a plate, roll to deck, pullover, roll up and then push the plate overhead. One big motion. Love these things.
@chadmace3355
@chadmace3355 Жыл бұрын
will take a while to get where I will try this with a heavy bell... thank you for the suggestion...
@cucciafr68
@cucciafr68 Жыл бұрын
I did these yesterday after Clean and Press. Great exercise.
@heyitsmort7744
@heyitsmort7744 Жыл бұрын
Mark, have you done a video breaking down how to begin kb training without putting the weight down? I’ve found EMOM work pretty accessible but idk how to get into the continuous hold, duration stuff
@wizerdjuice9589
@wizerdjuice9589 Жыл бұрын
Excellent video. People get seriously injured and even die from falls.
@chain8847
@chain8847 Жыл бұрын
Excellent work. Never thought of this exercise before.
@raijinjigokuoni7202
@raijinjigokuoni7202 Жыл бұрын
some day; hopefully in near future ; would love to train with you. Fill lot of training gaps. Thanks for sharing this. You should def do a QA session with @Bioneer .
@CarbageMan
@CarbageMan Жыл бұрын
…but what are those bars with discs on them in the background? 😜
@jmack619
@jmack619 8 ай бұрын
Beautiful!! Thank you
@rkan2k
@rkan2k Жыл бұрын
I love this exercise. What's the standard breathing pattern?
@hiphopinfukuoka
@hiphopinfukuoka Жыл бұрын
Marc, I think this video was great! I’m going to do this exercise and I’m going to share this on my Facebook page.
@MarkWildman
@MarkWildman Жыл бұрын
🙏
@pavloa.i.4487
@pavloa.i.4487 Жыл бұрын
U R the best 🤘
@rogernorton6583
@rogernorton6583 Жыл бұрын
It's tough getting down from bottom of the squat to the ground and vice versa. The rest of the movement is easy:)
@cucciafr68
@cucciafr68 Жыл бұрын
I think years of judo break falls made this easy for me. I can see how it would be awkward if you've never done it before.
@JanKenk
@JanKenk Жыл бұрын
I have a joined spine due to back surgery, bit worried about the whole rounding of the back and rolling on the ground
@Renman78
@Renman78 Жыл бұрын
Help I've fallen and I can't get up!
@VieuxSaxe
@VieuxSaxe Жыл бұрын
If we round our back while rolling, doesn't that put it in a delicate position? How safe is it with heavy weights?
@cucciafr68
@cucciafr68 Жыл бұрын
No, as you will be engaging your core. Rounding the back allows for the roll/rock which dissipates the force. This is a very important part of break falling in throwing arts.
@Jmnp08
@Jmnp08 Жыл бұрын
How much weight is ideal? Like what percentage of body weight should be used amd what reps and sets?
@佳輝黃
@佳輝黃 Жыл бұрын
I like these exercises.
@staying_strong_4evr
@staying_strong_4evr Жыл бұрын
That training space looks invigorating indeed....
@a.lame.username.
@a.lame.username. Жыл бұрын
All kinds of awesome ...
@BoogieOTH
@BoogieOTH 8 ай бұрын
What kind of boots and jeans do you rock?
@roadwarrior280
@roadwarrior280 5 ай бұрын
Great videos
@marksteven6116
@marksteven6116 Жыл бұрын
very good I need to do this
@powskier
@powskier Жыл бұрын
Can this exercise help you be able to roll up without weight? (I don't usually ski/ mtb/dirt bike with a kettlebell.) Is the way to get to that level to progressively use less weight until you have none?
@brentranke7528
@brentranke7528 Жыл бұрын
The weight actually helps you roll on to your feet. Yes it adds difficulty sitting up and the standing from the squat.
@powskier
@powskier Жыл бұрын
@@brentranke7528 thanks but I already know that. That wasn't the question
@brentranke7528
@brentranke7528 Жыл бұрын
@@powskier sorry re-reading your post that was clearly stated. This video about floor kips maybe what you are looking for… kzbin.info/www/bejne/pX64fIBjhpaAfsksi=iDP8rF8qe1O1bnJZ
@cioran1754
@cioran1754 Жыл бұрын
In other videos Mark mentions using the decksquat to develop the ROM to getup off the floor bodyweight wise, and also to progress to pistol squats. He's mentioned that the weight aids developing the 'reflex response' to allow the body to get there. He has also stated in answering questions ( in other desksquat videos ) that there is [ at least ] a goal to progress to no weight. So from this perspective it's clearly reasonable that you could select a minimum weight that allows you gain the necessary ROM to power through that transition phase, additionally, a logical 'regression' would be to reduce the weight aiding the movement until the bodyweight decksquat is achieved ( leaving pistols and other progressions to one side for clarity ). Indeed this is exactly the way Steve Cotter outlines it in his desksquat video, Mark hasn't, as far as I know, explicitly outlined a particular track like this, I think it's created some confusion based on similar questions. So where does this leave the weighted decksquat progressions and the seeming contradiction this has with the above 'track'. From doing the desksquats and looking at the videos, while you could do it the way stated above, another track would be to progress the weight for certain strength and conditioning goals, what else is there. The control needed changes, so that's how I've made sense of it, seperate 'tracks' using the same movement, but exactly the value of going up relatively high in weight given the complexity etc, needs fleshing out for me. e.g. I'm not sure if I want to progress to 32kg decksquats but it would be interesting to see this common question put to bed, especially in the context of buying a decksquat programme. Anyway there's lots of value in doing them to a certain tailored level, love doing them and happy I heard about them here, great exercise!🎉
@ForteanEnquirer
@ForteanEnquirer Жыл бұрын
Going to try this with a 6kg
@FK-we1dp
@FK-we1dp 8 ай бұрын
You should prob use 2.3kg
@smurf88
@smurf88 Жыл бұрын
Next level
@ripdime1351
@ripdime1351 Жыл бұрын
I’m pretty sure this helped me not smash the back of my skull on the ground when I was hit by a car at the end of last year.
@cucciafr68
@cucciafr68 Жыл бұрын
Tucking the chin is a very important detail.
@MarkWildman
@MarkWildman Жыл бұрын
I’m pretty sure it’s the reason I’m Not dead several times over
@JohnBullard
@JohnBullard 8 ай бұрын
Learning backward breakfall first might be of value.
@MarkWildman
@MarkWildman 8 ай бұрын
i think breakfall should come after deck squat.
@JohnBullard
@JohnBullard 8 ай бұрын
@@MarkWildman because the weight helps not-so- fit folks with poor ankle mobility get their fat butts a little closer to their feet before putting their tails on the mat? Or because they learn to roll back without their arms first and don't have to un-learn reaching for the mat? Love your channel, have learned a lot, enjoy your teaching style, repetition and brevity of description, obviously honed from years of teaching.
@guyblew1733
@guyblew1733 Жыл бұрын
I tried this excirise and did wrong, because I could not come into possion to stand up.
@AEB-tb3om
@AEB-tb3om Жыл бұрын
Totally random.... what was the model of that truck/jeep in one of your preparatory exercises?
@MarkWildman
@MarkWildman Жыл бұрын
That is a custom truck with a nascar engine build on an 80’s dodge frame with a nautical harpoon canon
@AEB-tb3om
@AEB-tb3om Жыл бұрын
​@@MarkWildmanI think just the act of READING that description increased T levels by 33%
@eahuso
@eahuso Жыл бұрын
@arsalenshamil4117
@arsalenshamil4117 8 ай бұрын
what would happen if we dropped the weight on our face?
@moirajevtic5527
@moirajevtic5527 Жыл бұрын
Oh lovely like this one …
@Lardfist0
@Lardfist0 Жыл бұрын
ROCK AND ROLL🤘 😎👍
@TheKudds
@TheKudds 11 ай бұрын
I needd to chat brielfly with all my injuries? Willing to pay a small fee, as I have been unemployed past two years and need excercise and movement to het me in the rihht headspace, not MEDICATIONS!!
@ShareefusMaximus
@ShareefusMaximus Жыл бұрын
Great exercise but I think the quarter squat has a great relationship to the main way an athlete interacts with the ground in their sports: running. And they allow for a heavy load with a low risk of injury.
@MarkWildman
@MarkWildman Жыл бұрын
I think a quarter squad is great but I like to tie that into a super heavy Mace 360. Turns it from a squat into a total body exercise based on rotation.
@pas212
@pas212 Жыл бұрын
Wow…..is there a version with less risk of one error not knocking my teeth out?
@plastikmaiden
@plastikmaiden Жыл бұрын
Is that a 48kg?😮
@CarbageMan
@CarbageMan Жыл бұрын
The inverted goblet squat is what sucked me into kettlebell training. I do it as part of every warmup. PS: Pretty soon I'm going to have to convert the basement grow room into a gym. 😀
@RichardFay
@RichardFay Жыл бұрын
"Do Not Drop the Weight on your Face" - people who need to be told this probably shouldn't be allowed near a kettlebell.
@iChefTheImpossible
@iChefTheImpossible Жыл бұрын
Directions unclear. Still rocking and rolling send help
@nirpy
@nirpy Жыл бұрын
Do it with that Golden Goose Egg
@troybornhorst9173
@troybornhorst9173 Жыл бұрын
Definitely gonna crush my face.
@OoohAaah6603
@OoohAaah6603 11 ай бұрын
I just tried these....I have an emergency appointment at the dentist in 15 minutes
@michaelfera5515
@michaelfera5515 Жыл бұрын
That must be a foam kettlebell, because the Rogue I have that size is 123 lbs.
@MarkWildman
@MarkWildman Жыл бұрын
All competition kettle bells are the same size, regardless of weight, it is highly unlikely that you have a 123 pound kettle bell the same size as a competition bell unless it’s filled with some thing denser than iron that’s probably illegal to posses in the lower 48 states. Eliko did make some but they are incredibly rare
@pjb4653
@pjb4653 Жыл бұрын
So does wiping the f out everyday you learn quick lol
@domilion2008
@domilion2008 Жыл бұрын
29k views on a video, but 50k likes? More people like the video even without watching?
@asfasfd7772
@asfasfd7772 8 ай бұрын
Or you could just do squats and weighted crunches without the added risk of falling back onto the floor. Seems a little unnecessary.
@anasabu-rasheed544
@anasabu-rasheed544 Жыл бұрын
It is worth emphasizing that you should start without a weight.. Which is challenging in itself, to get comfortable with the movement..
@Brockthedog315
@Brockthedog315 Жыл бұрын
Actually harder without the weight. Weight helps give you enough speed to get up.
@moirajevtic5527
@moirajevtic5527 Жыл бұрын
I’ll do with 8 kilo…
@Devon_maloy
@Devon_maloy Жыл бұрын
Skate or die!
@60-Is-The-New-30
@60-Is-The-New-30 3 ай бұрын
This is simply a joke. Do it without rolling. FEET ON THE GROUND AT ALL TIMES
@MarkWildman
@MarkWildman 3 ай бұрын
I have several videos on that
@60-Is-The-New-30
@60-Is-The-New-30 3 ай бұрын
@@MarkWildman Are they with or without a bridge?
@bendrover
@bendrover Жыл бұрын
Maby wear a helmet while practising this one
@MarkWildman
@MarkWildman Жыл бұрын
You managed to not drop things on your face every day, just keep doing that
@potatius6421
@potatius6421 Жыл бұрын
lmao
@JesusChrist2000BC
@JesusChrist2000BC Жыл бұрын
You're right about this being an important movement. But this isnt a squat as a squat is starting from a standing positions and bringing your butt down with your feet on the floor. Two entirely different concepts. This is a rolling get up not a "deck squat" or whatever ridiculous term you came up with for this video lmao. You are overcomplicating stuff to make yourself seem more intelligent this exercise has been around forever without the KB and its actually better without it.
@MarkWildman
@MarkWildman Жыл бұрын
I didn’t come up with the name, as I understand it, this was conceptualized originally by the Russian navy to do on the deck of a ship. Feel free to do some research before you make comments that demonstrate your ignorance of the topic. I learned this from RC back in 2005 under this name.
@mehopuzic2273
@mehopuzic2273 11 ай бұрын
awesome
@CA.ChristianAsker
@CA.ChristianAsker 10 ай бұрын
sneaky comment, sorry Mark, but olympic and champion lifters collapse the knees. seems to be a load bearing movement that works for extreme loads, should actually work for us normal people with lighter loads?!!
@vontrap6942
@vontrap6942 Жыл бұрын
Absolutely going to wreck your lower back in years to come doing these. Same with sit-ups.
@MarkWildman
@MarkWildman Жыл бұрын
Thank you for making me laugh. I very much enjoyed your perspective.
This Squat Builds Insane Core Strength | Kettlebell Manual 11
18:09
Une nouvelle voiture pour Noël 🥹
00:28
Nicocapone
Рет қаралды 9 МЛН
How to Use a Kettlebell  | Kettlebell Manual Part 1
19:16
Mark Wildman
Рет қаралды 115 М.
You Only Need 1 Kettlebell
12:34
Mark Wildman
Рет қаралды 588 М.
The Hardest Parts of the Turkish Get-up | Kettlebell Manual 10
30:31
Train Asymmetric Load With Kettlebell Lunges | Kettlebell Manual 7
19:04
6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness!
9:52
The Bioneer
Рет қаралды 959 М.
Kettlebells Are for Adventure
5:52
Mark Wildman
Рет қаралды 34 М.