The most painful ENGINE BUILDING CROSSFIT workout I've done

[@niallmchugh7535]

Hey been following the vlog. For a few months and really enjoy it. I'm owner and head coach of CrossFit Belfast (your always welcome if your ever in Northern Ireland) So I have seen you complain about how much you hate running. You need to think of running like a skill like muscle ups etc. You don't always skills practice under fatigue or at maximal intensity. Why? because then the technique breaks down and you don't learn control etc. The same applies to running. If you only ever do running at maximal efforts or in metcons under fatigue your never under control or pacing, breathing, stride, posture etc. Try this really simple workout to see how your pacing is. With a timer set to 1min work 10sec rest for 20rds. The goal is pacing and distance control. Start by setting a cone on the ground Run for 1 min (stop on the spot no moving around) Rest 15sec Run back for 1min you should arrive at the cone exactly at 60secs Rest 15secs repeats for 10rds The goal is to keep hitting the same point at each end. And also not look at your watch. (Courtesy of Chris Hinshaw) I have some more that will help but believe you need to treat running as a skill and practice it outside of wods etc. I have seen huge improvements myself and with some of our athletes doing this specifically the ability to run in metcons under fatigue. All the best Niall

[@nicholasellems9937]

On school holidays so I've spent the last 2 days binge watching Team Richey. I started watching this channel mid way through last year but I forgot just how much truely awesome content was on here. Cannot wait to rep the hstle. Made apperal in Australia 🏄 keep it up Craig, the best channel on KZbin.

[@josealbarran5409]

I had the same problem when I started Crossfit I couldn't even complete a 800m. Run without stopping, and I used to saw everyone go past me, that's when I realized I needed to do more. I started running to my box everytime possible, doing sprint courses, and doing some metcons including Barbells, one that I really hated but enjoyed was Backsquats + 400m. Run, my legs felt like damn sandbags the whole time, but in the end it paid off, as a matter of fact I became one of the best runners in my box and I felt like I had completed a huge milestone because I started being the last one in the class almost everytime, and ended as one of the fastest and not getting fatigued with a running workout. Great video💪💪

[@johnkiltcher582]

Killing it with the upload frequency!!!!!!!!

[@modE_n]

I was one of those people who watched Jas squat a while ago and went "ouch, she needs to work on keeping her knees out". And now her form is so much better, so she must have really worked on it and it's paying off bigtime! So really good job, Jas!

[@macontrack499]

The hstl made site goes live on my payday 🤦🏼‍♂️ 235lb clean pb yesterday. HSTLMADE

[@weretrying4195]

The school kids looking at your camera during the run like "the hell is that?" lol. Awesome sweatfest Mundane Mondays sound horrific but so worth it. Great Job!

[@hank25000]

Your videos are like watching a reality tv show. Very VERY well done! Likeable characters too. Keep up the good work!

[@njabruzzo]

You two are machines - and really inspiring. Looking forward to the pre-launch!

[@flavi820]

I like the new intro and outro! Good stuff

[@shaunsm01]

the intro commercial to this VLOG **HSTL. Made** was epic... the breaker dance and Obi (sorry if misspelled) looked so laser focused it was intense... @craig you looked a bit confused...lol Jas was ready... the music was epic too.. #congrats #teamricheyallday #likebuttonsmashed @teamrichey

[@fabuliciouss7208]

Jas saving the vlog today!

[@Nuenna90]

Haha loving Jas questioning Craigs diet for the day! My boyfriend does the same thing! Doesn't have time/make time to eat enough during the day and wonders why he feels so bad during the workout!

[@mopey76]

Would you ever consider making a video with just a little information on knee sleeves or how to deal with knee pain from exercising? Love the vlogs

[@FitDadJake]

I love how much you enjoy country Craig. When's HSTL made making the state tour?!

[@ryanluscombe8344]

That intro got me so pumped up 👌🏻

[@Hallmightyone]

This is how we roll, Florida Georgia Line. Craig thank you for normalising us brits working out to country 👊

[@homudkweli879]

Hey craig, im pretty confused about what to study after i finish highschool. So maybe u can do a vlog discussing what i guess is physiology (or whatever it is that u studied) in movment and sports

[@johnkiltcher582]

I second this

[@thomashercar]

Wow Jas! Your knee positions in your squat has really improved. Such a difference from a year ago.💪🏋️‍♀️

[@boknowsyoutube]

CAN'T WAIT FOR HSTL MADE!!! #wedontquit #savage #legend #nahice

[@thingX1x]

Jaz is awesome, :D. You guys are perfect, lol.

[@theunknownpodcast7893]

Why do seagulls fly over the sea? Because if they flew over the bay, they would be called bagels

[@johnkiltcher582]

Parallel lines have so much in common. Shame they will never meet!!!!

[@thefitstudent8961]

Craig's attitude when jas was questioning what he ate 😂

[@samlr9083]

Did this workout earlier. 127 calories on the Assault Bike and 135 calories on the rower 😅 Looking forward to the next engine building workout!

[@raymondxadrian]

I did an hour of cardio today. I really need to find closer parking to the gym! ;)

[@michaelcarter1737]

Hi Craig, did you hear about the new restaurant on the moon? The food was great but there was no atmosphere

[@sillanp2340]

My sister bet that I couldn’t build a car out of spaghetti. You should’ve seen her face when I drove pasta..

[@poweredbypbj8361]

It takes me usually 30 mins to recover fully from metcons. RIde that threshold for 20mins and then I stay ramped up for the next 30 mins.

[@jaoriprilj]

Dude, Jas is looking buff! I'm pretty sure her shoulders are bigger than mine... :)

[@JacobvantHoff]

looks brutal mate ill give that a whirl for sure!! btw when are you next competing or just prepping for the open?

[@roogrips3763]

We'd love to send you some of our grips if you want to try them!

[@davidhanrahan1963]

Is there a size guide for the HSTL made jumpers?

[@roberthamill1107]

Go on Jas give him some stick lol, love it 👊🏼👊🏼

[@Monicac78]

How do we place an order for the jumpers that will be released in two days?

[@MuddySump]

Mon C on the website when it goes live

[@Monicac78]

How do we place an order for the shirts and two days?

[@shannonbeer287]

Intro 👌🏻👌🏻

[@carolinepigott5959]

#HSTLMADE✊

[@jimmallia7674]

Have you thought about getting an L1 certificate?

[@jackbell3233]

What is that edit at the start of the video?

[@renzevanderveen7839]

👍👍👍

[@dansullivan4783]

Thinking about doing this workout...so did you only do 70 burpees? You didnt start the workout with the 10 right?

[@MrDrlejeunejr]

How do I get a hstl shirt?

[@charliesturgeon6644]

You looked wiped out at the end of the video Craig

[@davetaylor786]

wow that workout looked horrendous lol , but well done . :-)

[@maxivogel9784]

hey richey, love your videos! I have a challenge for your engine :) 5 rounds in a 4 min window: round1: run 400m +AMRAP bike 4min rest round2: 40 wallballs(20lb) +AMRAP bike 4min rest round3: 40 kettlebell swings(24kg) +AMRAP bike 4min rest round4: 40 boxjumps +AMRAP bike 4min rest round5: run 400m +AMRAP bike score is total bike calories. I got 211, can u beat me? :)

[@trennasaurusrex2140]

Hey

[@goncalopinto1078]

Bro whats up with those 2guys squats around the 9:00 ? 1 half squat and another weird fukin thing lol

[@crossheritage]

I like you and your videos, don't get me wrong for what I'm about to say, but I absolutely hate burpees made that way: feet MAYBE 1mm off the ground (your supposed to f*****g jump you guys!), and just "throwing" the hands up in the air just because (they're supposed to clap for f**k sake!). That being said keep it up.

[@kimberlym8902]

When Jas said "guilty" this is all i thought of kzbin.info/www/bejne/iJK6iIeBibala6c

[@benfisher9065]

Your doing too much Craig... you will burn out again... there is a lot of vlogs which is understandable with your new business but something is gonna have to give... Jas maybe you could do a vlog for Craig so all he has to do is the edits lol 😂

[@cattpoops21]

What was the guy at 9:13 doing?!?!

[@cattpoops21]

Haven't eaten all day?! He had three wraps, two bowls of oats, a huge jacket potato with chilli, two protein bars, a protein shake..... 😱😱😱